How To Carnivore

Alex McDonald is just an ordinary guy. He's not an elite athlete, he's not a doctor, he's just following the science. Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade. He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons in 5 days, all completely fasted. Alex's final meal was on the eve of the first marathon and he didn't eat again till day 5 after the fifth marathon. He only drank water and consumed salt. He tracked every data point from calories used to his glucose levels, his ketones, he completed a full blood panel before and after as well as a full body scan before and after the challenge. This is hard data! Alex has proved that we have a huge amount of energy stored on our bodies in the form of body fat - around 100,000 calories, which is way more energy than you need for 5 marathons over 5 days. Whereas we can only store about 2,000 calories in the form of glucose. Listen to Alex share his incredible story. Hopefully this inspires others to prioritise their health, become fat adapted and start getting more out of life. You can follow Alex on Instagram @ketomarathons and learn more about his story on his website https://ketomarathons.com/

Join Simon and Dr. Chaffee on August 6th in Albury, NSW for a holistic health summit combining carnivore, regenerative farming and quantum health. In this podcast Dr. Anthony Chaffee, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury. From around the 10 minute mark the guys riff on the causes of modern disease and dig into the root causes of most people's disastrous health today. What's happening at REGENERATE Albury: Four leading voices in the fight against modern disease will be presenting followed by a Q&A session. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm. We will be making new connections and strengthening our ties in the health community. You will shake a farmer's hand! Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there's an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it! Why is the event held in Albury? The root of modern disease lies in our disconnection from the origins of our food. We're getting back to nature where the air is crisp and there's time and space to reconnect with the land and each other. If health, regenerative agriculture and forming strong connections are important to you then you will love REGENERATE. Grab a ticket now. See you there! Purchase your tickets here: https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI Learn more about the speakers: Dr. Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet. Dr. Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases. Dr. Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development. Jacob Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow. The MC of the event will be Simon Lewis, of How to Carnivore Podcast.

