PLAY PODCASTS
323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

I Have ADHD Podcast · Kristen Carder

July 1, 202553m 47s

Audio is streamed directly from the publisher (rss.art19.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.

We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.

In this episode, you’ll learn:

  • What’s happening in your brain during an emotional meltdown
  • The SURF Method: a simple, four-step tool to help you ride the wave instead of getting pulled under
  • Why regulating emotions is the key to changing your behavior

    • You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Cozy Earth


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ← All episodes of I Have ADHD Podcast