hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.Today on Super Woman Wellness:Thyroid Basics: Dr. Taz explains the thyroid's function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies. This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being.Today on Super Woman Wellness:Understanding Endometriosis: I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.Holistic Approach: My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.Treatment Strategies: My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.Preventative Measures: I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Kate Middleton:Website: ToxicFree.comYouTube: @ToxicFreewithKBInstagram: @toxicfree.kbTikTok: @toxicfreewithkbListen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.Today on Super Woman Wellness:Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.Symptoms Across the Board: Discover the surprising variety of symptoms that candida can cause, from bloating and brain fog to anxiety and fatigue.Dietary Defense: How the foods you eat can either contribute to or control candida overgrowth, with practical tips for adjusting your diet to support gut health.Probiotics and Gut Balance: The critical role of fermented foods and probiotics in managing candida and maintaining a healthy microbiome.Natural Solutions: Effective natural remedies and supplements that help fight candida, including garlic, oregano oil, and berberine.Personal Health Mastery: Step-by-step advice for crafting a personalized plan to combat candida, leveraging diet modifications and lifestyle changes.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.Today on Superwoman Wellness:Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.Introducing Sarah’s approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Sarah Ann Macklin:Website: sarahannmacklin.comYouTube: https://www.youtube.com/@livewellbewellsarahInstagram (Sarah): https://www.instagram.com/sarahannmacklin/Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.Today on Super Woman Wellness:Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.Today on Superwoman Wellness:Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.Debunking common carb myths and revealing the truth about how carbs impact our health.The introduction of the "Carbore" philosophy: How to love carbs again with 130 healthy recipes.Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Phoebe Lapine:Website: feedmephoebe.comInstagram: https://www.instagram.com/phoebelapine/Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You LoveFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.Today on Superwoman Wellness:Brandy's transformational journey from chronic pain to complete healing using the power of her mind.Exploring the placebo effect's fascinating dynamics and its implications for self-healing.The underestimated impact of the doctor-patient relationship and emotions on our health.Practical steps for tapping into the subconscious mind to unlock healing potentials.The role of optimism in recovery and its scientifically proven benefits for physical health.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Brandy Gillmore:Website: https://brandygillmore.com/TikTok: https://www.tiktok.com/@brandygillmoreInstagram: https://www.instagram.com/brandygillmore/Order Brandy Gillmore’s book: Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.Today on Super Woman Wellness:Cholesterol Decoded: An in-depth exploration of cholesterol's vital roles in the body and the meaning behind its levels.The Heart-Hormone Connection: How cholesterol levels impact and are influenced by your hormonal balance, and why this matters.Nutrition and Cholesterol: The significant effects of diet on cholesterol levels and tips for making heart-healthy dietary choices.Lifestyle Levers: The role of exercise, stress management, and sleep in controlling cholesterol levels for long-term health.Beyond Conventional Treatments: A critical look at the limitations of traditional cholesterol treatments and the promise of holistic strategies.Holistic Health Plan: Practical advice on creating a personalized plan that addresses cholesterol from a holistic perspective, incorporating diet, movement, and stress management.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.Today on Super Woman Wellness:Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.Today on Superwoman Wellness:Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Kirren Schnack: Website: https://drschnack.com/TikTok: https://www.tiktok.com/@drkirrenInstagram: https://www.instagram.com/drkirren/Order Dr. Kirren's book: Ten Times Calmer Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.Today on Super Woman Wellness:Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness.This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.Today on Superwoman Wellness:Demystifying PMDD: Understanding its impact on women's lives and mental health.Shalene Gupta's personal journey with PMDD and the path to recognition and management.The importance of open conversations and increased awareness around women's health conditions like PMDD.Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.Strategies for managing PMDD and advocating for comprehensive healthcare approaches.