Bitesize Biohack: Your Fitness in Perimenopause For Higher Energy & A Leaner, Healthier Body
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Show Notes
Angela shares great content and advice on how to biohack your fitness to get through perimenopause and beyond
Exercise is an incredibly powerful tool and Angela goes through the 3 types of exercise that can improve insulin sensitivity, reduce fat mass, and reduce cortisol if optimised as part of your routine
Improve your lean mass, activate more GLUT4 and enhance body composition by including sprint interval training, plyometric work, and strength training, listen in and hear exactly how to optimise and get great results
KEY TAKEAWAYS
- Oestradiol helps to develop stronger mitochondria and the better your mitochondria the more energy you will have
- As lean mass decreases it reduces metabolic rate and can lead to weight gain
- Fat in the abdominal area contains more cortisol receptors which leads to increased cortisol production and results in more fat storage
- Focus on heavy lifting with your compound exercises
- Increasing your muscle mass helps to improve insulin sensitivity
- Plyometric training helps to enhance bone density and increase your metabolism during rest
- Specific High-Intensity Training such as sprint interval training has been shown to increase lean muscle mass, reduces fat mass and belly fat and lowers cortisol and enhances BDNF
BEST MOMENTS
‘You will be getting the fantastic benefits of better cognition, better working memory and speed of thinking’
‘There are many benefits with sprint interval training and it helps you burn more calories at rest’
VALUABLE RESOURCES
High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-Biohacker-collective
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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