#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
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Show Notes
Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."
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