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EP10|【心情Studio】你的休息,和努力一樣重要

EP10|【心情Studio】你的休息,和努力一樣重要

EP10|【心情Studio】你的休息,和努力一樣重要

劉軒的How to人生學

March 15, 202125m 21sFull

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Show Notes


◢ 想要高效工作、高品質生活,休息和努力一樣重要 ◤

💡 現代社會好好睡覺,需要點小tips
💡 工作有「砥礪夥伴」,玩樂也需要互相激勵的夥伴!
💡 「心流」適用於工作,也適用於有效休息 ♪

♪〈劉軒How to人生學〉嚴選傳送門:https://linktr.ee/SoundShine
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Topics

劉軒劉軒的How to人生學放鬆休息努力心流積極心理學高效高品質生活生活哲學人生哲學