This is the story of Andrew Potter's journey from 160kg, fat, sick and depressed to 90kg, happy healthy and confident. You can follow Andrew on Instagram here: https://www.instagram.com/andrews_rebuild/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Rory Bland who describes himself as just a dude with food intolerances on a mission to heal his gut, nervous system and regenerate the soil. Rory is 33 and has had major health problems since he was 3 years old including asthma, grommets, constantly sick with glandular fever and bronchitis which led to long stints on antibiotics, severe acne, chronic fatigue and joint pain. Rory's own struggle plus the death of his father at a young age sent him on a health journey which began with vegetarianism and veganism. Rory even lived in a yoga retreat, shaved his head and wore all white for a while! On a vegetarian and vegan diet Rory's health only got worse. Rory was so desperate for a solution that when he discovered the carnivore diet he thought 'why not?' and decided to do 24 hours of carnivore "as a joke". To Rory's surprise, he felt really good. He extended it to 30 days and hasn't stopped since. Within 2-3 days Rory's joint pain was way down. Then his skin started to glow. At the 6 week mark he was full of energy and healthier than he'd ever been. Rory's career background is in social media and he's taken this knowledge and applied it to his own Instagram account which has grown to 158,000 followers in only 6 months. Rory is a great guy and this episode was a lot of fun to make, you're going to love it! Follow Rory on Instagram here: https://www.instagram.com/rorybland/ And check out his YouTube account here: https://www.youtube.com/roryskitchen Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with the "Godfather of Australian regenerative agriculture", Charlie Arnott. Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie's guidance, developed from a 'conventional', industrial high input mixed enterprise farm working against nature to a Biodynamically principled holistically managed farm partnering with Nature. This is a very entertaining chat about sovereignty, food security, teaching kids to become strong, animal welfare, how to forge a strong community and more.You're going to enjoy this one! *Dr. Chaffee joins the conversation around the 17 minute mark. Where to find Charlie Arnott: Website https://charliearnott.com.au/ Instagram https://www.instagram.com/charliearnott1/ Charlie's Biodynamics Course https://charliearnott.com.au/work-with-charlie/education/ Regenerative Journey Podcast https://charliearnott.com.au/podcast/ Charlie's Farm Stay https://charliearnott.com.au/farmstay/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person—mind, body, and spirit. As a carnivore himself, Dr. Kiltz is a thought leader in the keto carnivore movement and believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. This episode focuses on fertility and is designed to be a guide to falling pregnant and having a successful pregnancy as well as a healthy baby. Share this episode with anyone you know who is pregnant or looking to fall pregnant. Dr, Kiltz is a rockstar of the carnivore movement giving people simple advice in an entertaining and thoughtful way. You're going to love this episode with the one and only Dr. Kiltz. Topics discussed: Inflammation, increasing infertility, PCOS, endometriosis, sperm count, birth control, lifestyle factors outside of food, exercise, body fat, quality of water, fat intake, drugs for fertility, nutrition for men and women, why high fat and no carbs is best, OMAD, faith - belief, fat cells are the most important in the body, fasting, food aversion in pregnancy, breastfeeding tips, better quality breasts and milk, can you eat right before bed? hepatogenous diabetes, insulin resistance, what babies should eat, reducing depression and criminality, honey and fruit, how the plants control nature, Dr. Seyfried - Cancer is a Metabolic Disease, The World Turns Upside Down - Richard Feynman and more… How to learn more from Dr. Kiltz: Follow Dr. Kiltz on Instagram here https://www.instagram.com/doctorkiltz/ And check out Dr. Kiltz's website here https://www.doctorkiltz.com/about/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams. For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was first inspired to try it when Professor Tim Noakes was invited to speak at the Melbourne Demons. This way of eating and the hard data provided by Prof. Noakes inspired Tom to try and he hasn't looked back. Tom explains his rigorous training schedule and how he gets enough nutrition into his system, how he optimises his recovery and his body composition for professional sport. We talk about how to overcome cramps, why carnivore and ketosis are antiinflammatory, what's going on with Saladino and his honey and fruit diet, whether plants are hormetic, the dangers of oxalates and more. Tom is well spoken, he's a critical thinker and he's curious, he makes an excellent guest and I'm sure you're going to really enjoy this conversation. Where to find Tom McDonald: Follow Tom on Instagram here https://www.instagram.com/tommcdonald25/ Or on Twitter here https://twitter.com/TomMcDonald92 And of course you can catch him playing for the Melbourne Demons in the AFL wearing number 25. Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Sean 'Sako' Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible. In 2006, Sean founded a supplement company which advocated the usage of carbohydrates… In 2013, after losing his father to Oesophageal cancer, Sean started to "look out of the box" and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family and most of the developed world. Going keto (and often strict carnivore), Sean stopped stuffing his pockets full of carbohydrate gels and kept riding his bike. His lifelong struggle with his bowel movements were resolved and his overall health improved. He has gone on to achieve incredible feats of endurance on his bike and is recording all his data proving that the mainstream dogma that you need carbohydrates for endurance is BS. Sean is a deep thinker. He takes his time with his responses but they are worth listening to. Sit back and learn from someone putting their body on the line in an effort to improve global human nutrition. He is also an ambassador for the Noakes Foundation. You can find Sean on Instagram here https://www.instagram.com/sean_sako/ And you should checkout Sean's website here https://seansako.com/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition. Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor who didn't ask him about his diet he started to question things. Dr. Gulhane has been down the rabbit hole of nutrition, government guidelines, big pharma and big food and is now an advocate for a low carb or ideally a carnivore diet. He helps his patients with a nutrition first approach and has a particular focus on visceral fat as he believes it is both the outcome and the cause of many modern diseases. Dr. Gulhane is also a big supporter of regenerative agriculture and hosts his own podcast called the Regenerative Health Podcast. You can find Dr. Gulhane on Instagram here https://www.instagram.com/dr_max_gulhane/ And checkout his podcast called Regenerative Health wherever you get your podcasts. Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

