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Huberman Lab

Huberman Lab

Andrew Huberman, Ph.D.

Scicomm Media

448 episodesEN

Show overview

Huberman Lab has been publishing since 2020, and across the 6 years since has built a catalogue of 448 episodes, alongside 30 trailers or bonus episodes. That works out to roughly 860 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run over ninety minutes — most land between 44 min and 2h 35m — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 81 episodes already out so far this year. The busiest year was 2025, with 106 episodes published. Published by Scicomm Media.

Episodes
448
Running
2020–2026 · 6y
Median length
2h 3m
Cadence
Weekly

From the publisher

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Latest Episodes

View all 448 episodes

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Oct 8, 202634 min

Bringing Extinct Species Back to Life | Dr. Beth Shapiro

Oct 5, 20262h 15m

Essentials: Tools to Improve Your Focus & Concentration

Oct 1, 202641 min

What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

Sep 28, 20262h 2m

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

Sep 24, 202637 min

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Sep 21, 20262h 28m

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

Sep 17, 202635 min

The Art of True Happiness | Dr. Arthur Brooks

Sep 14, 20262h 50m

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Sep 10, 202635 min

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Sep 7, 20262h 3m

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Sep 3, 202633 min

How to Accelerate Learning & Improve Education | Joe Liemandt

Aug 31, 20262h 33m

Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

Aug 27, 202638 min

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

Aug 24, 20262h 20m

Essentials: How to Access Your Creativity | Rick Rubin

Aug 20, 202635 min

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Aug 17, 20262h 9m

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Aug 13, 202638 min

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Aug 10, 20262h 8m

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Aug 6, 202634 min

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Aug 3, 20262h 27m
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