hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter's health journey and how important it is to trust your gut when it comes to your family's health. Carolyn is a journalism award winner and media dietitian who's developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Carolyn is also the co-host of the popular podcast Happy Eating, which explores the relationship between diet, lifestyle, and mental wellness. Today on Super Woman Wellness: Gut instinct and being empowered to find a solution to chronic inflammation PANS/PANDAS and its effects on childrenImportance of understanding and keeping tabs on chronic inflammationHow Carolyn’s daughter's health journey impacted her health This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Carolyn:Website: carolynwilliamsRD.comInstagram: @realfoodreallife_rdBooks: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or LessFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the human body. They talk about how we can do hormone testing and how to handle a hormonal imbalance. Alannah is the founder of Moment, a femtech startup focused on testing and treating hormone imbalances with a whole-person approach from the comfort of your home.Today on Super Woman Wellness: Pros and cons of the different types of hormone testingCommon hormonal issues that are affecting women Increasing PCOS and fibroids cases and how estrogen and thyroid are connectedMenopause and bioidentical hormones This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Alannah:Website: momenthealth.coInstagram: @momenthealthcoFacebook: joinmomenthealthFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Jen Szpigiel to talk about fulfilling your values and following a new leadership model in this generation. As the Founder and CEO of Becoming Iconic, Jen uses her expertise as a Global Business and Lifestyle Mentor to help entrepreneurs grow profitable and aligned businesses and lives. She is known as a mentor who supports you in ultimate fulfillment. She truly believes and has supported thousands of entrepreneurs to have the freedom to spend their days WHERE they want, doing WHAT they want and with WHO they want. She’s here to teach you exactly HOW to create your own freedom and to become iconic.Today on Super Woman Wellness: Staying present and eliminating the sacrificial mentalityHow to lead yourself and your family as a wealthy womanFulfillment of the five pillars/values of your lifeBenefits and dynamics of mentorshipThe essence of a liberated woman This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Jen:Website: becomingiconic.coIG: @becomingiconicFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.Today on Super Woman Wellness: Ayurvedic ways to destress and prevent over-indulgence during the holidaysPromoting healthy digestion and seasonal-based eatingBenefits of ginger and lemon water, Triphala, and other healthy foodsHow to create an Ayurvedic Rescue TonicThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences, including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice. In this episode, Dana and Dr. Taz talk about the impact of female empowerment and self-awareness over any health crisis. In addition, Dana touched on the different healing methods that promote our body’s overall wellness.Today on Super Woman Wellness: Importance of self-awareness and having dominion over one's healthThe influence of our emotions and thoughts on our healthBiohacking go-tos for feeling younger while growing olderHealing through self-awareness, Kaiut Yoga, and Light Therapy This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dana:Website: danafrost.com Instagram: @danafrostPodcast: Vitally You® PodcastTips for Daily VitalityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Viki Zarkin as she shares her cancer battle journey and how she conquered it. Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself, navigating the healthcare world, and following her gut.Now, Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change how we have been programmed to think and emphasizes the importance of starting with young women on believing in themselves, challenging the status quo, finding their voices, and listening to their hearts. Viki's can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle. Today on Super Woman Wellness: Follow your instincts: Advocating for yourself could save your lifeWhy doctors need to listen to patients to promote preventionHow to focus on fighting and keeping it together mentally and emotionallyThe right mindset to ignite your life and beat cancer This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Sande:Book: I Am The OneWebsite: iamtheone.comIG: @iamtheone_vikiTwitter: @iamtheonevFacebook: iamtheonevikiLinkedIn: Viki ZarkinFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness despite life's setbacks and has landed her speaking opportunities across the nation. In this episode, Michaela and Dr. Taz dive into the space of having a fixed and a growth mindset. How do our ego and fear prevent us from growing and moving forward? Michaela highlights the common areas in our life where we usually get stuck and how we can traverse into a fulfilling space of growth.Today on Super Woman Wellness: Biggest challenges for people to grow as individualsGrowth mindset vs. fixed mindsetDifferent ways we can navigate from a fixed to a growth mindsetAspects of life where people usually get stuck This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Michaela:Website: beyoufindhappy.com Instagram: @michaelareneej Book: Growth Mindset Workbook for Adults, Empowered a Motivational Journal for WomenFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Emma Branderhorst is a 26-year-old director from Amsterdam. Her work mainly deals with major social themes such as period poverty, children of war, and bullying, which she turns into a personal and intimate story. The ‘slice of life’ effect is significant in her work which is how she can make the characters feel ‘alive’ and that the story doesn’t only focus on the problem. She intentionally tells stories through powerful and independent female protagonists from a feminine