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5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling

5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling

Hurdle with Emily Abbate

March 15, 20248m 6s

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Show Notes

Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase).

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