090. How to Stop Avoiding Disappointment and Start Building Capacity

Disappointment is one of those emotions we try to avoid at all costs. We brace for it, plan around it, and sometimes talk ourselves out of wanting things altogether just so we won’t have to feel it. But what if disappointment isn’t something to protect yourself from? What if it’s actually pointing you toward growth?

In this episode, I’m unpacking why disappointment feels so uncomfortable, why we instinctively avoid it, and how you can grow your capacity for it to live bigger, braver, and more honestly.

For more information, transcript, and show notes, click here: jenna.coach/90

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