Herb' N Wisdom and Natural Living podcast

Do you know how a particular food, item, song, or movie can remind you of something? Well, pears remind me of sweet, delicious, fall, sweaters, and comfort. It doesn't matter if you're picking them from the tree, eating them fresh, having them as a sauce, or drinking them in cider form. They are a spectacular symbol of nature. For this reason, I'm going to teach you how you can enjoy them this season. Although we will be making a sauce or cider, you can take a bite while filling your baskets and enjoy the rawness of several juicy pears. The canning instructions are simple and, in general, can be used to can multiple fruits like grapes or tomatoes. Canning Pear Sauce or Cider Items Needed: one large potfunnelladleclean pint-sized or quart jarsa small pot of water to heat your lids inlids and ringsmagnet (optional)canning tongsdampened washclothovenlarge bowl to hold your sauce after straining Ingredients: Pears- 3 gallons Allspice- 1 TablespoonGinger- 1 teaspoonGround nutmeg- 1 TablespoonCinnamon- 1 TablespoonGround cloves- 1 TablespoonWater Directions: Pick and wash your pears. Cut them in half and destem them. Place them in your large pot on the stove and add just enough water so they won't burn. With the burner turned to medium heat, you are starting the process of cooking them down. Place a lid on the pot or leave off. Stir often. You can also use a crockpot to cook the pears down. Once the pears fall apart easily, you will strain them. This can be done using a cone strainer (the method I use) or a mill type method. Your end goal is to separate the seed and skin from the pulp and juice of the pear. When that is achieved, you discard your skin and seeds, pour the remaining pulp and juice back into the large pot, add your ingredients, and bring it to a boil. Stir often so you Do Not Burn the bottom. Special note: if you wish to make cider, add enough water to thin out your sauce. If you want pear sauce, leave as is.At this point, prep your canning area. Have your jars heating in the water and turn your stove to the lowest setting possible. Boil water in your small pot, turn it off, and then place your lids in the water. Once your pear cider or sauce has come to a boil, simmer for 10 minutes.You are now ready to can.Ladle hot pear cider or sauce into hot jars until a 1/4-inch headspace remains. (Be sure to replace the hot jar with a cool one in the heated water.) Once a jar is filled, use your canning tongs and place it on your prepared area. Now, wipe the rim off with your clean damp washcloth, grab a lid with your magnet, and seal it by placing and screwing on your ring until snug. Place your now filled jars into your warm oven. It’s imperative to keep your jars warm until all of them are filled. Once all of your jars have delicious pear sauce or cider in them, remove the jars from the oven and place them in your dishwasher. Turn your cycle to regular wash heated dry. You can also use the added heat option if your dishwasher has it. Although I have never had a jar not seal, you can also use a hot water canner if you feel more comfortable. When your dishwasher beeps, remove your jars, place them on the countertop, and cover with a towel for 24-48 hours. You will hear the lids pop when they have sealed. Another way to check is by pushing slightly down. If the lid moves at all, they have not sealed. Each jar is different in the time it will take. After 24-48 hours, are up, check your lids. When you push down, and there is no movement, you have a successful seal.Store in your pantry if sealed. If not, refrigerate, or use right away. I love this part as we have come to the end of another excellent canning session. I ALWAYS leave enough cider for a fresh cup and sit down with a good book or magazine. My philosophy is, life is to be enjoyed, even while working. Until next time, friends, stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About The Author

Since the crazy began in 2020, everyone is seeking answers and learning new things about their children and the schools they attended in the past. What should we do? Where should we send our kids to school this year? Are our children getting the education they need? Is homeschooling an option for us? These are only a few of the many questions' parents face. So what's the answer? As every family's situation is different, I'm not going to say, you do this, or you do that. I'm merely going to point out some benefits of homeschooling and debunk some non-truths to help you decide what's best for you and your family. Homeschooling your children is an act of love. However, if you’re not able to homeschool, that doesn’t make you a bad parent, so keep that in mind as you read. I’m addressing parents who already homeschool and ones that are undecided in hopes that it will encourage and answer some questions. If you've read my bio, you know that I was homeschooled and speak not only the experience as a teacher of my children but as a student. With that in mind, take a deep breath, and let's begin... #1 Choosing curriculum to fit your student's needs Photo by Pixabay on Pexels.com Growing up there were six of us siblings, all with different personalities. That meant we each had our own way of learning. It's with this statement that brings us to the first benefit of homeschooling. Homeschooling your children allows you to pick and choose different types of the curriculum to fit each child and how they learn. Your child will have less of a struggle if you're basing the curriculum around them specifically and will excel in their subjects. Of course, that doesn't mean they will enjoy each subject equally but, it does ensure they will be able to understand it and therefore learn in the best way! #2 Better Influences Not all friends are created equal. How would you like to influence the types of friends your children have? This is possible when you have more control over where they're at. In a public-school setting, kids are exposed to numerous situations and friends we as parents cringe at. However, if your child is at home, that worry is gone. With homeschool groups across the country, you can get together with like-minded people and or set up play dates with those friends you don't mind your child hanging around and learning from. #3 Addressing bad attitudes When a lousy attitude comes out in our children, we are there to address it. This is one of the biggest arguments I can make for why homeschooling your child is worth its weight in gold. No one likes to hang around rotten kids, not even parents. By having your child home, you can squash that bad attitude right away, making them a blessing, not a curse on society. When we can address character issues from an early age, we are setting them up to be successful, confidant, polite, well-behaved individuals that will bless their families, communities, workplace, and eventually their children. Attitude is everything in life, so help your child build a good one that will last. #4 Homeschooling gives you freedom Photo by Gotta Be Worth It on Pexels.com I've been all over the United States to include Alaska and parts of Canada, exploring and visiting family and friends. We took the classroom wherever we went. Homeschooling allowed us to do that as a family when I was younger, and now my husband and I take our children. They not only get to read about History, but they get to touch, feel, and smell it. Just recently, we went to Ireland for eight months and parts of Europe. Low on funds, don't worry. We didn't have a lot of money growing up either, but that still didn't stop my parents. Homeschool families welcomed us with their warm hospitality and friendship, and it didn't cost my parents a dime except in gas or the admission cost to a museum or park. #5 Freedom to worship who you want The freedom to start with prayer and have God in your home and as a part of your schooling is the very reason my parents pulled my siblings and me out of public school when we were young. As a parent, I believe it's your right to worship when and how you want. #6 You know what your child/teen is being taught. You have no idea how many parents came up to me this year and said, "they're not teaching my kid anything!" This isn't always the case, but for a number of parents it was. When you're choosing the curriculum you know exactly what your student is being taught. #7 You can focus on their strong subjects Photo by Pixabay on Pexels.com I get all excited thinking about how I can have a huge impact on bringing to life what my kids love to do. Each child has different gifts and abilities that you can hone in on when you teach them. For instance, my one daughter loves to draw, so I add drawing to her school day. My son loves history and World War II so we go to the library and

Good morning canners! Today is a bright day filled with garden veggies and clean mason jars. Our veggie pick and the topic today are how to can carrots, so let's dive in and start chopping. Canning Carrots Items Needed: pressure cannerone large pot of boiling waterfunnelladle7 quart-sized jarsa small pot of water to heat your lids inringsmagnet (optional)canning tongsdampened washclothovenlarge bowl to hold your sliced carrots Ingredients: Your standard pressure canner will hold 7-quart sized jars, so that means you need 7 quarts of chopped, sliced or chunked carrots.Salt Directions: Wash your carrots then slice or cut them into chunks. Heat your water, jars, and lids on the stove. The pressure canner is shown here, but I removed it and placed the water on. There wasn't enough room for all of the pots. Once your large pot of water is boiling, boil the small pot of water for your lids then turn off the burner. Place all of your lids in and leave.Turn your oven to the lowest setting.Be sure to prep your area where you will set your jars after filling. Fill one jar at a time with carrots until there is a 1 inch headspace remains. (Be sure to replace the hot jar with a cool one in the heated water.) Dump one teaspoon of salt into the jar before you ladle your boiling water. Fill the jar with boiling water until it is 1 inch from the top. Once your jar is filled, use your canning tongs and place the jar on your prepped area. Now, wipe the rim off with your clean damp washcloth, grab a lid with your magnet, and seal it by placing and screwing on your ring until snug. Place your now filled jar of carrots into your warm oven. It's imperative to keep your jars warm until all of them are filled and sealed. I have an electric flat top so once the jars are filled. I used the remaining boiling water to dump into the pressure canner as you need two to three inches of boiling water in the bottom of your canner before you set your jars in. This also cleared up a burner, so my pressure canner would fit.With your pressure canner on your stove, remove your hot jars of carrots from the oven and place them gently in your canner. You don't want to weaken or break the glass. Place your pressure canner lid on and seal.Turn the burner to medium-high, while keeping the valve of your pressure canner off. When steam starts to come out of the valve, vent put it back on.While watching your gage, bring the pressure to 10 lbs. and then adjust your heat to sustain that pressure.For quarts, keep your pressure at 10 lbs. for 30 minutes, and if you are working with pints, the time is 25 minutes. Once the allotted time is complete, turn off your burner and let the pressure canner sit until the dial has returned to zero. DO NOT REMOVE THE LID EARLY. Remove the lid and place your jars on the countertop and cover with a towel for 24-48 hours. You will hear the lids pop when they have sealed. Another way to check is by pushing slightly down. If the lid moves at all, they have not sealed. Each jar is different in the time it will take to seal. After your 24-48 hours is up check your lids. When you push down, and there is no movement, you have a successful seal.Store in your pantry if sealed. If not, refrigerate, and use right away. You are finished! No-fuss, no muss, easy peasy. As I know some people will ask about whether you could can carrots using a hot bath, the answer is no. You need to can all low acid foods with a pressure canner. If you have any other question, please feel free to send me a comment or email. Until next time, stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About The Author

So, the question; what is comfrey? Comfrey is a perennial flowering herb that grows in many states across North America. It goes by other names such as; boneset, bruisewort, knitbone, and others. As you probably noticed, the names also identify the healing properties. Some people consider it a weed because of how it spreads and how hard it is to get rid of once you have it. However, there are those of us that know the healing benefits it has and considers it a must as an herb in the field of home remedies or natural herbals. Where Does Comfrey Come From? Comfrey has been around since ancient Greece. It was claimed to have been used to aid wounded soldiers that fought for Alexander the Great. What Does The Plant Look Like? Comfrey has a root system that can go down as deep as 10ft. And because of depth, the root system brings up wonderful and essential elements such as -- magnesium, potassium, and phosphorous. These elements add greatly to your garden as the elements are stored in the leaves and when they die return to the earth and enrich the soil. Where Do You Plant Comfrey? Comfrey needs to be kept in a border unless you don't mind it spreading. Just remember once planted it is there to stay. The plant can grow up to 4ft tall and loves rich moist soil. When Should You Harvest? It is harvested in the Summer, so plant your seeds in the Spring or divide already established plants in the Fall. Now that we've established what comfrey is, let's talk about how to use it. First, there are those who think you should not take comfrey internally because of pyrrolizidine alkaloids which are found in the stalk and a smaller amount in the leaves. Studies have shown this to be toxic to the liver. However, some also say you would have to have a high amount for this to happen. I recommend doing your own research and make the best decision for you. Top Ten Benefits of Comfrey #1 Skin "Softens Skin: There’s allantoin in comfrey extract. Allantoin is a moisturizer that creates a protective film over skin cells. That film helps to lock in moisture and prevent drying. It also helps your outermost layer of skin to shed more easily. Although this may sound a bit icky, it’s an important process (and so satisfying) to help your skin heal and remain healthy and glowing.Fights Inflammation: Allantoin is also an anti-inflammatory substance. It’s used in a few medical treatments to help with issues such as rashes and burns. This property makes using comfrey for acne a great idea. It helps stop that uncomfortable inflammation and reduces the intensity of acne!Antioxidant: The Rosmarinic acid in comfrey is an antioxidant. You probably already know that such substances are good for you but may not know why. For skincare, the main benefit is protection against harm from UV rays.Protect Against Environmental Harm: There are tannins in comfrey root. Fortunately, you don’t have to wait around while these tannins mellow! Instead, when you apply the extract, they will protect your skin from bacteria and toxins." -blume.com There are soaps online you can buy which improve acne and restore the normal pH balance of the skin. Or you can make your own. #2 Bruises - #3 Reduces Inflammation "Comfrey has a long history of use as a topical agent for treating wounds, skin ulcers, thrombophlebitis, bruises, and sprains and strains. Comfrey has anti-inflammatory properties that may decrease bruising and help heal wounds when the herb is applied topically. #4 Sprains In a study of people with acute ankle sprains, topical application of an ointment four times a day containing a comfrey extract was at least as effective as, and possibly more effective than, a topically applied anti-inflammatory drug (diclofenac). The comfrey ointment was a proprietary product that contained 35% comfrey extract. #5 Wounds - #6 Broken Bones - #7 Cuts Comfrey is used in traditional medicine as a topical application to help heal wounds. The roots and leaves of this plant contain the protein allantoin, which stimulates cell proliferation and promotes quicker healing of wounds, cuts, and broken bones.Witch hazel can also be used topically to decrease inflammation and to stop bleeding. Native Americans used poultices of witch hazel leaves and bark to treat wounds, insect bites, and ulcers." -Peace Health #8 Burns Because of the properties in comfrey we've discussed and its botanical name which is Symphytum, from the Greek root sympho meaning “to make grow together”. It is a powerhouse and quick healer hence one of its names, "The Knit-bone Herb." Comfrey Compress For Burns, Sprains, and Bruising Use this comfrey compress when you wish to speed up healing. Steep comfrey root in hot water for 20 minutes, covered. I use 1/4 cup dried comfrey to 2 cups of boiling water. What you are doing is making a poultice or very strong tea.Next, cool the mixture, strain it, and then soak a gauze pad in it.Finally, I apply your soaked pad to the bur

