hol+ with Dr. Taz MD | The Future of Medicine is Holistic

We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your gut is connected. Listen to learn some tips for improving your pelvic floor health and more!Today on Super Woman Wellness:What is your pelvic floor and why is it so important?How it connects to your gut healthSigns you may have pelvic floor issuesHow fascia plays a role in the strength of your pelvic floorExercises and products to help you strengthen itFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Instagram: @revinmo Website: revinmo.com This show is produced by Soulfire Productions

If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true nutritional needs, how vitamin deficiencies could be causing your postpartum struggles, and how to start giving your body what it truly needs for fertility and wellness. Today on Super Woman Wellness:How to achieve optimal nourishment before, during, and after pregnancyWhy so many women are nutrient deficient Why prenatals are not all created equalWhich nutrients and vitamins are the most important for preconceptionWhere the nutritional state of men plays a role in fertilityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Julie and Needed:Instagram: @needed Website: Needed This show is produced by Soulfire Productions

Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational trauma’s impact on energy, how spirituality is evolving with younger generations, and how to use energetics to your advantage. Today on Super Woman Wellness:How applied energetics can help you meet your goalsHow to learn where you’re intaking and expending your energy Where energetics meet generational traumaHow to shift your patterns and start rewiring your energetics Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Dana:Instagram: @energy_think Website: Energy Think This show is produced by Soulfire Productions

Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about! Today on Super Woman Wellness:What are the different Power Types?How to find out which Power Type you are Exercising in the way that’s best for your body How to meet your fitness goals with personalized workoutsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Learn your Power Type with this quiz! This show is produced by Soulfire Productions

As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a reality. So today on the show, Dr. Taz is joined by Dr. Shahin Ghadir, founding partner of the Southern California Reproductive Center and fertility specialist. Dr. Ghadir shares the kind of reproductive issues he’s seeing clinically, they discuss what ovarian prp is and if it’s worth it, and give some hope and encouragement for women struggling with infertility to have the family they dream of. Today on Super Woman Wellness:How to know when you need specialized help with fertilityWhy women are on a timetable when it comes to reproductionHow PCOS and endometriosis play into egg healthTips for finding a quality fertility labWhy we’re seeing an increase in fertility issues This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Dr. Ghadir:Instagram: @drshahinghadir Website: drghadir.comPodcast: The Fertile Life with Dr. Shahin Ghadir This show is produced by Soulfire Productions

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels. Today on Super Woman Wellness:What is metabolic flexibility and why is it important?How to do keto without being fearful of carbsWhy your fuel source should be dependent on your activityThe best forms of protein and why it’s so important Benefits of lifting weights over cardioThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Rachel:Instagram: @rachelgregory.cns Website: metflexlife.comThis show is produced by Soulfire Productions

Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in wellness, and how so many women have found relief from their work. Today on Super Woman Wellness:Addressing the common wellness needs all women haveHow The Good Patch is tackling fatigue, PMS, pain management, and moreThe technology and story behind The Good PatchHow CBD is a powerful tool in pain management and reducing stressFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Betsy and Kelly:Website: thegoodpatch.com Instagram: @thegoodpatch This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!Today on Super Woman Wellness:Why 40s-50s are underserved in wellness communitiesHow protein intake plays a vital role in healthIs snacking all day long good for you?The benefits of strength training over cardioWhy weight gain isn’t the goal with this dietary book Follow Stephen and Heidi:Get their book The Whole Body Reset Heidi’s website: nutritionconditioning.net Follow Stephen on Twitter: @eatwellnyc Follow Heidi on Twitter: @HeidiSkolnik Follow Heidi on Instagram: @HeidiSkolnik This show is produced by Soulfire Productions

Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book "Eat Right for Your Inflammation Type" and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things. Today on Super Woman Wellness:Why inflammation is the root cause of so many ailmentsHow to find out what your inflammation type isWhy we can literally worry ourselves sickPurging the environmental toxins in your house and beauty productsFollow Maggie:Get her book: Eat Right for Your Inflammation Type!Instagram: @maggie_berghoff Website: maggieberghoff.com TikTok: @maggie_berghoff This show is produced by Soulfire Productions

Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean lifestyle! She shares how toxins are legally allowed to hide under the ingredient “fragrance”, how to differentiate which beauty and household products are safe, and why taking a “mostly” approach to diet and lifestyle is your key to success. Today on Super Woman Wellness:Why you don’t need to achieve the perfect diet to be healthyReducing your environmental toxin intake overburdening our bodiesHow additives and preservatives affect behavior in childrenTips for avoiding “greenwashing” productsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Gin:Book: Clean(ish)Website: www.ginstephens.com This show is produced by Soulfire Productions