perspective. Her film Under the Skin premiered at Berlinale Generation and won the Wildcard Dutch Film Festival for best new film talent (2019) and Cinekid’s best youth film (2020). Her latest film Spotless (2022), won the Krystal Bear at Berlinale Generation, the Cinekid award for Best Short Film, the Grand Prix at Regard in Canada, and was recently submitted to the Oscars 2023. In this episode, Emma and Dr. Taz talk about the significant gaps in women's rights in a patriarchal society and the struggles women experience during their period. Emma also shares her filmmaking journey and what inspired her to take on major social themes and intentionally transform them into a story from a female perspective.Today on Super Woman Wellness: How women around the world struggle with their periodWhy talking about women's period is a tabooMotivation for telling a story from a female perspective vs. the generic male perspectiveHow to keep viewers engaged and focused on the story This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Emma:Website: emmabranderhorst.comInstagram: @emmabranderhorstFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Sande Harte, author of The Liminal Odyssey and founder of the women’s interfaith, grassroots organization, The Spiritual and Religious Alliance for Hope, better known as “SARAH.” In this episode, Sande and Dr. Taz talk about Sande’s journey to becoming an award-winning leader in the field of women’s empowerment and interfaith and offer up some ways for us to slow down and think about our spirits in a new way. In this life, none of us truly know where we’re going, but we all know we’re on our way somewhere — and an odyssey is a mechanism that gets us there.Today on Super Woman Wellness: Ways the interfaith community cultivates female empowermentSimple ways to practice awareness and mindfulnessUsing the 'liminal odyssey' to make the mundane miraculous Ways religion teaches us to slow down each dayThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Sande:Book: The Liminal Odyssey: The Alchemical Power of The Spaces In-Between Use Promo Code “ALCHEMY” for a small gift, free shipping, and discount Website: www.liminalodyssey.com SARAH: sarah4hope.orgFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Elizabeth Pearson is an ex-sales executive turned coach who specializes in getting leaders unstuck so they can achieve their highest goals in all aspects of life. Before getting into coaching, she helped build brands like Vitamin Water and Coca-Cola, as well as managed accounts like Amazon, Target, and Whole Foods. In this episode, Elizabeth and Dr. Taz talk through what to do if you’re feeling trapped by your career–even if you’re your family’s financial breadwinner. If you can set firm boundaries, embrace discomfort and tune in to the universal signs around you, it is possible to start strategizing and executing a career transition that’s aligned with your soul.Today on Super Woman Wellness: Common ways people get stuck in their careersTips for taking risks when you’re the financial breadwinnerWhy setting firm work boundaries commands respect How to identify “angel signs” and build your spiritual board of advisorsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Elizabeth:Instagram: @coach.elizabeth.pearsonBook: Career Confinement: How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired WorkWebsite: elizabethpearson.comFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life. Today on Super Woman Wellness: What to expect from Esther’s book, See Ya Later, OvulatorTips for protein consumption–be a “carniwhore” not a “pastatute”The in’s and out’s of hormone replacement therapyMenopause’s biggest misconceptionsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Esther:Instagram: @gorgeousestherBook: See Ya Later, Ovulator Website: estherblum.comThe Happy Hormone Cocktail: estherblum.com/cocktailFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Vanessa Codorniu, an acclaimed bilingual Latino well-being activist, teacher of clinical hypnosis, and intuitive for business. For over two decades, Vanessa, better known as the “Biz Bruja,” has been guiding truth-seekers to connect with the deep wisdom of their intuition so that they can tap into their power and begin living the lives they were born to live. We now know that there are multiple layers to our bodies. To name a few, we have a physical, emotional, energetic, and spiritual body. When healing, it’s important to address all of them. As Vanessa points out, we also need to take into consideration any trauma our ancestors may have experienced because ancestral trauma that has passed through generations takes root in our subconscious and may be impacting you today. Today on Super Woman Wellness: The importance of allowing ourselves to feel negative emotions Ancestral trauma: What is it, and how does it workWhy does Vanessa call herself a “Bruja”?5 steps to finding independence from your family’s beliefsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Vanessa:Instagram: @thebizbrujaWebsite: thebizbruja.com Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Dr. Taz is joined by Dr. Bill Rawls, a fourth-generation physician who has dedicated his life to medicine and used herbs to overcome the health crisis he faced in his early 40s. His experience revealed the shortcomings of modern medicine and began his search for the vast possibilities of alternative treatments, and sparked his understanding of cellular wellness.Today, Dr. Rawls explains how cellular dysfunction is the true root of chronic illness, discusses the pros and cons of the modern medical system, and shares some tips and herbal remedies to help those suffering from a chronic illness get and remain healthy.Today on Super Woman Wellness: How cellular dysfunction is the root of chronic illness What is healing?Explaining the dormant blood and tissue microbiomeSome of Dr. Rawls favorite herbsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Bill:Instagram: @rawlsmdBook: The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of HerbsWebsite: rawlsmd.comFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

