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Show Notes
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!
www.ihaveadhd.com for more adult ADHD resources.
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Topics
lifecoachadhdperfectionismneurodiversityadultadhdadhdcoach