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Shalene Gupta:Website: shalenegupta.comInstagram: @shalene_guptaLearn more about Shalene Gupta's work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at hereFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.Today on Super Woman Wellness:Unveiling the mystery of hormone belly: Understanding its root causes and why it's more than just a cosmetic concern.The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight gain.The impact of stress hormones like cortisol on belly fat accumulation and strategies to mitigate their effects.Practical advice on improving gut health and digestion through targeted dietary changes and supplements, including probiotics and digestive enzymes.An empowering guide to reclaiming your body's harmony by addressing hormone imbalances through lifestyle modifications and holistic health practices.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.Today on Super Woman Wellness:Exploring the groundbreaking realm of longevity medicine and its implications for holistic health.The critical importance of hormone balance in maintaining optimal health and preventing disease.Insightful discussion on the evolution of hormone replacement therapy and its growing recognition in medical science.Challenging the conventional medical narratives and advocating for a more patient-centered approach to healthcare.Empowering listeners with knowledge and strategies to become proactive advocates for their own health.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Erika Schwartz:Website: drerika.comInstagram: @drerikaschwartzDiscover more about Evolve Science and Dr. Schwartz's pioneering work in the field of integrative medicine.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and moodUnderstanding the impact of dietary choices on mental healthThe role of protein and balanced breakfast in stabilizing moodStrategies for optimizing sleep and mood through dietDebunking common diet myths and navigating the information overloadPractical dietary advice for improving mental wellness and reducing anxietyThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Amy Fox: Website: foodandmoodlab.comInstagram: @foodandmoodlabVirtual Cafe: Food and Mood Lab CaféFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.Today on Super Woman Wellness: The revolution towards holistic health and its growing relevance in 2024.A deep dive into the top wellness trends of the year, including the rise of blood sugar tracking and its impact on overall health.Exploring natural alternatives to medication, particularly in the context of managing blood sugar levels.The critical role of hormones in understanding personal health, with a focus on hormone-balancing techniques.An examination of at-home health testing and its implications for personalized health strategies.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning.Today on Super Woman Wellness: Setting realistic health and weight loss goals for the New YearChallenges in adhering to weight loss plans beyond initial motivationThe impact of weight loss medications on gut healthRole of leptin in weight management and hunger cycle regulationThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.Today on Super Woman Wellness: Nutritional psychiatry: combining food, medicine, and mental health managementThe prevalence of anxiety and its impact during and post-pandemicThe importance of whole foods, hydration, and mindful eatingAnti-anxiety recipes and meal guidelines for mental wellnessIntegrating nutrition, exercise, and mindfulness in mental health care This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Uma Naidoo:Website: umanaidoomd.comInstagram: @drumanaidooBook: Calm Your Mind with FoodFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her company. Her experiences with persistent skin issues, an underactive thyroid, and fertility struggles underscore the importance of holistic health approaches. They delve into the connection between hormone health and physical appearance, emphasizing the broader mission of empowering women with the knowledge and tools for better health.Today on Super Woman Wellness: Allie's journey from the beauty industry to health advocacyPersonal health struggles: skin issues, thyroid, and fertility challengesImportance of holistic health, preventive testing, and hormonal balanceImpact of endocrine disruptors on health and skin conditions This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Allie Egan:Website: veracityselfcare.comInstagram: @allie_b_egan | @veracityselfcareFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process. Today on Super Woman Wellness: Integrating spirituality and intuition in transformative healing processesThe role of consciousness in emotional regulation and self-awarenessImportance of emotional and energetic healing for overall well-beingAddressing traumas and emotional blocks for holistic health improvementThis show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr. Karin Luise:Website: doctorkarin.comInstagram: @doctorkarinFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Apple Summary: Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers play in balancing career and family wellness, underscoring the significance of community support, nutrition, exercise, and intentional planning. The conversation sheds light on the challenges working mothers encounter and offers insights into nurturing family relationships for overall well-being.Today on Super Woman Wellness: The importance of a holistic approach to family healthThe crucial role of mothers in nurturing and balancing the