648: The Power of Your Focus
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset · Cindra Kamphoff, Ph.D.
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Show Notes
Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it's not really ever lost. You can choose to shine your focus on what helps you at any given moment. This Week's Power Phrase: "I protect my focus. I choose to ask myself powerful focus improving questions to change how I feel."
Quote of the Week: "Only one thing has to change for us to know happiness in our lives: where we focus our attention." - Greg Anderson