Sugar and Your Health: The Sweet Truth You Need to Know
HUM Nutrition: WellYES The Feel-Good Wellness Podcast · HUM Nutrition
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Show Notes
Is sugar really the enemy—or just misunderstood? In this episode of WellYES by HUM Nutrition, Walter and Sarah unpack the science, myths, and realities around sugar. From blood sugar spikes and energy crashes to cravings and overall health, they explore how sugar impacts the body and what you can do to manage it better.
✨ What you’ll learn:
The science behind how sugar affects your energy and metabolism
The difference between natural and added sugars
How sugar influences mood, cravings, and long-term health
Practical tips for cutting back on sugar without feeling deprived
Whether you’ve got a sweet tooth or just want to make smarter choices for your wellness, this episode gives you the tools and knowledge to find balance with sugar.