5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
January 13, 20238m 45s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
See omnystudio.com/listener for privacy information.