The definition of inspiration from the dictionary is as states: The process of being mentally stimulated to do or feel something, especially to do something creative. "Helen had one of her flashes of inspiration."A sudden brilliant, creative, or timely idea. "then, I had an inspiration." So, inspiration is creative, spontaneous, timely, sudden, and brilliant. How exciting! Who in their right mind wouldn't want to be inspired by something or someone?! I believe everyone wants to be inspired at some point in their life, but will they? Who Does Inspiration Seek? Inspiration comes to those searching, working toward something, or wanting to find it. For instance, if you're depressed, struggling mentally, and downtrodden, I don't think inspiration will come knocking on your door. Inspiration feeds off hope, faith, and a positive attitude. It doesn't appear out of thin air. Now don't misunderstand, I believe people do have those big inspirational moments, but again, they mentally search for it in their way. How Does It Feel When Inspiration Comes? Inspiration is like a dose of pure life. You feel young, free, bursting with happiness and excitement, and very motivated. It can also be sobering. Not to be cliche, but you get the sense that a missing piece of you is now complete. Does Inspiration Continue? Inspiration is the first process. After that, your mind starts to look for the next piece. That piece keeps leading and inspiring you to search and take action steps toward moving forward to your goals producing greatness in your life. Or, you may feel the inspiration to help or aid someone in which you won't meet any life goals, but you will fulfill a calling. Caution: If you stop searching, you may miss out on the possibilities that you never let come true. Or if you stop listening, you may change someone's life you could have helped. Where Does Inspiration Live? Sometimes when people look too hard for something, they never seem to find it. Do you ever wonder why that is? My theory is they miss the small, seemingly insignificant things that will help get them to the place they are longing. You don't have a baby and expect them to learn everything on their own. No, you have a baby and immediately start teaching them the small things and continue until they have grown into beautiful, functioning adults. If this is the case, how is it as adults, we think we can stop learning or expect everything to fall in our lap? Does this include inspiration? I think so. A person doesn't grow, become inspired, or inspire others without little moments or learning steps. How Do You Find It? Like above, inspiration lives in you and is waiting. There isn't a series of events that need to take place. You unlock it by your positive attitude or hopeful attitude. Then you merely want/desire it, patiently wait, and once it appears, stay motivated and through action steps, watch as it all unfolds. "If you are trying to get something out of nothing, you will get nothing, but if you try to get something out of learning, you will learn." Inspiration will happen in your life, and you will keep filling up growing and achieving whatever in life you hope to achieve. To some, "inspiration is a divine matter in Hebrew poetics. In the Book of Amos, the prophet speaks of being overwhelmed by God's voice and compelled to speak. In Christianity, inspiration is a gift of the Holy Spirit." -Wikipedia We are all connected in some way. I genuinely believe we can feel that close connection with someone near or far away from God or a friend. Remember, inspiration is not just a big idea but creative, spontaneous, timely, sudden, and brilliant. Inspiration (from the Latin inspirare, meaning "to breathe into") is powerful and something to hold onto when it hits you. In short, it's for everyone who has a positive mindset and comes at unexpected times. If you have an inspirational story you would like to share; please send me an email to [email protected]. Until then, stay inspired and have a healthy week!! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About The Author

Every once in awhile, it would be best if you gave yourself a treat. By that, I mean not counting the carbs and sugars. Now don't go crazy and think I want you to fall off the bandwagon of health, no I'm just suggesting you treat yourself to something familiar and homemade once in a while. I either make these easy homemade waffles, pancakes, or french toast for the family once every weekend. If I don't, the kids have a revolt and try chewing off my leg. Seriously, they love their easy homemade waffles or carb breakfast :). You will too once you try them. The recipe is by Anna Nelson Smith and comes from our family cookbook. Easy Homemade Waffles Items needed: Waffle makerLarge mixing bowlSmall mixing bowlWhisk, fork, or handheld beaters Ingredients: 1 3/4 cups flour2 tsp baking powder3 tsp sugar1/2 tsp salt3 eggs1/3 cup vegetable oil (if you want a healthier oil try avocado oil).1 1/2 cups milk Directions: Measure dry ingredients and mix them in a medium-sized mixing bowl. In a smaller bowl, combine and mix your eggs, milk, and oil. Now, pour the wet ingredients into your dry and stir them together. Do not over mix as it will make your batter tough. With your waffle maker warmed, pour in the approximate measurement 2/3 to 1 cup of batter. Depending on your waffle maker, you may need to spray it before each use with avocado spray or your choice cooking spray. Close and bakeServe with bacon, eggs, and your choice fruit to make a complete and wholesome meal. All that's left to do is enjoy your breakfast and share about your week. As a bonus, I'll leave you with this poem: "Blessed are the mothers of the earth, for they have combined the practical and the spiritual into one workable way of life. They have darned little stockings, mended little dresses, washed little faces and pointed little eyes to the stars, and little souls to eternal things." -William L. Stidger Have a healthy week, everyone! If you are interested in another easy recipe, check out Homemade Peasant Bread. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About the Author

Before we begin, I'm visiting family, so this week's post is going to be simple yet satisfying. Since people are cooped up, learning new skills, and doing more things from scratch, I thought it would be a good time to share this easy peasant bread recipe. My grandmother, a wonderful woman and an absolutely tremendous cook shared it with me, so I knew it was a keeper. Anything she bakes or cooks turns into this flavorful experience that sends your taste buds on overdrive and your whole dining experience worth every bite. Remember, flavor has nothing to do with a complex recipe. Flavor is ingredients and how they come together. So let's begin. Easy Peasant Bread Ingredients 4 cups flour2 teaspoons salt2 teaspoons sugar1 packet instant yeast. You can also use active dry yeast but it will take a little longer to rise.2 cups lukewarm water Directions In a large bowl, whisk together the flour, salt, sugar, and yeast. Add the water and mix until the water is absorbed and the dough comes together in a sticky ball. Cover the bowl and set aside in a warm spot to rise for one to one and a half hours, or until the dough has doubled in size. Place a rack in the lower third of the oven and preheat it to 425°F. Use butter to generously grease two 1-quart oven-safe bowls or a 3-quart casserole dish (for one large loaf). Use two forks to deflate the easy peasant dough by releasing it from the side of the bowl and pulling it toward the center. Rotate the bowl as you deflate, turning the mass into a rough ball. To make a single large loaf, pick up the mixing bowl, turn it over, and plop the dough into the larger casserole dish. To make two small loaves, use your forks to separate the dough down the center. Then, divide it into two equal pieces. Use the forks to lift each half of the dough into the prepared bowls. If the dough is wet and hard to handle, lightly grease your hands and transfer each half to a bowl. Don't cover the dough. Let it rise on the countertop in a warm spot for 10 to 20 minutes, until the top of the dough just crests the rims of the small bowls, or is almost doubled in the larger casserole dish. Bake the peasant bread for 15 minutes. Reduce the heat to 375°F and bake for 17 to 20 minutes more for smaller loaves or 25 to 30 minutes more for a single large loaf.When Golden brown all over, remove from the oven and turn the bread out onto a cooling rack. Store well wrapped, at room temperature for several days; freeze for longer storage. That’s all there is to it. Simple yet satisfying. Have a healthy week everyone and be sure to let me know how your easy peasant bread turns out. For another great bread recipe, follow A Tutorial on How to Make Sicilian Bread Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. learn more about the author -Heather Earles

Now more than ever, we have a choice of how we spend our time or balance out what's important to us and our lives. Decisions and choices that you make now will not only impact your future but those you support and care about. Balance is the key to keeping a sane mind and if you have a family, a sane household. Everyone craves time and attention and if you own a home or possession of any kind they also need attention or maintenance to hold their value and or quality. So, how do we do that? How do we maintain balance while accomplishing what it is that we need to do and want to do? What Happens When We Tip the Scale or Neglect to Balance Our Lives? Well, my best friend and I were talking about this subject the other day. We both have personal health, business, and life goals that are all due at the same time and instead of balancing as we should, we've been putting in longer hours. Did that help? No. What happened, as a result, was our husbands and children (which are our first and foremost priority) weren't getting the time they needed and overall felt neglected. It's so easy to lose sight of the things that are going great, even fine when we're led by passion or a drive to do something. Especially if that something is making us money or moving us into a social position that we feel is needed to advance our carriers. We think the things that are going great will continue but that's not always the case. The things that are successful in our life, whether that be relationships, health, or our home, are usually the things we put time and effort into. However, once we stopped, they start to unravel or degrade. How much time are we talking? From experience, I've learned that it does not take very long at all. You've all realized how hard you work to accomplish a task, and then in one moment, something or someone can destroy everything—kind of like a child toppling over building blocks as soon as you stack them. In short, it takes hard work and effort to make something great, but very little time to erase it if you're not putting in a continual effort. Do not be discouraged for there are simple ways in which any person can maintain balance in their lives while living a tremendous life. You may not agree with all of these, but I would encourage you still read all of them. There may be a time when you can help someone else and their struggle to keep that steady balance in which you can offer advice based on their needs and not just yours. As a people lover and health advocate I'm always looking for ways to improve not only my life but those around me, as should you. Soooo... What Are Some Ways in Which you Can Help Balance Your Life? # 1 Spirituality You have all heard the scripture, "There is a season for everything." I don't know why, but this scripture has always rubbed me the wrong way. Perhaps it's because a lot of people use it to make excuses for why they don't get something done. Instead of balance, they just quit, saying it's not the right season. I see what the scripture is saying, and I'm not judging those who use it. My girlfriends use it all of the time. It's scripture, after all. For my edification, I will merely say it differently. God gives us different jobs or tasks at different times in our life, with the knowledge we will complete them. There I feel better, and we can move on :). I believe God will reward our efforts when we are mindful and align them with his word. "The mind of man plans his way, but the Lord directs his steps" Proverbs 16:9. This is a verse I recite every morning. Reminding me to keep balance, but still set and meet goals for this time, this day, this moment and this season. When I try to control and go outside of God's plan, even for a good cause, I am stressed, and always end up exhausted! But when I let God take control, I have a quiet spirit and am able to be a blessing to myself, family, and everyone else in range, while still meeting my goals! Although we live in a hurry-up or get left behind kind of world, just remember who controls all time. Every day, hour, and minute, God is ultimately in control and will help us meet our goals no matter what kind of world or time we live in. # 2 Time Scheduling There is no need to neglect your priorities or duties to accomplish a goal or a dream. All you need is to be a little wiser with your time and energy. Don't say this is not the right season; instead, say I have been given this passion now, and I can carry it out by being purposeful with my time and by creating a balance, so it doesn't affect my priorities. Here is an example... 5 am-8 am I will read my Bible say affirmations, exercise, and work on the computer.8 am-12 pm teach the kids school.12pm-1pm lunch1pm-2pm continue school2 pm-4 pm, straighten up the house or work on a small upkeep project.4 pm-6 pm I plan, start and make supper.6 pm-7 pm, eat and clean up.7

