114: How and Why to Be Kind to Yourself
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset · Cindra Kamphoff, Ph.D.
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Show Notes
"So many years of school and getting degrees yet nobody ever taught us how to love ourselves and why it's so important." Lewis Howes
High performers are self-compassionate – they practice kindness. They work to not beat themselves up. They know this leads them to greatness, fulfillment and a high performance. They talk to themselves like their best friend would.
Affirmation this Week: I am kind to myself. I love myself. I am enough.