High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode, Dr. Cindra shares how everyone has limiting beliefs that hold us back. We explore in this episode how to recognize your limiting beliefs and the steps to address your limiting beliefs. Power Phrase this Week: "I choose powerful beliefs about my future." Quote of the Week: "If you accept a limiting belief, then it will become a truth for you." - Louise Hay

You are here because you want to be the best that you can be. You have high standards for yourself. You want to gain the competitive advantage. That is what Lynne Jensen-Nelson is here today. After earning her master's degree, she rose through the ranks from front line sales to corporate executive leadership. Now through her skills in keynote speaking, workshops, and business strategy, Lynne transfers key lessons learned from years of experience to organizations across the country. Lynne founded Conversion-omics Speakers & Consultants to help organizations create true competitive advantage. Today this company has grown to 90+ professional speakers and consultants who are experts in virtually all topic areas. Her goal is to bring the INFORMATION, MOTIVATION, and INSPIRATION you need to take your event or project to the next level. In this episode, Lynne and Cindra talk about the: 4 components of Competitive Advantage How to consider your mindset, skillset, and toolset to gain a competitive advantage The 4 P's of Confidence The 2 most important things you should do for those you work with And, language to use and language to lose HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT LYNNE AND CONVERSION-OMICS HERE FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

As a high achiever, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. Instead, consider striving for excellence instead and Dr. Cindra shares with us how to do just that. Power Phrase this Week: "I am kind to myself when things don't go perfectly moving on quickly to protect my confidence." Quote of the Week: "At the root of perfectionism isn't really about a deep love for being meticulous. It's about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure." - Michael Law

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you. Power Phrase this Week: "My mind is like a muscle. I train my mind to increase my chances of finding flow." Quote of the Week: "Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies." - Mihaly Csikszentmihalyi

You're here because high performance is one of your mindsets. You're already good at what you do and you know there's still more that you can do on your journey both personally and professionally. One of the most famous high performers in the world of business and finance is Warren Buffett. He is ranked as the number one investor of all times and is now one of the world's richest men. Warren said, "You can improve your value by 50% just by learning communication skills and public speaking." That's why I wanted you to meet our special guest, Joel Weldon. Joel is my personal speaking skills coach and a Hall of Fame professional speaker, He is the creator of the Ultimate Speaking System for entrepreneurs and business owners as well as executives to speak even more effectively by following one of the most important mindsets ordinary speakers just don't have. If you rated yourself using a 1 to 10 scale on your ability to speak in front of a group, made up of your ideal audience members, what would that number be right now? It can be anywhere from one which would mean, I'm terrified to speak and I hate it to 10 which would be, I love to speak and I'm amazing at it. Wherever you are on that scale, the mindset that Joel is going to share with you can help you be an even better speaker and communicator. Joel has been paid to speak at over 3,000 events and has personally coached well over 10,000 speakers. He is considered one of the highest performing speakers and speaking skill coaches in America. I have seen how he can turn an ordinary presentation into an extraordinary one. You will too. In this episode, Joel and Cindra discuss: How to start and end a presentation or speech His NFV Formula to connect with the audience How ordinary speakers get it wrong How to choose the best story to tell And, how to start a story HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT JOEL WELDON AND HIS ULTIMATE SPEAKING SYSTEM FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Your big dreams allow you to step into your own unique potential. And when building your career and pushing forward, it's easy to spend too much time thinking about and planning the future. In this episode, Dr. Cindra shares when to focus on the process vs. your destination, or the outcome. Power Phrase this Week: "I take my goals on step at a time focused on the process." Quote of the Week: "If you focus on the process and not the outcome, you'll have better results." - Joe Madden