family's well-beingThe value of community support in family wellnessHealthy eating habits and physical activity for overall healthThe challenges working mothers face in achieving a work-life balance This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr. Emma Wagner, D.C.:Website: sanclementevitality.comInstagram: @sanclemente_vitalityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.Today on Super Woman Wellness: Holistic healing methods for trauma recoveryUnderstanding and addressing secondary traumaHavening techniques to rewire one's brain and improve emotional healthStrategies for managing holiday stressThe importance of personal awareness and growth in overcoming trauma This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Hilary Russo:Website: hilaryrusso.comInstagram: @hilaryrussoFacebook: HIListicallySpeaking | hugitoutcollectiveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz discusses the crucial link between hormones, emotions, and decision-making. She explains how hormonal imbalances can affect emotional well-being and impact relationships, drawing on insights from Chinese medicine and her experiences with patients. Dr. Taz emphasizes the importance of balancing hormones for physical health, emotional stability, and relationship dynamics, underscoring their role in overall life satisfaction.Today on Super Woman Wellness: The role of emotions in decision makingEffects of hormonal imbalances on emotional states and mental healthThe impact of hormonal changes on relationships and interpersonal perceptionsHormone balancing for physical well-being and emotional stability This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her journey from conventional OB-GYN to integrative and functional medicine. They discuss the multi-layered approach to women's well-being, delving into topics such as hormone replacement therapy, the complexity of libido issues, and the significance of addressing trauma, pelvic floor therapy, and emotional well-being for overall sexual health. Their conversation offers insights and tools to empower women to embrace their vitality and intimate wellness.Today on Super Woman Wellness: Complexity of libido issues in womenAddressing trauma's significance in sexual healthThe importance of pelvic floor therapy and emotional well-being This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr. Julianne Arena:Website: cliovana.comInstagram: @wavesofawakeningmdFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the role of stress in hormonally-based weight gain and the significance of addressing various factors that influence one's weight. Tune in to gain valuable insights and practical tips for women looking to manage hormonally-driven weight gain.Today on Super Woman Wellness: How hormone shifts affect metabolism and weightThe importance of managing stress through quality sleepWays to stabilize blood sugar and manage hormone fluctuationsOptimizing nutrition to balance hormones and support weight loss This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.Today on Super Woman Wellness: The Goldilocks Effect of stressHow chronic stress cycle leads to constant frantic or frozen responsesThe importance of managing stress expectationsAvoiding the four common self-care pitfallsExploring the body-first approach and other quick stress-relief tools This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Chantal Donnelly:Website: bodyinsight.comInstagram: @bodyinsightincFacebook: @BodyInsightIncBook: Settled: How to Find Calm in a Stress-Inducing WorldFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals in hormone balance. Dr. Taz emphasizes the value of bioidentical hormones for women's health, offering insight into achieving hormonal balance naturally. Tune in to empower yourself with the knowledge to optimize your well-being.Today on Super Woman Wellness: Conventional vs. bioidentical hormone therapyThe theory of hormone balancing in East-West medicineThe different vitamins and nutrients for maintaining hormonal balanceHormonal health and achieving balance naturallyResources:Watch: Demystifying Hormone Replacement Therapy: A Comprehensive Guide This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this special episode, Dr. Taz shares a snippet from the first chapter of her book, "The Hormone Shift." Currently on her book tour, Dr. Taz wants to offer an exclusive sneak peek for her podcast listeners on the essential information every woman should know about their hormones from her book. Highlighting the gaslighting issue in mainstream medicine, Dr. Taz advocates for a holistic approach to empower women to understand and embrace the power of their hormones.Today on Super Woman Wellness: The importance of understanding hormones shift throughout a woman's lifeHormone-based conditions triggered during hormone shiftsMisunderstood hormone shift symptoms and medical gaslightingThe holistic approach to hormones and women's health This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In today's solo episode, Dr. Taz explores the complexities of hormones and their impact on women's weight management. She empathizes with the frustration many women face despite their healthy lifestyles. She highlights key hormonal patterns like insulin resistance, thyroid issues, androgen levels, estrogen dominance, and cortisol's role in weight gain.Today on Super Woman Wellness: The crucial role of hormones in weight management for womenHow