396: How to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal and Executive Coach

A Psychoanalyst, Certified Personal and Executive Coach, Sports Coach and Certified Group Fitness Instructor, Dr. Aronoff combines three decades of training and experience to help people rediscover and affirm the warrior within by regaining a sense of purpose, meaning, confidence, and determination to overcome obstacles and achieve goals.

He believes that people are inherently driven to be masterful and successful. It is the warrior within that enables people to achieve this mastery and success. Yet, sometimes, life's challenging moments and unexpected events get in the way and impede one's drive and capacity to execute.

In his role over three decades as therapist or coach, he helps people recover from temporary setbacks and re-engage their inner warrior so they can regain their confidence, sharpen their skill set, identify a path forward, and get moving again.

In this episode, Jonathan and Cindra talk about:

• Why it's difficult for us to be positive in the face of adversity, loss, grief, and COVID
• What "flipping the coin" means and how that is important right now
• How positive emotions enhance physical and mental health
• What humans are hardwired for
• The positivity of negative emotions, and the negativity of negative emotions

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VISIT JONATHAN'S WEBSITE: https://jonathanaronoff.com/

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