Maura Nevel Thomas is an award-winning international speaker, trainer, and an author on individual and corporate productivity and work-life balance, and one of the most widely-cited authority on attention management. Maura's clients include the likes of Google, Old Navy, L'Oréal, and NASA. She is a TEDx speaker, and author of six books on the topics of attention management and personal and organizational productivity. She has columns in Forbes and Harvard Business Review. Maura earned an MBA from the University of Massachusetts and has studied the field of productivity all over the world for more than two decades. In this episode, Cindra and Maura discuss: How productivity advice gets it wrong Her Empowered Productivity System 10 signs that you need to master attention management When multi-tasking works and doesn't work And, her communication guidelines for leaders HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT LAURA FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or situations push your buttons? What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way? In this episode, Dr. Kamphoff talks about how to increase your self-awareness and why it is important to your performance. This Week's Power Phrase: "I master myself to master my life." Quote of the Week: "There are three things extremely hard: steel, a diamond, and to know one's self." - Benjamin Franklin

When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance. In this episode, Dr. Kamphoff shares 4 ways to be an authentic leader. To be successful in your career, you must be yourself. Power Phrase this Week: "The world needs me and my gifts. I will show my authentic self to the world through my leadership." Quote of the Week: "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." —Brené Brown, researcher and author

As Founder/CEO of the Intrigue Agency, and the Tongue Fu! Training Institute, Sam helps people create respectful, intriguing, proactive communications that are a win for all involved. Sam's 3 TEDx talks and 10 books - including Tongue Fu!, POP!, Talking on Eggshells, SOMEDAY is Not a Day in the Week - have been featured in NY Times, Fast Company, Forbes, Readers Digest, TED.com, NPR. Sam's IKIGAI - and one of her great joys - is helping people crystallize a meaningful message/mission that puts the light on in their eyes and creates a rising-tide LEGACY that adds value for all involved. In this episode, Cindra and Sam discuss: "Words to Lose, and Word to Use" Her AIR acronym What to do when you disagree with someone Tools to deescalate a situation And, why her PLAN tool can help you prepare for any conversation HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT SAM FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering: What you think about yourself, you become. Thoughts only have power if you believe them. You can act independent of how you feel. Chance thinking doesn't lead to success – instead, make time each day to master your thoughts and lead yourself even more deliberately. This Week's Power Phrase: "I lead myself today." Quote of the Week: "Work harder on yourself than you do your job." — Jim Rohn

Allistair McCaw is recognized as one of the world's leading figures on team culture, leadership, and mindset. For over 25 years, he has consulted and worked with numerous Olympians, Grand Slam Champions, Fortune 500 companies and NCAA Colleges including LSU, SMU, Duke, and the University of Minnesota. An author of 7 best-selling books and a keynote speaker, Allistair consults and mentors leaders, coaches, teams and organizations. A 29x marathon finisher and former 5-time World Championship competitor in the sport of Duathlon, Allistair resides in Florida. In this episode, Cindra and Allistair discuss: 7 Types of People You Should Surround Yourself With The 90/9 Rule 3 Steps to Achievement The Power of Your Story And, 10 Things You Should Let Go Of HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT ALLISTAIR FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Don't overthink the feeling of confidence – you might feel nervous and unconfident when you are trying something new. Keep building the foundational skill of confidence. Intentionally decide today to take control of your confidence. Believe and trust that you can! Power Phrase this Week: "I choose confidence today!" Quote of the Week: "You don't become what you want, you become what you believe." - Oprah

Much of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness also comes from the relationships we develop. This week be even more deliberate about building relationships and being present in them. This Week's Power Phrase: "I choose happiness by building relationships around me." Quote of the Week: "Happiness is not the goal…it's a by product of a life well-lived." - Elenor Roosevelt

You can never outperform your self-image. Your self-image is your view of yourself. Be careful what you say to yourself about yourself. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. This Week's Power Phrase: "I talk to myself powerfully today." Quote of the Week: "People are never able to outperform their self-image." - John Maxwell