insulin resistance leads to visceral fat and weight gainThe importance of managing thyroid healthImpact of estrogen dominance and androgen levels This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.Today on Super Woman Wellness: The GAIN method to improve mental well-beingEssential pillars that support physical and emotional healthThe importance of daily practice to gradually rewire the brain for positivityManaging negative thoughts and shifting to a positive mindset This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Greg Hammer:Website: greghammermd.comFacebook: @greghammermdBook: GAIN without Pain: The Happiness Handbook for Health Care ProfessionalsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal growth and address our world's challenges. She shares insights on using astrology to navigate radical change and how the elements of nature help individuals understand their lives and struggles. Debra passionately believes that astrology is a healing balm for the climate crisis, offering a unique psychological-spiritual model that empowers individuals to reach their full potential.Today on Super Woman Wellness: Astrology as a tool for healing and self-discoveryAddressing the climate crisisUsing nature's elements to understand our lives and challengesThe close connection between psychology and astrology This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Debra Silverman:Website: debrasilvermanastrology.comInstagram: @debrasilverman_astrologyBook: The Missing Element: Inspiring Compassion for the Human ConditionFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched lives with her empowering health approach. Amanda's journey takes a poignant turn when she shares her experience of being diagnosed with Stage 2 Breast Cancer in 2022. Through surgeries and various treatments, Amanda's fitness background takes on new meaning in her recovery, becoming a source of strength and healing. Tune in to gain insights into Amanda's inspiring story, her resilience, and her unique perspective on embracing wellness, even amid life's toughest hurdles.Today on Super Woman Wellness: Amanda's journey into the fitness world and her diagnosisThe importance of support and shifting mindset in facing health challengesThe different cancer treatments and surgeries Amanda has undergoneCauses of cancer and the effects of birth control on young womenThe inspiration behind Amanda's guidebook This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Amanda Butler:Instagram: @backpack_belleTikTok: @hiamandabutlerBook: Remember When I Had Cancer? Your Complete Guidebook to ChemotherapyFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness and family dysfunction. Tamika's journey took a poignant turn when she faced the heartbreaking loss of her daughter to suicide. This tragedy ignited her mission to promote mental health awareness, especially among women. Through relatable novels, Tamika weaves tales that offer messages of hope, second chances, and the importance of familial bonds, providing listeners with insights into recognizing and addressing mental health issues while highlighting the strength that emerges from embracing one's own truth.Today on Super Woman Wellness: Tamika's heartbreaking journey that fueled her mental health awareness advocacyAddressing family challenges and breaking negative patternsSigns to look for in recognizing mental illnessThe importance of embracing personal truths and family bonds This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Tamika Christy:Website: tamikachristy.comInstagram: @ourwritesmatterTiktok: @writerlady1Book: Any Time Soon | Never Too SoonFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today on the show, Dr. Taz delves into the profound and sensitive topic of diet culture, body image, and eating disorders with guest Sheri Segal Glick, the author of "The Skinny." Sheri recounts her journey of battling anorexia, shedding light on her experiences from teenage struggles to adult challenges. Dr. Taz and Sheri discuss the significance of discussing these issues openly, understand how eating disorders impact all facets of life, and explore the steps toward comprehensive recovery.Today on Super Woman Wellness: Sheri's journey of battling anorexiaThe importance of open conversation about eating disorders and recoveryCommon misconceptions surrounding eating disordersThe concept of quasi-recoveryThe role parents play in instilling healthy body image in their children This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Sheri Segal Glick:Website: sherisegalglick.comInstagram: @repair.not.despairBook: The Skinny: My messy, hopeful fight for full recovery from anorexia Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today, Dr. Taz talks with Dr. Sam Zand, the Chief Medical Officer of Better U and a psychiatrist specializing in neuroplasticity. They explore the transformative potential of psychedelic medicine in addressing mental health issues and fostering new thought patterns. This episode highlights the evolution of mental health over the last decade, exploring why plant medicine, including psychedelics, has gained recognition as an effective form of treatment.Today on Super Woman Wellness: The transformative potential of psychedelic medicineThe evolving landscape of mental health over the past decadeImpact of nutrition on mental well-beingImportance of mindfulness practices in daily livingPlant medicine and integrative