High Performance Health

In this very special edition, Angela reflects on the incredible journey of the podcast and expresses gratitude to the listeners, and to the wealth of the world's best experts who have joined her across this incredible endeavour. Angela has gone back to the vault, and shares the five key lessons she has learned from the past 300 episodes. To celebrate the 300th episode, we are giving one lucky listener a free Lumen - the no.1 bestselling device to master metabolic flexibility. To enter, follow the podcast and leave a review. Take a screenshot and DM it to Angela on Instagram at https://www.instagram.com/angelasfoster/ or email it to [email protected]. The competition closes at 11:59pm on Sunday 26 November 2023 and the winner will be selected at random and announced on Angela's social media. KEY TAKEAWAYS Blending science and spirituality focuses attention, deliberate actions, and accountability for goal achievement. There’s a potential link between birth control and higher risk of major depressive disorder It’s vital to gain an understanding of birth control its mental health implications. We should be supporting the endocannabinoid system, using practices like full-spectrum CBD for enhanced mood, balance, and trauma response. proper nourishment for hormonal balance and improved metabolic health. Ketones signal protective measures for mitochondria, and certain foods can boost metabolism for increased energy and longevity. BEST MOMENTS "Women on the pill actually have a diminished desire for facial masculinity." "Instead of bouncing back from things, what we really want to do is bounce forward” "It's never really about the food, it's always about the emotions. And when we address those emotions and we start to change our beliefs, we can shift our focus away from weight to one of health and energy." "Ketones signal our mitochondria to protect themselves at all costs. This enhances metabolism, boosts your metabolic rate, and turns you from a Prius into a Ferrari while also protecting your health." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Dr Tara Swart - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast Dr Sara Hill - https://omny.fm/shows/high-performance-health/how-the-pill-changes-everything-your-brain-on-birt Dr Dani Gordon - https://omny.fm/shows/high-performance-health/cannabis-cbd-and-resilience-with-dr-dani-gordon Dr Libby Weaver - https://omny.fm/shows/high-performance-health/105-hph Dr Stephen Gundry - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Annette Verpillot to discuss the fascinating connection between posture, the brain, and overall health. She explains how our ability to fight gravity impacts our energy levels, longevity, and even blood pressure. Annette emphasises the importance of proper posture and its impact on the nervous system, as well as the role of the feet, jaw, and eyes in maintaining good posture. She also shares insights on how to address unconscious posture habits and offers solutions for improving posture through sensory stimulation KEY TAKEAWAYS Posture plays a crucial role in our overall health and longevity. The way we fight gravity can impact our energy levels, blood pressure, and even lead to chronic inflammation and stress. Proper posture involves the synergy between our feet, eyes, and vestibular system. Imbalances in these areas can lead to postural issues and pain. Therapeutic insoles can be used to stimulate the feet and improve balance and posture. These insoles use a specific frequency to optimise sensory input and reduce postural oscillations. Tongue posture is essential for proper jaw development and breathing. The tongue should be positioned just behind the front teeth and flat on the palate to promote optimal growth and prevent dental issues. BEST MOMENTS "The way we fight gravity dictates our health and longevity." "Gravity is a driving force that is going to build our brains." "If the one factor of fighting gravity is already off balance before we begin our day, then we just end up wearing ourselves out prematurely." "Anything that's going to promote the movement of the foot, I'm a big advocate of." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Annette Verpillot - https://posturepro.co/annette-verpillot/ ABOUT THE GUEST Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields. Her unique postural evaluation system is recognized throughout the world for eliminating chronic pain, increasing strength, and improving sports proficiency. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a bitesize version of her fascinating interview with Dr Tara Swart, in which they discuss the concept of manifesting and the role of vibrational energy in the process. They explore the idea that raising one's vibrational energy is crucial for manifestation, with a focus on positive expectancy and cultivating an abundant mindset. KEY TAKEAWAYS The law of vibration is considered to be more important than the law of attraction in manifesting. Raising one's vibrational energy is crucial in this process. Positive expectancy and having an abundant mindset are key factors in raising one's vibration. Focusing on the positives and framing oneself for an abundant mindset can help in manifesting desired outcomes. Fear, sadness, and shame are associated with a lower vibrational state, while love, trust, and excitement are associated with a higher vibrational state. Shifting from fear to love and trust can have a positive impact on manifesting. Instead of setting big New Year's resolutions, it is more effective to build small habits gradually throughout the year. By starting with small steps and gradually increasing them, one can achieve significant progress in various areas, such as weight loss or financial goals. BEST MOMENTS "I prefer to talk about making my mindset more abundant... because that makes me feel like I've got more agency." "Do you focus more on the positives?... That's framing yourself for an abundant mindset." "Move yourself from fear and sadness and shame to love and trust and excitement." - "Just pick the smallest thing that you can do to move yourself towards that and then build it up in four stages over the year." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Episode 212 - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela talks to Renae Fieck about optimising high performance for women, including the importance of understanding and working with the menstrual cycle to enhance productivity, creativity, and overall well-being. They explore the different phases of the cycle, such as the recharge phase, the action phase, and the admin phase, and how each phase affects energy levels, focus, and motivation. They also touch on the interplay between hormones, circadian rhythms, and productivity. KEY TAKEAWAYS Tracking your menstrual cycle and being aware of the different phases can help optimise your performance and productivity. It's important to honour your body's natural rhythms and adjust your tasks and activities accordingly. Pay attention to your energy levels throughout the day and schedule your most important tasks during times when you feel most energised and focused. Blocking off time in your calendar for the luteal and menstrual phases can help you prioritise rest and recovery during those times. Taking care of your overall health, including nutrition and exercise, can support your energy levels and performance throughout your menstrual cycle. BEST MOMENTS "We have estrogen in the first half of the month and estrogen is that hormone that kind of makes us feel like sharp and clear and ready to produce and go and push hard." "It's as simple as just making that micro shift, like the awareness that you talk about, just bringing the awareness to where we are throughout our phases." "It's about creating this rhythm throughout the entire month versus feeling like we have to just keep pushing and allowing ourselves that permission, like you talked about, and letting go of the guilt." "So those are kind of like an overview of the four phases and really how we kind of match them up with our productivity and our work." "We have these rhythms throughout the day. We have the rhythms through the month with our menstrual cycle. We even have seasonal rhythms” VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts ABOUT THE GUEST Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast. She can be found at renaefieck.com. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela interviews Dr. Beth McDougal about the importance of mitochondrial health and its impact on overall well-being. They discuss various therapies and biohacking techniques that can optimise mitochondrial function, such as red light therapy and pulsed electromagnetic field therapies. Dr. McDougal explains how these treatments can improve energy production within cells, leading to better cellular health and overall vitality. KEY TAKEAWAYS Mitochondria are the energy powerhouses of our cells and play a crucial role in our overall health and well-being. Red light therapy can up-regulate mitochondrial function by unblocking enzymes and increasing energy production within cells. Pulsed electromagnetic field therapies can help charge cell membranes and improve overall cellular health. Resonance biofeedback therapy can identify and correct aberrant energetic signatures in the body, promoting healing and balance. BEST MOMENTS "When the energy production goes up within the cell, then the cellular health improves, the person's health improves." "The red light and near infrared light wavelengths will unblock that enzyme liberate it again, so that it can function more fully." "We have a unique energetic signature that as we go through life can become contaminated by foreign energetic signatures that are not harmonious with our bodies." "We're working on all levels...treating infections, balancing hormones, improving the microbiome, evaluating the person's diet, and regulating mitochondrial function." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela welcomes Alisa Vitti, the founder of Flow Living, who discusses the importance of optimising women's hormones and the impact it has on their overall health and well-being. Alisa shares insights from her 20 years of experience in this field, highlighting the positive shift in the conversation around women's hormones and the growing awareness of the need to take action. She also discusses the detrimental effects of stress on women's hormones and the accelerated aging process many women experience, providing practical tips on nutrition, including the importance of managing blood glucose levels and the impact of alcohol on hormonal health KEY TAKEAWAYS Women are often asked to take on too much without adequate compensation or support, leading to increased stress levels. This stress can have a negative impact on hormones, particularly cortisol and progesterone, and contribute to accelerated ovarian aging. Synthetic birth control is not a cure for hormonal issues such as PCOS, endometriosis, or fibroids. It is a temporary band-aid that can disrupt micronutrient balance and have long-term negative effects on hormonal health. Nutrition plays a crucial role in optimising hormonal health and longevity. Cutting out alcohol, managing blood glucose levels, and lifting heavy weights are key factors in supporting hormonal balance and overall health. Cycle syncing, which involves aligning nutrition, fitness, and productivity with the different phases of the menstrual cycle, can help women optimise their hormonal health and alleviate symptoms. It is important to listen to your body and make choices based on how you feel rather than striving for perfection. BEST MOMENTS "Women are going through a hormonal aging process much more rapidly than they should be, and that's across the board." "Synthetic birth control is not a cure for your PCOS, for your endometriosis, for your PMDD, for your fibroids. It's not a cure at all in any way." "You really just want to be in this constant curiosity, experimentation state. This is not about being perfect and getting it right at all." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE GUEST Alisa Vitti is a pioneer of female biohacking, a women’s hormone and functional nutrition expert. She is a 2-time best-selling author of WomanCode and IntheFLO. She is the creator of the Cycle Syncing Method®— a diet, fitness and lifestyle program that is based on women’s biological rhythms for optimal health, fitness and productivity. She is the femme tech founder of FLOLiving.com which is the world’s first hormonal healthcare platform that helps women around the world address their period, fertility, and perimenopause issues naturally with effective protocols and supplements. Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a bitesize alongside Alissa Vitti, who discusses key nutrition tips and practices for promoting longevity and overall health, particularly for women over the age of 45. They look at the negative effects of alcohol on aging and disease risk, encouraging women to eliminate it from their diets, plus the importance of managing blood glucose levels is also highlighted, with the suggestion of wearing a continuous glucose monitor to understand individual metabolic responses to different foods KEY TAKEAWAYS Alcohol is not recommended for women over 45 due to its negative effects on aging and increased risk for diseases. Managing blood glucose levels is important for stable moods, energy, and overall hormonal health in women over 45. Strength training, particularly lifting heavy weights, is crucial for maintaining muscle mass and bone density as women age. The intensity of cardio workouts should be adjusted throughout the menstrual cycle, with lighter and shorter workouts recommended during the luteal phase and menstruation. BEST MOMENTS "Alcohol is not your friend... it's on its way to being classified as a class one carcinogen." "I personally took it out of my diet when I was 35... this is going to create more of an aging response at this stage of my life." "Strength training is a must do... it's going to build up some muscle and it's going to strengthen your bone density." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Akash Vaghela, the founder of RNT Fitness, a body composition and transformation program. They discuss the importance of achieving sustainable results and the difference between being in the best shape of your life versus the best shape for life. Akash stresses the need for a mindset shift and behaviour change in order to maintain long-term success, and delves into the role of nutrition and training in body composition goals, highlighting the significance of finding a balance that works for each individual. Akash also shares his own plant-based meal plan and offers insights on maintaining a healthy lifestyle KEY TAKEAWAYS The key to long-term success in maintaining body composition results is to rewire your identity and change your behaviour and mindset. Many people struggle to maintain their results because they revert back to their old way of living and fall into old habits. It is important to find a balance between satiety and enjoyment when it comes to nutrition, and focusing on a predominantly plant-based diet can help with this. Consistency in training is crucial for maintaining body composition results, and finding a form of exercise that you enjoy and can commit to is key. BEST MOMENTS "The physical is the vehicle...if you do a physical transformation, it serves as a vehicle to do things you never thought possible in all areas of your life." "The best shape of your life is an unsustainable place to get to...your shape for life is a sweet spot where you feel, look, and perform your best." "I think nutrition is the biggest reason why people don't achieve their body composition goals...emotional eating and stress eating are the biggest problems." "The best thing people can do for satiety is follow a predominantly plant-based diet...high volume, nutrient-dense foods on your plate." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE GUEST Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, he founded RNT Fitness, the world’s leading online body transformation programme for high performers that’s impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time. To help spread the word, his work has been featured in the likes of Men’s Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast. To see more of his life-changing work, go to: www.rntfitness.com. Website - www.rntfitness.comInstagram - @rnt_ftinessYoutube - https://www.youtube.com/c/RNTFitness1Book - https://www.amazon.co.uk/Transform-Your-Body-Life-Master/dp/1781334579ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a bitesize alongside Neil Paulvin, in which they discuss the benefits of mitochondrial peptides, specifically MOTC, SS31, and Eumannan. These peptides work on reading frames within the mitochondria, initially thought to be beneficial for aging and mitochondrial health, but now linked to other advantages. However, availability of these peptides varies by country, with the US having more accessibility compared to the UK. KEY TAKEAWAYS MOTC, SS31, and Eumannin are mitochondrial peptides that have been linked to various health benefits, including anti-aging, improved mitochondrial health, increased energy, and anti-inflammatory effects. MOTC works on AMPK, an energy chemical hormone in the body, and can simulate exercise, making it beneficial for workouts. It also improves insulin sensitivity and induces mitochondrial biogenesis. SS31 is a potent antioxidant and has shown potential in improving heart function and helping patients with heart failure. It may also be used for tendinopathy and tendinitis. Eumannin is less studied compared to MOTC and SS31 but has shown potential benefits for osteoporosis, muscle building, infertility, and PCOS. BEST MOMENTS "MOTC does a lot of things… It's kind of like getting a workout without doing it." "SS31… has many more studies… It's really been shown to help improve heart function." "Peptides are very hard to find… I've had patients who come here on trips will get a vial when they went because it's legal here versus where they're coming from." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela Episode 255 - https://omny.fm/shows/high-performance-health/reverse-your-biological-age-peptides-spermidine-na ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance. Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. They also explore the interplay between women's hormones and NAD metabolism, as well as the impact of aging on the body and strategies for living a healthier life. Additionally, Angela and Maite delve into the significance of liver health, the benefits of supplements like glutathione and chlorella for detoxification, and the introduction of a new product called Glynac Plus, which combines glycine, NAC, and calcium alpha-glutarate to support blood sugar regulation and longevity KEY TAKEAWAYS The decline in NAD levels and estrogen during menopause can have a significant impact on women's health, including energy levels, brain health, heart health, bone health, and muscle health. The Glynac Plus supplement combines glycine, NAC (N-Acetyl Cysteine), and calcium alpha-glutarate to support blood sugar regulation, liver health, respiratory health, and muscle and collagen building. The Cell Shield supplement contains a patented form of glutathione, liposomal vitamin C, chlorella, and other ingredients to support detoxification, reduce inflammation, and promote overall liver health. Blood sugar management is crucial for longevity and can be supported through supplements like GD-AID, which contains dihydroberberine, African seeds of paradise, chromium, Ceylon cinnamon, and bitter melon fruit extract. Proper blood sugar control can help prevent metabolic diseases and reduce inflammation in the body. BEST MOMENTS "NAD is absolutely crucial to stay healthy, really. It's important for energy levels, DNA repair, and lowering inflammation in the body." "Glynac Plus is a powerful longevity cocktail that supports healthy aging, blood sugar regulation, and muscle health." "Dihydroberberine in GD-AID is a safer option than metformin for blood sugar regulation, without causing gastric distress." "Managing blood sugar and NAD levels are crucial for perimenopausal and menopausal women to transition to the next phase of life." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE GUEST Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack Labs and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs. Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity. They provide three powerful questions that listeners can journal off to anchor themselves in their desired identity, emphasising the importance of clarity and making choices in alignment with one's values. TAKEAWAYS One of the first steps in creating a future self-image and identity is to identify your core values. This requires being honest with yourself and assessing whether your behaviours align with those values. Another important question to ask yourself is what you truly want. It's essential not to limit yourself and to approach this question without judgment. Understanding your core desires can help guide your decisions and actions. A key question to ask is how you are willing to show up every day to create the life you truly want to experience. This involves determining what you are willing to say yes to and what you are willing to say no to. Saying no is often more important than saying yes. It's easy to be overwhelmed by numerous opportunities and obligations, but filtering decisions through your core values can help you make clear choices. BEST MOMENTS "There are no shoulds that live in the heart. The heart doesn't mess around. It's a sharp yes or a sharp no." "Get into the relationship with your heart because the volume goes up and then that sharp yes and that sharp no becomes easier to operate from." "Your heart is the truth. The more you listen to your heart, the more you are getting dialled into your authentic self." "Saying no is so much more important than saying yes, because we're offered so many things all the time." VALUABLE RESOURCES Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 266 - https://omny.fm/shows/high-performance-health/bitesize-biohack-is-this-normal-periods-birth-cont ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by sleep optimisation expert, Mollie Eastman, who shares her personal journey of experiencing a sleep breakdown and how it led her to delve into the world of sleep. She discusses the common misconceptions and labels people have about their sleep, such as being a "bad sleeper" or a "night owl." , and focusses upon the fact that sleep is a skill that can be improved and optimised. Mollie also explains the importance of sleep duration and the ideal range of seven to nine hours, highlighting the need to focus on sleep quality, including factors like sleep fragmentation and wake-ups during the night, providing insights into the causes of wake-ups during sleep and suggesting strategies to improve sleep regularity and alignment with circadian rhythms. KEY TAKEAWAYS Consistency in sleep schedule is crucial for optimising sleep quality. Aim to wake up at the same time every day, plus or minus 30 minutes, to strengthen your circadian rhythm. Wake-ups during the night are normal, but prolonged periods of wakefulness can indicate underlying sleep disorders such as sleep apnea. If you experience frequent wake-ups, it is important to get tested and seek appropriate treatment. Consumer-grade wearables, including the Oura Ring, provide less accurate metrics for sleep stages compared to brain-based wearables. While they can give a general idea of sleep quality, it is important not to rely solely on these devices for accurate sleep stage information. Light exposure plays a significant role in regulating our circadian rhythm. Aligning your exposure to natural light throughout the day can help regulate your sleep-wake cycle. This includes avoiding bright light exposure in the evening and ensuring exposure to natural light during the day. BEST MOMENTS "So what the do nothing method really looks like is that you are continuing to wake up at around your same wake up time." "And this is very different with shift workers. They've got a whole other way of managing things." "Hand and wrist-based trackers are making their best guess as it relates to sleep stages." "It is normal to have a wake up or two throughout the course of the night. It starts to be problematic when we start to think about how long we are now awake." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Join myself and Mollie and a host of other experts at Dragonfly Live Women's Edition in Colorado on 18 & 19 November 2023. Use code ANGELA100 to save $100 on your ticket price Save $100 On Your Ticket Here Mollie Eastman: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Skype: mollie.mcglocklin Email: [email protected] ABOUT THE GUEST Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit,

