#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries
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Show Notes
I chatted all about injury in #hurdlemoment a few weeks back, but in today's episode I'm bringing in reinforcements. Meet Blake Dircksen: a physical therapist at Bespoke Treatments in Midtown Manhattan. We're focusing on how to navigate pain as a runner, and the best way to handle the most common injuries. Spoiler alert: You can often run through it, he says. We also rap on the benefits of cross-training and when is the RIGHT time to seek help when you're feeling like something's off.
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