High Performance Health
618 episodes — Page 1 of 13
Perimenopause Belly Fat Isn't Your Fault (Why Eating Less Can Backfire) | Dr. Mariza Snyder
Oct 4, 202630 min
A biological Age of 21 at 59: The Daily Longevity Routine (Coffee to Dessert) Leslie Kenny Follows to Stay Young
Oct 1, 20266 min
Fat Burning Is Not Fat Loss: Dr. Abbie Smith-Ryan on Muscle, Fat Loss and Fasted Training for Women 40+
Sep 28, 202654 min
Why is Belly Fat so Hard to Lose For Women Over 40
Sep 25, 20265 min
The Truth About Protein for Women Over 40: How Much You Need and When to Eat It
Sep 20, 202617 min
Do Women Over 40 Need to Lift Heavy to Protect Their Bones?
Sep 18, 202619 min
How to Increase Your HRV After 40 (Sleep, Training & Recovery) | Dr. Kristen Holmes
Sep 13, 20261h 2m
Reverse 20 Years of Heart Ageing in Just 6 Hours a Week (Even If You're Exhausted After 40)
Sep 10, 202621 min
Why Women Over 40 Can't Lose Belly Fat (And Why More Exercise Makes It Worse) | Dr. Erin Kinney
Sep 6, 202654 min
TOP 3 SUPPLEMENTS FOR MITOCHONDRIA
Sep 3, 20269 min
Menopause Weight Gain & How to Lose It | Dr Federica Amati
Aug 31, 202658 min
The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster
Aug 28, 202611 min
Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife
Aug 24, 202630 min
How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster
Aug 20, 202618 min
Longevity Masterclass: How Women Can Live Longer, Stronger & Healthier
Aug 17, 202638 min
4 Morning Habits for your Mitochondria in Menopause
Aug 14, 20269 min
The Hidden Cause of Weight Gain, Fatigue & Brain Fog in Women Over 40 | Dr. Amie Hornaman
Aug 10, 20261h 0m
How to Get a Flat Stomach at 50 (7 changes that worked) | Angela Foster
Aug 7, 202613 min
The New Science of Healthy Aging: 5 Biomarkers That Predict How Well You'll Age | Florence Comite
Aug 3, 202645 min
Five Diet Changes to Lower High Cholesterol in Perimenopause
Jul 31, 20267 min
The New Science of Healthy Aging: The Longevity Tests You Actually Need
Jul 27, 202647 min
Stronger Glutes, Sharper Brain - How to Increase BDNF in Your 40s
Jul 24, 202615 min
Stubborn Belly Fat & the Sleep Window That Burns it Faster Than Any Workout
Jul 20, 202631 min
I Spent 5 Days at the World’s #1 Longevity Clinic—The Surprise It Revealed about My Health
Jul 17, 202611 min
Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife
Jul 13, 20261h 4m
The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)
Jul 10, 202612 min
Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40
Jul 5, 20261h 2m
Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works)
Jul 2, 202611 min
The Natural Ozempic Alternative for Weight Loss | Sarah Kennedy
Jun 29, 202645 min
Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables
Jun 25, 202614 min
The Silent Heart Risk Every Woman in Perimenopause Needs to Know About | Michelle Routhenstein
Jun 22, 20261h 0m
The Mitochondrial Fix Perimenopausal Women Are Missing for Energy and Recovery
Jun 18, 202613 min
Sleep Scientist: The Missing Health Habit That Improves Sleep, Stress & Recovery for Women Over 40
Jun 15, 202637 min
Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40
Jun 12, 20269 min
Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett
Jun 8, 202655 min
The High Estrogen, High Histamine "Perfect Storm" No One Warns Women About
Jun 5, 202613 min
How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD
Jun 1, 202650 min
The Midlife Shift: Why Diet and Exercise Stop Working (and What to Do)
May 29, 20269 min
Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says
May 25, 20261h 9m
How to Know If You Need HRT: Symptoms, Labs & What to Track in Perimenopause
May 22, 202619 min
Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
May 17, 202649 min
Why is belly fat so common in midlife? Perimenopause, Cortisol, and Hormones
May 15, 20269 min
The Real Reason Perimenopausal Women Can't Lose Belly Fat (It's Not What You Think)
May 8, 202613 min
The Real Reason Perimenopausal Women Can't Lose Belly Fat (It's Not What You Think)
May 8, 202613 min
Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When to Actually Begin
May 3, 202658 min
Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. Mary Claire Haver
May 1, 20269 min
Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane
Apr 27, 20261h 1m
Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li
Apr 24, 202614 min
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
Apr 20, 20261h 10m
The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry
Apr 17, 20268 min