Angela discusses the invisible barrier that may be preventing individuals from seeing results in their fitness and nutrition efforts, explaining how stress, particularly high cortisol levels, can hinder weight loss and body composition goals. Angela also focusses on the importance of managing stress and finding balance in order to optimise health and performance, touching on topics such as heart rate variability, nutrition strategies, and the impact of stress on various aspects of well-being KEY TAKEAWAYS Managing stress is crucial for achieving fitness and nutrition goals. High levels of stress can lead to elevated cortisol levels, which can hinder weight loss and body composition goals. Adherence is key. Going on overly restrictive diets can be counterproductive and lead to cravings and rebound weight gain. It's important to create a calorie deficit through a combination of increased movement, exercise, and moderate calorie reduction. Nutrient density is important for overall health and weight management. Focusing on consuming a variety of nutrient-dense foods, such as vegetables, fruits, lean proteins, and healthy fats, can support optimal health and help reduce cravings. Prioritising goals and values and allocating energy accordingly can help prevent burnout and maintain overall well-being. It's important to allocate energy to different areas of life, including business/personal success, relationships, fitness, and recovery. BEST MOMENTS "When you're stressed, it can have so many factors on the way your physiology is operating. So one of the key things is stress is tightly linked and the hormone cortisol with your blood sugar regulation." "What we need to do is to try to address the stress. Modern life is inherently stressful, but what we can do is start to bring in practices that are going to help us moderate that stress." "That's why I'm not a big fan of going too restrictive, definitely not for too long. It down-regulates things that you don't want it to down-regulate, that you then feel like you're not enjoying life as much, because it's not much fun" ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, with Christa sharing her own journey of experiencing skin outbreaks and gut issues, which led her to discover the impact of stress on her thyroid and adrenal function. The show also delves into the symptoms of thyroid dysfunction, such as fatigue, hair loss, and cold intolerance, focussing on the significance of mineral balance, particularly potassium and sodium, in supporting optimal thyroid function KEY TAKEAWAYS Thyroid health is crucial for overall well-being and metabolism. Symptoms of thyroid issues include fatigue, hair loss, feeling cold, and sluggish motility. Adrenal function plays a significant role in thyroid health. When cortisol levels are elevated due to stress, it can lead to potassium depletion, which affects digestion, thyroid function, and energy levels. Fasting and under-nourishing the body can worsen adrenal and thyroid function. It is important to prioritise nourishing foods and avoid extreme fasting practices, especially if already depleted. Adding mineral-rich foods to the diet, such as potatoes with skin, avocados, and bananas, can help replenish potassium levels and support overall mineral balance. Lifestyle behaviours that promote balance and support adrenal, sex hormone, and thyroid function include avoiding excessive stress, getting adequate sleep, managing inflammation, and incorporating holistic practices like mindfulness and self-care. BEST MOMENTS "So many of our issues are just hung up in control of wanting to control every outcome, everything” "If you're fluctuating more than five pounds or two, two and a half kilos of body weight over a couple of days, that's inflammatory water weight that can be related to a bigger picture of inflammation." "I think there's a mineral issue. And also from an energetic perspective, sometimes it's indicative that you're holding onto things that you need to let go of the most." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Christa Biegler - https://www.christabiegler.com/ ABOUT THE GUEST Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a special episode in which she discusses the changes that occur in women's bodies during perimenopause and menopause, focussing on the way women store fat shifts, with a transition from storing fat around the hips and thighs to storing more around the abdominal area. Angela stresses the importance of proper nutrition, exercise, sleep, and stress management in combating these changes, as well as the potential benefits of hormone therapy, such as estrogen and progesterone, for bone density and cognitive function. TAKEAWAYS The distribution of body fat changes in women as they go through perimenopause and menopause. Initially, women tend to store fat around the hips and upper thighs, but as they approach menopause, fat distribution shifts to the abdominal area, which can be more risky due to the presence of visceral fat. To combat changes in body fat distribution during perimenopause, it is important to focus on the right nutrition, exercise, sleep, and stress management. Hormone therapy, such as estrogen and progesterone, can be helpful for bone density and brain fog, but it is not a magic solution. Overall lifestyle factors play a significant role in reducing body fat effectively. Progesterone production can be affected during perimenopause due to anovulatory cycles, where ovulation does not occur. This can result in lower progesterone levels and potential symptoms of estrogen dominance. Natural ways to support progesterone production include incorporating maca into the diet (unless there are thyroid issues) and managing stress to maintain good adrenal function BEST MOMENTS "The distribution of that body fat is changing… So how do you combat that? It's going to be through the right nutrition and the right exercise and managing sleep and stress." "Taking hormones, like hormone therapy in terms of estrogen and progesterone, is super helpful for bone density and brain fog, but it's not like a magic elixir." "Your microbiome, contained within our gut, is a mixture of healthy and less healthy gut bacteria… There is a specific group of bacteria that can cause or release something called beta glucuronidase." "If you're in perimenopause and you're not ovulating every single month, you're producing less progesterone. This can make you more prone to things like anxiety and symptoms of estrogen dominance." VALUABLE RESOURCES Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Tara Vander Dussen and Natalie Kovarik, for a very special episode in which they discuss various aspects of farming and food production, focusing on dairy farming, beef, and poultry. They address common concerns and misconceptions surrounding dairy products, such as the inflammatory effects of dairy and the presence of hormones, and the differences between grass-fed and grain-fed beef, the labelling confusion in the poultry industry, and the impact of different farming practices on the environment, emphasising the importance of food choice and transparency, encouraging listeners to make informed decisions based on their own preferences and values. KEY TAKEAWAYS There is ongoing research suggesting that milk does not cause inflammation, but the effects may vary depending on factors such as added sugars. Hormones naturally occur in dairy products, but the concern is more about added hormones. In the United States, RBST is no longer used in milk production. Homogenisation is a process that breaks up the cream in milk to create a consistent texture. Non-homogenised milk may require shaking before consumption or may have cream that rises to the top. Grass-fed, grass-finished beef may have higher omega-3 content compared to grain-finished beef. However, the omega-3 content in milk is generally low, regardless of the type of cow or diet. Food labelling can be confusing, and it is often more helpful to directly source food from local farmers to ask questions and gain transparency about the farming practices. BEST MOMENTS "There is a lot of new research that is really positive in milk, not causing inflammation, depending on, you know, are you adding, you know, sugar to it as a chocolate milk, all these different things that you can or cannot do." "I think if you have the means and access to supporting local and buying direct from the farmer, I think that's kind of the point, right? Cause then you can ask all those questions." "I think sometimes we get so in the weeds about the conversations of, you know, like you said, Omega threes versus Omega sixes. And, um, and we kind of lose sight of the big picture, which is, you know, meat is one of the most, um, milk to, you know, whole, whole animal proteins are one of the best things we can put in our body." "So there's a lot, I think when it comes to the environment part, that isn't necessarily true about, um, practices. And then also I think we're really, really losing sight of, um, what are, what actually happened to our bodies." VALUABLE RESOURCES Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Elevate AG - https://taravanderdussen.com/blog/elevateag ABOUT THE GUESTS Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 240k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. Natalie: From the heart of the Nebraska Sandhills, Natalie shares her ranching and familying story online to showcase the beauty behind the western lifestyle as well as foster a community who supports and trusts in Agriculture as much as she does. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow calf operation with a growing registered herd where she spends a majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 115K, created an apparel line that gave back to ag foundations, spoken on ag stages, hosted business retreats for the ag community and co-founded Elevate Ag an online course for producers to learn to effectively use social media to share their story. Tara: Tara is a New Mexico native, 5th generation dairy farmer, an environmental scientist, and mom of two girls. Daniel, her husband, manages all day-to-day on his family dairy farm while Tara has her own career as an environmental consultant, speaker, online agriculture advocate and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization

Angela presents a biohack edition featuring Eliza Kingsford from episode 261, exploring the profound impact of our nervous system on our thoughts, emotions, and actions, emphasising the importance of being in a regulated state to access a flow state and enhance creativity. Eliza explains that carrying a disregulated nervous system into a task or activity can hinder productivity and lead to distractions like food, scrolling, or checking email. By recognising and understanding our own nervous system states, such as safety and connection, fight or flight, and shutdown, we can better navigate our reactions and behaviours. TAKEAWAYS Our nervous system plays a crucial role in our thoughts, feelings, actions, and creativity. Being in a flow state requires a regulated nervous system. If we carry a disregulated nervous system into a flow state, it will hinder our productivity and creativity. Disregulation can lead to engaging in shallow tasks or seeking distractions. Recognising and being aware of our nervous system is essential. It drives our behaviour and how we interact with others. Different cues can activate different states in our nervous system. Mapping out the flavours of our nervous system can help us understand our own unique states. This involves describing what makes us feel safe and connected, as well as what activates our fight or flight response or leads to shutdown. BEST MOMENTS "Being in a flow state requires a state of nervous system regulation." "If you carry a disregulated nervous system into that state, it's not going to be productive." "No one is immune to this. We all have a nervous system and all of them are picking up on cues all day long." "It's just getting to know what's the state of your system, right? And bringing in as much description as possible to be able to describe that." VALUABLE RESOURCES Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 261 - https://omny.fm/shows/high-performance-health/maximising-high-performance-mastering-stress-culti ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela welcomes Chris Masterjohn, an expert in nutrition and health, to discuss the importance of getting nutrients from whole foods and the limitations of relying on fortified processed foods. Chris particularly focusses upon the need for a well-rounded diet that includes proteins, fats, carbohydrates, vitamins, and minerals from a variety of sources, and addresses the misconception around hydration, explaining that people should drink water when they're thirsty and not worry about arbitrary guidelines. Chris and Angela also delve into the topic of blood sugar spikes and the individual variability in response to certain foods, the importance of context, such as glycogen depletion and exercise intensity, in understanding glucose tolerance. KEY TAKEAWAYS Focus on getting nutrients from whole foods: The first rule of nutrition is to try to get all your vitamins, minerals, proteins, fats, carbohydrates, and calories from whole foods. Avoid relying on fortified processed foods. Consider individual needs and variations: Everyone's nutritional needs are different, and factors such as genetics, lifestyle, and health conditions can affect nutrient requirements. It's important to listen to your body and adjust your diet accordingly. Don't be afraid of blood sugar spikes: Blood sugar spikes after consuming certain foods are not necessarily a cause for concern, especially if you are healthy and have no glucose intolerance. Avoiding foods that cause spikes can actually lead to glucose intolerance over time. Consider glycogen depletion and exercise: The glycogen stores in your body can affect your glucose tolerance. Intense exercise that depletes glycogen, such as zone two running, can improve glucose tolerance. Rest days and different types of workouts can also impact glycogen levels. BEST MOMENTS "There's no better way to make yourself glucose intolerant than to not eat things that spike your blood sugar." "You shouldn't need to think about it. Your hypothalamus does that unless it's damaged." "If you're not getting a negative symptomatic response to it, you don't want to regularly spike your blood sugar to 200, but you can afford to do it again and see what the trend is." "There's no better way to make yourself glucose tolerant than to eat things that spike your blood sugar." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Chris Masterjohn - https://chrismasterjohnphd.substack.com/p/who-i-am ABOUT THE GUEST Chris Masterjohn, PhD Chris earned his PhD in Nutritional Sciences from the University of Connecticut. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois. He was also an Assistant Professor of Health and Nutrition Sciences at Brooklyn College. In the fall of 2016, he made the decision to leave academia and pursue entrepreneurship a transition he completed on January 1, 2017. He is currently conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. He has deep and personal experiences with the power of food, movement, and mindfulness to support health and well being. Chris wants to take what he’s learned and pay it forward. He is constantly learning from his own challenges, failures, and successes, and by scouring the scientific literature, whether uncovering long-forgotten and neglected evidence from yesteryear or following and deciphering the latest findings. chrismasterjohnphd.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coachin

Angela discusses the benefits and misconceptions surrounding fasting, beginning by explaining why someone might consider fasting, such as flipping the metabolic switch from using glucose to ketones as fuel, increasing energy levels, improving brain cognition, and aiding in weight loss. Angela also talks about the fact that fasting can help preserve muscle and enhance autophagy, the cellular recycling process. KEY TAKEAWAYS Fasting can help switch the body from using glucose as fuel to using ketones, leading to benefits such as increased energy, improved brain cognition, and mental focus. Fasting can help reduce overall calorie intake, but this may not be the case for women due to differences in appetite regulation. Fasting can help preserve muscle mass, unlike traditional calorie restriction, which can lead to muscle loss and a decrease in metabolism. Fasting can enhance autophagy, the cellular recycling process, but full cellular autophagy typically requires fasting for at least 24 hours or longer. The effects of fasting differ between men and women, with men experiencing improvements in insulin sensitivity, lipid profiles, memory, and cellular autophagy, while women may not see the same benefits and may even experience negative effects such as increased oxidative stress and disrupted sleep BEST MOMENTS "Many of the benefits that you've probably heard across social media are things like you're going to have higher energy, you're going to feel like you get better brain cognition and mental focus." "Fasting in general is going to work probably better for women who have a lot of excess calories that they need to lose. They have a lot of stored calories in their body that they can tap into." "In men, we saw a positive impact in LDL cholesterol. In women, we saw no shift in LDL cholesterol." "There was minimal to no effect on autophagy, and there was what we call enhanced sympathetic activity." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela This episode is a clip from my live training in my free Facebook community. To listen to the full training, join our High Performance Health Community here: https://urlgeni.us/facebook/highperformancehealth ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela welcomes Morgan T. Nelson, a life and business strategist who achieved financial freedom at the age of 23. Morgan shares his inspiring journey from a troubled past filled with drugs and depression to creating a life by design. Morgan also discusses the power of visualisation, belief, and making a 100% commitment to one's dreams, allowing you to begin overcoming obstacles on your way to success. KEY TAKEAWAYS The people you surround yourself with have a significant impact on your success. Choose to be around individuals who have similar goals and values. Determine the vehicle that will help you achieve your goals, whether it's starting a business, investing, or improving your health. Choose a vehicle that aligns with your vision. Action is crucial in turning your vision into reality. Take consistent and intentional steps towards your goals, and be willing to adapt and overcome obstacles along the way. Don't settle for 99% commitment. Give your goals and dreams your full commitment and effort. When you are fully committed, you will be more likely to achieve success. BEST MOMENTS "If you surround yourself with people that have a similar goal, financial freedom, success, health, if you want to get the best health of your life, you're sure as hell not going to go and make friends with everybody down at the local pub." "All beliefs are completely made up. So if we're going to make up beliefs, why not believe in yourself?" "Humans, when they're absolutely clear on their outcome, they will just use their own problem-solving skills and quickly figure out the way around the obstacle and get to the right outcome." "The second time when they weren't clear on their outcome, the obstacle became the problem and it took them out of the game. They got distracted." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Morgan T Nelson – www.morgantnelson.com ABOUT THE GUEST Morgan T Nelson is a 29 year old Gold Coast local who went from being emotionally and financially broke at the of 21 to financially free at 23. He has shared the stage with people like Dr. John Demartini and Joel Brown from Addicted2Success. He is the founder of the Dream Out Loud Method - a 3 day transformational program designed to help millennials break through in all areas of their life, destroy fear, gain clarity and certainty in their lives and build their dream life. He has a huge passion for helping other young people find their purpose and live out their true potential by helping those, with a burning desire, create a world class standard of living in all areas of their life ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela rewinds to present a biohack where the focus is on lifestyle and nutritional prevention for dementia, addressing both men and women. Dr Kavita Desai highlights several key factors to consider, including the importance of adopting a whole foods diet, rich in fruits, vegetables, and lean proteins, as well as reducing the toxic burden by opting for organic and grass-fed food sources KEY TAKEAWAYS Avoid processed foods and focus on consuming a variety of fruits, vegetables, and lean proteins. Opt for organic and grass-fed options when possible to reduce toxic burden. Engage in regular exercise, including weight training, to maintain muscle mass and overall health. Even simple activities like walking can be beneficial. Establish good sleep hygiene by reducing caffeine and alcohol intake before bed, cutting off dinner a few hours before sleep, and minimising device usage before bedtime. Consider leaving electronic devices outside the bedroom to reduce exposure to EMF waves. Incorporate stress-reducing practices like meditation, mindfulness, and spending time in nature. These practices have been shown to improve brain health and reduce inflammation in the body. BEST MOMENTS "Our modern day diet has become increasingly processed, full of chemicals." "Glucose imbalances and diabetes…start to process sugars differently." "Weight training is key, at least three times a week." "Meditation has actually been shown to improve the grey matter in our brains." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 259 - https://omny.fm/shows/high-performance-health/brain-fog-hormones-and-protecting-against-alzheime ABOUT THE GUEST Dr. Kavita Desai, Pharm. D., Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands Kavita Desai, Pharm. D. is an accomplished pharmacist and the founder of the health and wellness company, Revivele, which is dedicated to educating women about hormonal health, disease prevention and cognitive health as well as providing tangible solutions and resources. She is also the author of the new book, Lady Parts: Putting Women's Health Back Into Women's Hands. Originally from Ontario, Canada, Dr. Desai earned her Doctorate in Pharmacy from Ohio Northern University in 2000, after which she went on to pursue a career in teaching hospitals, a cardiac risk factor prevention program, and ultimately launching her private integrated clinical pharmacy and medical center in 2007 with a focus on preventative medicine. After 13 years in practice, she was faced with the unimaginable when her mother was diagnosed with early-onset Alzheimer’s disease. After witnessing the decline of her mother’s health and focusing more attention on her own cognitive health, she redirected her clinical skills to focus more specifically on women’s health, brain health, and disease prevention. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela welcomes Nathalie Niddam, an expert in longevity and anti-aging, to discuss the fascinating world of bioregulator peptides, and who shares her journey into the field of anti-aging and the importance of optimising health and slowing down the aging process, diving deep into the foundational elements of sleep, stress management, nutrition, and exercise. They also focus upon bioregulator peptides, specifically the pineal gland bioregulator with Natalie explaining how these peptides work as epigenetic switches, signalling the body to produce proteins that restore form and function to tissues, glands, and organs. KEY TAKEAWAYS Bioregulator peptides, have shown potential in slowing down and reversing the aging process. These peptides are naturally occurring in the body but decrease with age and stress. Bioregulator peptides can help restore form and function to tissues, glands, and organs. The effects of bioregulator peptides may vary depending on the individual and their specific health goals. It is important to address other factors such as diet, stress management, sleep, and underlying health issues in conjunction with the use of bioregulator peptides for optimal results. BEST MOMENTS "Bioregulator peptides are essentially epigenetic switches that flip on genes that signal a tissue gland or organ to produce proteins that help to restore form and function to that tissue gland and organ” "Epitalon or any of those other names is the pineal gland bioregulator… It helps with bone density, it helps them with their immune system, it was supportive of a whole bunch of foundational aspects of health." "I've seen women who, for whatever reason, stopped having a cycle. I've seen them get their cycle back by applying both the pineal gland and the ovarian bioregulator." "The first study he did was with 60 to 74 year olds, and he followed them for 12 years… The group that got the bioregulator had a 30% lower rate of all-cause mortality than the group that only got the polyvitamins." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Nathalie Niddam - https://www.natniddam.com Get 20% Off Veri Continuous Glucose Monitor ABOUT THE GUEST Podcast Host and Longevity Biohacker, Holistic Nutritionist Human Potential and Epigenetic Coach.. Nathalie is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Bulletproof Training Institute. A few years ago she stumbled upon peptides at a health optimization conference – she was mesmerized. This became the catalyst for the launch of her large and growing Facebook Community - the Optimizing Superhuman Performance Group to feed the growing interest in these incredible compounds. A year later she launched the Biohacking Superhuman Performance Podcast which is now rated as a top 100 podcast in the US and Canada in its category. Nat’s passion is looking at Longevity through the lens of all we can do in every area of our lives to promote vibrant health, boundless energy focusing on a healthy mind and body! She works with clients one on one, manages two large and growing communities and speaks frequently at International conferences on the regenerative powers of peptides and Peptide Bioregulators. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performan

Angela presents a portion of her interview with Rachel Varga, in which they cover five key aspects: air, water, lighting, electromagnetics, and detoxing. Rachel stresses the importance of reducing stress and implementing cold therapy, sleep, saunaing, grounding, and clarifying techniques, as well as specific biohacks such as red light therapy, peptides, sunlight exposure, and fresh air. KEY TAKEAWAYS The five key biohacks for improving hair, skin, and nails are: reducing stress, cold therapy, sleep, saunaing, and grounding. Air purification in the home is important to remove mould, VOCs, and other pollutants that can cause skin issues. Drinking reverse osmosis or distilled water is recommended, as tap water may contain harmful substances. Structuring and hydrogenizing water can make it more bioavailable and provide antioxidant benefits. BEST MOMENTS "Dirt, debris, pollution, mould, when they sit on the skin, actually creates oxidative stress and accelerated aging." "LEDs penetrate 100 nanometers deeper in the skin than what we get outside. So I postulate hair loss, facial pigmentation, accelerated aging, circadian rhythm and balancing." "The eyes are the first area of the face to show signs of aging. That's why eyelid surgery is very popular for reducing excess footing to the upper lower eyelids for the face to age." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 239 - https://omny.fm/shows/high-performance-health/younger-looking-skin-the-science-of-reversing-agin ABOUT THE GUEST Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available. Phone: (954) 257-2403. www.rachelvarga.ca The Rachel Varga Podcast Instagram Facebook YouTube ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Dr. Beth McDougall, a medical practitioner with a unique perspective on biology, physics, and human consciousness. Dr. McDougall shares her personal healing journey and discusses the importance of mitochondrial health in overall well-being and longevity. She delves into the science of hormone therapy, particularly for women in perimenopause and menopause, emphasising the need for individualized approaches, as well as exploring various energy medicine treatments, such as red-light therapy, pulse electromagnetic field therapy, and resonance biofeedback therapy, which aim to optimise mitochondrial function and promote overall vitality. KEY TAKEAWAYS The health of our mitochondria is fundamental to our overall health and aging process. Dysfunctional mitochondria can lead to diseases and aging. Hormone therapy should be individualised based on a woman's symptoms and needs during perimenopause. Some women may benefit from progesterone supplementation, while others may not need it. Red-light therapy and pulse electromagnetic field therapies can help optimise mitochondrial function and improve overall health and vitality. Resonance biofeedback therapy can identify and correct aberrant energetic signatures in the body, promoting balance and well-being. It is important to listen to your body, understand your unique energetic signature, and take steps to optimise your energy and vitality as you age. BEST MOMENTS "The health of our mitochondria and how much energy our mitochondria can produce is really fundamental to the health of ourselves and our body." "So many of us are not fully embodied, maybe because of the experiences we've had and kind of the collection of the un-metabolized emotional signatures in the body." "If you tune into it, often that there's something that will be communicated. And then you've learned what you needed to learn from that. And then you can let it go." "The therapies and the technologies in the kind of biohacking, bio-optimization space are really geared toward improving mitochondrial health." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Dr Beth McDougall MD - https://bethmcdougallmd.com ABOUT THE GUEST Dr. Beth McDougall has been in practice since 1998 and is an internationally recognized Integrative physician with a specialty in multi-factorial degenerative disease. She is founder of CLEAR Center and the co-founder and medical director of the cutting edge, bio-optimization lab, JYZEN in Mill Valley, CA. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multi-factorial conditions. She is advancing a new medical paradigm, one at the intersection of medicine and contemporary physics, to transform the practice of medicine. Her book introducing this paradigm, "YOUR PRISTINE BLUEPRINT: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life," addresses how this larger context can lead to profound health and well-being. Dr. McDougall is the Chief Medical Officer of Resonance Technologies Group (RTG), a fund with five health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, CLEAR Health, and Cell Code —all companies with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, bioh

Angela interviews Dr Jill Carnahan, who shares their personal journey of dealing with the impact of toxic chemicals on their health and highlights the alarming increase in the number of chemicals introduced into our environment each year, with little regulation or testing by authorities. KEY TAKEAWAYS The exposure to toxic chemicals, such as glyphosate, is a major contributor to modern illnesses, chronic conditions, autoimmunity, and cancer epidemics. The regulation and testing of chemicals in the environment, especially in the US, is inadequate, leading to the introduction of hundreds of thousands of new chemicals each year. Genetic predispositions, combined with environmental factors like chemical exposure and dietary choices, can contribute to the development of diseases such as cancer and Crohn's disease. BEST MOMENTS "This is the elephant in the room of our modern illness, our chronic conditions, our autoimmunity, our epidemics of cancer." "We're all swimming in toxic soup." "If you're not actively thinking about ways for your environment to have clean air, clean water, clean food, then you're behind the eight ball." VALUABLE RESOURCES Episode 253 - https://omny.fm/shows/high-performance-health/the-science-and-faith-of-resilience-unlocking-the Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by the great Dr John Demartini, a renowned expert in the science of success and manifestation. John shares his journey from being a struggling surfer with learning difficulties to becoming a highly respected teacher, researcher, and author. Dr DeMartini especially focusses upon the importance of aligning one's purpose with life’s highest values and how this can lead to achieving goals and living a more fulfilling existence, thereby providing the inspiration required to manifest success. KEY TAKEAWAYS Finding and aligning with your highest values and purpose is crucial for achieving your goals and living a fulfilling life. It is important to prioritise your life and focus on what truly matters to you. Having a clear vision of what you want to achieve and visualizing it in detail can greatly increase the probability of manifesting it. The more vivid and detailed your vision, the more likely you are to take action and make it a reality. Continuously refine and polish your vision as you gain more clarity and details. Start with what you know and let it grow, filling in the gaps as you go along. Visualise the desired outcome and focus on the specific actions and steps needed to achieve it. Delegate lower priority tasks and focus on the highest priority actions that align with your purpose. This allows you to make the most of your time and energy, both in your personal and professional life. Intrinsic drive and inspiration are more powerful than external motivation. When you are aligned with your purpose and values, you don't need external motivation to take action. BEST MOMENTS "The body must be directed by the mind and the mind must be guided by the soul in order to maximize human awareness and potential in life." "Whatever you think about, whatever you visualize, whatever you affirm, whatever you feel, whatever you write down and whatever you plan and whatever you take actions on becomes your reality." "The highest value, which Aristotle in his time wrote about and called it the telos, which is the end in mind, and Hartman called the most non-derivative value, the most intrinsic value, the thing that we feel is a calling in life, is that highest value." "Motivation is a symptom, never a solution for mastery of life. Intrinsic drive is way more powerful." "The innermost dominant thought definitely becomes your outermost tangible reality." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Dr John DeMartini – www.drdemartini.com ABOUT THE GUEST Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has five decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work," and "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order." Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTA

In a preview of her upcoming interview with Dr John DeMartini, Angela and her very special guest discuss the power of authenticity and living in alignment with our highest values. Dr. Demartini believes that motivation is a symptom of not being authentic, and that when we are living in alignment with our values, our body and mind flourish. He also highlights the importance of exemplifying what we teach and finding joy in doing what we love. VALUABLE RESOURCES The power of our thoughts: The transcript emphasizes the belief that what we think about, we become. Our thoughts and focus determine the direction our lives take. Authenticity and congruence: The importance of being true to oneself and living in alignment with our values is highlighted. When we are authentic and congruent, we are naturally motivated and driven to do what is meaningful to us. The body's feedback: Our bodies provide feedback through physiological symptoms to guide us back to authenticity. Every symptom is seen as a way for the body to try to get us back on track and living in alignment with our true selves. BEST MOMENTS "The highest value you spontaneously do, you don't have to discipline yourself to do it." "Motivation is a symptom. If you need motivation, you aren't being authentic." "When we are authentic, the doors of opportunity reward it. People get literally the synchronicity start lining up for opportunities." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Digital Transformist, Optimal Human Performance Specialist, Best-selling Author & Biohacker, Teemu Arina, for an eye-opening discussion about the dark side of biohacking and the unconventional topic of the health and wellness industry. Teemu challenges the notion of constant optimisation and perfection, suggesting that many people in this industry have unresolved traumas or underlying issues that led to their health problems in the first place, and highlights the dangers of extreme behaviours and the need for balance and self-reflection in the pursuit of health and wellness. KEY TAKEAWAYS The health and wellness industry often focuses on perfection and optimization, but it is important to recognize and address the underlying traumas or unresolved issues that may have led to health problems in the first place. Many health influencers and experts in the industry are wounded healers who have overcome their own health issues and now dedicate their time to helping others. However, there can be a mismatch between their public persona and their true selves, leading to feelings of loneliness and inauthenticity. Extreme biohacking practices, such as strict diets or excessive exercise, can become control mechanisms and addictions that replace previous unhealthy coping mechanisms. It is important to find a balance and address the root causes of health issues rather than relying solely on extreme measures. Personal narratives and identity play a significant role in how individuals approach health and wellness. It is important to examine the stories we tell ourselves and others about who we are and what we value, as these narratives can shape our behaviours and choices. BEST MOMENTS "The whole health and wellness industry is quite interesting. The way how I see it is that people have some kind of trauma or unresolved things that often led to the health problems in the first place." "But what if there's a mismatch between who you are, actually, really, and the persona or the avatar or the illusion you created? That can be a pretty lonely place." "We have all these biohacking gurus, like, you know, I don't want to say names, but if you take, for example, Dave Asprey, who's been kind of the leading figure of this whole movement, what he has been all about is better, faster, stronger." "So what happens there is like, you are, you have less wiggling room, you have less kind of buffer, in a sense, when you're burning the candle from both ends" VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Teemu Arina - https://www.teemuarina.com ABOUT THE GUEST TEEMU ARINA has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. Mr. Arina is a popular keynote speaker who has presented in USA, UK, Japan, Russia, China, and Germany among others and was selected as the Speaker of the Year by Speakersforum in 2017. As a seasoned speaker, he gives around 100+ presentations per year. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit

For this special Bitesize Biohack, Angela explores the benefits of creatine for women's health. While traditionally associated with men and bodybuilders, creatine has numerous advantages for women, particularly during the menstrual cycle, perimenopause, and postmenopause. KEY TAKEAWAYS Creatine is a molecule that is important for producing ATP, the energy currency of the body. It is primarily made in the liver and is important for skeletal muscle health, bone density, gut health, and brain health. Women have less storage capacity for creatine compared to men, so supplementation can be beneficial for women. Taking 3-5 grams of creatine daily can help build up creatine stores over a period of four weeks. Creatine loading phases, where higher doses of creatine are taken for a short period of time, can be done to quickly increase creatine stores. The best time to do a loading phase for women is during the luteal phase of the menstrual cycle, when estrogen levels are higher. BEST MOMENTS "Creatine is very important for us to produce ATP, which is the energy currency of the body." "Creatine helps to support bone density and muscle protein synthesis, making it beneficial for women struggling with metabolic issues and excess body fat." "Creatine can be really supportive in times of stress, as it helps to provide higher levels of ATP for the brain, improving memory, cognition, and attention." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

In this episode, Angela sits down with Kris Gethin during a special live event to discuss strategies for optimizing productivity and overall well-being. They start off by talking about their experience with NAD+ supplementation and its benefits for energy production and cellular health. They also delve into the importance of setting boundaries and prioritising personal goals to avoid feelings of guilt or regret. KEY TAKEAWAYS NAD+ supplementation: NAD+ is a vitamin B3 derivative that depletes as we age. Supplementing with NAD+ can help improve energy production and cellular function. Setting boundaries: It is important to set boundaries in order to prioritize your goals and avoid feeling regret or guilt. Saying no to things that don't align with your goals is essential for maintaining focus and achieving success. Precision medicine: Tailoring your health and wellness practices to your individual needs and circumstances is key. Factors such as sleep, inflammation, and overall health can affect how much NAD+ your body utilizes, so it's important to adjust your supplementation accordingly. Balancing productivity and enjoyment: It's crucial to find a balance between being productive and enjoying life. Prioritizing self-care, alone time, and relaxation is just as important as working hard and achieving goals. Optimising training for endurance and strength: When combining endurance training with strength training, it's important to find a balance. Lowering the volume of weight training and focusing on compound exercises can help prevent overtraining. BEST MOMENTS "Knowledge without mileage is bullshit." "Don't give away your life. Enjoy it." "The more muscle you hold, the more calories you require." "Recovery always dictates performance." "Ice bath is everything for me, purely for mental stability." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Kris Gethin - https://www.krisgethin.com Join me at the Biohacker Summit London - https://biohackersummit.com/xlondon ABOUT THE GUEST Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding.com. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications.He is one of the world's most recognized transformation experts. with over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE! ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Dr Clare Bailey to talk about the benefits of olive oil and how to reduce your blood sugar in order to promote weight loss and help to reverse Type-2 diabetes. KEY TAKEAWAYS One you reach a state of ketosis, you're burning fat rather than sugar. Once you get your sugars down you will feel better and more alert. Take a piece of string and cut it to your height - fold it in half, wrap it around your middle, and the double string should meet at the end. This is an easy test for height vs weight. BEST MOMENTS 'You're burning fat rather than sugar - that's the key switch' 'Fruit and veg do contain fibre, but some whole grains and pulses are also fantastic' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 222 - https://omny.fm/shows/high-performance-health/weight-loss-reversing-diabetes-and-intermittent-fa ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Dr. Caroline Leaf discusses the difference between the mind and the brain, shedding light on a commonly misunderstood concept regarding the difference between them: that the brain is a physical substrate, while the mind is the activator of the brain. The mind is our aliveness, our life force, that enables us to think, feel, and choose. Dr. Leaf also shares her insights on how to optimise the mind-body-spirit connection and provides practical tools for managing mental health and rewiring the brain. KEY TAKEAWAYS The mind and the brain are not the same thing. The brain is a physical substrate, while the mind is the activator of the brain. The mind is present in every cell of our body, not just in the head. It extends beyond our physical body and interacts with the environment. Mental health issues like depression and anxiety are not brain diseases or chemical imbalances. They are signals from the non-conscious mind that something needs attention and processing. We can rewire our brain and optimise our functioning through intentional and deliberate practices, such as the five-step process of the Neurocycle, which involves deconstructing and reconstructing thoughts and behaviours. Medication may provide temporary relief but does not address the root cause of mental health issues. BEST MOMENTS "Your brain is literally a physical substrate, very complex, obviously, it's often compared to a computer, but it's way more complex than a computer." "If we date our brain is disintegrating, our body's disintegrating, nothing's happening, that's logical. But we're alive and having this conversation and your viewers and your listeners are able to process and respond and think and feel and choose about this information that we're sharing. And that is because of their mind." "So our mind is our aliveness that activates the brain, and the brain and the body collectively together respond to the mind." "The subconscious is like a doorway or a portal between the conscious mind and the non-conscious mind. So when we go to sleep, the conscious mind and the subconscious mind pretty much go to sleep as well. And the brain goes into an unconscious state, but the non-conscious is still functioning, which is why we have dreams and why we do process stuff." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Dr Leaf - https://drleaf.com ABOUT THE GUEST Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specialising in psych-neurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including a Master’s and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a preview of her upcoming interview with Dr Caroline Leaf, a communication pathologist, audiologist, clinical and cognitive neuroscientist, in which she discusses depression, anxiety and mental health. KEY TAKEAWAYS The never-ending circle of diagnosis and symptoms is like a chicken-and-egg situation. Health professionals tend to tell us that one causes the other. Depression and anxiety are not illnesses on the same level as conditions such as diabetes. Depression and anxiety are signals that something is not right in your life. BEST MOMENTS 'You ask why you have an anxiety disorder - well, because you have those symptoms' 'Bipolar depression in itself is not a disease' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective, as well as being one of the world’s leading experts on human performance. Steven joins Angela this week to talk about peak performance and longevity, specifically focussing upon how to optimise peak performance aging, as well as how to access flow states, and what factors may be holding you back from achieving them. KEY TAKEAWAYS A study has found that by accessing flow states, we can make ourselves 500% more productive and thereby achieve far more in far shorter a time. Many think that in order to push through to a productive state, you have to steel yourself and find resilience. But this is a recipe for burnout. Flow is the optimal state of consciousness where everything outside of your task just fades away - time dilates and we experience a freeze-frame effect. We get so sucked into what we're doing that time has no meaning. As we move into flow, different things happen to the brain. A deactivation of the pre-frontal cortex takes place, which manipulates the way we experience time. BEST MOMENTS 'When most people think about motivation, the only tool they reach for is grit' 'We don't just gain mastery in flow, but also wisdom and empathy' 'Flow is an optimal state of consciousness' 'When there's more dopamine in the brain, time speeds up. When there's less, time slows down' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing ABOUT THE GUEST Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like. KEY TAKEAWAYS If your period is so painful that interrupts the activities you perform as part of daily living, then there is a problem somewhere, and you need to be checked out. The period and the menstrual cycle are different entities, but they do go together hand in hand. You cannot judge one based upon the other. BEST MOMENTS 'Periods shouldn't be so painful that you have to pop a pharmaceutical' 'A period, for a woman is her own lived experience' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 237 - https://omny.fm/shows/high-performance-health/sex-hormones-and-womens-health-is-this-normal-with ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

In this very special bonus episode, Angela talks about the life-changing effects she has experienced after a year without drinking alcohol, and the frank, often-surprising answers to the question: would she ever drink again? KEY TAKEAWAYS When you create goals you should always set stages, meaning that you can reach wins more regularly. This stops us from feeling a sense of distance from the result. Post-natal depression can affect those who have never experienced mental health issues before, and who least expect to feel bad. Alcohol can often be used as a crutch. It numbs the anxiety, nerves or pain. It takes the edge off. The problem is that it stops us from looking internally to find the solution to the pain. BEST MOMENTS 'When you create goals that are that big, and you haven't broken them down into stages, it can be the biggest impediment to your achieving it' 'That was a really defining moment' 'It's only really now that I feel that I can talk about this' 'I want to help people from a place of scars, not wounds' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the BioSyncing® program go to angelafoster.me/biosyncing ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Roxanne Saffaie is a writer, speaker and the creator and host of The Roxanne Show, dedicated to the art of self-mastery and personal empowerment. In this impactful episode, join Angela and Roxanne as they discuss the power of journalling and how and why we should always make time for ourselves in order to better know and celebrate the person we have become, as well as take back control of life itself. KEY TAKEAWAYS We spend so much of our day on other people, but fail to recognise that we should put ourselves first. Making time for ourselves each day is a practice that we must normalise. Self mastery is a life journey that continues throughout life. It is about continually asking how well we can know our true self. Women can think that we know who we are, but we are surrounded by societal programming that can obscure this picture of ourselves. There is magic between the mind and the pen - an alchemy that forms when we transmit our thoughts to the physical world. BEST MOMENTS 'Is there ten minutes somewhere in your day where you can say "these ten minutes belong to me"?' 'Journaling is a path to your higher self' 'How much can we truly come to know our true self?' 'It's about allowing your mind to just go' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing [email protected] www.roxannesaffaie.com ABOUT THE GUEST Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment. As a contemporary existentialist, a life athlete + relentless GOAL digger, she LOVES empowering women to develop an UNBREAKABLE + sacred relationship with their Authentic Self. Roxanne’s love of witnessing how women thrive within + out from the unconditional Self-Love, Self-Trust + stronger vitality that comes with this sacred relationship insatiably inspires her work. Her community greatly trusts her as she embodies her empowered philosophy demonstrating her ownership of SELF as the maverick curator of her life: “You Are The Life You Are Living.” BlackBeltBeauty™ was born from INSPIRED ACTION + her unique ability to support the journeys of women who are driven to authentically live an EMPOWERED life that is fueled by PASSION, PURPOSE + VISION. It’s what she frames as a life built from: 360 Degrees Of Beauty. Roxanne’s teachings are designed to help you relentlessly keep your edge by leveling up in life while simultaneously respecting your well-being from heart, mind, body + spirit. Roxanne has taken her innate frequency of living where EDGE meets CURVES, the harmonization of Masculine + Feminine energies, and implemented it into every aspect of her and her creations with it. Her core messages speak to a life of Self-Mastery + holistic Self-Development that is forged through unconditional SELF-LOVE + SELF-TRUST. Roxanne is here to help you: Master The Beauty Of You. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Micro movements throughout the day can enhance blood flow, aids recovery, builds energy and concentration levels, and improves brain health. In this bitesize biohack episode, Angela presents a piece of her conversation with Dr Michael Mosley, who explains the science behind micro movements, why squats are so good, and the importance of stairs (both down and up) KEY TAKEAWAYS The squat and press-up, because they are vertical movements, provide huge surges of blood to the brain which trigger a substance that acts like fertiliser. Many underestimate the impact that resistance training will have, not just while performing it, but also at rest. It can improve factors such as insulin sensitivity as well as general wellbeing. BEST MOMENTS 'This is like fertiliser for your brain cells' 'It's easier to get results in an unconditioned individual that someone who is already conditioned' VALUABLE RESOURCES Join Angela's High Performance Health Facebook Community - https://urlgeni.us/facebook/highperformancehealth Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

In this super biohacking-based episode, Angela talks all things mitochondrial health, brain health and light therapy with Dr John Lieurance, the author, physician and scientific advisor of MitoZen.com. Angela and Dr John talk about how you can use light therapy along with powerful compounds such as methylene blue, fasting and consciousness to dramatically improve brain health and optimise your energy levels. KEY TAKEAWAYS Your body uses glucose and oxygen to function which is combined in a structure called the mitochondria. Each cell has a varying amount of mitochondria depending on the energy demands. If we can be more efficient with our energy production, then we consume less vital nutrients in order to create energy. Young people burn more efficiently, and as we grow older we become less so. Methylene Blue was introduced as a way of staining parasites in the bloodstream in order to observe malaria treatments. This was in the 1800s, and since has become renowned as an anti-microbial. Methylene Blue turns your cells into miniature Tesla coils, super-energy producing machines. For individuals looking for athletic enhancement or an increase in brain power, it can give users a true edge. BEST MOMENTS 'The ATP is to the body what gasoline is to a car' 'When you have an efficient process, you burn less glucose and oxygen' 'Methylene Blue is one of the most powerful brain enhancing substances that I have ever used' 'There's very little downside to this' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Stem Cell Treatment,PRP Treatment,Prolotherapy , Ozone - Sarasota, FL (advancedrejuvenation.us) MitoZen Scientific - Advanced Natural Medicine and Detoxification For 10% off all products at mitozen.com use voucher code Angela10 ABOUT THE GUEST John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life. Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created. He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system. See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the

The key to lasting weight loss is to tap in to the power of metabolic flexibility, which enables our bodies to efficiently burn whatever foods we consume. But how can we improve and train our bodies to be more metabolically flexible? In this week's bitesize biohack, Angela is joined by Dr Molly Maloof to tell you how. KEY TAKEAWAYS Diets train us to cut out or add more of certain macros to our food intake, but this practice can, in the long term, make us far more inflexible in terms of metabolism. You need to listen to your body when you're trying to change the shape and wellbeing you're seeing. The phase you're currently in can affect things greatly. BEST MOMENTS 'You can get metabolic inflexibility from being too low carb for too long' 'You have this mind that wants to do what it wants to do, but you don't always know what your body wants’ VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Enhance your metabolic flexibility with Lumen - Click here and use code ANGELA to save $50 on your purchase ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. In this episode, Eliza joins Angela to talk about how we can manage our nervous systems, build adaptive reserves and enhance the control we have over factors such as resilience, energy and health in life. KEY TAKEAWAYS Many people want to change but don't know how to get out of their own way. Finding the key to this has been Eliza's mission - the unblocking of that mental barrier that disallows change to start. Our society, system and culture does not teach us to dream in terms of moonshot goals for ourselves. We encourage it as children, but when we reach adulthood, we add "safety barriers" that stifle our ambition. The initial sense of optimism and excitement we feel when we envision our outcomes is hard to maintain. Every journey is filled with challenge. The trick is to focus hard on the bigger why. The goal in nervous system work is to build capacity and flexibility. First the awareness of which state we're in, then the flexibility to move between the states. BEST MOMENTS 'What drives change? How do people do that?' 