Welcome! If you are new to my articles, I try to make things as fun as possible while also teaching you a new life skill. Today we are diving into the art of cheese making. More specifically, mozzarella cheese making. Remember, recipes are only a place to start. You can add or create your own once you get the hang of things. Preparations For Mozzarella Cheesemaking Your Utensils Stainless steel, glass, and enamel are fine.When cleaning, rinse first in cold water to remove all milk residue and then proceed to wash it. Cleaning Your Butter Muslin Butter Muslin is first rinsed in cold water and then washed right away. If periodically boiled with a little baking soda, it will stay fresh and clean for cheesemaking. Ingredients/Storage Keep your rennet tablets in the freezer. (They will keep for years.)Citric Acid and cheese salt may be stored indefinitely at room temperature in a dry, cool place. (Moisture will lower the shelf life.) The Option of Pasteurizing Raw Milk Heat in a stainless-steel pot to 145° for 30 minutes. Cool quickly. What Type of Milk Can You Use? You can use cow’s milk (raw or pasteurized).Goat's milkWhole or skimmed Try to use the freshest milk possible and support your local farmers' market if you do not have your own animals ;). Also, ultra-pasteurized, meaning over 172°, milk does not work in this particular recipe as the high treatment denatures the protein. The more butterfat in your milk, the tastier your cheese will be. How to Make Mozzarella Cheese This recipe yields approx. 3/4 pound and takes around 30 minutes once you're ready. The recipe is from the New England Cheesemaking Company. Ingredients One gallon of milk. You can do up to three gallons at a time and is what we do on our farm. Simply triple the recipe.1 1/4 cup of cool water (chlorine-free).1 1/2 tsp. Citric acid.1/4 rennet tablet (1/4 tsp. if using liquid rennet, which is what we use.)1 tsp. cheese salt Equipment One-gallon stainless steel pot or any non-aluminum or non-cast iron pot.Dairy thermometerColanderSlotted spoonLong knife (optional)Microwaveable bowl if using a microwave oven.Rubber gloves (optional) Directions Dissolve 1/4 rennet tablet or liquid into 1/4 cup of cool, chlorine-free water. Stir and set aside. Wrap the remaining pieces of tablet in plastic wrap and store in the freezer. If using the liquid rennet, store it back in your refrigerator. Mix 1 1/2 teaspoons citric acid into 1 cup cool, chlorine-free water until dissolved. Pour 1 gallon of milk into your pot and stir vigorously while adding the citric acid solution. Heat the milk to 90°F while stirring. Remove the pot from the burner and slowly stir in the rennet solution with an up and down motion for approximately 30 seconds. Cover the pot and leave it undisturbed for 5 minutes. Check the curd. It should look like custard, with a clear separation between the curd and the whey. (See picture below). If the curd is too soft or the whey is milky, let set for a few more minutes. If your milk did not form a curd at all, it could be your choice in milk. Cut the curd with a knife that reaches to the bottom of your pot. You cut so you make a design such as a square grid. Note: if the curd is not firm enough and is bunchy or moving around when you try to cut it, that's okay. It's not ruined. Simply follow the next step and stop cutting the curd. Place the pot back on the stove and heat to 105°F while slowly moving the curds around with your spoon. Remember an up and down motion. (Note: If you are stretching your curds with the waterbath method instead of the microwave, heat the curds to 110°F in this step.) Take off the burner and continue slowly stirring for 2-5 minutes. (More time will make a firmer cheese.)Pour off the floating whey or scoop out the glob of mozzarella cheese and proceed to the next step. This is the Microwave Method we use. However, if you plan to use the waterbath method, skip down to number 19. Ladle your curds into a large microwaveable bowl and drain off as much whey as you can without pressing the curds too much. Put on your rubber gloves or use your freshly washed hands.Place the bowl in the microwave for 1 minute to 1 minute 15 seconds. Remove and drain off the whey as you gently fold the curds into one piece. Add 1 Tbls. salt (optional). Microwave for another 30 seconds to 1 minute. Drain again and stretch the curd. It must be 135°F to stretch correctly. Stretch the mozzarella cheese by pulling like taffy until it is smooth and shiny. The more you work, the cheese, the firmer it will be. You can taste it at this point :).Now form your cheese into a log or ball or braid it, make it into bite-sized morsels, or even make it into string cheese. We put ours in a container and let cool in the refrigerator. When finished, submerge it in ice water. This will cool it down and allow the cheese to hold its shape. This step is critical if you are forming balls, string cheese, and braids as it protects the silky texture

Like you, I love yogurt. But after eleven years of milking cows, I've never made it until now. Why? Well, whenever I looked it up, it always seemed so intimidating. However, not anymore. With the world going crazy, I am more determined than ever to make everything we eat. As our family eats A LOT of yogurts, it was time to bite the bullet and add healthy homemade yogurt making to our list of homesteading essentials ;). Before we begin, let's hear from Laura Burak MS, RD, CDN, a registered dietitian and who received her Bachelor’s degree in Nutritional Science from Penn State University. Greek yogurt vs. regular yogurt: what are the differences between them? "Any plain yogurt is not only a great source of protein and calcium, but it's also convenient and easy to find in most stores, versatile in meals, and economical for the nutritional punch it provides," says Burak. "Greek yogurt, however, contains nearly triple the amount of protein as regular, due to the straining process, which results in a thicker consistency and more sour taste." That's why Greek yogurt has so much more protein than regular yogurt—it's more concentrated due to the absence of the whey. While Greek yogurt dominates regular yogurt in protein content, regular yogurt has more of an important bone-building mineral. "Plain, unstrained yogurt typically contains more calcium than Greek though, and is sometimes more palatable to my clients who aren't used to the thickness," Burak says. So, is one style of yogurt healthier for you than the other? Burak says that plain Greek yogurt and regular yogurt are both healthy choices, it just boils down to personal preference. "If my clients are looking for an easy way to incorporate a nice amount of protein into a snack or meal, I do recommend Greek first for its protein content, as more protein will slow digestion, control blood sugar, and increase satiety—and encourage them to doctor it up with fresh fruit and a sprinkle of nuts or granola," she says. "If they can't tolerate the sour taste, however, regular plain yogurt always works, too." Anything else people should know about the two types of yogurt? Burak says to be mindful of the added sugar varieties offered for both Greek yogurt and regular yogurt. Plain is the best version both for low sugar content and for the health of your body. "Also, it is important to note that eating yogurt with some fat, as in 2 to 4 percent or whole milk, will not only increase that satiety, or feeling of fullness, but it is so much more palatable than fat-free without adding significant calories," she says. "I love 2 percent plain Greek yogurt with fresh berries and a sprinkle of chopped walnuts." Now that you understand the different types of yogurt let's make some. How to Make Yogurt Using Easy Cuisinart Electric Yogurt Maker with Automatic Cooling One thing I've learned is yogurt making doesn't need to be hard. Currently, this is the method I use, and I love how easy it is! Fresh, homemade all-natural yogurt, custom-blended from your choice of ingredients. Ingredients 6 oz of yogurt culture. You can use your own once your first batch is made, but before that purchase, some online or simply scoop 6 oz of yogurt from your favorite brand you usually buy at the store.Four cups of whole milk. I use raw organic because we have milk cows, but you can use whatever kind you normally would buy. Directions Take a medium-sized bowl and mix your whole milk and yogurt culture with a whisk.Next, pour the mixture into the plastic BPA-free container provided by your Cuisinart yogurt machine.Plug your machine in and turn the time to 6, push start.When your machine starts to cool it will show a C on the screen. You can wait until it is finished or press the cancel button at this point and remove the plastic container placing it in your refrigerator.Serve when cool.Be sure to save 6 oz for the next batch before eating it all. I know what you're thinking, why did I wait so long? That's what I thought after my first batch of homemade yogurt was done. Instant Pot Homemade Greek Yogurt (Thick and Creamy) Recipe by Amy + Jacky a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. Nutrition: Calories: 295kcal | Carbohydrates: 18g | Protein: 51g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 180mg | Potassium: 705mg | Sugar: 16g | Calcium: 550mg | Iron: 1mg Ingredients: Whole Milk: We used Whole Foods 365 Organic 3.8% Whole Milk.*Yogurt Starter: We used Dannon/Danone 4% Plain Greek Yogurt with Active Bacterial Cultures. Instructions Optional Equipment Sterilization: Place 2 cups of cold water and a trivet in the Instant Pot. Place silicone spatula, Pyrex glass measuring cup, and tablespoon measuring spoon in the Instant Pot. Close the lid and move the Venting Knob to Sealing Position.

Well, it's the strawberry season again, which means it's time to can. Canning strawberry jam is one of the easiest fruits to can if you are a beginner or a veteran canner. To make it even more straightforward, in this tutorial, we will be using the recipe on the inside of any Sure-Jell box to make our strawberry jam. Strawberry Jam Recipe To begin let's take a look at the items we will need: Sure-JellWhite sugarStrawberriesButterLadleDamp washclothDishwasher or CannerPotato masherFunnelJelly jars or quart jarsBowlMeasuring cupRings and lidsThree Pots. One for jam, one for the lids, and one for heating the jars.Metal SpoonA magnet for lids (not required, but it's very helpful.) Directions Now that you have all the items, turn your oven to the lowest setting. Ours goes down to 175 degrees. The next step is to put the lids in a pot, boil water in a tea kettle and then pour the boiling water over the lids until they are covered.Now fill another pot with water, about 2/3 full and heat on medium-high or just below boiling. Fill jars about 3/4 full with warm water and then place them in the pot. When you see your jars are heated start to measure your already washed and cut strawberries. I cut mine in half and then mash them with a potato masher until the desired size of fruit remains. Also, measure your sugar at this time in a separate bowl. At this point, place your third pot on the stove and turn it to high. Add your strawberries first, then your sugar, and last a 1/2 teaspoon of butter to keep the foaming down. Heat jam until it reaches a rolling boil, one that doesn't stop when you stir it. After the mixture comes to a rolling boil, add your pectin (Sure-Jell) and stir it for exactly 1 minute longer, then remove it from the heat. Remember to remove any foam with your metal spoon and put it in a small bowl or discard. You are now ready to start filling your jars. Remove a heated jar from the pot and replace it with a cold one. Set your funnel in the jar and ladle the hot jam into the jar leaving a 1/8 space from the top. Remove the funnel and wipe the top of the jar with a damp washcloth so no residue is left on it. This makes for a nice clean seal. Take your magnet and remove one of the lids placing it on top of your filled jar and then screw on one of your rings. I hold my finger in the middle of the lid so it does not move around. Next, place your now full jar in the oven to keep warm until you have all of your strawberry jam in the jars. When your jars are all filled, pull them out of the oven and place them in your dishwasher. Push your normal cycle with the heated dry. You can also use a water bath method on a stovetop, but the dishwasher does a great job and all at one time. Once your dishwasher is finished, place your sealed jars on a dishtowel on the counter or table and lay another dishtowel over the top. Leave them set for 24 to 48 hours. After the allotted time, check to see if they have all sealed by pressing your finger down on top of the lids. If it pops it is not sealed, if it doesn't pop you have now made your first successful round of Strawberry Jam:). CONGRATULATIONS! You are now an expert at canning strawberry jam with a dishwasher or with a canner on the stove. Special Notes: Store in a cool dark place until you are ready to use it. Canned products can last for years, but be sure to always check your seal before using each jar. You should hear a suction sound or slight pop when opening a canned jar. Until next time, stay healthy and free. -Heather Earles If you love canning or need more food tutorials visit: How to make Sauerkraut, How to make and freeze sweet corn, How to make solar dill pickles, and How to make butter.

Sunscreen, among other things, is always better when it's home-made. Why? Because you know precisely what you are putting on your skin. As your skin absorbs everything, you can never be too careful. It's scary when you look at the back of the bottle of sunscreen from the store and realize half the ingredients you can't even pronounce, and the other half are rated 9 out of 10 as being toxic to our bodies. If this is true, then why are the companies allowed to use them? My guess is money. So, how do we counter that? Well, I'm just a normal mom who thinks we should put non-toxic things on our bodies and our children, so that leaves us to DIY. What do the experts say? A doctor, (whose name I cannot disclose) said sunscreen over 15 SPF is more harmful to you than the sun because of the chemicals that are used. This is one reason I decided to make my own sunscreen and share that knowledge with you, so you don't have to worry about chemicals, toxins, or burns either. Let's protect our skin from sunburns without harming it. How to Make Homemade Sunscreen Supplies Needed: MaskKitchen scaleGlass bowlPotWhiskGlass jar45 g. coconut oil32.5 g carrier oil (almond oil/jojoba oil/apricot oil)14.25 g beeswax13.75 g shea butter1/4 Tbls vitamin E20 g. zinc oxide: non-nano, uncoated, not micronized Directions: Measure out all of your ingredients except the zinc oxide, on a gram scale zeroing it out each time and place in a glass bowl.Now place the bowl of ingredients over a pot of 1-inch simmering water creating a double boiler.Melt the ingredients completely while stirring with your whisk.Remove the bowl from the pot and wipe down the outside, removing any condensation.Place the glass bowl back on the scale and zero it out. With a mask on, add the zinc oxide until you have 20 grams.Whisk and then slowly pour the now homemade sunscreen into a glass jar, whisk again and pour some more. Repeat this process until all of the sunscreen is in the jar (or multiple ones depending on batch size). We want to make sure the zinc oxide is mixed in well.Allow sunscreen to cool and then put lid on jar. Store in a cool, dry place.Apply every hour as needed while out in the sun. This homemade sunscreen is at least 20 SPF and will protect from UVA and UVB rays providing peace of mind so that you can enjoy your time in the sun. It honestly takes about fifteen minutes to make, which is less time than it takes you to run to the store. So get online, order your ingredients, and know you and your family are protected both from chemicals and the sun. That's it! Let me know how it turns out. Here's to you and creating a healthier living! -Heather Earles For other tutorials visit: Turmeric for your Health