Dr. Nick Holton is a Co-Founder of The Antifragile Academy whose work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. He also runs a podcast alongside the Human Flourishing Program at Harvard. Nick has also directed multiple large scale implementation projects oriented toward human flourishing for schools and organizations around the globe, and has delivered talks and trainings across the US, Europe, India, Hong Kong, Australia, Uganda, Singapore, Mexico, and South America. Dr. Adam Wright is a Co-Founder of The Antifragile Academy who is a high-performance and executive coach, consultant, and educator who supports a broad range of elite performers whose craft demands their absolute best in volatile, high-stakes environments. He consults with clients in such disparate performance arenas as the front office of the NFL, MLB, the European PGA, MLS, Hollywood, and Wall Street. As a practitioner-scientist, Adam draws from decades of practical experience as a coach and athlete, as well as lessons learned as a researcher and professor. Adam currently serves as Major League Mental Performance Consultant for the Washington Nationals. In this episode, Cindra, Nick and Adam discuss: What does it mean to be antifragile 4 Thinking traps that get in our way of being antifragile Their "Top Down" and "Bottom Up" approach How to create an antifragile environment in sport, work and at home HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT THE ANTIFRAGILE ACADEMY FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Today on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often. Now, does that sound good? Power Phrase this Week: "I care what I think about myself more than what other people think of me." Quote of the Week: "Not taking things personally is a superpower." - James Clear

Speaking, training and leading teams have characterized the past 20 years of Andy's career. He is a keynote speaker, corporate trainer, coach and consultant. He travels weekly to present workshops on leadership and sales-related topics for numerous Fortune 500 firms as well as small and mid-sized companies, trade groups and associations. In addition to teaching leadership principles for Concordia University's MBA program, Dr. Andy published his first book, The Golden Principles: Life and Leadership Lessons from a Rescued Dog, which uses simple lessons learned from a Golden Retriever about living well and leading well. It was honored by Amazon.com with a "Top 100 Best Books of the Year" award. Clients hire him to help them develop their leaders because he is one: He owns several businesses, manages a team of key leaders, and owns the ultimate P&L responsibilities for several million dollars of annual revenues. In this episode, Cindra and Andy discuss: The 4 Leadership Necessities The 10 Golden Principles How and why you should "fail fast and fix" Strategies to be a high-performing leader How he and his wife built a franchise swim school that provided over 200,000 swim lessons last year HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT ANDY FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Dr. Cindra shares how to intentionally decide today to nurture your confidence. Believe and trust that you can! Power Phrase of the Week: "I choose confidence." Quote of the Week: "Your success will be determined by your own confidence and fortitude." - Michelle Obama

Ellen Long is a seasoned professional, guiding business owners to build, prove and sell their highly profitable companies. She is a "Women to Watch" award winner, investor, and board member. Ellen is also a TEDx speaker, in which she delivered a talk on her passion entitled, "The Journey to Enough: Finding Your Minimum Viable Happiness", which focuses on the theme of entrepreneurial happiness and well-being. Her expertise serves as a compass in an unpredictable world, offering business owners the assurance of a well-thought-out plan when they need it the most. In this episode, Cindra and Ellen discuss: 3 components of building, proving, and selling your business story 3 main drivers of business value How early should you start thinking about an exit The biggest mistakes entrepreneurs make when transitioning their businesses HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT ELLEN FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

High performers in sport, business and life use pressure to be at their best. Awareness is the first step to reducing pressure. In this episode, Dr. Kamphoff shares the natural tools you can use to POP the Pressure. This Week's Power Phrase: "I have everything I need inside me now." Quote of the Week: "The bigger the moment, the bigger than man." Bill Cowher – CBS Commentator about Patrick Mahomes

Over the past 18 years, Joshua Lifrak, M.S. has worked with elite athletes and corporate leaders to help them perform at their highest levels. He has also been instrumental in helping transform organizational cultures and individual mindsets to create an environment for optimal development and growth. He is currently the Director of Performance and Coaching for Limitless Minds, a Health and Wellness Technology Company founded by Denver Broncos Quarterback Russell Wilson and Mental Performance Coach and author of It Takes What it Takes – the late Trevor Moawad. He is also the President of Lift Up Consulting. From 2014-2019, he has worked in Major League Baseball including 5 years as Director of the Mental Skills Program for the Chicago Cubs from 2014-2019 where he helped them win their first World Series in 108 years. From 2019-2021, he was the New York Mets Major League Mental Performance Coach. In this podcast, Josh and Cindra talk about: 4 Ways to Train Your Mind and Body The Mental Philosophy that helped the Chicago Cubs Win the World Series The One Thing that Separates the Best The Illusion of Choice E + S = R Human Being vs Human Doing HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT JOSH TO LEARN MORE ABOUT LIMITLESS MINDS FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how. Power Phrase this Week: "I am kind to myself today." Quote of the Week: "To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own." – Jack Kornfield