When thinking about your overall health, you probably don’t take finances into consideration, but financial health and literacy are integral parts of human health. We all know the detriments of stress, and we all know how stressful money can be, so healing your relationship with money should be near the top of your priority list. In this episode, Dr. Taz is joined by Buffie Purselle, a third-generation tax practitioner from a family of tax pros who helps demystify the daunting world of money management and helps stop the spread of money sickness that stems from generational poverty. Buffie shares her skilled, practical, and slightly sassy guidance with us, showing us that we don’t necessarily need a raise to start becoming financially healthy today.Today on Super Woman Wellness: Buffie’s upbringing: being raised in a family of tax prosSome of the most common financial mistakes, particularly by women The motivation behind Buffie’s book, Crawl Before You BallLearning how to say “no” when your family asks for moneyThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Buffie:Tik Tok: @justbeingbuffieInstagram: @buffiepurselle Book: Crawl Before You Ball: Breaking the Cycle of Generational PovertyWebsite: justbeingbuffie.comFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

For many of us that suffer from joint pain, bloating, nausea, and a host of other symptoms, gluten is often at the root of the issue. Awareness of gluten sensitivity, or intolerance, has become more and more prevalent over the years, and folks like today’s guest, Peggy Curry, have created delicious gluten-free foods and recipes in response. Peggy is a lifelong educator, food entrepreneur, award-winning health and wellness advocate, and the author of the Damn Good Gluten Free cookbook. She has spent decades supporting others on their health journeys, but it all started within her family. If gluten sensitivity runs in your family and you’re struggling to integrate a gluten-free lifestyle with your partner or children, Peggy’s here to help!Today on Super Woman Wellness: Peggy’s family history with Celiac diseaseHow Peggy led her whole family in going gluten-freeThe creation of Peggy’s gluten-free cook bookThe K.I.N.D. method – Kitchen Improvements to Nourish DailyPeggy’s first three steps for going gluten-freeThe 1-10 spectrum of food qualityThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Peggy:Instagram: @peggycurryBook: Damn Good Gluten FreeWebsite: currygirlskitchen.com Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