John Manins was always interested in health and fitness as a former New Zealand middle distance running champion but when he started working 90 hours a week launching his business he began drinking every night to mask his ongoing chronic depression. One day he noticed blood in his stool and rushed himself off to hospital. It was bowel cancer. This led John down the rabbit hole of health and biohacking, finding Wim Hoff, meditation and carnivore. He was told to do chemo even though the potential upside was only 3%... He refused, beat cancer without chemo and is now fighting fit. The next stage of evolution for John was discovering regenerative agriculture. He bought a farm and is creating his own little slice of paradise plus creating quality nutrition in the form of organic beef. Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia. Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference. He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based system keeps his costs low and frees up his time to focus on his farm and butchery. Jacob is an awesome guy and after this chat we know we have to get him on again! Topics discussed: Regen ag - increasing the commons like soil Allan Savoury rotational grazing Pregnancy and conceiving on carnivore Nutrition studies - plant based vs meat based Eating older animals including dairy cows Grass fed vs grain fed Is fatty meat food for you? 5 pillars of production Animal welfare Nguni cattle Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet? Dr. Chaffee goes deep into the science behind consuming coffee, tea and caffeine while referring back to his own experience with these things. Topics discussed: Should you remove coffee and tea? Is caffeine good for you? Pain, swelling and stiffness Does removing caffeine affect your performance? David Sinclair and Lifespan Thomas Sowell How to have more energy Why exercise is good for your intelligence Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe's rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago. Joe's health journey is truly incredible and he's become an advocate for the carnivore diet spreading good health to everyone he comes in contact with. Dr. Chaffee and Simon know Joe well as he's participated in their 30 Day Carnivore Challenge many times and there's plenty of banter between the three of them. You're going to love this one! Topics discussed: Losing 100 pounds in 3 months X3 Bar workouts Type 2 diabetes to no medication High blood pressure Low testosterone Severe arthritis Finding your 'why' Sous vide steaks What it feels like to hit rock bottom How to encourage family members to get healthy Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness. Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport… Scotty is an amazing story teller and really brings the energy. You're going to love this one. Topics discussed: Gut health and Crohn's Morphine in dairy The WEF's plan for a tax on meat Methane myths Regenerative farming Faces Of Death movie What happens when you have plant foods on carnivore Vitiligo Eating pork and chicken on carnivore Introducing fish on carnivore How often we all eat Eating bull testicles *We had a problem with the internet connection at the 19 minute mark so it cuts out but we get straight back into it. Follow Scotty Brizzle on Instagram here: https://www.instagram.com/scottybrizzle/ And you can check out his YouTube channel here: https://www.youtube.com/@scottybrizzle Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from 'skinny fat' in his 20s and 30s to a ripped carnivore in his late 40s. *Dr. Chaffee joins about 17 minutes into the conversation. Asher has suffered from anxiety, panic disorders and depression. In his 30s he started having panic attacks daily, he couldn't work and had to quit his job. Asher became a high functioning alcoholic in an attempt to escape his anxiety. Asher's struggles lead him to look for a solution and stumbled across some information linking mental health with nutrition. Today, Asher has been a strict carnivore for 4 years and before that he was keto and before that paleo. He is what you might call an 'expert level carnivore', eating high fat, and almost exclusively beef and lamb. At 49 years old he is extremely lean, fit and strong. Asher has run a mental health clinic for the past 7 years and helps his patients who suffer from depression, anxiety, PTSD and more make huge progress through metabolic therapy AKA proper human nutrition. Topics discussed: Going from keto to carnivore Mental health on carnivore Eating high fat carnivore Why rib eyes might not be fatty enough for you Asher's go to meats Eating high fat to get lean and strong Socialising Soaps made from tallow Mental health on carnivore Using carnivore to overcome alcohol addiction Follow Asher on Instagram here: https://www.instagram.com/primalwellness/ Buy Asher's tallow soaps Spearhead Soaps here: https://www.spearheadsoaps.com/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life. After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough. Follow Serena here: https://www.instagram.com/serena.carnivore/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join our 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person! When Jess's husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict carnivore and her health has done a 180 degree turn for the better. Topics discussed: Why 'gluten free' products are pointless Are animals today the same as what our ancestors ate? Australian megafauna Fat people now vs fat people 100 years ago Will the world ever be healthy again? Un-Disney-fying the world Soveriegnty Eating fat to lose fat Carnivore kids Jordan Peterson, Thomas Sowell and Walter Williams Follow Jess on Instagram here: https://www.instagram.com/jessalyn.randle/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Daniel and Ed are two young guys who've discovered carnivore and healed themselves, now they're hell bent on helping others heal too. We discuss: What the world would look like if more teenagers went carnivore Why you need to eat more to lose body fat Testosterone myths and truths Skincare, deodorant and shampoo for carnivores Overcoming depression, obesity, severe acne and more If you know a young person struggling with their health send them this recording. It's not an exaggeration to say it might save their life. Follow the lads from Carnivore Vitality on Instagram here: https://www.instagram.com/carnivorevitality/ And here's their YouTube channel: https://www.youtube.com/channel/UCNfwhvjR5aIn5t4mKmlsWTQ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