Now, what do I mean by a nature journal? Well, for this particular post, we are not talking about writing down when you plant your garden, trees, or anything outdoors, we are discussing what you see outdoors—a scientific journal of sorts. Creating a nature journal is for all ages, as I believe there are multiple health benefits to seeing the beauty of life no matter your age. My only rule is DO NOT make this nature journal complicated. It’s meant to relax, relate, and enjoy what’s all around you. Supplies You Will Need: The three things you truly need are a notebook, writing utensils, and your imagination.Beyond that, you can use paints, colored pencils, stencils, and or dried plants. To begin, pick out a notebook, one that you really, really love. If this is for a child, then you let them pick it out. The point is for the notebook to bring joy to the person who is using it.Next step. When you go out into nature, think of God as your teacher and the world as your classroom. With your notebook along, find something in nature, whether it be a leaf, a horse, the sky, seashells, anything. You draw a picture of it, and then you write about it. Helpful Tips on Writing According to Age If this project is for a kindergartner or someone a little younger, I would suggest having them draw a picture and then saying something like this, “Here is a bird. His name is Mr. Robin.” keep it short and non-stressful. As you get higher up in age, I would encourage the person to write something a little more in-depth. For instance, you could have them draw a picture of whatever they’re looking at, I’m going to choose a hummingbird, and then they write a story about it. The story may say something like this: “There was a mother hummingbird who was frantically flying from house to house looking for nectar. Her little birds were hungry. Stopping at the first house, she noticed a cat sitting on the wall. ‘Oh, this is not a good place to stop,’ she announced, so she flew to the next house. Up and down the Sunny Valley, she went, looking for nectar from the various plants and flowers.” You get the idea of how you could make it a little more difficult for someone who likes to write or is a little older. For children who don’t find writing enjoyable, you could have them merely draw the picture or write a simple description. Like: “The hummingbird has blue and green wings, and its beak is very long, pointy, and black.” I have found that even the children that don’t like to write, like writing about nature. Remember, parents, do not correct spelling errors unless you’re using this for a school project. Nothing is so devastating to a child as a parent who corrects their work when they are proud of their accomplishment and merely trying to show you. Yes, there is a time for that, and age comes into play, but as a parent, I would strongly suggest keeping a project like this enjoyable. Science DVD's Moving on. Since you’re writing this nature journal, there is a set of DVDs that I am going to recommend. Click Here to view. These DVDs talk all about nature/animals and how they have everything they need from the very beginning of life to equip themselves for our world. If you have amazon prime, you can view them for free. I am recommending the DVD’s as they are a great way to see some of what you are writing and learning. You write in a journal for a week, and then you watch one of the three DVDs, a complimentary way of reinforcing what you learn. I guarantee children and adults will learn something from these. How can Science Improve Your Outlook? Appreciating your surroundings takes your mind and that of your children off their limitations. The limitations of being quarantined, sick, unable to provide, and anything else that comes along in life that debilitates us in some way. Having an appreciation for nature and your surroundings gives you a positive outlook on life, which is very much needed, no matter where you live. I love keeping and creating a nature journal as it’s something you can always continue and look back on. Remembering happy times with your children, family, or when you were on your own is a treasure you can save. My children have even suggested it when visiting cousins. They all share notes at the end before heading home and feel connected even though we live many hours away. Adding Special Touches to Your Nature Journal I like to press flowers in my journal, along with drawing and writing. If you are an artist or painter and want to create a masterpiece, what a better canvas then the outdoors?! There is no wrong or right way to write what you see, and that’s what I love the most about a nature journal. Each one is unique, formed of that person and their abilities. Special Notes Notebooks don’t need to be expensive. They can be from the Family Dollar store, Barnes & Noble, or your child could even make their own. Again the point is to have a notebook that the person can relate with. Please take the time and look at w

What is Liberty by Merriam Webster 1: liberty is the quality or state of being free: a: the power to do as one pleases b: freedom from physical restraint c: freedom from arbitrary or despotic (see DESPOT sense 1) control d: the positive enjoyment of various social, political, or economic rights and privileges e: the power of choice My heart is breaking for the people and Christians that have fought, died, and stood behind their beliefs. What are we doing? Where is America? She's hiding her face behind a mask of indecision and fear. People are fighting amongst themselves. Neighbors and friends, guilt-tripping, belittling, or reporting on each other because they have different opinions. No more trust or liberty. No more loyalty and NO leadership. I remember when men and women did not compromise on their beliefs, to appease the masses or their friends. I also remember when friends would not have asked someone to compromise on their beliefs, but no more. It seems if you don't agree, you don't belong. If you choose to be an individual with liberty, you are an outcast. Our silent heroes sing a mournful tune in hopes that the nation will awake. St. John's Church, Richmond, Virginia MARCH 23, 1775 MR. PRESIDENT: No man thinks more highly than I do of the patriotism, as well as abilities, of the very worthy gentlemen who have just addressed the House. But different men often see the same subject in different lights; and, therefore, I hope it will not be thought disrespectful to those gentlemen if, entertaining as I do, opinions of a character very opposite to theirs, I shall speak forth my sentiments freely, and without reserve. This is no time for ceremony. The question before the House is one of awful moment to this country. For my own part, I consider it as nothing less than a question of freedom or slavery; and in proportion to the magnitude of the subject ought to be the freedom of the debate. It is only in this way that we can hope to arrive at truth, and fulfil the great responsibility which we hold to God and our country. Should I keep back my opinions at such a time, through fear of giving offence, I should consider myself as guilty of treason towards my country, and of an act of disloyalty toward the majesty of heaven, which I revere above all earthly kings. Mr. President, it is natural to man to indulge in the illusions of hope. We are apt to shut our eyes against a painful truth, and listen to the song of that siren till she transforms us into beasts. Is this the part of wise men, engaged in a great and arduous struggle for liberty? Are we disposed to be of the number of those who, having eyes, see not, and, having ears, hear not, the things which so nearly concern their temporal salvation? For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth; to know the worst, and to provide for it. I have but one lamp by which my feet are guided; and that is the lamp of experience. I know of no way of judging of the future but by the past. And judging by the past, I wish to know what there has been in the conduct of the British ministry for the last ten years, to justify those hopes with which gentlemen have been pleased to solace themselves, and the House? Is it that insidious smile with which our petition has been lately received? Trust it not, sir; it will prove a snare to your feet. Suffer not yourselves to be betrayed with a kiss. Ask yourselves how this gracious reception of our petition comports with these war-like preparations which cover our waters and darken our land. Are fleets and armies necessary to a work of love and reconciliation? Have we shown ourselves so unwilling to be reconciled, that force must be called in to win back our love? Let us not deceive ourselves, sir. These are the implements of war and subjugation; the last arguments to which kings resort. I ask, gentlemen, sir, what means this martial array, if its purpose be not to force us to submission? Can gentlemen assign any other possible motive for it? Has Great Britain any enemy, in this quarter of the world, to call for all this accumulation of navies and armies? No, sir, she has none. They are meant for us; they can be meant for no other. They are sent over to bind and rivet upon us those chains which the British ministry have been so long forging. And what have we to oppose to them? Shall we try argument? Sir, we have been trying that for the last ten years. Have we anything new to offer upon the subject? Nothing. We have held the subject up in every light of which it is capable; but it has been all in vain. Shall we resort to entreaty and humble supplication? What terms shall we find which have not been already exhausted? Let us not, I beseech you, sir, deceive ourselves. Sir, we have done everything that could be done, to avert the storm which is now coming on. We have petitioned; we have remonstrated; we have supplicated; we have prostrated ourselves before the throne, and have

If you are looking for easy, healthy, and delicious, then you have come to the right place. Baked asparagus is a family favorite recipe that never gets old. It's also something you can prep ahead of time for an easy supper veggie or to take to a friend's BBQ. No matter the occasion you will never go wrong with baked asparagus. With that let's begin. Ingredients and Supplies Needed: Fresh organic asparagus that fills about a 1/2 of a gallon-sized Ziploc bag.3 tsp plus of Himalayan sea salt1/4 to a 1/2 cup of virgin organic olive oil6, or more if you prefer, cloves of garlic choppedParchment paperCookie sheet with sidesLarge bowlTongsSpatula Directions: Measure and pour your virgin olive oil into your large bowl. Now, measure your pink Himalayan sea salt and add it to the olive oil. Stir with your spatula. Next, wash your asparagus and mix it in with the oil and salt as you add it to the bowl. Chop your garlic, and then sprinkle the pieces into the asparagus mixture. Using your tongs, turn the asparagus so it's nicely coated in olive oil. Cover your bowl with foodservice wrap or saran wrap and place it in the refrigerator. You want to allow time for the asparagus to sweat. You can bake it immediately, but it does have more flavor if you allow time for the garlic oil and salt to blend into the asparagus. Prep your pan with the parchment paper once you're ready; spread the asparagus mixture on it and then place it in the oven. Bake at 350 if you're pairing the asparagus with another meat, like pork chops. If you aren't worried about oven space, you can bake the asparagus at a higher temperature for a shorter time. Baking time all depends on how tender or crispy you like your asparagus. I would suggest setting your timer for 30 minutes when you begin and then in 5-minute incriminates after that until you've reached your desired consistency. Be sure to write down the temperature and time so you remember for the next go around. Once the asparagus is finished, pull it out from the oven and serve. You can also grill using this recipe. The cooking time will be different, but again, you can track that the first time. Enjoy, y'all and let me know how it turns out! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others.

So I have a confession to make. Today something unexpected happened, and I was trying to figure out how I could write about it and still focus on health. Well, it turns out it wasn't hard at all. Equine-assisted therapy is our topic and through the pictures, you will see the newest members of our farm. Meet, Ms. Maggie, and little baby, Sylvia. Not only are ponies, horses, and other animals therapeutic to people with conditions, they bring a plethora of joy to everyone who encounters them. Given people actually like animals ;). Table Of ContentsSo I have a confession to make.Today something unexpected happened, and I was trying to figure out how I could write about it and still focus on health.What is Equine-Assisted Therapy?When Was It Introduced?Equine-Assisted Therapy Benefits#1 Mental Health and Happiness#2 Focus and Behavior#3 PTSD and TBI#4 Physical Healing#5 Helps Improve Speech#6 Strength and Balance#7 Motor Skills and Occupational TherapyEnding NotesSources What is Equine-Assisted Therapy? Equine-assisted therapy (EAT) has been used by medical professionals such as occupational therapists, physical therapists, speech-language pathologists, psychologists, social workers, and recreational therapists.Wikipedia When Was It Introduced? "Equine therapy dates back to the times when horses were used for therapeutic riding in ancient Greek literature. Orbasis of ancient Lydia documented the therapeutic value of riding in 600 B.C. In 1946, Equine Therapy was introduced in Scandinavia after an outbreak of poliomyelitis. Therapeutic Riding was introduced to the United States and Canada in 1960 with the formation of the Community Association of Riding of the Disabled (CARD). In the United States riding for the disabled developed as a form of recreation and as a means of motivation for education, as well as its therapeutic benefits. Animals such as elephants, dolphins, dogs, and cats have also been used for therapeutic purposes. However, horses became the most popular animal in therapy to use because they give immediate feedback to the handler or rider’s actions. Horses also have the ability to mirror the feelings of the handler or rider. A horses’ large and intimidating appearance forces an individual to gain trust around them." -The Anxiety Treatment Center The picture shows a brief overview of different ways in which horse or equine therapy can help. However, I want to take a deeper look. Equine-Assisted Therapy Benefits #1 Mental Health and Happiness According to mentalhealthfirstaid.org, 5 percent of adults (18 or older) experience a mental illness in any one year, equivalent to 43.8 million people. Of adults in the United States with any mental disorder in a one-year period, 14.4 percent have one disorder, 5.8 percent have two disorders and 6 percent have three or more. With such a large number due to people suffering from ADD, Cerebral Palsy, Dementia, Anxiety, Autism, Depression, and more, there is a great need for natural therapies. Equine therapy is proven to help with these symptoms and diagnoses, and also is known to build confidence, trust, perspective, and social skills. Since the horses have similar behaviors with humans, such as social and responsive behaviors, it is easy for patients to create a connection with the horse. #2 Focus and Behavior Learning boundaries is something every child goes through. However, kids are impulsive, and some don't take correction as well as others. There are places like Home On The Range for boys, where they use horses along with a work therapy to teach this. Self-efficiency is a need in children that is hard at times to communicate to parents. We all want independence but before that can come there is a learning period. Animals help to calm and correct a person's focus and behavior. This is due to the reaction of the animal and also taking one's thoughts away from self and focusing it on the care and responsibility of another creature. #3 PTSD and TBI Traumatic brain injuries and Post Traumatic Stress Disorder are skyrocketing in the US, partially due to military and war. With soldiers coming back, there is a great need for healing and help. Equine-assisted therapy helps people to heal, deal with abuse issues, trust and encourages one to keep things in perspective. There is a lot of blame, and unhappiness, when we don't think the ones closest to us will understand, but an animal always will. This is one reason you will see a soldier or other person love on their dog, horse, or other animal but be cold and unsociable to another human being. If you know someone who suffers from PTSD or TBI, I would suggest getting them a dog, take them riding, or encourage them to sign up for some kind of program that deals with equine therapy. #4 Physical Healing When people become physically injured, their psyche is also affected. "Will, I ever walk again?" "I'm broken." These are two statements of many that a person feel