Justin Jones-Fosu, MBA, CSP is a full-time family man who also happens to be a highly sought-after business speaker, social entrepreneur, and meaningful work researcher. He is the founder and CEO of Work. Meaningful. where he combines over a decade of leadership in Fortune 500 companies, his real-life experience and research to help global organizations create new rhythms of sustainable excellence, profitability, and engagement. Speaking over 60 times a year, Justin speaks and leads workshops and training with companies, organizations, and associations in the US and internationally on meaningful work and workplace engagement. He is passionate about helping organizations and individuals take ownership of their mindset, purpose, and performance to achieve amazing results. His latest book "Your WHY Matters NOW: How Some Achieve More and Others Don't" challenges the reader to merge their purpose and productivity to get more out of work and life. His latest book "I Respectfully Disagree" will be out April 16th. In this podcast, Justin and Cindra talk about: Why Should You Respectfully Disagree 5 Pillars to Bridge the Divide How to cultivate your curiosity His 3A Framework The Power of 3 His 3 Self-Model HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/598 TO LEARN MORE ABOUT JUSTIN: Justin Jones-Fosu | Workplace Engagement and Diversity & Inclusion Speaker, Trainer and Author (workmeaningful.com) TO ORDER JUSTIN'S NEW BOOK: Amazon FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM: https://mentallystronginstitute.com/freecall/ TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: Apple Podcasts

High performers use reframing daily. They don't ignore the difficulty, but instead see a different perspective and see how the obstacle is helping them. This helps them intentionally choose the story they tell. Power Phrase this Week: "I see a setback as a comeback." Quote of the Week: "If you change the way you look at things, the things you look at change." - Wayne Dyer

Mimi is a dynamic communication and leadership expert, known for her ability to inspire and empower individuals and organizations to make an impact. With over 15 years of experience in consulting, coaching, and training, she has helped countless people enhance their skills and achieve their goals. As the CEO of AMP Up Success, Mimi is a sought-after speaker, author, and media personality. She has authored three books on leadership, communication, and sales and has been recognized as Michigan's Elite 40 Under 40 and Michigan Meetings and Events Magazine's Best Speaker of 2020. Mimi's engaging and humorous speaking style has made her a hit with audiences, as she combines practical tips with fun anecdotes to make learning enjoyable. When not speaking or coaching, Mimi can be found kickboxing or hanging out with her adorable niece, Aly, ensuring even the little ones know how to AMP Up their success! In this podcast, Mimi and Cindra talk about: How to "Own Your Swag" The Mindset Shift to overcome sales blocks 5 keys to overcoming the toughest sales objections with ease the single most important question that we MUST ask when a client reaches out How to authentically project your value more often HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/596 TO LEARN MORE ABOUT MIMI: https://www.ampupsuccess.com/ TO PURCHASE MIMI'S BOOKS: https://www.ampupsuccess.com/shop/ FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM: https://mentallystronginstitute.com/freecall/ TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

High performers are gritty. They know what they really, really, really want. They get clear on why they do what they do. They also choose to feel good each day, and give themselves some grace and compassion along the way. Power Phrase this Week: "I am gritty. I am passionate and have a clear vision of the life I am building." Quote of the Week: "Grit is about doing the hard work, day in and day out, without immediate rewards." - Angela Duckworth

Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. Dr. Cindra shares some keys to overcome your worry including to notice your thoughts and feelings, label them, and carefully observe them. We can also practice accepting uncertainty and work to overcome perfectionistic tendencies. This Week's Power Phrase: "I reduce my worry to feel more joy and stay in the present." Quote of the Week: "Don't worry about the world coming to an end today. It is already tomorrow in Australia." - Charles Schultz

