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56 Adult ADHD and Perfectionism
Episode 56

56 Adult ADHD and Perfectionism

I Have ADHD Podcast · Kristen Carder

May 19, 202033m 19s

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Show Notes

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.

 

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Topics

perfectionismfailureadultadhdadhdcoachadhdlifecoachacceptance