By: Dr. Terra L. Provost, Naturopathic Doctor Where is the thyroid? A busy butterfly-shaped gland resides just below your Adam’s apple and is responsible for the regulation of your metabolism. The thyroid quietly goes about its business, like a butterfly, without getting much attention unless your doctor checks it during a routine physical exam or runs a blood test during an annual check-up. Unless something unusual is found at that time (e.g., swelling around the throat, called a goiter) or symptoms manifest that indicate a problem, there won’t be much further conversation about your thyroid. What does the thyroid do? Let’s take a moment to find out what the thyroid does, how to know if there’s a problem, and how to keep your thyroid healthy. The thyroid is part of the complex endocrine system, which includes the pituitary gland, hypothalamus, thymus, pineal gland, testes, ovaries, adrenal glands, parathyroid, and pancreas. It makes hormones that travel through your bloodstream and regulate your metabolism, brain and heart function, and reproductive and menstrual cycles. When the thyroid is not functioning properly, a chain reaction of hormonal events can take place that involves many other glands/hormones of the endocrine system and the bodily systems they regulate. The end result is one of two primary types of health conditions: hyperthyroidism or hypothyroidism. Hyperthyroidism results when the thyroid is overactive Think of hyperthyroidism like a butterfly that can’t stop fluttering its wings. Everything is on overdrive, including metabolism, frequency of bowels, emotions (anxiousness), increased sweating, and–for lady butterflies only–very light menstruation or cessation of the menstrual cycle. This butterfly often feels hot and can’t maintain a healthy weight. There are also bouts of exhaustion from trying to maintain this intense state of arousal. Hypothyroidism results when the thyroid is underactive This butterfly just can’t get its wings to go. It’s gained weight, feels sluggish, and has brittle hair and nails. It feels cold and tired, is kind of depressed, and suffers from constipation. The lady butterflies usually have irregular, heavy menstruation. How to test your thyroid In order to test the thyroid, most doctors will run a thyroid-stimulating hormone (TSH) test. If that test number is out of range, then a diagnosis is made. There can be many variables to the testing of the thyroid. Taking the testing late in the day can show a lowered TSH, making it look in range, when in actuality, a morning test may have shown the numbers out of range. The TSH does not test the thyroid gland itself; it looks at what the pituitary is telling the thyroid to do. This is why looking at the Free T4, and Free T3 numbers are important, so you know how well the thyroid is making and converting hormone to be used by your cells to run your metabolism. If you are hypothyroid, testing the Thyroid Peroxidase Antibodies (TPO’s), will let your doctor know if your hypothyroidism is caused by the auto-immune component, Hashimoto’s Disease, or primary hypothyroidism. These results can affect how diet and treatment should be directed. 5 Ways to Keep Your Thyroid Healthy Eat from the sea. The sea provides many natural sources of iodine, a building block of the thyroid hormone. Salt has a high concentration of iodine, but it can raise blood pressure. Instead, opt for healthy fish, such as Wild-caught Alaskan Salmon, or try seaweed in a salad. The omega-3’s found in fish oil provides essential fatty acids that reduce inflammation, which plays a role in causing auto-immune diseases.Eat from the earth. Eat foods high in B vitamins, which are precursors to thyroid hormones and influence cell energy. Balance your diet with poultry, nuts and seeds, legumes, and whole grains. Selenium is an important nutrient used to convert inactive T4 from the thyroid to active T3 your body uses. To get your daily dose of selenium, eating three brazil nuts (raw, not roasted) per day is all it takes. Red meat provides iron, zinc, magnesium, and other minerals essential for thyroid hormone function and the health of other bodily systems affected by thyroid disorders (skin, hair, metabolism).Relax. A daily relaxation practice, such as just 10 minutes a day of silence and deep breathing, can make a difference in the state of mind and body. This helps reset the adrenal glands to decrease cortisol levels that can affect your thyroid function. If you are new, try guided meditations, I enjoy the free podcasts at www.meditationoasis.com <http://www.meditationoasis.com/>. Get moving, especially getting outside in the sun. Exercise at least 30 minutes a day, going for a walk, or doing light yoga is particularly good for thyroid health. Include poses such as fish pose, legs up the wall, child’s pose, shoulder stand, or if you’re an advanced yogi, headstands. Get supplement-al insurance. Our diets aren’t perfect, so supplementing with a vitamin/mineral o

Is soap really that easy to make? The answer is yes, it's easy, but it does take time. The first time I made lye soap, I was so nervous, but like any recipe, the more you use it, the more familiar and comfortable you become. This is one reason I would suggest picking a recipe and sticking with it a few times to master the process before trying a more difficult one. Now, if you are a person who would like a visual on a process like this, then follow the YouTube tutorial above. The video is for the same recipe so you shouldn't see any difference besides the type of essential oil you can change up for each batch. Let's begin. Supplies needed for lye soap: newspaper or paper towelsplastic dish tub ( the 12-quart size works well) or a Pyrex glass dish 9x11.clear plastic food wrapparchment paper or muslin clothlarge kitchen knife1 large (12 cups or larger), 1 medium (6 cups or larger), and 1 small non-aluminum bowlsglass pitcher (1 quart or larger)immersion blender2 mixing spoons (plastic or wood)Some type of scale that can measure to the 10th of an ouncedisposable latex or nitrile gloveseye protection (goggles, safety glasses, or sunglasses) Never use supplies made with aluminum; they will react with the lye. Next, let's look at the ingredients. Most of these ingredients you can purchase at a grocery store or online for a broader selection. The lye can sometimes be found in as a cleaning supply in hardware stores or grocery stores. I purchase mine online. Speaking of lye, you should not get careless or lazy when you work with it. Wear your gloves and eye protection as directed. It's also a good idea to wear a long sleeve shirt and full-length pants. Avoid making soap when you have small children and or pets around. If, for whatever reason, you get lye on your skin, rinse immediately and seek medical attention if necessary. Ingredients: 36 oz olive oil12 oz grapeseed oil8 oz refrigerated goat's milk or cow's milk as a second option.16 oz coconut oil8.9 oz lye10 bottled or distilled waterup to .5 oz essential oils (optional) Once you have your supplies and ingredients you are ready to start! Easy Lye Bar Soap Take newspaper or old rags and cover your work surface.Place your medium-sized bowl on your scale and zero it out. Next, measure the olive oil in the medium bowl and then dump it into the larger bowl. Repeat with the grapeseed oil and refrigerated milk.Blend using an immersion blender (or spoon.) Use the medium bowl, zero out your scale again and weigh the coconut oil, then add it to the larger bowl.Now, put on your eye protection and gloves. Place the small bowl on the scale and weigh out your lye. Set aside.Place the glass pitcher on the scale and measure your water. In this next step, you want to be in a vented area. I take my lye and water out on the front porch, so I don't breathe in the fumes. Very carefully add the lye to the water and use a clean spoon to stir gently. Stir until the lye starts to turn clear. Once your water runs almost clear, pour the lye solution into the larger bowl of oils and milk.Using your immersion blender, you will blend... and blend... and blend until the mixture is a thick pudding. At this point, add your essential oils to the soap and blend them in. Prepare your glass pan or plastic tub. Pour your thickened mixture into our prepared tub or pan. Smooth out to your desired consistency being sure to press down the corners, so you get a proper fill. You will notice my batch has turned a darker brown. This is because I've added a full Tablespoon of organic cocoa powder. You can also add oatmeal. These two are optional. Lay a sheet of plastic wrap so it is touching the top of the soap. Once your clear wrap is on, set aside for 8-24 hours. You want your soap firm and it set before cutting it. You will notice your mixture change colors, and it cools and hardens. This is perfectly normal. Once it is solid enough, take a sharp knife and cut the soap into cubes or use a soap cutter. You are the artist at this point. As to the cleanup. It is very important to hand wash all of your bowls, utensils, the immersion blender, and anything else you've used while still wearing your gloves. This is to protect you from any lye that has been left behind. Then discard your gloves and any newspaper or rags you've used.Once the soap has set, place a layer of paper towels on your work surface. Remove the plastic wrap, parchment paper, and place them on paper towels. Roll it all up and discard it.When your bars are cut, place them, standing up on their short ends in the same container. Here you will let them set until hard; 3-6 weeks, depending on your climate. To further your experience and share your, now, ability to make soap, you can create your own labels and give them away as gifts. Simply print your labels and tape them together at the back of the lye soap. That's it. You are a Soap Maker Extraordinaire!! Enjoy your new skill and let m

Be genuinely interested in other people. -Dale Carnegie There is a common courtesy and virtue that is dying in our society—appreciation for people. People are more interested in themselves and what they have to say than they are in other people, which is a shame. Always making a point, waiting to say something so you can include your two cents worth, or looking for fault in others will cause enemies. We should always have an appreciation for others. Treat others the way we want to be treated is a golden rule that requires an intentional attitude. Humans don't like to be wrong, corrected, or told, we can't do something or do not do something well. Our defenses go up when others criticize, and very few can stand there and except a rejection or correction without remarking or insulting back. Charles Schwab once said, "I consider my ability to arouse enthusiasm among my people," and then continued by saying, "the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement." Do Not Criticize "There is nothing else that so kills the ambitions of a person as criticisms from superiors. I never criticize anyone. I believe in giving a person incentive to work. So I am anxious to praise but loath to find fault. If I like anything, I am hearty in my approbation and lavish in my praise." When we listen to others, we begin to appreciate others and can offer praise. Now, do not mistake praise for false flattery. "King George V had a set of six maxims displayed on the walls of his study at Buckingham Palace. One of these maxims said: 'Teach me neither to proffer nor receive cheap praise.' That's all flattery is--cheap praise. I once read a definition of flattery that may be worth repeating. "Flattery is telling the other person precisely what he thinks about himself." 'Use what language you will,' said Ralph Waldo Emerson, "you can never say anything but what you are." If all we had to do was flatter, everybody would catch on, and we should all be experts in human relations. When we are not engaged in thinking about some definite problem, we usually spend about 95 percent of our time thinking about ourselves. Now, if we stop thinking about ourselves for a while and begin to think of the other person's good points, we won't have to resort to flattery so cheap and false that it can be spotted almost before it is out of the mouth." That is what Schwab did but the average person does the exact opposite. When someone makes a mistake we bawl them out, but yet when they do something correct, we say nothing. There is an old couplet which says: "Once I did bad and that I heard ever/ Twice I did good, but that I heard never." I have never met a person, young, old, rich, or poor, who didn't like appreciation. In fact, there is not a single person who does not perform better under the life of appreciation versus the destructive spirit of criticism. Give Compliments To further my point, there have been several studies done examining the reason for runaway wives. Do you know what the main reason was for them leaving? "Lack of appreciation." However, it is not just women. A number one cause of Men leaving the marriage is a "lack of appreciation." How crazy is that? A compliment can go along way and not just in saving your marriage. How often do you praise your children? Do you criticize and rag on them all day or do you find something worth praising? Nothing pleases a child more than the approval and interest of their parent. What Did Paul Harvey Say? "Paul Harvey, in one of his radio broadcasts, "The Rest of the Story," told how showing sincere appreciation can change a person's life. He reported that years ago, a teacher in Detroit asked Stevie Morris to help her find a mouse that was lost in the classroom. You see, she appreciated the fact that nature had given Stevie a remarkable pair of ears to compensate for his blind eyes. But this was really the first time Stevie had been shown appreciation for those talented ears. Now, years later, he says that this act of appreciation was the beginning of a new life. You see, from that time on, he developed his gift of hearing and went on to become, under the stage name of Stevie Wonder, one of the great pop singers and songwriters of the seventies." Never forget that all of our associations are with humans who hunger for appreciation; a legal tender that all souls enjoy. When you criticize or hurt someone, it does not change them and is not called for. There is a saying that goes like this: "I shall pass this way but once; any good, therefore, that I can do or any kind that I can show to any human being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again." Emerson said: "Every man I meet is my superior in some way, in that , I