After 9 years working as a coal miner Adam's health began to deteriorate and he began suffering from anxiety, depression and gut distress. Adam turned his health around by removing processed foods and getting back to nature spending weeks and months living out in the Australian bush. Adam lives in remote far North Queensland for months at a time. He goes hunting barefoot and lives entirely off the land eating wild cows, pigs, turkeys, kangaroos and fish. Adam recently featured on the Discovery Channel TV series Naked and Afraid which challenged him to survive 21 days in the African wilderness with nothing, literally naked. If you're curious about spending more time in nature, hunting and eating wild meats you're going to love this episode! Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Dr. Anthony Chaffee answers questions from participants in the 30 Day Carnivore Challenge. Questions include: - How to manage social situations - Finding a low carb doctor - How to deal with pain and arthritis - Carnivore and mental healt - Ghee vs Butter If you'd like to join the 30 Day Carnivore Challenge you can register today. Your 30 days start when you register and you'll have instant access to our Member's Portal, the private message group with Dr. Chaffee and access to the weekly live Q&A calls. Register here: 30daychallenge.howtocarnivore.com/home

Anthony and Simon catch up to answer the most common questions that participants have been asking in their 30 Day Carnivore Challenge. Questions asked: What is priming? Why am I tired on carnivore? How do you stop getting cramps? How do you socialise on carnivore? If you're new-ish to the carnivore diet you're going to get a lot of help from this conversation and your success will be accelerated. Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. He's well known for calling out BS nutritionists on the 'interwebs' including one famous carnivore (or not so carnivore) doctor. Bart has been keto for 27 years, way before it was cool! And for the last couple of years he's been almost entirely carnivorous and has experienced remarkable health benefits including overcoming debilitating anxiety, agoraphobia and anxiety. Bart is a no-nonsense guy who says it how it is and it's always a pleasure to hear him speak. You're going to love this episode! Bart's 90 day carnivore challenge before and after video: https://youtu.be/6L2tgF7hIxA Check out Bart's YouTube channel here: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/featured Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/

Anthony and Simon sit down with Dr. Pran Yoganathan to discuss the origins of the anti-meat movement, regenerative agriculture, glyphosate, bowel cancer and preventative medicine. Pran is a great guy with a ton of knowledge about nutrition and health gained from years of research and his work as a gastroenterologist. You're going to love this one. Follow Pran here: https://www.instagram.com/dr_pran_yoganathan/ Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/

In this conversation Anthony and Simon chat with Dr. John Jaquish the founder of the X3 Bar system for growing muscle three times faster than conventional weights. Did you know you can increase your bone density and size at any age and by doing this your strength and durability increases and ultimately your longevity? Increasing your bone strength is something I'd never thought about, muscle yes, but not bone. But, it makes sense that you'd want both to be as strong as possible. Dr. Jaquish explains how the X3 Bar puts you under extremely heavy loads but in a safe way so you're getting maximum force through the bone for faster results. This system can be used by elderly people and NBA athletes, tall and short people. Of course, we also chat about nutrition too. Dr. Jaquish has been 95% carnivore for the last 4 years and to him it makes sense, if you want to build muscle and shed fat eat protein and don't eat carbs. If you're interested in purchasing an X3 Bar or know someone who is they can get $50 off with the code HTC https://www.jaquishbiomedical.com/ And thanks to the Carnivore Bar for sponsoring this episode. Get 10% off with the code HTC (also applies to subscriptions so you end up with 25% off) https://carnivorebar.com/

In this conversation Anthony and Simon chat with Allie Morgan (@alliecarnivore on IG) about her journey from hypoglycemic, overweight with PCOS and Crohn's disease to full health. Plus, her son's experience with the carnivore diet and autism. One of the key insights is that most diseases today are not really diseases, they're actually toxicity or poisoning from foods we shouldn't be eating. Remove the food and the disease goes away. This was a fun conversation filled with laughs and plenty of insight into the healing on carnivore. If you know anyone interested in a ketogenic or carnivore diet as a treatment for autism send them this podcast! Can you do us a small favour? Please subscribe and click the notification bell so you don't miss an episode. It helps us reach and help more people.

