Episode 8
008 Training Frequency - what to consider if you want to train every day
Hypertrophy Past and Present · Chris Beardsley and Jake Doleschal
July 13, 202553m 10s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley explore whether full body training can be done every day, and what that really looks like. Drawing inspiration from Bronze Era strongman George Hackenschmidt, they unpack creative strategies for making high frequency training work.
Key Topics:
- How training every day differs from traditional 3x per week programming
- How MYOPS behaves and whether it must return to baseline before training again
- What programming variables to consider when training full body daily
Topics
hypertrophybodybuildingmuscle growthstimulating repsnatural bodybuildingresistance trainingsilver eraexercise sciencetraining frequencypre-steroid bodybuildingJake DoleschalChris Beardsley