343. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné
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Show Notes
The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the love file: Finishing off a couple weeks of loving here on Hurdle with Dr. Nina Polyné, a licensed clinical psychologist. We cover:
- Why is self-love important?
- What are self-love habits?
- Can affirmations be helpful in the adoption of a positive self-love practice?
- Can you have a positive association with self but still experience negative self-talk? How do you shake that?
- What is self celebration and why is it important?
- How to rid yourself of the shame that comes with prioritizing self
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