If you’re a mom, back-to-school season is in full swing. We’re quick to think about their clothes, shoes, supplies and class lists, but we also need to consider their immune system! Having a healthy child is extremely important, especially with the looming cloud of another covid outbreak. Today, Dr. Taz gives a mental checklist of all the things you need to be thinking about as we enter the school year. Get your pen and paper ready!Today on Super Woman Wellness:Why kids need to be in schoolHow to maintain a healthy immune systemBeing mindful of social media and electronic useSome supplement recommendationsChecking in with your child’s mental health This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of today’s diseases are tied to our toxic load. Our diet and environment are the largest contributors to toxicity, and it’s not a secret that our world is becoming increasingly toxic. So, yes, detoxification does matter! In today’s episode, Dr. Taz talks all things detoxification: What it is, how it works, and how you can get started.Today on Super Woman Wellness:Why detoxification mattersThe phases of detoxification–How does it work?The role that genetics play in detoxingDr. Taz’s detoxification treatment planThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill’s practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems. In this episode, Dr. Taz and Dr. Mill discuss Meg’s path into functional medicine, the different types of headaches and their causes and some things to try if you are someone who suffers from headaches.Today on Super Woman Wellness:Meg’s path to functional medicineThe different types of headaches and their causesCommon environmental factors that can induce headachesThings to try that can reduce headaches This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Meg:Instagram: @drmegmillWebsite: Dr. Meg MillPodcast: A Little Bit Healthier Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. In today’s episode, Dr. Taz and Vinh talk about Vin’s lifelong passion for teaching others about their bodies and why you need to treat your body like a temple in order to maintain and optimize it throughout the duration of your life. In an age where we sit much more than we move, many suffer from chronic pain. Vinh believes the solution, physical therapy led by common sense, is rather simple. Much like brushing or flossing, ‘physical hygiene’ can become a part of our daily routine.Today on Super Woman Wellness:Vinh’s passion for teaching others about their bodies How men are culturally encouraged to “walk it off”What inspired Vinh to write his book, “Sit Up Straight”The key elements to Vinh’s “joint wellness plan”Exercises for “tech neck” and TMJWhat’s the best approach to physical therapy?This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Vinh:Instagram: @vinnierehabWebsite: myodetox.comBook: Sit Up StraightFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from reality. When all, or one, of these categories becomes too out of balance for an extended period of time, we may enter a stage of adrenal fatigue. After rounds and rounds of stress, the body crashes and our hormones begin acting abnormally. In this solo episode, Dr. Taz talks about the four stages of adrenal fatigue and offers some ways we can prevent, or repair, from it.Today on Super Woman Wellness:What is adrenal fatigue?How does cortisol work?The different stages of adrenal fatigueWays to prevent, or recover from, adrenal fatigueThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often.Today on Super Woman Wellness:The trends and patterns Victoria saw in her clientsUnderstanding Polyvagal theoryHow to practice nervous system regulationInteroception and ExteroceptionPerfectionism and CodependenceThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Victoria:Instagram: @victoriaalbinawellnessWebsite: victoriaalbina.comAnchored: Overcoming Codependency: victoriaalbina.com/anchoredPodcast: The Feminist Wellness PodcastLinkedIn: Victoria Albina, NP, MPH Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have even mentioned how PMS has hindered their performance on the field. But what’s actually the root cause of PMS? In this episode, Dr. Taz tells us which hormones and conditions are often the culprit, and offers some natural steps to help attain hormonal harmony and ultimately reduce, or eradicate entirely, symptoms of PMS.Today on Super Woman Wellness:Which hormones are at the root of PMS?Some common conditions that can lead to PMSThe importance of getting your hormones checkedSome steps to help hormonal balanceThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of Quantum Health TV, where medical experts break down the emerging science of circadian rhythms and quantum biology. Meredith aims to help those suffering from chronic illness by providing information that is years ahead from what doctors and naturopaths are currently practicing. Today, Dr. Taz and Meredith define healthy and harmful types of light, and give some tips and tricks to help you construct a more light conscious lifestyle within our screen-heavy modern world.Today on Super Woman Wellness:How Meredith discovered the role light plays in human healthThe way our bodies are fine-tuned to be programmed by the sunActionable tips for improving light healthHow mitochondrial DNA transmits thought and emotion through the generationsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Meredith:LinkedIn: Meredith Kelly OkeWebsite: quantumbiologycollective.org Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can leave us in a constant state of cortisol overproduction, which is the impetus for so many diseases. Today, Dr. Taz reaches into her toolbox and gives us some free and/or affordable tips and tricks we can bring into our routine to help us reset when we feel the onset of burnout or fatigue. These simple, alternative methods of healing are all relaxing in their own way, and can be an easy way to help us get our cortisol levels back in balance.Today on Super Woman Wellness:Face tapping for soothingEssential oils for calmingDry brushing for detoxingSound baths for healingEpsom salts for relaxingThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Us women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential.Today on Super Woman Wellness:The importance of checking our hormonesHow much all hormones affect each other The seven hormones you need to know aboutThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist, and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don'ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause. Today on Super Woman Wellness:Cynthia’s introduction to intermittent fastingWhy there’s a need for better research on intermittent fastingWhen are the best times for women to fast?How much protein should we be eating?Cynthia’s recommendations for vegans/vegetariansThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Cynthia:Website: cynthiathurlow.comBook: Intermittent Fasting TransformationInstagram: @cynthia_thurlow_Twitter: @_CynthiaThurlowPodcast: Everyday Wellness PodcastFacebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Today, Dr. Taz is joined by Registered Dietitian Nutritionist, Cory Ruth. Cory is an expert on polycystic ovarian syndrome (PCOS), which is the leading cause of female infertility. Together, the two discuss the broad nature of PCOS, some of the most common symptoms and their recommended diet and lifestyle choices for those with the syndrome. Cory also goes into depth about the two programs she offers, and how she’s been successful with helping many women with PCOS get pregnant.Today on Super Woman Wellness:How PCOS is a metabolic issue—not a disease of fertilityCory’s recommended diet for women with PCOSCommon symptoms associated with PCOSCory’s programs: Get Pregnant with PCOS and PCOS Boss AcademyThis show is supported by:Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZAthletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Cory:Instagram: @thewomensdietitianTikTok: @thewomensdietitianWebsite: thewomensdietitian.com Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Most of us can’t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been depleted of vital minerals and vitamins. These deficiencies can lead to physical and mental health issues. The good news? We can take dietary supplements to make up for what we are lacking in. In this episode, Dr. Taz gives a quick run down of the most common nutrient deficiencies, and tells you what to–and not to–look for when you’re choosing your supplements.Today on Super Woman Wellness:Optimization through supplementationHow today’s food is not as nutrient dense as it once wasThe most common nutrient deficienciesWhat to look for when choosing a supplementThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start!Today on Super Woman Wellness:What makes pilates different from other forms of exerciseWhy it’s never too late to prioritize your fitnessSpecific fitness advice for your age groupMaintaining muscle mass and preventing bone density lossHow to find the right pilates style for you Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Emma:Instagram: @epilatesonline Website: epilatesonline.com This show is produced by Soulfire Productions

Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author of the book “I Love Me More”, Jenna Banks. A speaker, entrepreneur, and more, Jenna is on a mission to help you love yourself more. Through her own experiences and research, she’s uncovered the common ways we (especially women) tend to give away our power in the hopes of being selfless. But self-love isn’t selfish, and she’s here to explain why. Her and Dr. Taz cover toxic relationships, creating identities out of overgiving, and give us some practical tips on how to start practicing self-love today.Today on Super Woman Wellness:Why self love is a vital part of wellnessWhat “Nice Girl Syndrome” is and how it affects womenWhy self love isn’t selfishHow apologizing all the time is draining our powerSetting boundaries as an act of self-loveTips to start practicing self-love today Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Jenna:Get her new book I Love Me More! Instagram: @jennabanks.0 Website: jenna-banks.com Podcast: The Jenna Banks Show This show is produced by Soulfire Productions

Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack Abbott, the co-founder and CEO of ZBiotics, a company dedicated to help you enjoy alcohol without all the side effects. With a PhD in Microbiology & Immunology, Zack has a wealth of knowledge around the science of alcohol consumption, and he’s here to share it. He and Dr. Taz discuss what’s actually happening in your body when you drink, answer the question “Is wine actually good for you?”, and give some tips on how to reduce the negative side effects of drinking. Today on Super Woman Wellness:How to enjoy alcohol without the negative side effectsIs alcohol worse for women than men? The importance of balance and moderationWhat’s happening on a chemical level when you drinkHow your gut microbiome is affected when you consume alcohol Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Zack:Website: zbiotics.com Linkedin: @zaabbott This show is produced by Soulfire Productions

