#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
December 21, 202240m 46s
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Show Notes
Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do.
SOCIAL
@_drybryant
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
1/4 Goal Setting Workshop
OFFERS
Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover
FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
SOCIAL
@_drybryant
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
1/4 Goal Setting Workshop
OFFERS
Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover
FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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