Huberman Lab
448 episodes — Page 1 of 9
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Oct 8, 202634 min
Bringing Extinct Species Back to Life | Dr. Beth Shapiro
Oct 5, 20262h 15m
Essentials: Tools to Improve Your Focus & Concentration
Oct 1, 202641 min
What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Sep 28, 20262h 2m
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Sep 24, 202637 min
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Sep 21, 20262h 28m
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Sep 17, 202635 min
The Art of True Happiness | Dr. Arthur Brooks
Sep 14, 20262h 50m
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Sep 10, 202635 min
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Sep 7, 20262h 3m
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Sep 3, 202633 min
How to Accelerate Learning & Improve Education | Joe Liemandt
Aug 31, 20262h 33m
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Aug 27, 202638 min
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Aug 24, 20262h 20m
Essentials: How to Access Your Creativity | Rick Rubin
Aug 20, 202635 min
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Aug 17, 20262h 9m
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Aug 13, 202638 min
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Aug 10, 20262h 8m
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
Aug 6, 202634 min
How Your Immune System Works & How to Improve It | Dr. Max Krummel
Aug 3, 20262h 27m
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jul 30, 202637 min
Your Top Health Questions Answered
Jul 27, 20261h 44m
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Jul 23, 202641 min
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Jul 20, 20262h 41m
Essentials: The Science & Treatment of Bipolar Disorder
Jul 16, 202635 min
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Jul 13, 20262h 28m
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Jul 9, 202635 min
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Jul 6, 20262h 38m
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Jul 2, 202640 min
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Jun 29, 20262h 59m
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Jun 25, 202637 min
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Jun 22, 20262h 50m
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Jun 18, 202636 min
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Jun 15, 20262h 55m
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 202639 min
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Jun 8, 20261h 57m
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Jun 4, 202640 min
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Jun 1, 20262h 48m
Essentials: The Science & Process of Healing from Grief
May 28, 202639 min
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
May 25, 20262h 17m
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
May 21, 202632 min
How to Overcome Social Anxiety | Dr. Nick Epley
May 18, 20262h 30m
Essentials: Understanding & Controlling Aggression
May 14, 202637 min
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
May 11, 20262h 28m
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
May 7, 202638 min
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
May 4, 20262h 10m
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Apr 30, 202633 min
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Apr 27, 20262h 36m
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Apr 23, 202639 min
How to Better Regulate Your Emotions | Dr. Marc Brackett
Apr 20, 20262h 27m