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Show Notes
Natalie Explains The Most Overlooked Aspect Of Mental Health
Natalie West is a Clinical Psychotherapist and she follows the Carnivore Diet.
Natalie believes in getting to the root cause of mental and physical health.
Her work involves a holistic approach to mental health and includes focus on the most important and the most overlooked factor for your mental health - nutrition.
Without proper nutrition how can you expect to have sound mental health?
You're constantly dealing with hunger and distress muddling your mind and confusing your health.
In this conversation we chat about living in the present, de-stressing and of course, nutrition.
Learn more from Natalie by following her on Instagram: https://www.instagram.com/natalie.e.west/
And you're invited to come along to Natalie's live event in Sydney titled What Is Mental Health Really? Buy tickets here: https://tacklingthesilence.com/events/whatismentalhealthreally/