We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today on the show, we’re excited to announce the launch of The Superwoman Circle! Join Dr. Taz in her new community designed to help you and your wellness goals not just survive, but thrive! Listen to hear all about what’s in this new online community, and why you’re gonna want to be a part of it.Today on Super Woman Wellness:Why community is essential for healing How a lack of support may be stalling your health goalsA new opportunity for you to find like-minded women who are on similar wellness journeys Get support, encouragement, and find that community you’ve been desiringFollow Dr Taz:Join the Superwoman Circle! Use code SUPERWOMANRX10 for 10% off any Eastwest Way products!Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your gut is connected. Listen to learn some tips for improving your pelvic floor health and more!Today on Super Woman Wellness:What is your pelvic floor and why is it so important?How it connects to your gut healthSigns you may have pelvic floor issuesHow fascia plays a role in the strength of your pelvic floorExercises and products to help you strengthen itFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Instagram: @revinmo Website: revinmo.com This show is produced by Soulfire Productions

If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true nutritional needs, how vitamin deficiencies could be causing your postpartum struggles, and how to start giving your body what it truly needs for fertility and wellness. Today on Super Woman Wellness:How to achieve optimal nourishment before, during, and after pregnancyWhy so many women are nutrient deficient Why prenatals are not all created equalWhich nutrients and vitamins are the most important for preconceptionWhere the nutritional state of men plays a role in fertilityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Julie and Needed:Instagram: @needed Website: Needed This show is produced by Soulfire Productions

Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational trauma’s impact on energy, how spirituality is evolving with younger generations, and how to use energetics to your advantage. Today on Super Woman Wellness:How applied energetics can help you meet your goalsHow to learn where you’re intaking and expending your energy Where energetics meet generational traumaHow to shift your patterns and start rewiring your energetics Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Dana:Instagram: @energy_think Website: Energy Think This show is produced by Soulfire Productions

Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about! Today on Super Woman Wellness:What are the different Power Types?How to find out which Power Type you are Exercising in the way that’s best for your body How to meet your fitness goals with personalized workoutsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Learn your Power Type with this quiz! This show is produced by Soulfire Productions

As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a reality. So today on the show, Dr. Taz is joined by Dr. Shahin Ghadir, founding partner of the Southern California Reproductive Center and fertility specialist. Dr. Ghadir shares the kind of reproductive issues he’s seeing clinically, they discuss what ovarian prp is and if it’s worth it, and give some hope and encouragement for women struggling with infertility to have the family they dream of. Today on Super Woman Wellness:How to know when you need specialized help with fertilityWhy women are on a timetable when it comes to reproductionHow PCOS and endometriosis play into egg healthTips for finding a quality fertility labWhy we’re seeing an increase in fertility issues This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Dr. Ghadir:Instagram: @drshahinghadir Website: drghadir.comPodcast: The Fertile Life with Dr. Shahin Ghadir This show is produced by Soulfire Productions

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels. Today on Super Woman Wellness:What is metabolic flexibility and why is it important?How to do keto without being fearful of carbsWhy your fuel source should be dependent on your activityThe best forms of protein and why it’s so important Benefits of lifting weights over cardioThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Rachel:Instagram: @rachelgregory.cns Website: metflexlife.comThis show is produced by Soulfire Productions

Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in wellness, and how so many women have found relief from their work. Today on Super Woman Wellness:Addressing the common wellness needs all women haveHow The Good Patch is tackling fatigue, PMS, pain management, and moreThe technology and story behind The Good PatchHow CBD is a powerful tool in pain management and reducing stressFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Betsy and Kelly:Website: thegoodpatch.com Instagram: @thegoodpatch This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!Today on Super Woman Wellness:Why 40s-50s are underserved in wellness communitiesHow protein intake plays a vital role in healthIs snacking all day long good for you?The benefits of strength training over cardioWhy weight gain isn’t the goal with this dietary book Follow Stephen and Heidi:Get their book The Whole Body Reset Heidi’s website: nutritionconditioning.net Follow Stephen on Twitter: @eatwellnyc Follow Heidi on Twitter: @HeidiSkolnik Follow Heidi on Instagram: @HeidiSkolnik This show is produced by Soulfire Productions

Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book "Eat Right for Your Inflammation Type" and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things. Today on Super Woman Wellness:Why inflammation is the root cause of so many ailmentsHow to find out what your inflammation type isWhy we can literally worry ourselves sickPurging the environmental toxins in your house and beauty productsFollow Maggie:Get her book: Eat Right for Your Inflammation Type!Instagram: @maggie_berghoff Website: maggieberghoff.com TikTok: @maggie_berghoff This show is produced by Soulfire Productions

Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean lifestyle! She shares how toxins are legally allowed to hide under the ingredient “fragrance”, how to differentiate which beauty and household products are safe, and why taking a “mostly” approach to diet and lifestyle is your key to success. Today on Super Woman Wellness:Why you don’t need to achieve the perfect diet to be healthyReducing your environmental toxin intake overburdening our bodiesHow additives and preservatives affect behavior in childrenTips for avoiding “greenwashing” productsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Gin:Book: Clean(ish)Website: www.ginstephens.com This show is produced by Soulfire Productions

As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more! Today on Super Woman Wellness:Dr. Taz breaks down the current trends in health and wellnessThe rise in popularity of alcohol-free livingHow tracking your sleep and fitness can benefit youIs telemedicine here to stay for good?This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your immune system! Today on Super Woman Wellness:The sophisticated nature of how your immune system worksExplaining the physiology of your body’s defense systemHow your gut health plays into immunityWhat immunity supplements you should be takingFollow Romily:Instagram: @romillyhodges Website: romillyhodges.com This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and emotional aspects of health make a bigger impact on fertility than you’d think. Today on Super Woman Wellness:Improving your egg quality naturally with dietHow inflammation plays a role in egg qualityThe surprising statistics about age and fertilityWhy the environment surrounding your eggs is vitalHope for those wanting to conceiveFollow Aimee:Instagram: @aimeeraupp Website: aimeeraupp.com Get her book The Egg Quality Diet! This show is produced by Soulfire Productions

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale. Today on Super Woman Wellness:Maintaining physical activity during and after pregnancyHow to exercise safely while pregnantOur cultural failure to support women postpartumFocusing on health instead of the number on the scaleFollow Sarah:Instagram: @sarah_bowmarWebsite: sarahbowmar.com This show is produced by Soulfire Productions

We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. Today on Super Woman Wellness:Where modern science meets ancient spiritualityHow to harness the power of meditationUnblocking yourself mentally and uncovering your inner intuitionHow to start implementing wellness practices into your routine Follow Kimberly:Website: mysolluna.com Instagram: @_kimberlysnyder Get her new book! You Are More Than You Think You Are: Practical Enlightenment for Everyday Life This show is produced by Soulfire Productions

Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at our health from the big picture, what is most important to prioritize, and gives you the motivation you need to get it started!Today on Super Woman Wellness:Finding true health in the New YearWhy mental health should be your first priorityQuality of sleep over quantityThe importance of gut and hormone healthFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!Today on Super Woman Wellness:Dr. Taz’s own hair loss journey Learn the different types of hair lossWhy we need to treat our hair like a vital sign Diet changes for revitalizing hair growth How to make your hair grow and thriveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:How Alisa is filling in the gaps in women’s health Female biohacking vs male biohackingThe power of cycle syncingWhy your menstrual cycle is now considered a vital signThe institutionalized gender bias in medical studiesHow to teach your daughter about her cycle in a positive wayFollow Alisa:FLO Living Instagram: @flolivingAlisa’s Instagram: @alisa.vittiFLO Living websiteMy Flo period tracker appIn The FLO bookUse code DRTAZ to get your first Cycle Syncing month free! Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!This show is produced by Soulfire Productions