259: Your Stress Solution for Life with Speaker, Author, and Expert, Jenny Evans
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset · Cindra Kamphoff, Ph.D.
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Show Notes
Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance.
She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.
Her award-winning book – The Resiliency rEvolution — has been hailed as a "smart, clever read and super-practical guide to leading a more full and resilient life." She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.
Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11's Health & Fitness expert for over four years.
Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota.
In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance)
· How you can restore your chemistry during stress
· What she means by the "bliss" molecules
· How to reduce your "Sneaky Pete"
· Several microstrategies to increase resiliency and confidence