408: The Positivity Ratio to Thrive
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset · Cindra Kamphoff, Ph.D.
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Show Notes
Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3 to 1 empowering emotions we thrive, hence looking for the opportunity is essential to our health, happiness and performance. In the workplace, we should strive for closer to a 6 to 1 ratio to build a high-performing team which we discuss.
Power Phrase this Week: "I choose empowering emotions and a positive perspective today."
Quote of the Week: Christopher Reeve, said "A hero is an ordinary individual who finds the strength to preserver and endure in spite of overwhelming obstacles."