John R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck®. His award-winning podcast, Passion Struck with John R. Miles, consistently ranks among the world's top 100 shows and the #1 Alternative Health podcast. Recognized as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. With over two decades of corporate and military leadership experience, he's the trusted advisor sought after by some of the world's most prominent companies and visionary entrepreneurs. Yet, beneath these remarkable achievements, John's true passion lies in guiding individuals to live a passion-struck life in every facet. In this podcast, John and Cindra talk about: What it means to be passion struck 12 principles to unlock purpose Why intentionality, passion, and intrinsic motivation are important Strategies to decrease anxiety and fear HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/593 TO PREORDER JOHN'S BOOK: https://passionstruck.com/passion-struck-book/ FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM: https://mentallystronginstitute.com/freecall/ TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Today we talk about the importance of talking to yourself powerful and Dr. Cindra shared several mental strategies to allow you to remain optimistic and see life with a clear lens. Channeling your inner coach allows you to see different solutions and opportunities than if were letting your inner critic run the show. The future of your career and life is directly tied to see an opportunity in the difficulty. This Week's Power Phrase: "I talk powerfully to myself each and every day." Quote of the Week: "Watch what you tell yourself, you're likely to believe it." — Russ Kyle

Scott Danner is a champion of high performers — and those who strive to be the best version of themselves. A CEO, entrepreneur, coach, consultant and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession. Although a high income is often the by-product of success, Scott encourages high performers to focus first on LIFE (an acronym representing love, impact, faith and energy), and the money will follow. 2016, Scott launched his own business in Chesapeake, Va., that has grown to more than 70 professionals in seven states. His business has grown more than 2,000 percent in less than six years and continues to expand nationally. In this podcast, Scott and Cindra talk about: This LIFE Model – Love, Impact, Faith, and Energy – and why it is important for us 3 traits of the world's best How we can live a RICH life Strategies for scaling your business The difference between living a legacy and leaving a legacy HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/591 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong LEARN MORE ABOUT SCOTT: www.scottdanner.com Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come. This Week's Power Phrase: "I am focused on my goals in 2024." This Week's Quote of the Week: "When you set a goal, your brain opens up a task list." Mel Robbins

Dr. Gary Sanchez is an International speaker, author, dentist, and inventor. He is best known as "Dr. WHY" for discovering the 9 WHYs, developing the WHY Discovery Tool, the WHY.os Discovery (WHY Operating System), as the Founder and CEO of the WHY Institute. Many people talk about the power of knowing your WHY, but Dr. Sanchez took it from concept to reality to activation when he created the world's first WHY Discovery tool to help people accurately and quickly discover their WHY in under 5 minutes. In 2021, WHY Institute launched the WHY.os Discovery which discovers your WHY, HOW, and WHAT and creates your personal brand message for you in under 10 minutes. Dr. Sanchez is the author of the book The Power of the 9 WHYs: How People and Teams Get Clear, Stand Out and Play Bigger which helps readers deep dive into understanding who they are, strip away their mask to see their real gifts and then equip them to be themselves by living their WHY. In this podcast, Gary and Cindra talk about: The 9 Different Why's How you can create a personal brand message Why people don't take time to understand their why Why you should understand your why HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/589 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Dr. Arlene Bauer is an expert in Peak Performance whose career includes extensive work in the public sector with professional athletes and top executives at companies like Visa, Google, and IBM to the private sector, where she has directly consulted and trained leaders at NASA, the U.S. Air Force, and the U.S. Army. As a Certified Mental Performance Consultant (CMPC) and Associate Certified Coach (ACC), she focuses on coaching individuals towards continued, optimal growth through self-monitoring and regulating physiological and cognitive processes while cultivating present-moment awareness and flow under high-pressure, high-stakes situations. In addition to her consulting work, Arlene is an adjunct faculty member at Grand Canyon University and National University. She holds a B.S. in Exercise Science, an M.S. in Sport and Performance Psychology, and an Ed.D. in Transformational Leadership. She lives in the San Antonio, Texas, area with her husband, son, dog, three cats, and bearded dragon. She loves the outdoors, breakfast tacos, writing children's books with her sister, and cooking (when someone else offers to do the dishes). In this podcast, Arlene and Cindra talk: The intrinsic drivers to the flow state The STIR acronym and how it relates to flow The internal and external flow blockers The flow triggers HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/588 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerfully when experiencing stress – reminding themselves they can handle anything. They consciously choose their response. Power Phrase this Week: "I can handle anything that comes my way. I choose a challenge mindset today!" Quote of the Week: "With a challenge mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I'm going to reveal my weaknesses, you say, wow, here's a chance to grow." - Carol Dweck