First, let's start with the basics. What is the Difference Between Omega 3 and Omega 6? “Omega 6 and Omega 3 fatty acids are two different classes of polyunsaturated fats. They are both important because they are made into powerful regulatory hormones. Omega 6 fats are primarily converted into a range of pro-inflammatory hormones and omega 3 into anti-inflammatory hormones. Perhaps it would help to think of the analogy of hot and cold taps; hot being omega-6 and cold being omega-3. We need a balance of hot and cold to get the right temperature. Due to the abundance of omega 6 in our diets from chemically extracted vegetable oils and a lack of food sources of omega 3 like cold-water fish and grass-fed/wild meat, we have an imbalance. An ideal ratio is 4:1 up to 1:1 of omega 6 to omega 3. This is a long way from the standard American diet, which averages 20:1. Imagine the hot tap (inflammation) on full and the cold tap (anti-inflammation) on a dribble. Inflammation is rampant.” Table Of ContentsFirst, let's start with the basics.What is the Difference Between Omega 3 and Omega 6?Can your body make or produce omega 3 on its own?Amount of Omega-3 Fatty Acids in Selected Fish and SeafoodOmega-3 in Olive OilHow Do Omega-3 Fatty Acids Help Improve Your Health?Does the Brain Like Omega-3s?What Do EPA, DHA, and ALA Mean?Omega-3 SupplementsHow Much Is Enough?Summary “Omega-3s are anti-inflammatory and also directly boost immunity by enhancing the function of B cells, a type of white blood cell.” Can your body make or produce omega 3 on its own? The answer is no. "Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat." -Cleveland Clinic You can find omega-3s in foods like chia seeds, salmon, flax, seaweed, walnuts, broccoli, and edamame. Eggs also contain a small amount of omega-3. Amount of Omega-3 Fatty Acids in Selected Fish and Seafood Since fish are one of the best sources, here is a compiled list with exact amounts of omega. MackerelServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 2.5–2.6 gramsSalmon (wild)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.8 gramsHerringServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.3–2 gramsTuna (Bluefin)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.2 gramsLake TroutServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 2 gramsAnchovyServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.4 gramsTuna (Albacore)*Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.5 gramsLake Whitefish (freshwater)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.5 gramsBluefishServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.2 gramsHalibutServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.9 gramsStriped BassServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.8 gramsSea Bass (mixed species)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.65 gramsTuna, white meat cannedServing Size: 3 ounces drainedAmount of Omega-3 Fat: 0.5 grams *Contains a high level of Mercury. Limit the amount you eat.Source: USDA Food Composition Databases The American Heart Association recommends at least two servings a week of fish. A serving is 3.5 ounces of cooked fish or 3/4 cup of flaked fish. Omega-3 in Olive Oil Another source of omega-3 is olive oil. When I first started using olive oil as my source for omega-3 my skin was normally dry and in the winter a little itchy. Not anymore. I take 2 Tbls of olive oil per day and can tell the difference it makes. My skin was all of a sudden soft, it didn't itch. If I could see these positive effects on the outside, just imagine how beneficial it is on the inside. How Do Omega-3 Fatty Acids Help Improve Your Health? "Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses, they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels." -WebMD Let's break that down some more. Omega-3's help: "Reduced risk of cardiovascular disease.Reduced risk of death if you have cardiovascular disease.Keeps the lining of the arteries smooth and free of damage that can lead to thick, hard arteries. This helps keep plaque from forming in the arteries.Reduced risk of sudden cardiac death caused by an abnormal heart rhythm.Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.Lowering triglyceride levels by slowing the rate they form in the liver. High levels of triglycerides in the blood increase the risk of heart disease.Less inflammation. Atherosclerosis (hardening of the arteries) is thought to involve your body's inflammatory response. Omega-3 fatty acids slo

When you want something done correctly, sometimes it's best to do it yourself. I prefer to make my vitamins/herbal pills, so I know the exact ingredients that are being put in them. I don't want fillers, I don't want added or unnatural ingredients I simply wish to have the Turmeric, Ginger, and a dash of pepper, in this case. Take note, when you make your capsules, it's still essential that you know where your ingredients are grown. Go for organic, choosing companies that you're familiar with, or if you're able, grow them yourself. Herbs are easily grown, and a little goes a long way. Beyond that advice, capsules are straightforward and easy to make. You can purchase empty capsules online and choose from a large variety. CLICK HERE to see the ones I use. Or get them from your local health food store. Well, that's it for information, let's start making capsules! Turmeric Ginger, & Pepper Capsules To be clear, we put black pepper in the capsules, so your body absorbs the herbs at a faster rate. Ingredients: 1/2 cup organic turmeric1/4 cup organic ginger1 Tablespoon black pepper Directions: Measure out your ingredients. Dump your Turmeric, Ginger, and Pepper into a medium-sized glass bowl. Stir, using a spoon or fork. Fill your empty pills by pulling them apart, dipping the larger side into the powder until full, and then close them. Set aside. Repeat this process until you have filled your preferred amount. If you have any remaining mixed powder, take a glass jar or vial and pour the ingredients in. Store in a cool dry place. I usually make enough to last the family and me a couple of weeks. If you are single, however, you can make enough for a month if you prefer. The leftover powder and filled capsules can both be stored in a glass jar. That's it, friends. I told you it was easy. Don't be afraid to experiment with other ingredients and different forms of herbs, like oils. Stay safe and have a healthy week! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. If you want to connect with Heather on social media click on each site below.

Ginger is the spice made from the rhizome, or enlarged underground stem, of the herbaceous perennial plant Zingiber officinale. Chocked full of antioxidants; for centuries, it has been used in medical traditions throughout the world. Native to southern Asia, ginger is a warming, stimulating herb which is especially useful for circulation. It is used in Ayurvedic practice, Western herbalism, and aromatherapy to relieve pain, curb inflammation, and settle nausea. The essential oil distilled from the root smells similar to fresh root ginger. Ginger is known to have antiviral properties, contains more than 50 antioxidant compounds, and has powerful anti-inflammatory benefits that have been shown to aid breathing and respiration. It’s also great at relieving nausea, treating aches and pains in the body, and reducing indigestion. Basically, ginger can both help combat viral infection and alleviate its symptoms.Jaya Jaya Myra Here is a further look at the properties of ginger: PungentSweetWarming DryingCarminative (a drug that relieves flatulence.)Antispasmodic (is an agent that suppresses muscle spasms.)Diaphoretic (chiefly of a drug) inducing perspiration.Anti-emetic (helps to ease symptoms of nausea or vomiting.)Rubefacient (is a substance for topical application that produces redness of the skin, e.g. by causing dilation of the capillaries and an increase in blood circulation.)Analgesic (painkillers or pain relievers.)Antiseptic (relating to or denoting substances that prevent the growth of disease-causing microorganisms.)AntioxidantExpectorantPromotes sweatingAntidepressantStimulant Table Of Contents

Choosing foods that boost your immune system are the best choices to combat the coronavirus. Foods like: Tea, garlic, ginger, cinnamon,turmeric, and other common foods with immune-boosting benefits. The World Health Organization has labeled COVID-19 a pandemic. That has a lot of people worried about getting sick, but do you really need to be concerned? The virus that causes COVID-19 is like the flu or common cold and, because of that, can’t be treated with antibiotics. Antibiotics treat bacterial infections, but not viruses. The key is in prevention, because once you get a viral infection, it has to run its course. Luckily, there are many ways you can reduce your chances of falling ill—and strengthen your body for quicker recovery—including eating the right foods.BY JAYA JAYA MYR8A As the numbers show more people die every year from the common flu, I am not worried about the coronavirus to the extent that others are. See numbers here. That said, if it's not the coronavirus, then it's a different cold or flu that our bodies become exposed to each year. One thing I've noticed with this pandemic is we're told to do things that should be implemented anyways. I.e. exercise, eat healthily to boost our immune and gut system and keep our homes clean. Health is the issue here and how you treat your body. In short, you should always care about your health and not just when a crisis hits. By paying attention to what foods can fight off the coronavirus, we are paying attention to what foods will fight off every other virus. That is the reason for this post to make people aware of what they can do to prevent viruses, cures if they get one and, in general, what is best for every day living. Table Of Contents

So often, we scramble around in our daily lives, never paying attention or keeping in perspective what is truly important. It’s only when something huge happens to disrupt the normal that we take a step back and think. This disruption could be a family member getting cancer, and economic scare, divorce, finding out you only have a year to live, or a crisis in our world that changes everything like we’re witnessing today. Now, why is that? Why do we wait so long before realizing what we have? I’m not sure if I can answer that question 100%. However, I do know that as human beings, we take for granted so much and don’t give enough thanks. Always seeking more doesn't leave very much time to be grateful and or thankful for what we already have. Our spouses, for instance, children, a roof over our head, and food to eat. These things can all be taken away regardless of your situation in life. Disaster and tragedy know no boundaries. Money and fortune cannot save people’s souls or comfort them when hard times come. And hard times will come. If history has taught us anything, it has taught us that we should plan for the unthinkable and unpredictable. Whether it be a civil war, a virus, a crash in the stock market, or another Great Depression, events happen that are out of our control. Weather, disease, and what other humans are wanting/willing to do to get what they want is not in our control. Murderers, Isis, child molesters, human traffickers, or other nations that don’t want us to exist don’t care about anything other than profit, pain, and an overall sense of power. Please don’t get me wrong countries other than the United States have these same worries and fears. Dating back to the beginning of Bible times countries and humans have not all gotten along. Some people are greedy, and nothing satisfies them. They always want more. That doesn’t mean all people are evil. However, it does mean within every race; some don’t care how or who they hurt to get to the top. They have no soul. I only bring this up in hopes that you take a step back during these unpredictable times to realize what is truly important in your life. Regret is a horrible friend. It calls when you don’t want it to, tells you what a failure you are, and sticks around when you want it to leave. So if you were to look at your life right now, what would you regret not doing? A straightforward yet powerful question the majority of the population doesn’t ask themselves until it’s too late. Why? Could be they’re too busy running, looking at their money portfolio, or they don’t believe that anything bad can or will happen to them. Not only is this foolish, but not realistic and sad. If you want to invest in your future, then love and care for those that mean the most to you, protect them, invest in their lives and by that, I don’t mean to give them whatever they want, no I mean tell them you love them or take the time to spend with them. Invest in their portfolio, and yours will be filled. Anyone can do it. A soldier, regular citizens to include children. You don’t need a particular profession to appreciate or be grateful for people, or to take care of what you love. Never assume that an individual does not have the power to change lives for the better. By appreciating what you have, you have taken on the mindset of helping those including yourself, stay positive in bad situations and look for ways to help others as you would want to be helped. Keep things in perspective so you are available to assist. One thing is guaranteed; we are not promised tomorrow. I’m not trying to be all doom and gloom I’m just trying to get you to stop and think about everything you have and the reason for it. Call it a Spring cleaning of the mind where you get to throw out unneeded or damaged goods and replace it with fresh air (perspective) and a whole new bright look on life. Give freedom and health to your life by decluttering what isn’t essential, sweeping stress out the door, and embracing and giving thanks to the positive things that might have gotten covered by the weeds. Live life to the fullest, so there is no place for regret even when the unexpected comes. 1 John 3:16-18 16This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. 17If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person? 18Dear children, let us not love with words or speech but with actions and in truth. Love you, Friends. -Heather Earles

With the crazy going on around us and in our world, it’s a good idea to prep or plan ahead. Planning doesn’t mean you’re some kind of lunatic it only means you want to be prepared. Planning could mean many things and include different areas of your home or life. So, today we’ll discuss how to take each part of your home and your life and give a little planning to prepare you for small and large events or catastrophes that happened near you. Let’s start in the home. If you want to sanitize and or clean your table, countertops, the outside of your dishwasher, or stove, you can use 1 to a few ingredients. You can use my oregano oil and Castile all-purpose spray, straight vinegar, or diluted bleach. You can also use baking soda mixed with water to clean certain things, such as your countertops. As you can see, it only takes a few ingredients depending on which type you use to keep bacteria and viruses out of your home. Here is more good news. All of the items I’ve mentioned the vinegar, the oregano Castile spray, and the bleach are used in more than just one area of your home. For instance, the all-purpose spray does not hurt wood, tile, ceramic, or pretty much any other surface so that you can use it in your bathroom entryways on your floors, door handles, railings, etc. Now since we are talking about planning ahead and these natural cleaners can clean the majority of your home, it’s a good idea to stock up. Vinegar, oils, and bleach keep for long periods if appropriately stored as in a cool, dry place and out of direct sunlight. Stocking or storing up on everyday items is smart and efficient. Why? Because it helps you prepare, so you don’t have to run to the store like the crazy mobs when a crisis hits to buy toilet paper. Whether you are single or have a family, stocking, storing, planning, whatever you want to call it, is an excellent idea. If you have more than just yourself to worry about, I would consider it your responsibility. Now, the amount you stock up on is your choice. For instance, if you have a family of four, I would suggest buying a couple of cases of bleach which can last for two years and longer. As bleach is concentrated, this will go a long way. Same with the vinegar which you can use for multiple things. I use it for cleaning countertops, floors, bathrooms, and also to clean out the dishwasher or coffee maker when it becomes clogged. Vinegar a great face cleanser/toner. Now before I go any further, let’s clarify something. Some call what I’m talking about prepping, but I merely call it proper planning. Look to our history, The Great Depression, crisis times like that. We are only doing what our families have done for generations before us. As I live on a farm with my family, I never wait until we’re almost out of something before going and getting some more. There is always a backup for every product food item and or things like toothpaste, basics, and medicinal items. I can’t tell you how many times I’ve needed to use backup products for one reason or another. It might be I was sick and couldn’t make it to the store, or I didn’t keep track of how much we had left. Another great reason to have a backup is when family or friends come to stay. On several occasions, I’ve misjudged how much we need something. It’s hard to plan everything, and you never know when or how much you’re going to use an item—living in the country you can’t afford to run out. Now that we got you and your family covered let’s talk about pet care. When we’re talking about planning, we need to think of more than ourselves. Who’s going to take care of your animals? Whether you have a house dog, cat, or animals outside on the farm, they all need consideration. Again, the amount you want to have as a backup is your choice. Some can afford more than others, and some merely want more than others. Regardless of your station in life, people usually have enough money to include backup items or add a little more preparation to their lives. It all comes down to planning and paying attention to what your family’s and animals’ basic needs are. What about medicine? Your medicine should absolutely be on your list of items to keep extra of or have a backup plan to replace what you may or may not be able to get in a crisis. I don’t care if we’re talking herbs, poultices, oils, aspirin, or medical supplies. Whatever you use regularly, you need to consider having stored. I have small children, so having fever reducers, like Tylenol, on hand, or whatever form of medicine you use can be life-altering. Sharing the FACTS I couldn’t believe it today when I went to Sam’s Club, and every person was coming out with toilet paper, paper towels, bottled water, and or some type of bleach to include bleach wipes. In some states across America, they are already rationing these things. People scare easily, so no matter if it’s a small scare or a massive crisis, one thing is for sure, people will panic. What do the numbers say? This coronavirus has caus