'Our physiology really does influence everything we think, do say and feel' 'It takes a re-training of the brain' 'if you are sympathetically activated, you are going to execute a certain way of thinking' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing For 50% off Eliza's 14 day jumpstart program to begin shifting your relationship with food (Normally $44) use coupon code ANGELA50 at https://www.elizakingsford.com/jumpstart-product-page/ www.elizakingsford.com https://www.youtube.com/channel/UCL1Og4dGmoY94O6aFnUmtDQ ABOUT THE GUEST Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela shares a short clip from her interview with gut health doctor, Megan Rossi, in which she talks about the importance of diversifying your diet in order to activate better health in the gut - the foundation of all wellbeing. KEY TAKEAWAYS People think food just has a health element to it, but food should be enjoyed, too. Those who actually revel in the pleasure of food have been proven to live longer. Diversifying our diets not only aids out human cellular make-up, but nourishes the trillions of micro-bacteria that keep us healthy and functioning. We tend to be extreme when it comes to diets. Mainly plant-based foods is a great way to go, but we shouldn't discount the value of meat and other proteins. BEST MOMENTS 'If we take pleasure in food we're more likely to live longer' 'I love the idea of adding more things in rather than take more things out' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 143 - https://omny.fm/shows/high-performance-health/the-secrets-to-gut-health-optimal-microbial-divers ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela talks to Dr Kavita Desai - Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands - about how to properly care for our brains, look after our cognitive health and prevent dementia, one of the most serious conditions affecting human health world-wide. KEY TAKEAWAYS The World Health Organisation has reported that 55 million people globally now have dementia with Alzheimer's Disease being the most common form. Women have been taking on a more prominent role in the care of the world, but with this has come a decline in the time we spend caring for ourselves. This is a rhetoric we need to change. There can be changes in the brain in the run up to Alzheimers that form up to twenty years before main symptoms, meaning that we need to be prioritising our health much earlier that we tend to. Now that DNA tests are so widely and commercially available, we can be more empowered in identifying potential issues in our future, giving us a greater sense of agency over our long term wellbeing. BEST MOMENTS 'We don't prioritise ourselves, and we feel guilty if we do' 'Women seem to be disproportionately affected by dementia' 'We are at very significant health risks as we go through our perimenopausal years' 'I am a huge advocate of trying to prevent long term disease' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Revivele - https://www.revivele.com ABOUT THE GUEST Dr. Kavita Desai, Pharm. D., Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands Kavita Desai, Pharm. D. is an accomplished pharmacist and the founder of the health and wellness company, Revivele, which is dedicated to educating women about hormonal health, disease prevention and cognitive health as well as providing tangible solutions and resources. She is also the author of the new book, Lady Parts: Putting Women's Health Back Into Women's Hands. Originally from Ontario, Canada, Dr. Desai earned her Doctorate in Pharmacy from Ohio Northern University in 2000, after which she went on to pursue a career in teaching hospitals, a cardiac risk factor prevention program, and ultimately launching her private integrated clinical pharmacy and medical center in 2007 with a focus on preventative medicine. After 13 years in practice, she was faced with the unimaginable when her mother was diagnosed with early-onset Alzheimer’s disease. After witnessing the decline of her mother’s health and focusing more attention on her own cognitive health, she redirected her clinical skills to focus more specifically on women’s health, brain health, and disease prevention. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela shares a biohack special from her conversation with Dr Stephen Gundry, in which he talks about mitochondrial uncoupling and how it can be a short cut to upgrading your metabolism, plus the effects of glyphosate on a leaky gut, and why gluten itself may only be part of the problem. KEY TAKEAWAYS Round Up can potentiate a leaky gut. It can turn people who are not gluten sensitive into people who are incredibly sensitive to gluten, plus it can kill of helpful bacteria. People with measurable leaky guts also carry antibodies to the various forms of gluten, and to non-gluten proteins. When people have sealed their gut, all of these people lose their antibodies to gluten. BEST MOMENTS 'Round Up can kill off the bacterial species that enjoy eating gluten' 'These people are uncoupling their mitochondria' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 216 - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

This week, Angela is in conversation with former Team GB rower, Baz Moffat, about how we can support young girls of all ages in sport much more than we currently are. Women In Sport recently discovered that almost half of all teenage girls end up disengaging with sport due to a lack of support and the pressures of school work, amongst other reasons, and in this show, Baz and Angela talk through ways in which we can stop so many potential sports stars from losing their sporting passions. KEY TAKEAWAYS 43% of teenage girls who once actively engaged with, and enjoyed sport, are being sidelined in their teenage years, and being made to feel inadequate, compared to just 24% of boys the same age. Working and training several times a day. Women are not small men, and go through far more in terms of physiological change. Over-stressing the system can be a challenge in itself. Puberty happens at different ages for different girls. It doesn't all happen at the same time for everyone. Being given the help and time and space to understand their own bodies as they change is vital. Guidance and support for girls around subjects such as proper sportswear and sanitary products is crucial, and should be done proactively at the beginning of every year, so as to establish support early. BEST MOMENTS 'There is a complex barrier and some deep-rooted negative attitudes that are affecting girls' enjoyment of sport' 'There wasn't much space for me as an invididual' 'That was the big difference that lottery funding made - you're able to do more rest and recovery' 'Girls need to be given the chance to understand their bodies' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing ABOUT THE GUEST Former Team GB rower Baz Moffat retired from the sport to launch a successful international consulting and coaching business. A prominent voice in the women’s health movement, Baz specialises in the pelvic floor - a pivotal yet vastly under appreciated nucleus in the female body. thewell-hq.com/about/baz-moffat facebook.com/bazmoffatstrongtothecore linkedin.com/in/baz-moffat-55b61a11 [email protected] ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

After appearing at the Health Optimisation Summit in London, Angela presents a very special conversation that took place live at the event with friend and fellow podcast creator, Tony Wrighton, all about favourite biohacks, and experiments in health that may not always have gone to plan... KEY TAKEAWAYS Headsets have been conceptualised and manufactured that reprogram our subconscious mind and beliefs. Events such as the Health Optimsation Summit really do help to demonstrate that all factors and niches of health and wellbeing are being considered by technology innovators. BEST MOMENTS 'I'm like a swan scrabbling beneath the water' 'It's like a festival, and this year there are more people than ever!' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Tony Wrighton - https://tonywrighton.com/zestology ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela welcomes Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, NAD and peptides - as well as much, much more. KEY TAKEAWAYS Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms. The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system. For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial. SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis. BEST MOMENTS 'When we look at menopause, it brings with it potential adversities in terms of health' 'Sleep is when we recycle our hormones and increase the number of hormones we need' 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance. Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela shares an invaluable biohack from her upcoming interview with Dr Neil Paulvin, about how you can begin the age-reversal process using peptides, supplements and biohacking techniques. KEY TAKEAWAYS In the US, when a product becomes prescription-only,, it becomes banned as a supplement because the dosage can no longer be regulated by the medical sector. When considering taking Spermidine, you must be aware of any reactions to gluten that you may already experience. As in most cases, it's wise to consult your doctor before embarking on a course of this BEST MOMENTS 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Dr Jill Carnahan, a medical and functional medicine doctor, and author of new book ;'Unexpected: Finding Resilience Through Functional Medicine, Science And Faith'. Dr Carnahan discusses her incredible story of overcoming breast cancer at the age of just 25, the importance of detoxification in today's modern world, and why loving yourself is the key to developing greater resilience. KEY TAKEAWAYS If we want to instil the next great generation of healers, then we must start by teaching them to respect their own basic needs of self-care and self-love. Taking care of ourselves on a daily basis should be a top priority. When we nurture and protect ourselves, that's where healing starts. Our souls are born with purposes and aims, and we don't always know what they are until we've experienced some kind of suffering or challenge. If we re-frame challenge as an opportunity for growth, and take the tools we gain along the way, then we can create a deep abiding sense of hope and joy, despite what might be going on outside of us. BEST MOMENTS 'How do you train a compassionate physician when you are teaching them to deny their basic needs?' 'In one instant I was changed from doctor to patient' 'What does she need from me today?' 'If you can change your lens, then all of a sudden you can have this deep abiding sense of hope' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST Dr. Jill Carnahan, MD.,is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. IG: @drjillcarnahan Facebook https://www.facebook.com/FlatironFunctionalMedicine Website: https://www.jillcarnahan.com/ Twitter: @DocCarnahan ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. THIS EPISODEAngela shares a productivity hack that involves moving the body before doing any deep or productive work. This episode utilizes a clip from her interview with Eric Hinman, where he talks about how he plans, prepares, and executes his day; to slot work in and around all the things he does from a fitness, longevity, and recovery perspective. This episode offers valuable insights into enhancing productivity, creativity, and flow. BEST MOMENTS - "The exercise for me at this point is so much more about the mental well-being and the mental clarity and the energy that I get from it that it is to compete anymore." - "trading time for money is basically doing exactly what I would be doing every single day if I wasn't making any money doing it." - "I truly enjoy the workouts that I do every single day." VALUABLE RESOURCES Eric Hinman Episode 218 of High Performance Health -https://podcasts.apple.com/gb/podcast/eric-hinman-cold-exposure-sauna-ultra-fitness-and/id1470595534?i=1000598957038 Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela CONTACT DETAILS InstagramFacebookLinkedIn