Are you harder on yourself than you are on others? Do you believe that the more critical of yourself, the better you will perform or more motivated you will be? Dr. Ashley Kuchar is a former collegiate student-athlete and the founder of Fail Better Training™. As a mental performance coach, she is passionate about helping athletes (of all levels) learn how to respond to challenging situations in ways that foster resilience rather than rely on harsh criticism. Ashley completed her PhD at The University of Texas at Austin, working alongside Dr. Kristin Neff. During her doctoral degree, Ashley developed a resilience program called RESET. She tested the 6-session program with over 250 NCAA student-athletes and found that it supported adaptive coping, well-being, and sport performance. In 2019, Ashley was one of five graduate students to receive an NCAA research grant to aid in the development of RESET (formerly "Fail Better"). In this podcast, Ashley and Cindra talk: The research-supported reasons we should practice self-compassion 3 components of self-compassion How self-compassion is a learnable skill How the best approach mistakes And how to reduce your inner critic HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/586 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong TO FOLLOW DR. ASHLEY AND LEARN ABOUT HER RESET TRAINING HERE: Fail Better Training Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

The World's Best choose courage instead of fear. They feel the fear, but don't let it keep them from doing what they want to, have to, or were designed to do. High performers know that when they feel fear, it means they are doing something important and meaningful. This Week's Power Phrase: "I embrace my fear and choose courage instead." This Week's Quote of the Week: Dale Carnegie said it best, "Do the thing you fear to do and keep on doing it…that is the quickest and surest way ever yet discovered to conquer fear."

Dr. Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 20 years of research expertise in anxiety, attention and concentration skills, Dr. Chris has successfully developed theory-matched interventions to improve performance for highly anxious and "choking-susceptible" athletes. Dr. Chris has an internationally-recognized research profile with 60+ research articles and book chapters published and national and international conference presentations including keynote speaking engagements. Dr. Chris is a Fellow of the Association for Applied Sport Psychology (AASP), which recognizes significant contributions to the sport and exercise psychology community and to the AASP organization. Dr. Chris works with numerous athletes from a range of team and individual sports to enhance mental skills for better performance and mental health outcomes with a specific focus on performance under pressure. In this podcast, Chris and Cindra talk: The 3 components of choking How choking is linked to mental health What makes you susceptible to choking And practical, research-backed tools to reduce choking HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/584 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong TO FOLLOW CHRIS ON X: https://twitter.com/cmesagno Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

When we define failure on our terms, we are able to see failure as an event, not as who we are. We are able to keep pushing outsides our comfort zone because that is how we learn and grow. In this episode, Dr. Cindra shares with us how to see failure as an opportunity. This Week's Power Phrase: "I see failure and mistakes as opportunity to learn and grow. I take an easy-going approach when I fail." Quote of the Week: Zig Ziglar said it best, "Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be."

"Why do you get up in the morning?" For more than four decades, Richard has pioneered the way we answer that question. From fast-growing start-ups, to established organizations, universities, summits, and conferences, his message has taken him as a keynote speaker to all 50 states, Canada, and four continents. Along the way, Richard has written ten books, including three best sellers, which have sold over one million copies and have been translated into 20 languages. Repacking Your Bags and The Power of Purpose are considered classics in the personal growth field. Richard is founder of Inventure – The Purpose Company and a Senior Fellow at the University of Minnesota's acclaimed Center for Spirituality and Healing. Richard holds a Master's Degree in Counseling and is a National Certified Counselor. In this podcast, Cindra and Richard talk about: Impact of crucial life events on finding purpose The role of purpose in enhancing health, happiness, and longevity. Practical strategies for discovering personal purpose through daily actions. IGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/582 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don't like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. In this episode, Dr. Kamphoff shares about how to show yourself more self-compassion. This week's Power Phrase: "I am kind to myself. I remind myself I am doing the best I can." This week's Quote of the Week: "Talk to yourself like you would to someone you love." Brene Brown