Anthony is just back from Keto Con and he gives us his low down on who the best speakers were, whether there's a shift towards carnivore rather than keto and what he learnt from rubbing shoulders with Shawn Baker, Ken Berry, Metabolic Mike and others. The August intake of the 30 Day Carnivore Challenge is now open and there are a few spots left. We'll be keeping it small so you get the support you need to stay strict carnivore (meat, salt and water only), you can register here: https://www.howtocarnivore.com/

The ketogenic diet has been used as an effective treatment for epilepsy for over 90 years. It's been proven to drastically reduce the amount of seizures suffered and completely eliminate them. On a carnivore diet the results are even better. If you know someone suffering from epilepsy send them this, if they're open to trying a natural treatment with proven results it just might save their life. About Anthony Chaffee MD: Surgeon, nutritional researcher and former professional rugby player, Anthony's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Opportunity to join the 30 Day Carnivore Challenge: Want faster fat loss, more muscle growth and endless energy, guaranteed? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days without putting up with side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey. With us by your side you will not fail! Head to https://www.howtocarnivore.com/ to find out more. Wanna try The Carnivore Bar? Get 10% off with the code HTC10, click here https://the-carnivore-bar.myshopify.com/?sca_ref=2002523.b0fA0P6VPW.

Listen to a question and answer session with some of the 30 Day Carnivore Challenge participants and Simon. We discuss: - Weight loss - Sugar cravings - Energy levels - Menopause - What to eat And more. There are still a few spaces available in the 30 Day Carnivore Challenge and you can start your 30 days any time. Register here: https://www.howtocarnivore.com/

Jordan is an inspiring guy; business owner, athlete, new father and now the Conscious Carnivore. Like many of us, Jordan was lost in his late teens and early 20s. Drugs, alcohol, obesity, broken home, no purpose, anger, the list goes on. Since then Jordan's turned his life around to become a leader and an excellent role model, particularly for young men. Jordan's mission is to help others live a life of health, energy and happiness. He's been doing this for a number of years through his gym but recently he's decided to double down on the thing that's helped him through his struggles the most, carnivore. Carnivore has helped Jordan calm his mind, get jacked and develop rock solid mental health. Jordan is an inspiration and he brings the energy! You're going to love this one. Follow Jordan on Instagram: https://www.instagram.com/consciouscarnivore1.0/ The easiest way to stay carnivore when you're away from home is by keeping a Carnivore Bar in your handbag, pocket or car at all times. Zero carbs, zero crap, just meat! Get 10% off with the code HTC10 https://the-carnivore-bar.myshopify.com/?sca_ref=2002523.b0fA0P6VPW.

If you suffer from arthritis, knee pain, back pain, neck pain or migraines you're making it worse by eating inflammatory foods. Maybe you can't reverse your arthritis or damage from past injuries but you 100% can reduce or eliminate the pain as well as stop these issues from getting worse. The carnivore diet is antiinflammatory and strict carnivores live life without aches and pains despite having major irreversible issues like severe arthritis and joint damage. For migraine sufferers, it's clear migraines are often triggered by food, drinks and alcohol. By removing these triggers on a carnivore diet you can totally eliminate migraines from your life giving you the freedom to never worry about the pain and disruption of a migraine again. About Anthony Chaffee MD: Surgeon, nutritional researcher and former professional rugby player, Anthony's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Opportunity to join the 30 Day Carnivore Challenge: Want faster fat loss, more muscle growth and endless energy, guaranteed? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days without putting up with side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey. With us by your side you will not fail! "Purchase" your FREE 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/ so you can see if it's right for you.

What would life look like if you had optimal hormones at any age?Well, we know what it looks like when they're suboptimal… For women it means low energy, PCOS, hair growing in the wrong places, acne and more. For men it means low sex drive, inability to build muscle, poor concentration and a lack of confidence. You CAN optimise your testosterone and your estrogen at any age by changing your lifestyle. You can have the body, mind, sex drive and energy you had in your early 20s! About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. 30 Day Carnivore Challenge Mentorship Opportunity: Want faster fat loss, more muscle growth and endless energy guaranteed? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days without enduring side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey. With us by your side you will not fail! Download our free 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/ so you can see if it's right for you.