As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more! Today on Super Woman Wellness:Dr. Taz breaks down the current trends in health and wellnessThe rise in popularity of alcohol-free livingHow tracking your sleep and fitness can benefit youIs telemedicine here to stay for good?This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your immune system! Today on Super Woman Wellness:The sophisticated nature of how your immune system worksExplaining the physiology of your body’s defense systemHow your gut health plays into immunityWhat immunity supplements you should be takingFollow Romily:Instagram: @romillyhodges Website: romillyhodges.com This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and emotional aspects of health make a bigger impact on fertility than you’d think. Today on Super Woman Wellness:Improving your egg quality naturally with dietHow inflammation plays a role in egg qualityThe surprising statistics about age and fertilityWhy the environment surrounding your eggs is vitalHope for those wanting to conceiveFollow Aimee:Instagram: @aimeeraupp Website: aimeeraupp.com Get her book The Egg Quality Diet! This show is produced by Soulfire Productions

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale. Today on Super Woman Wellness:Maintaining physical activity during and after pregnancyHow to exercise safely while pregnantOur cultural failure to support women postpartumFocusing on health instead of the number on the scaleFollow Sarah:Instagram: @sarah_bowmarWebsite: sarahbowmar.com This show is produced by Soulfire Productions

We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. Today on Super Woman Wellness:Where modern science meets ancient spiritualityHow to harness the power of meditationUnblocking yourself mentally and uncovering your inner intuitionHow to start implementing wellness practices into your routine Follow Kimberly:Website: mysolluna.com Instagram: @_kimberlysnyder Get her new book! You Are More Than You Think You Are: Practical Enlightenment for Everyday Life This show is produced by Soulfire Productions

Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at our health from the big picture, what is most important to prioritize, and gives you the motivation you need to get it started!Today on Super Woman Wellness:Finding true health in the New YearWhy mental health should be your first priorityQuality of sleep over quantityThe importance of gut and hormone healthFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!Today on Super Woman Wellness:Dr. Taz’s own hair loss journey Learn the different types of hair lossWhy we need to treat our hair like a vital sign Diet changes for revitalizing hair growth How to make your hair grow and thriveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:How Alisa is filling in the gaps in women’s health Female biohacking vs male biohackingThe power of cycle syncingWhy your menstrual cycle is now considered a vital signThe institutionalized gender bias in medical studiesHow to teach your daughter about her cycle in a positive wayFollow Alisa:FLO Living Instagram: @flolivingAlisa’s Instagram: @alisa.vittiFLO Living websiteMy Flo period tracker appIn The FLO bookUse code DRTAZ to get your first Cycle Syncing month free! Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being diagnosed with rheumatoid arthritis at 29 years old, and subsequently finding herself on a healing journey that changed her life. She shares the struggle of being an athlete with an autoimmune disorder, how she learned to manage her symptoms, and why she’s now helping other women optimize their health with holistic practices.Today on Super Woman Wellness:Jesse’s story being diagnosed with rheumatoid arthritis in her 20sYoga as a tool for more than just physical healthPivoting from a life as an athlete to find healingHow Jesse manages symptoms and is thriving with RAFollow Jesse:Instagram: @jessegoldenWebsite: thegoldensecrets.comBook: The Golden Secrets to Optimal Health This show is produced by Soulfire Productions

Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the invisible-but-important friends in the microbes powering your gut health. Learn why your microbiome is constantly changing, what are some lifestyle changes you can make to increase your microbial diversity, and how to empower your kids with the knowledge of how their gut works. Today on Super Woman Wellness:What ‘seeding’ is and how it affects your gut health from birthThe importance of increasing microbial diversityWhat factors affect the health of your microbiomeDo probiotics actually work?How to teach kids to understand their microbiomeFollow Ara:Get the book A Kids Book About Your MicrobiomeInstagram: @arakatzInstagram: @seedWebsite: SeedThis show is produced by Soulfire Productions

We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog with Ashok’s practical lifestyle tips.Today on Super Woman Wellness:How the brain plays a role in chronic illnessesRetraining the vicious cycle of inflammationPractical tips for handling life’s stressesThe power of meditation for neuroplasticityFollow Ashok:Use code DRTAZ to get 15% off at guptaprogram.com!Instagram: @ashokgupta.tvThis show is produced by Soulfire Productions

On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take charge of your immune system and take Dr. Taz’s tips on diet, supplements, stress, and more to go into this flu symptom feeling healthy and strong. Today on Super Woman Wellness:You have the power to take control of your healthHow diet affects your immune systemVitamins and supplements to strengthen immunity Managing stress as a powerful toolFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy accessible to all. They discuss menopause and the impacts of dropping hormone levels as women age, how hormones affect your cardiovascular health, and why women are so often turned away from HRT by their doctors. Today on Super Woman Wellness:Hormone replacement therapy as a powerful tool for womenWhat the Women’s Health Initiative findings missedWhy there’s so much disinformation around women’s healthThe importance of using bio-identical hormonesHealing hope for perimenopausal post-menopausal womenFollow Nancy:Website: bywinona.comThis show is produced by Soulfire Productions

Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. Today on Super Woman Wellness:Dr. Taz breaks down the 5 major dietsHow to know which dietary lifestyle is best for youThe downfalls of intermittent fasting for womenPractical tips for making food changes in your lifeTake the quiz to find your power type!Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our gut and our brain, and the science behind it. Learn how what you eat may be directly affecting your mental health, and how understanding the connection between food and immunity can help us regain our health.Today on Super Woman Wellness:The symbiotic relationship between the gut and brainDiet as a powerful tool for healing your gutHow the pandemic has affected our gut health Hope for those suffering with gut-induced anxiety and mental maladies Follow Dr. Mayer:Instagram: @emeranmayerWebsite: emeranmayer.comThis show is produced by Soulfire Productions

Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. She shares her own personal experience with PCOS, how she found a path to healing, and how you can do the same. Learn what symptoms to look out for as a woman, what the PCOS Triangle is, and how diet, hormones, and even trauma can affect PCOS.Today on Super Woman Wellness:Dr. Taz’s personal experience battling PCOSWhy its one of the most gaslit medical conditionsSigns and symptoms to keep an eye out forHow to start taking steps toward healing todayFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz tackles the subject of weight loss! She dives in and uncovers why weight loss is hard for women in particular, and what may be stalling your progress. Plus, learn what metabolic engines are and how they factor into weight and get some practical tips you can start to apply today to get those results you’ve been looking for! Today on Super Woman Wellness:Addressing one of womens’ number major health concernsWhat the metabolic engines of the body are and how to address themLearn about Dr. Taz’s Gut Health ChecklistHow stress, sleep, and hormones all affect your weightFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she’s learned from listening to and sharing their stories. From common misconceptions about the Arab world to the shared trauma many Arab women endure, Suzy and Dr. Taz discuss the many issues facing those women today, and how you can help be an advocate. Today on Super Woman Wellness:The struggles Arab women are facing todayBreaking the cycle of abuse and shameHow trauma and pain gets passed down generationallyHow Generation Z is making a changeProgression being made in the Arab worldFollow Suzy:Get her book: Hear Us Speak: Letters from Arab WomenWebsite: suzykanoo.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS. Today on Super Woman Wellness:Answering common questions about CBDHow to be a smart CBD consumerWhat the endocannabinoid system is and how it works How CBD helps menopause and PMS symptomsWhy CBD is such a powerful tool for our healthFollow Dr Andrew:Instagram: @drkerklaanWebsite: drkerklaan.comThis show is produced by Soulfire Productions

Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which conditions are commonly misdiagnosed as a mental health issue, how to advocate for yourself in the doctor's office, and receive some encouragement if you’ve ever felt guilt or shame while searching for healing. Today on Super Woman Wellness:Dr. Taz’s personal experience with medical gaslightingWhy our medical system is set up for dysfunctionTips to advocate for your healthConditions that are commonly gaslitHope for those who’ve felt guilt and shame in the doctor’s office Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman Wellness:How diet can be used in tandem with pharmaceuticals What the Food Mood Connection is and how to harness its powerWhy diet culture is harming usWhat foods help your microbiome thriveMeal planning hacks from the doctorsFollow Dr. Uma:Instagram: @drumanaidooWebsite: umanaidoomd.comCheck out Dr. Uma’a book: This is Your Brain on FoodThis show is produced by Soulfire Productions

This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD.Today on Super Woman Wellness:A new form of therapy for Post Traumatic Stress DisorderGiving refreshed hop to those suffering from PTSDHow trauma manifests physically, not just psychologicallyRelieving the shame that often comes with PTSDFollow Dr. Eugene:Instagram: @eugenelipovWebsite: eraseptsdnow.orgThis show is produced by Soulfire Productions

Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal testing, the difference between plant-based and synthetic hormones, and which specific nutrients you need to best balance your life!Today on Super Woman Wellness:The potential dangers of synthetic hormonesWhy bioidentical hormones are a smarter alternative How to get a grip on your perimenopausal symptomsThe nutrients every woman in perimenopause and menopause needGrocery shopping tips for hormonal healthFollow Candace:Instagram: @yourhormonebalanceWebsite: yourhormonebalance.com And use the code TAZ50 to get $50 off their Kit & Consult Package! This show is produced by Soulfire Productions

Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!Today on Super Woman Wellness:Dr. Taz’s own hair loss journey Learn the different types of hair lossWhy we need to treat our hair like a vital sign Diet changes for revitalizing hair growth How to make your hair grow and thriveThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to figure out which one you are! Today on Super Woman Wellness:Why women in particular struggle with boundaries What high-functioning codependency means and how to tell if it applies to you How a lack of boundaries leads to anger and resentment Practical tips on how to set boundaries Encouragement for women to let goFollow Terri:Get the Boundary Boss BookSign up for the Boundary BootcampTake the Boundary Quiz!Instagram: @terricoleWebsite: terricole.comPodcast: The Terri Cole ShowThis show is produced by Soulfire Productions

If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities practically, and even how to pick the best childcare for your family. If you’re a working mama, this is an episode you won’t want to miss! Today on Super Woman Wellness:Strategies for stressed out working momsHow to figure out the non-negotiables in your life Feeling like a yo-yo with family and careerTips for picking the best childcare for your familyEncouragement for working moms in the midst of itThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr. Whitney:Get her book The Working Mom Blueprint!Join the Modern Mamas ClubInstagram: @modernmommydocWebsite: ModernMommyDoc.comThis show is produced by Soulfire Productions

If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine, what differentiates holistic from conventional healthcare, and all about why he believes being a physician means treating the body, mind and soul. Today on Super Woman Wellness:How Dr. Norman was a catalyst in the origins of holistic medicineThe difference between holistic, integrative, and functional medicine Why stress is a precursor to so many illnesses What autogenic training is and how it works The biggest factors affecting your healthFollow Dr. Norman:Website: RealHolisticDoc.comDr. Norman’s Biogenics CourseThis show is produced by Soulfire Productions

Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing well, and how to best help your child when they need it most. Today on Super Woman Wellness:How diet and environment can affect your kid’s mental health Symptoms you need know as a parent Early warning signs you can look out for What the “holy trinity” of supplements is How to tell the difference between normal teen behavior and unhealthy behaviorThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr. Bock:Book: Brain InflamedPractice website Bock IntegrativeNutritionals website: Bock NutritionalsThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit. Today on Super Woman Wellness:How a tragedy from Alexi’s childhood shaped who she is todayHer experiences in the Summer OlympicsWhy chasing the dream is a part of living the dream The importance of prioritizing your mental healthMaking the switch from being an athlete to a filmmakerWhy saying “No” is okay Follow Alexi:Instagram: @alexipappasVisit her website: Alexipappas.comGet Alexi’s book Bravey!This show is produced by Soulfire Productions

Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses. Today on Super Woman Wellness:What the lymphatic system is and how it functions in the bodyThe unique connection between your lymphs and liverSymptoms of lymphatic congestion How to stimulate lymphatic flow at home with exerciseWhy lymph massages are different than conventional massages and why you might want oneThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Lisa:Instagram @thelymphaticmessageBuy The Book of Lymph!This show is produced by Soulfire Productions

Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry! Today on Super Woman Wellness:Learn the six core processes of the ACT modelHow to build psychological flexibility Finding peace by prioritizing what truly matters The art of diffusing thoughts How to stave off anxiety and depression with these methods Being flexible in a post-COVID world Follow Diana:Buy the ACT Daily Journal!Diana’s InstagramDiana’s websiteCheck out free resources from Dr. Diana!This show is produced by Soulfire Productions

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!Today on Super Woman Wellness:What the health benefits from eating plant-basedHow to introduce food change to your family in a way that sticksDealing with picky eatersCultivating a healthy relationship your kids and foodHacks for making plant-based eating easier on youFollow Whitney and Alexandra:Check out their new book The Plant-Based Baby & ToddlerPlant Based Juniors websitePlant Based Juniors InstagramWhitney's InstagramWhitney’s website Whitney ERDAlexandra's InstagramAlexandro’s website Delish KnowledgeThis show is produced by Soulfire Productions

Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:How Alisa is filling in the gaps in women’s health Female biohacking vs male biohackingThe power of cycle syncingWhy your menstrual cycle is now considered a vital signThe institutionalized gender bias in medical studiesHow to teach your daughter about her cycle in a positive wayFollow Alisa:FLO Living Instagram: @flolivingAlisa’s Instagram: @alisa.vittiFLO Living websiteMy Flo period tracker appIn The FLO bookUse code DRTAZ to get your first Cycle Syncing month free! Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!This show is produced by Soulfire Productions

Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies, and explains why you should start incorporating them in your life. And be sure to listen till the end, where Katie gives Dr. Taz her own personal flower essence reading! Today on Super Woman Wellness:The connection between flower essences and traditional Chinese medicineWhy flower remedies are an up-and-coming health toolThe power that flower essences holdThe history or flower and herbal remedies Utilizing floral remedies for mental maladiesFollow Katie:Take the flower essence quiz!Lotus Wei websiteCheck out Katie’s book Flower EvolutionKatie’s Instagram Lotus WeiThis show is produced by Soulfire Productions

Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of strength and support in your business. Today on Super Woman Wellness:The unique strength and challenges female entrepreneurs haveWhy women entrepreneurs in particular are so prone to burnoutHealing our motherhood and sisterhood wounds How to lead the vision and culture of your businessLetting go of the illusion of controlLearning the art of delegating tasks to maintain sanityFollow Dr. Brooke:Dr. Brooke’s InstagramDr Brooke’s websiteThis show is produced by Soulfire Productions

Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who’s struggling, this episode is an important listen for all!Today on Super Woman Wellness:The powerful role that family has in addiction recoveryWhy the system has failed those struggling with addictionHow intervention can work effectively Why rock bottom isn’t always the solutionGiving hope to addicts and their loved onesFollow Jeff and Debra:Check out the third edition of their new book: Love FirstThe companion book It Takes A FamilyLove First websiteGet Help, Give Help websiteThis show is produced by Soulfire Productions

For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s all about helping women thrive through their menopause. Listen to her tips on how to make perimenopause and menopause a smooth transition, how to use essential oils to combat hormonal symptoms, and why 50 may be the new 20! Today on Super Woman Wellness:Why menopause isn’t the beginning of the end for women Living a vibrant life in your 40s, 50s, 60s, and beyond How gut and liver health play into hormonal healthThe powerful role essential oils can play into menopause Practical ways to thrive no matter what your age Follow Dr. Mariza:Dr. Mariza’s new book The Essential Oils Menopause SolutionDr. Mariza InstagramVisit Dr. Mariza’s website This show is produced by Soulfire Productions

America has long been a country at the head of innovation and culture, but for some reason, it can’t catch up when it comes to healthcare. Today, Dr. Maria Hernandez joins Dr. Taz to discuss the complex issues that have been weighing down the healthcare system in the States, including the many unconscious biases healthcare professionals may harbor. Learn about how COVID has disproportionately affected minorities, why doctors are also victims of the system as well, and what we can do to be better advocates for our own health, and those that are most vulnerable. Today on Super Woman Wellness:Why our healthcare system is brokenThe socioeconomic and racial disparities in medicineHow the pandemic has revealed bias and discrimination in healthcareThe fight for advocacy and accountability Why the Latino community has suffered in particular from COVID This show is supported by:Now Foods | Use Code DRTAZ for 20% off your order!Follow Dr. Maria:Get involved with Impact4HealthFollow Dr. MariaThis show is produced by Soulfire Productions

Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive into the world of over the counter medications, and explain why they’re working towards a cleaner medicine cabinet for you and your family with Genexa, the first brand of clean and safe OTC medicine.Today on Super Woman Wellness:How Genexa is changing the game when it comes to OTC medicine Why ingredient regulation in the US is lackingWhat red flag OTC ingredients you should be looking out forWhy high quality medicine should be available to everyoneThis show is supported by:Now Foods | Use Code DRTAZ for 10% off your order!Follow Kenrese and Kelli:Check out GenexaGenexa’s InstagramThe Environmental Working Group (EWG)This show is produced by Soulfire Productions

This condition affects 1 in 10 women, yet it takes many years to get it diagnosed. Today, Jessica Murane joins Dr. Taz to talk about Endometriosis. She shares about her own experience with Endo and she went from on the verge of needing a hysterectomy, to writing her own book on how to treat it with diet and lifestyle. They also discuss why so many women are gaslit into believing their Endo symptoms aren’t valid, and what we can do to better advocate for our own health and bodies. Today on Super Woman Wellness:What Endometriosis is and why so many women live with it undiagnosedHow Jessica avoided a hysterectomy with diet and lifestyle changesWhy movement is so vital in managing your Endometriosis symptomsHow to take charge of your health and advocate for yourselfThis show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiFollow JessicaKnow Your Endo websiteJessica’s InstagramJessica’s WebsiteJessica’s book: Know Your EndoThis show is produced by Soulfire Productions