approaches to health This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Sam Zand:Website: betterucare.com | drsamzand.comInstagram: @betterucare | @drsamzandFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz explores the vital role of hormones in women's health and well-being. Understanding your unique hormone story is crucial, as hormone imbalances can manifest in unexpected ways. Dr. Taz emphasizes the importance of regular hormone checks and how rebalancing goes beyond simply taking hormones. It involves several different factors that align with the body's natural rhythm.Today on Super Woman Wellness: Understanding the impact of hormonesIdentifying hormone-related symptomsImportance of regular hormone checksEffects of unhealthy gut on hormone balance and overall well-beingA holistic approach to rebalancing hormones This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Sarah Merrill, the creator of "Big Kid Problems," which humorously explores the challenges of adulthood. Sarah brings her unique perspective and experiences to the table, offering valuable advice on various aspects of womanhood and motherhood. From coping with the mental and physical effects of pregnancy, including perinatal depression, to bouncing back after childbirth, dealing with breastfeeding struggles, and handling the mental load of motherhood, Sarah shares her postpartum journey and opens up about birth trauma awareness.Today on Super Woman Wellness: Coping with the mental and physical effects of pregnancyMental load and struggles of motherhoodRaising awareness of birth traumaReducing anxiety and managing stress in everyday lifeNavigating the challenges of growing up and adulting struggles This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Sarah Merrill:Website: thebigkidproblems.comInstagram: @sarahmerrill_hall | @bigkidproblemsPodcast: Bottle Service with Big Kid ProblemsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz discusses the crucial impact of hormones on our overall well-being, emphasizing the need for a holistic approach to hormone health. Drawing from her journey, she highlights the connection between hormones, gut health, nutrition, and emotions to our overall well-being. With her new book, The Hormone Shift, Dr. Taz aims to empower women to embrace their unique gifts and vitality through understanding and managing their hormones effectively.Today on Super Woman Wellness: Dr. Taz's personal hormone journeyThe critical impact of hormone balance on overall well-beingImportance of understanding hormone dynamicsManaging hormone health with a blend of Eastern and Western medicineResources:Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. In this episode, Dr. Wentz joins Dr. Taz to dive deep into the space of Thyroid health and healing adrenal dysfunction. They talk about ways for women to support their adrenals and manage autoimmune thyroid disease through nutrition.Today on Super Woman Wellness: Misconceptions of Thyroid Disease in the conventional medicine worldHow to treat an autoimmune thyroid disease Adrenal dysfunction and causes of adrenal issuesManaging Hashimoto's diseaseWays to support adrenals and balance cortisol This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Dr. Izabella Wentz:Website: thyroidpharmacist.comInstagram: @izabellawentzpharmdFacebook: ThyroidLifestyleBook: Adrenal Transformation ProtocolFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz tackles resolving mental illness with nutrition with Online Transformational Coach Emily Penton. In 2019, Emily overcame debilitating mental illness through nutrition. Despite being diagnosed with multiple sclerosis and experiencing a downward spiral, she found hope by adopting a carnivore diet. Today, as a trained therapist, Emily helps others escape the depths of mental health challenges.Today on Super Woman Wellness: The benefits of a carnivore dietEmily's shift from private practice to becoming a coachCuring mental illness through nutritionNavigating bipolar disorder, multiple sclerosis, and other diseases This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Emily Penton:Website: emilypenton.comInstagram: @innerclaritysystemBook: You’re Not BrokenFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert, featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others. Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to impact people's lives positively. In this episode. Dr. Jenelle Kim joins Dr. Taz to unpack the secrets for optimal health, vitality, and longevity through the right balance of ancient and modern medicine. Dr. Kim highlights the importance of living meditation and the benefits of adaptogenic herbal ingredients to our overall health.Today on Super Woman Wellness: The 8 Keys of living meditationAncient secrets for beauty and health Myung Sung moving meditation Healing mind, body, and spirit with herbal medicine The balance between Eastern and Western medicine This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Jenelle Kim:Website: jenellekim.comInstagram: @drjenellemkimTiktok: @drjenellekimYoutube: Dr. Jenelle KimTwitter: @jenellemkimFacebook: @drjenellemkimBook: Myung Sung: The Korean Art of Living MeditationFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a Bestselling Author, Certified Integrative Health Coach, Speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. Tracy is the bestselling author of the book Warrior Mom: A Mother’s