Natalie Explains The Most Overlooked Aspect Of Mental Health Natalie West is a Clinical Psychotherapist and she follows the Carnivore Diet. Natalie believes in getting to the root cause of mental and physical health. Her work involves a holistic approach to mental health and includes focus on the most important and the most overlooked factor for your mental health - nutrition. Without proper nutrition how can you expect to have sound mental health? You're constantly dealing with hunger and distress muddling your mind and confusing your health. In this conversation we chat about living in the present, de-stressing and of course, nutrition. Learn more from Natalie by following her on Instagram: https://www.instagram.com/natalie.e.west/ And you're invited to come along to Natalie's live event in Sydney titled What Is Mental Health Really? Buy tickets here: https://tacklingthesilence.com/events/whatismentalhealthreally/

Anthony is fresh off the plane from the Philippines so it was only fitting that we talk about how to maintain a strict carnivore diet while traveling. Airports, long flights, foreign languages and different cultures can make maintaining carnivore a challenge but it's not impossible. If you follow these tips you'll feel confident to go anywhere in the world while improving your body composition and mental health. We also chat about economics, why taxing the rich doesn't make the poor richer and Michelangelo. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey for faster fat loss, muscle growth and endless energy? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days with out enduring side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey. Download our free 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/ so you can see if it's right for you.

We can't see our gut so we underestimate how important it is when it comes to our overall health. Health truly starts from the inside out. If you want to lose fat, reduce IBS, clear your skin, improve your immune system, find focus and mental clarity and stop feeling bloated, you need to heal your gut. Brooke Gould is a Nutritionist and the Co-Founder (along with her husband Nathan) of Love Ya Guts, a holistic system for healing your gut. Brooke and Nathan live an idyllic life on a beautiful farm in the Byron Bay hinterland with their son William and a myriad of animals. If you're sick and tired of having low energy, food intolerances, bloating and other gut issues, you're going to get a lot out of this conversation! Follow Love Ya Guts on Instagram:https://www.instagram.com/loveyaguts_box And buy their products here: https://www.loveyagutsbox.com/

Is dairy ok on the carnivore diet? We get asked this all the time! In this episode we dive deep into the world of dairy, lactose and calcium to give you answers you need to make an informed decision on whether you include dairy in your diet. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy?Download our free 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/

How to get pregnant fast, even in your late 30s or early 40s. Plus, how to make sure your baby is healthy and develops fast. The truth is, your fertility is a direct reflection of your health. In this episode we chat about how you can maximise your fertility (women and men) so you can fall pregnant when you want without months or years of trying. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy? Become part of the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

You can get protein from plants right? Well, yes, some… but, the truth is, you need to eat tons of plants to get some protein and most of that your body can't absorb. If you want protein that you can actually use… eat meat! And that goes for all other nutrients too. Every nutrient we need as humans can be found in meat and fat. Not only is meat and fat the most nutrient rich food, it's the most bioavailable which means we can actually use it! Listen to Anthony Chaffee MD explain why animal products are critical to good health and how plant-based alternatives are just marketing gimmicks. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy? Become part of the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

I just completed Charlie Arnott's two day course Introduction to Biodynamics held on his farm in Boorowa, NSW. In this podcast I explain what I learnt, how it challenged me to think differently and who I'd recommend it to. If you're interested in learning more shoot me an email and I'll answer your questions, my email is [email protected]

We know meat and animal products are the most nutritious foods on the planet but, how does meat consumption affect the environment? If you listen to the mainstream media you'll hear that the meat industry is causing devastating climate change. However, the reality is that cows (and all animals) are a cru cial part of the biodiversity of nature and when you remove them from the incredibly complex world of nature you do more damage than good. If done in a certain way, farming animals can regenerate the land and improve the environment for all of us. We encourage you to look past the headlines and do your own research. No one person has all the answers and that includes Dr. Chaffee and myself! About Anthony Chaffee MD:Anthony Chaffee MD is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy? Become part of the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

Why are some of the biggest voices in the carnivore community now obsessed with fruit? In this video Anthony Chaffee MD responds to the reasons Paul Saladino (CarnivoreMD) and Carnivore Aurelius have said they eat fruit, sharing his opinion based on research and personal experience. Strap yourself in, you're going to find this one fun and informative! About Anthony Chaffee MD: Anthony Chaffee MD is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Want support every step of the way along your carnivore journey to fat loss, muscle gain, endless energy and no more brain fog? Join the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

