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Show Notes
◢ 我們總能溫柔接納別人，但是否有好好善待自己？ ◤
💡接納＝「接受」＋「悅納」
💡「自我責備」v.s. 「客觀評估事情」，哪個更能趨動自己改變
💡Dr. Kristin Neff 的自我疼惜三部分：善待自己 (Self-Kindness)；共同的生命本質（Common Humanity）；正念（Mindfulness）
💡像照顧5歲孩子一樣照顧自己
🌟Dr. Kristin Neff 自我疼惜指數測驗
https://self-compassion.org/test-how-self-compassionate-you-are/
🌟《劉軒How to人生學》嚴選傳送門：https://linktr.ee/SoundShine
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Topics
劉軒劉軒的How to人生學Kristin Neff自我接納自我疼惜Self-acceptanceself-compassion正念善待自己積極心理學人生哲學