Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I am running a year-long experiment called My Year of Better. It’s my attempt to test out some science-backed strategies in my own life to become happier, more productive, more creative, and less stressed. If you would like to play along at home, join my pack of 1000+ lab rats at: https://amantha.substack.com/
On today’s show, I describe Experiment 1: Worry Time, which has been shown to be a very effective strategy to significantly reduce stress.
Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.
Get in touch at [email protected]
See omnystudio.com/listener for privacy information.