In 7th grade Biology Dr. Chaffee learned that plants and animals are in an evolutionary arms race, plants are getting more and more poisonous so less and less animals can eat them. This isn't new knowledge. Plants can't run away so they need a way to defend themselves, they do this poisoning us with toxins, carcinogens, pesticides and more. Every time we eat plants we're putting poison in our bodies. If you want to see how much better you feel without constant low grade poisoning try the ultimate elimination diet - carnivore. About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Want more in-depth conversations with Dr. Chaffee? Check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ Want to lose fat, gain muscle and find your focus on the Carnivore Diet? Join our 30 Day Carnivore Challenge! I'll be with you every step of the way. To get started, download your free PDF here: https://www.howtocarnivore.com/

Today's topic is why humans are carnivores, Dr. Chaffee presents a compelling argument for why humans are carnivores, not vegetarians and not omnivores. He explains that every vital nutrient can be found in animal products, that humans can't digest fiber, we have a very acidic stomach to help digest meat and our teeth are designed to eat meat. We also talk about human evolution and history, it's a fascinating conversation so tune in now! About Dr. Chaffee:Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. For more in-depth conversations with Dr. Anthony Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ And you can learn more from Dr. Chaffee on Instagram here: https://www.instagram.com/anthonychaf… If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. To get started, download your free PDF here: https://www.howtocarnivore.com/

In this episode we discuss Alzheimer's Disease and dementia. Dr. Chaffee argues we don't need to experience these issues as we age and that proper nutrition can both prevent and cure the deterioration of our brains. To optimise our nutrition we need to avoid certain foods like sugar, toxins from plants and plant oils. And we need to focus on eating saturated fat from animal sources like fatty meat, butter and milk. Your brain is 70% fat and consuming fat is absolutely vital for your brain health. If you're interested in longevity you'll be taking note of everything Dr. Chaffee says. He plans to live for 140 years and believes 120 is our genetic baseline for longevity. About Dr. Chaffee:Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet. Notes Fasting for an entire year: https://www.sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days For more in-depth conversations with Dr. Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ And you can learn more from Dr. Anthony Chaffee on Instagram here: https://www.instagram.com/anthonychaffeemd/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. To get started, download your free PDF here: https://www.howtocarnivore.com/

1 in 10 Americans now suffer from Diabetes. In this episode Dr. Anthony Chaffe and Simon Lewis discuss the diabetes epidemic. Type 2 diabetes can be reversed by fasting or restricting carbohydrates. Given that we need calories to survive, restricting carbohydrates is the most effective (and pleasant) solution. So why aren't more doctors prescribing a low carb diet to diabetes sufferers? About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. For more in-depth conversations with Dr. Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ And you can learn more from Dr. Anthony Chaffee on Instagram here: https://www.instagram.com/anthonychaffeemd/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

n this episode Dr. Anthony Chaffe and Simon Lewis discuss mental health and carnivore. How is the low grade toxicity of eating plants and plant oils affecting you every day? And how much clarity and happiness could you experience without this? For anyone interested in their own or a loved one's mental health, this is an episode not to be missed. About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. For more in-depth conversations with Dr. Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ And you can learn more from Dr. Anthony Chaffee on Instagram here: https://www.instagram.com/anthonychaffeemd/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

Jessica Turton is a Dietitian and PHD Candidate who works one on one with patients helping them overcome Type 2 Diabetes, PCOS, IBD and more. She works with Dr. Pran Yoganathan as the lead Dietitian at his Centre for Gastrointestinal Health. Refreshingly, Jessica takes an objective approach when it comes to her patient's health. She's a big believer in eating more protein as you age, consuming healthy saturated fat and a low carb approach. You are going to love this discussion with Jessica!

69 days of eating raw meat outside a supermarket... And he's still alive! Raw Meat Experiment and I sit down and tuck into a raw steak. We chat about eating raw chicken, kicking addiction to cannabis and Amish farms. We also talk about how his health is better than ever since he began the Raw Meat Experiment. Follow @rawmeatexperiment on Instagram for more raw meat eating action. https://www.instagram.com/rawmeatexperiment/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

In this conversation we discuss maximising athletic performance on a carnivore diet. Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. If you're interested in nutrition, longevity and feeling like a superhero every day, you will love this episode! If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. In this conversation we discuss how we've been lead to fear cholesterol by the medical industry and how more saturated fat and cholesterol is actually good for us! If you're interested in nutrition, longevity and feeling like a superhero every day, you will love this episode! Learn more from Dr. Anthony Chaffee The Plant Free MD here: https://www.instagram.com/anthonychaffeemd/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join the 30 day Carnivore Challenge! Sign up here: https://www.howtocarnivore.com/