Simple Tips And Biohacks For Navigating The Holiday Season
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Show Notes
In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively - how to have fun but still remain on track, health-wise. People always want to maximise their fun but refrain from undoing the good work they've done throughout the year, and in this episode, Angela tells you exactly how to do it.
KEY TAKEAWAYS
- You will feel a lot better if you stick to a twelve-hour overnight fast, regardless of how much you eat during the day.
- High intensity exercise and resistance training have been shown to help activate a transport protein called Glute 4, which helps to move glucose into muscle tissue without producing insulin.
- If you do overindulge in alcohol then do take care if engaging in exercise. It severely limits your ability to burn calories and fat, because your liver prioritises the alcohol first. Have some electrolytes and watch the caffeine levels.
- Vitamin C is incredibly important, especially if you've been drinking alcohol, which causes a rapid consumption of Vit C in the body. You can take up to about 3 grams per day split into three doses.
BEST MOMENTS
'You have full permission to enjoy Christmas. It's an opportunity that comes once a year, where we can slow the pace down'
'High intensity exercise for the win!'
'Chlorophyll can help to reduce the damage done to DNA'
'Eat lots of cruciferous vegetables. They're so important for female hormone health'
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Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
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ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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