Greg Coleman is an inspirational speaker, gifted storyteller and former NFL punter, teaching leaders and business owners how to Flip the Field, get a Leg Up on Life, and Shift the Atmosphere in their companies and organizations using proven principles. Some of his most notable distinctions are of being the first African American punter in the NFL and his induction into the 2021 class of the Black College Football Hall of Fame. For 21 years, he served as the Sideline Analyst for the Minnesota Vikings Radio Network. He recently retired at the end of the 2021 NFL season. He recently published his first book, PUNT – Flip the Field and Get a Leg Up On Life. Greg is from Jacksonville, Florida, attended Raines HS and is a graduate of Florida A&M University. In this podcast, Greg and Cindra talk: What it means to "Flip the Field" The difference between the most successful athletes and coaches How we can "PUNT on Purpose" The mental tools he used to thrive for 12 years in the NFL HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/579 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO LEARN MORE ABOUT GREG COLEMAN: https://gregcoleman8.com Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. This Week's Power Phrase: "I level up my thoughts to level up my life." This Week's Quote of the Week: "Fear and self-doubt have always been the greatest enemies of human potential." Brian Tracy

In this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think? Also, when we "try" to be happier this elevates our mood. When we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week's Power Phrase: "I choose happiness. Happiness is inside of me!" This week's Quote of the Week: "Happiness is a state of mind. It's just according to the way you look at things." Walt Disney

Dr. Dave Webb is the author of the Amazon best selling book, "Homerun Leadership - Your Guide to Better Faster Team Decisions." His passion for collaborative team decision making, grew out of his doctoral research in conflict management and shared decision-making. For decades, Dave's IROD leadership tool has served organizations to increase collaborative team decision-making, consensus building and inclusive team participation. His training presentations focus on helping individuals and organizations like businesses, schools and churches utilize the best, simplified team science to accelerate collaborative team decision-making solutions. In this podcast, Dave and Cindra talk: The 4 Components of Homerun Leader The difference between a Homerun Leader vs. a Regular Leader How we can use IROD in our work and life Why leaders need to understand their "Gifts and Gaps" HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/577 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO LEARN MORE ABOUT DR. DAVE: https://homerunleadership.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead intentionally, and lead the hardest person to lead – ourselves. In this episode, Dr. Kamphoff shares the PCR Strategy from her new book, Beyond Grit for Business, to help us respond not react. Power Phrase this Week: "I choose to respond with purpose and intention." Quote of the Week: "When you react, you are giving away your power. When you respond, you are staying in control of yourself." Bob Proctor

Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as "the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome." Her new book How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain, came out in May. In this podcast, Jessamy and Cindra talk: What is Imposter Syndrome and how it appears The varying degrees of Imposter Syndrome The negative impact of Imposter Syndrome How our upbringing impacts feelings of Imposter Syndrome How to address our feelings of Imposter HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/575 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. This Week's Power Phrase: "I level up my thoughts to level up my life." This Week's Quote of the Week: "Fear and self-doubt have always been the greatest enemies of human potential." Brian Tracy

Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments. Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental. In this podcast, Peter and Cindra talk: Stress in high-performance environments The 3 components of burnout The role of recovery in burnout How self-awareness is a performance skill 4 research-backed ways to reduce burnout Advice for high performers on how to reduce and prevent burnout HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/573 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging questions like a judge in a court room and choose a more empowering and truthful statement to tell ourselves instead. This Week's Power Phrase: "I talk to myself powerful instead of listening to my inner critic." Quote of the Week: "Don't beat yourself up for beating yourself up. We need to make friends with our inner critic." Kristen Neff