Journey In Healing Her Son with Autism. Warrior Mom is an inspiring story of hope and an indispensable guidebook for any parent desperate to hear the truth that autism is not an incurable disease and that many underlying conditions associated with autism are treatable.Today on Super Woman Wellness: Tracy and her son's autism healing journeyAddressing the underlying conditions associated with autismNavigating through the challenges of finding answers and recovering from autismNeuro-inflammatory diagnosis and other factors that contribute to the rise in autism cases This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Tracy Slepcevic:Website: warriormom.orgInstagram: @AutismAuthorTracy | @warriormombookBook: Warrior Mom: A Mother’s Journey In Healing Her Son with AutismFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this episode, Dr. Taz is joined by Jenn Trepeck to talk about why there's no "one size fits all" when it comes to losing weight and how our behavior impacts whatever progress we achieve in our weight loss journey. Jenn has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Today on Super Woman Wellness: The challenges of changing our behaviorUniversal truth behind our behavior towards weight lossProactively changing habitsFactors that lead to burning or storing fats This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Jenn Trepeck:Website: asaladwithasideoffries.comInstagram: @jenntrepeck | @saladwithasideoffriespodFacebook: saladwithasideoffriespodcastTwitter: @jenntrepeckLinkedIn: jennifertrepeckTikTok: @jenntrepeckYouTube: Jennifer TrepeckFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sadness. Molly is a life coach with a passion for empowering women — helping them reach their fullest potential and overcome life's most difficult challenges. She takes a holistic approach to coaching, drawing from lessons she learned through her personal transformation, such as professional therapy, self-help books, and her mentor and life coach. "Joy and sadness can co-exist" is a motto Molly wants to share with her readers. As the author of Is Heaven Farther Than the North Pole? Molly has learned from personal experience that joy and sadness do not cancel each other out; indeed, her message is that both emotions live beautifully in harmony in our lives.Today on Super Woman Wellness: Parenting children as they navigate through grief and lossHelping children cope with grief at a level they could understandHow joy and sadness can co-existImportance of mental health and emotional wellbeingTools for reframing your emotions This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Molly Rubesh:Website: mollyrubesh.comInstagram: @mollyrubesh.authorBook: Is Heaven Farther Than the North Pole?Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight loss trends fail to acknowledge is the truth behind them — most of them only yield temporary results. In this episode, Dr. Taz shares her top 2023 weight loss trends and why some of them actually do work. Find out which weight loss trend is right for you.Today on Super Woman Wellness: Different ways to lose weightThe benefits of apple cider vinegarEffects of caffeine in weight lossThe truth about weight loss medicationsKey ingredients and practices for losing weight effectively This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including inflammation, infection, hormones, and more. Brain fog is incredibly frustrating, and we need to address it. In this episode, Dr. Taz unpacks everything about brain fog and shares ways that you can reverse and heal your brain fog through holistic and natural remedies. With the help of these remedies, you may be able to finally alter your brain chemistry and no longer rely on medications that are more of a band-aid than an actual solution. Today on Super Woman Wellness: Neuroinflammation, nutrient deficiencies, and other causes of brain fogFundamentals for a healthy brainNootropics for brain fog reliefHolistic and natural remedies for brain fog This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential. Discover what unique hormone imbalances you may have and unlock your Super Woman potential with Dr. Taz’s NEW 4-Hour Hormone System. Get a personalized plan for optimal hormone health in just 12 weeks! Follow @drtazmd to find out all the details and how to sign up.Today on Super Woman Wellness:The importance of checking our hormonesHow much all hormones affect each other The seven hormones you need to know aboutThis show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ! Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.Today on Super Woman Wellness: The different sources of proteinHow to pick the right protein powder that works for youThe right amount of protein your body needsThe importance of nourishing and filling yourself up before working out This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness in our world. Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude.Today on Super Woman Wellness: Reframing resilience and purpose as unique human rightsAntidotes to toxic positivityJoy as a liberation practice of recovering a sense of safety in an unfair worldRewriting how your brain interprets and translates your life This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Tanmeet Sethi:Website: tanmeetsethimd.comInstagram: @tanmeetsethimdBook: Joy is My Justice: Reclaim What Is Yours HardcoverFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions