#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
As a 9x marathoner (training for No. 10 and 11) — I get asked about this constantly: "What am I supposed to eat when I'm training?" Today I'm bringing in a Ashley Reaver, RD, Lead Nutrition Scientist at InsideTracker, to give us all of the intel. From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most.
SOCIAL
@lower.cholesterol.naturally
@insidetracker
@emilyabbate
OFFERS
Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle
GOODR | Head to Goodr.com/hurdle and use "HURDLE15" for 15 percent off your purchase today
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
See omnystudio.com/listener for privacy information.