If you are new to the world of naturopathic medicine, then welcome. This article about magic sock treatment is one of many simple yet very effective therapies to combat specific conditions. These conditions and overall effects include but are not limited to: Stimulating and improving your immune system which aids in cold and flu symptoms such as nasal congestion and cough.Upper respiratory infections, and bronchitis. Sore throat or any inflammation or infections of the throat.Headaches or migraines.Sinus infection.Ear infections.It will also increase circulation helping with inflammation and swelling.Tonifies tissues. "Tonification is a therapeutic treatment that nourishes and replenishes the qi, blood, yin, and yang of the human body when they are deficient or weak. It is applicable to one or several of the organs, or one of the qi, blood, yin and yang, or the weakness of all of them as a whole. This is a method, unique to TCM, to sustain and restore the harmony of the body. Although Chinese medicine has a rich philosophical and theoretical background, it has also spawned many practical treatments that can relieve human suffering from a minor irritation to a potentially life-threatening situation." -shen-nong.comPeople may also use this method as a sedative effect which helps treat anxiety and sleep problems. The magic sock treatment is best if repeated for three nights in a row unless otherwise indicated by your physician. Sock Treatment Supplies: One pair of white cotton socks. Preferably 100% but no less than 60% cotton.One pair of wool socks. Preferably 100% but no less than 60% wool (or two additional pairs of cotton socks.) TowelOne bowl of ice water.A warm bath or a warm foot bath.Extra pajamas if you are soaked with sweat. Optional: Epsom salts or essential oils for a warm foot bath.Essential oils applied to the bottom of the feet before wet socks are put on. Directions: "Take a hot bath for 5-10 minutes (full body or foot bath). This is very important for the effectiveness of the treatment. In fact, it could be harmful if your feet are not warmed first.Soak the pair of thin cotton socks in the bowl of ice water. Wring the socks out thoroughly so they do not drip.Dry off feet and body thoroughly with a dry towel. Optional: apply essential oils to the bottom of the feet.Place ice-cold wet cotton socks on your feet and cover with thick wool socks. Put on the first set of pajamas. Go directly to bed. Place the second set of pajamas next to the bed. Avoid getting chilled (drinking hot ginger or yarrow tea can help warm you up. However, this is optional). If feet are cold after 1-2 minutes of application, get up and warm feet and reapply cold socks (you may need to re-dunk them in ice water and wring them out again if they’ve lost their chill).Go directly to bed for the night, wearing the socks. During the night, you may wake up with your whole body wet from sweat. If so, change into the dry pajamas, but leave the socks on.Remove the socks in the morning, or when they are DRY. IMPORTANT: socks should be left on until they are warm and dry, otherwise, the process is depleting. Special Notes: Do NOT perform this treatment if you: Are debilitated and cannot heat the compress, if you are chilled or have low body temperature (less than 98°F orally): hot ginger or yarrow tea and/or a hot bath or foot soak will increase your body temperature. Make sure you do not have a high fever.If you have a skin condition that’s aggravated by prolonged moist applicationsor are pregnant, the temperature of the bath must not be too hot for too long." -Health For Life The magic sock treatment can be performed for adults and children, keeping in mind the precautions stated. If you are interested in other treatments to help with swelling/inflammation, balance and vascular healing CLICK HERE. -Heather Earles

Some of you think this post is a no brainer and clicked on it out of curiosity, and some of you are finding out for the first-time what castile soap is. Believe it or not, I didn’t start using this product until 2019. You would think a health freak like me would have known about it before then, but that wasn’t the case. As there are multiple natural products able to do many things, I didn’t come across it. For instance, I use vinegar to clean, turmeric for all-around health, borax for washing soda, and so forth. It wasn’t until recently that I came across castile soap as an aid to help my son get rid of his acne. As each person is unique and different remedies or natural products affect us in different ways, I was looking for alternatives other than my usual go to’s. After researching castile soap, however, and trying it for multiple purposes in my own home, did I fall in love. Now, it’s your turn. I want to share with you the many ways and uses of castile soap so that you, too, can add this natural product to your pantries. Table Of Contents

Each person has a favorite go-to meal they like to either eat or cook. And as a mom, you get really excited when that go-to meal is more than one person's favorite. Chicken Alfredo is not only a go-to meal, but the entire family loves it!! They request Alfredo for birthdays when we have company; you name it. I can never go wrong by putting this meal on the menu. As some people are more visual learners, I always include tons of pictures to go along with the step-by-step instructions. Ready? Let's start! Items Needed: A large pot to cook your noodles inLarge skillet for the sauceSteamer for the broccoli. My pasta pot has a built-in strainer and a steamer that goes on the top.Measuring cupsMeasuring spoonsStirring spoon Ingredients for a double batch: 16 oz. Pkg. linguine2 cups fresh or frozen broccoli flowerets2 lbs. Skinless, boneless chicken breast or leftover baked chicken diced into bite-sized pieces.4 Tablespoons butter2 cans (10 3/4 oz.) cream of chicken soup1 cup 2% or whole milk1 cup grated Parmesan cheese1/2 teaspoon ground black pepper Directions: Heat water in your large saucepan on high heat and add a touch of olive oil. This helps the noodles not to stick. Next, wait for the water to come to a boil and add the noodles. Add your broccoli to the water during the last four minutes of cooking time or steam them in a separate pan on top of the noodles. Add the butter to your large skillet and heat on medium-high.Once the butter has melted, add your chicken and cook until golden brown, stirring often. Next, add your milk... Parmesan cheese... Soup... And black pepper to the skillet. Stir until the mixture is hot and bubbly. Add your broccoli flowerets. At this point, you can add your noodles directly to the Alfredo sauce or leave it in a bowl, and each person can dish up individually. Serve and enjoy! If you have leftovers, they keep well in the refrigerator and will last about seven days. This is a simple dinner but delicious and very filling. You can make the process go a bit faster by having your chicken already cooked and ready to pull out of the freezer when Alfredo is on the menu. To change the recipe up a bit, substitute 2 lbs. fresh extra-large shrimp shelled and deveined. Cook until the shrimp turns pink. If you would love another dinner idea, check out this Veronica Recipe. Have a healthy week. -Heather Earles

Definition of Oregano by Merriam Webster 1: "a bushy perennial mint (Origanum vulgare) with leaves that are used as a seasoning and a source of aromatic oil — called also origanum, wild marjoram 2: any of several plants (genera Lippia and Coleus) other than oregano of the vervain or mint families." "Oregano oil contains high levels of important compounds in its leaves and smaller stems. Oil manufacturers dry the leaves and stems, then steam-distill the plant matter to extract as many compounds as possible. Table Of ContentsDefinition of Oregano by Merriam WebsterBrief Overview of OreganoMedical UsesFighting Urinary Tract InfectionHealing Small Cuts or WoundsOregano Ointment Recipe for Small Cuts or WoundsHerbal Pastes for Both Medical and Culinary UsesChoosing the Right Type of Herbs for Food and Medical PastesSimple Herb Paste RecipeCombining Herbs for More FlavorHow to Use Herbal PastesFood UsesMore Than Just SeasoningsFresh Oregano PestoOutdoor Uses of OreganoHow to Use Oregano Oil to Heal Spider BitesSpider Bite OintmentIndoor Uses of OreganoDiffusing Oregano OilEnding Notes Brief Overview of Oregano Oregano oil contains: carvacrol, the main active compound in oregano oil and a type of antioxidant called a phenolthymol, which may help protect against toxins and fight fungal infections While oregano oil contains a significant amount, the compound thymol occurs most abundantly in thyme." -MedicalNewsToday Medical Uses "Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders, including urinary tract infections (UTIs), headaches, and heart conditions. The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. It is applied to the skin for skin conditions including acne, athlete's foot, oily skin, dandruff, canker sores, warts, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins. Oregano oil is also used topically as an insect repellent." -WebMD Fighting Urinary Tract Infection "Interesting research has been done by the United States Department of Agriculture on Oregano oil’s ability to consistently kill E. Coli, Listeria monocytogenes, and Salmonella, common and sometimes deadly foodborne pathogens. According to the Mayo Clinic, most urinary tract infections are caused by the bacteria Escherichia coli. But drug-resistant strains of E-coli have developed, making urinary tract infections harder to treat. A major advantage of using an essential oil to fight germs is that pathogens do not develop resistant strains to essential oils. Clinical studies have proven that bacteria do not develop resistance to oregano oil, but continue to be destroyed by it over time. As a broad-spectrum anti-microbial, it will destroy both urinary tract bacteria and yeasts, unlike most antibiotics." -Health Freedom Resources Healing Small Cuts or Wounds Because of the ingredients in oregano oil, carvacrol, and thymol, you can prevent a bacterial infection from forming and help the wound heal by making a paste or diluting oregano with a carrier oil. Oregano Ointment Recipe for Small Cuts or Wounds Ointment ingredients: Refined Coconut oil, 2 Tbsp. Oregano essential oil, 2 dropsThyme essential oil, 5 dropsHelichrysum essential oil, 2 drops Lavender essential oil, 2 drops Frankincense essential oil, 1-2 tsp. If you want a firmer salve, you can use beeswax pastilles. Directions Using a small double boiler, or heating a pan on your lowest setting, melt the coconut oil and beeswax until liquified. Then add all essential oils, and mix thoroughly. Now, pour the mixture into a small jar or tin and solidify in a cool place or your refrigerator.To apply, rub the salve/ointment on minor cuts and scrapes.If you need to draw out an infection, wrap a bandage loosely but firmly around the location and change out every few hours.Store the salve between uses in a cool place to keep it solidified. Remember, when you apply essential oils you are not familiar with to your skin, test a small patch first. Herbal Pastes for Both Medical and Culinary Uses Fresh herbs are not always available, but yet you want the benefits and flavor they offer all year. One way to do this is to take your extra herbs your garden produces and ones you don't wish to dry and make different herbal pastes. Let’s take a look at how to make herb paste, and also at the traditional health benefits associated with some of the herbs. Choosing the Right Type of Herbs for Food and Medical Pastes When making herb paste, focus on herbs that have soft leaves such as oregano and mint. Others include: basilmintoreganomarjoramparsleychivescilantrodilllemon balm To make, yo

What is Natural or Organic Living? The dictionary describes them as: Natural: Existing in or derived from nature.Organic: 1. relating to or derived from living matter.2. (of food or farming methods) produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals.Living: the pursuit of a lifestyle of the specified type."The benefits of country living."synonyms: Way of life, lifestyle, manner of living, way of living, mode of living, life. Combined the three words give us the foundation to accurately talk about natural and organic living. Not long ago the word organic held the same meaning as natural living. It wasn't a hype word or one that put an extra price tag on an item. It was just a way of life. People wanted items or food where they knew what was in them. This led to growing your own produce, making your food such as butter and cheese from scratch, sewing your own clothes, and making your soaps, sunscreens, and so on. Some of this came from the financial burden the depression or lack of resources caused, and currently some of what our COVID-19 flu bug has caused. But mostly living natural and organic is done because it is the best way in which a family can live clean. Generations of people grew up this way as did many reading this article. My husband and I were raised in small towns/the country learning the ways of the land. We now choose to raise our kids the same way. The reason may seem obvious but let's go through them anyway. Health benefitsQuality of lifeAffordable livingClean food and productsMaintaining forgotten skills These are my top five reasons for Natural and Organic Living and ones I'm not willing to give up for the sake of convenience. Speaking of convenience and natural or organic living does not fit in the same sentence. At least when we're talking about quality. If you're referring to the convenience of having food in your garden instead of going to the store or grabbing a tincture instead of heading to the doctor, then yes, it is convenient that way. Remember, though, it took a lot of work to get your garden to produce and time to make the tinctures. People nowadays often trade convenience for quality and health. However, quality takes time and is oftentimes hard work, like organic and natural living. Also, when you replace convenience with quality, you lose essential skills no matter the time in history you have lived. Health is a big issue as it is harder to give back or treat your mind and body instead of constantly giving it what it needs. There are so many products to help people get healthy, but what I've found is fresh air, exercise, clean living, and eating will always surpass the next go-to drug, facelift serum, or machine. Hard times often bring people back to the basics, but if those basics are forgotten, then what? People will often suffer when they rely on a system rather than relying on their ability to provide. For this reason, teaching the young is necessary to preserve not only our culture but to preserve necessary skills to live. Diving a little more into Quality versus Convenience Q. Homegrown food and meals.C. Buying everything from the store and popping in a microwave dinner.Q. Homemade tinctures that take 2-4 weeks.C. Buying over the counter medicine or going to the doctor and getting a prescription.Q. Canning and preserving your own food.C. Filling your cart at the grocery store in a matter of minutes.Q. SewingC. Purchasing linens or clothes online or at a store. I understand everyone's situation and lifestyles are different. Some could care less about living a natural and organic life while others are either living it or trying to start. Wherever you're at on this scale, I'm not criticizing you. I'm merely pointing out the benefits of natural and organic living. Maybe it will help some of you decide. In a world of cancer and autoimmune diseases, like Hashimoto's, I feel it's, now more than ever, important to live a healthy, natural, organic, and clean life. Many diseases can be prevented with natural herbals and healthy living. I know as I personally have an autoimmune disorder. Eating healthy, being consistent, and giving up convenience for the sake of quality is proven through blood work to be effective not only in bringing bad numbers to normal ranges but to give overall energy and clear up issues such as skin issues, inflammation, diabetes, thyroid problems, weight, and many more. Look at it this way, eating clean, and living natural and organic in no way can hurt you; it only helps. People are less stressed and live happier lives when they understand and know what they themselves and their family is consuming and using. Yes, it may take more time and effort, but the end result is usually exactly what you dream about. Less stressIdeal weightHappier householdsUseful skillsand a physical and mental feeling of satisfaction. That is what

Definition of thyme 1: any of a genus (Thymus) of Eurasian mints with small pungent aromatic leaves especially: a Mediterranean garden herb (T. vulgaris) 2: thyme leaves used as a seasoningMerriam-Webster This is the dictionaries version but, it does not do it justice. Thyme is so much more than just an herb; it's a powerful healer. For those of us who love natural living and Herb 'N Wisdom™, thyme is a must-have in our gardens and dried in our cupboards. For those of you, not familiar with its uses, please continue to read so you too may fall in love with this herb. Table Of ContentsThyme in FoodRaspberry-Thyme VinegarLemon Water and ThymeFoodborne BacteriaHow to Use Thyme for Medicinal PurposesThyme Cough SyrupKilling the Tiger Mosquito With ThymolThyme Oil to Treat AcneA Cleanser for the SkinA Cleanser for Oily Type SkinHair Rinse All-Purpose CleanerRepel BugsDiffusing OilThyme Repels Garden PestsIt Attracts PollinatorsUse Thyme Oil To Repel MosquitoesDIY Mosquito Repellant Camping Food Uses Thyme in Food Thyme is taken as an appetite stimulant and to flavor different foods. These foods include soups, sauces, potatoes, rice dishes, vegetables, and fresh bread. Raspberry-Thyme Vinegar This beautiful raspberry- and thyme-infused vinegar works well in vinaigrettes. Combine with walnut oil and a pinch of salt and toss with baby spinach and goat cheese for a quick salad. Or stir into a few raspberry preserves and use it as a glaze for pork tenderloin. The recipe makes enough vinegar, so you'll have extra to decant into a decorative bottle or two to give away as a simple homemade gift. Source: EatingWell Magazine, November/December 2012 Recipe Summary Total: 40 mins Servings: 1 Ingredients 6 cups white-wine vinegar3 cups fresh raspberries12 sprigs fresh thymeAdditional fresh herbs for decoration (optional) Directions Step 1- Wash 3 pint-size (2-cup) heatproof glass canning jars (or similar containers) and their lids with hot soapy water. Rinse thoroughly with hot water. Fill a large, deep pot (such as a water bath canner) about half full with water. Place the jars upright into the pot; add enough additional water to cover by 2 inches. Bring the water to a boil; boil jars for 10 minutes. Add the lids to the pot, and then remove the pot from the heat. Let the jars and lids stay in hot water as you prepare the flavoring and vinegar. (Keeping the jars warm minimizes breakage when filling with hot liquid.)Step 2- Thoroughly rinse raspberries and thyme with water. Remove the jars from the water bath with a jar lifter or tongs. Divide the raspberries and thyme among the jars. Heat vinegar in a large saucepan to a bare simmer (at least 190 degrees F). Carefully divide the vinegar among the prepared jars, leaving at least 1/4-inch of space between the top of the jar and the vinegar. Remove lids from the water bath, dry with a clean towel, and screw tightly onto the jars.Step 3- Store the jars in a cool, dark place, undisturbed, for 3 to 4 weeks. Strain vinegar through cheesecloth into another container until the vinegar looks clear. Repeat as needed until all the sediment is removed and the vinegar is clear. Discard all solids and pour the strained vinegar back into the rinsed jars or divide among sterilized decorative bottles. Decorate with a few well-rinsed fresh sprigs of thyme or raspberries, if desired. (Decorative raspberries will begin to breakdown after a few weeks in the vinegar so, remove them once they begin to lose their shape and or color.) Tips Make-Ahead Tip: Refrigerate for up to 1 year. Equipment: 3 pint-size (2-cup) glass canning jars; cheesecloth Nutrition Facts Serving Size: 1 Tablespoon Per Serving: 3 calories; 1 mg calcium Lemon Water and Thyme Ingredients 1 lemon cut into thick slices6 sprigs of fresh thyme1 gallon of water Directions Fill your glass pitcher with 1/4 gallon of the waterNow, squeeze your lemons over the water a little releasing the juice before adding the slices.Next, bruise your thyme sprigs a little to release the oil and add them to the pitcher.Add enough ice to have a thick cover and then let steep overnight in the refrigerator.In the morning, add the remainder of the water and enough ice to have a refreshing drink.Mix and serve. Ugly germ chef Foodborne Bacteria Reports and studies show that thyme oil, even at low concentrations, is a natural preservative of food products against several common foodborne bacterias. Thyme oil and lavender oil, when observed, were effective against resistant strains of Staphylococcus, Enterococcus, Escherichia and Pseudomonas bacteria. Medical How to Use Thyme for Medicinal Purposes "Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders. It is also used to increase urine flow (as a diuretic), to disinfect the uri

Hello food lovers! Do you ever crave a certain type of cuisine? Yes? Me too. In our house, everyone has been craving Mexican food. Since that's a pretty healthy meal, I haven't said much, but I did feel the need to change it up a bit. That's where this dip comes in. Seven-Layer Dip has awesome ingredients on each level so when combined in your mouth they give a mighty punch of flavor. To add another layer, (no pun intended :) I'm going to share our family's guacamole recipe so you can add fresh guacamole each time you make this easy fan favorite. Ready? Let's start... Click here to get our families Homemade Guacamole Recipe Once you have the guacamole recipe then you're ready for the next step. Seven-Layer Taco Dip Items needed: 2-quart square glass pyrex dish spatulaknifecutting board Ingredients: One 16oz can of refried beansGuacamoleEnough sour cream to cover and put a layer on top of the guacamoleShredded Colby or your choice cheeseSliced olivesChopped onions (I use green onions.)Diced tomatoes Directions Take your glass pyrex dish and spread the entire 16 oz can of refried beans on the bottom using your spatula. Now add enough guacamole to cover the beans. Next, comes the layer of sour cream. Wash the spatula off before adding each layer to make it uniform. Using your choice block of cheese, shred until a nice layer covers the sour cream. You can also use the pre-shredded cheese you purchase from the store. For your olives, you can buy a can that is already sliced or buy whole olives and slice them yourself. Regardless, this will make the next layer. Now, chop some green, white, or yellow onions and sprinkle them over the olives. The final layer will be your diced tomatoes which you can prepare ahead of time or dice fresh for the occasion. BAM! You now have a fan favorite that took about 10 minutes to make. Perfect for when time is short, or your church is having a potluck. Remember if you are having a taco night this dip spreads nicely on a soft taco adding loads of flavor when combined with the meat. Enjoy your week, Friends! -Heather Earles

What is guacamole? Well, guacamole is a dip or spread, with a base of avocados that was developed by the Aztecs in Mexico. However, as it found its way to America it's now used in salads, as a condiment, or as a dip. There are multiple brands and places to buy a guacamole spread or dip, but making it at home using fresh ingredients is my preferred method. That being said, let's get into the recipe. Fresh Guacamole Items needed: knifechopping boardmedium to a large bowlfork Ingredients: 3 avocados peeled and pitted1 lime, juiced1/2 cup diced onions1 teaspoon salt1 teaspoon minced garlic3 Tablespoons fresh chopped cilantro2 Roma tomatoes diced Directions Place your avocados in a medium to large bowl and mash them. Then add your lime juice and salt. Mix. Next dump you chopped onions, cilantro, tomatoes, and garlic into the bowl and stir. For full flavor cover and refrigerate 1 hour. If you don't want to wait you can serve immediately. Note: To keep your guacamole from turning brown lightly brush the surfaces and edges with lime juice. Then, tightly wrap your bowl or airtight container with plastic wrap and store in your refrigerator. Eat within two to three days. This fresh guacamole is perfect to use with a seven-layer taco dip or served with chips. Bring it to a party or add it to the menu when you have a taco night. That's it! Your newest recipe to add to your growing cookbook. Other than shopping for your ingredients there is no need to go outside your home to acquire your favorite dip. Make and take or enjoy right now. Feel free to leave any comments or post pictures of your own guacamole. We'll talk to you again next week, Friends. -Heather Earles

My first introduction to hamburger soup was while having a game night with some friends. My good friend got the recipe from her sister, who is the wife of a farmer and makes it each year when they have their bull sale. Hearty and filling, she makes a substantial amount that satisfies the hungry crowd. As I had never tried it before, I was excited to see how it tasted. Besides a person who loves a new recipe, I'm always looking for something the kids will enjoy and isn't our norm. In short, the hamburger soup tasted phenomenal! The kids had two bowls a piece and raved about the flavor; a compliment to the cook. Well, that was it, the very next week the kids requested I make it again and the rest is history. So, here it is, the popular... Hamburger Soup By Jenn Cook time 1 1/2 -3 hours Items Needed: Large stockpotMedium potChopping boardCutting knifeWhisk Ingredients: 6-9 cups of chicken broth8 cups of diced potatoes (with or without skin).1 1/2 cups chopped carrots1 1/2 cups chopped onion2 lbs. ground beef1 1/2 cups chopped celery1 Tablespoon minced garlic2 teaspoons basil2 teaspoons parsley Ingredients for making the roux: 6 Tablespoons butter1/2 cup flour Additional toppings (optional) Shredded cheeseFritos Directions: In a large stockpot bring 6 cups chicken broth to a boil. Add diced potatoes (with or without the skins). Next, brown the ground beef with desired seasonings. Add to the stockpot. With reserved drippings from the burger, saute onions, carrots, celery, and garlic for 3 to 5 minutes. Add to the stockpot and cook until the veggies reach the desired consistency.At this point, add your basil and parsley. Make your roux by melting the butter and then stirring in your 1/2 cup of flour until you have a paste. Stir into the soup until well mixed. If needed add additional cups of chicken broth. I determine this before adding the roux.Serve. Top each dish with cheese or other desired toppings. Now, if you will excuse me, I'm going to clean up my kitchen ;). Enjoy! -Heather Earles

Why should you care if you have metals in your body? Well, “overexposure can lead to heavy metal poisoning, such as what occurs in Wilson’s disease. This can be fatal." Also, metals stored in our body CAN cause a missed diagnosis by Doctors. Foggy brain and or memory loss, excess body weight even when the patient is exercising and eating right, fatigue, high blood pressure, and in some cases, thyroid dysfunction. A missed diagnosis can be very harmful because metals attacking your liver and or kidneys can turn into metal poisoning, as stated above. Therefore detoxifying is crucial. How Do I Know If I Need to Detox? Symptoms can vary depending on the type of metal your exposed to. Some symptoms may include: headachesabdominal pain and crampingnauseavomitingdiarrheafatiguedifficulty breathing In more severe cases of chronic heavy metal poisoning, you may experience symptoms, including: burning and tingling sensationschronic infectionsbrain fogvisual disturbancesinsomniaparalysis How Can you Determine the Levels of Metals in Your Body? Your doctor can test your urine, blood, and hair follicles to determine and measure the amount and toxicity of metals in your body. How are the Metals Absorbed? There are multiple ways in which metals can enter your body. The first is through the skin. Our skin absorbs things like dirt from gardening, dust blowing in the air, makeup, to include lipstick etc. The second is when you directly ingest them. Although you might think ingesting metals like mercury, nickel, cadmium, lead, and aluminum are harsher and more dangerous, that's not exactly true. Our skin absorbs elements quickly, and, for this reason, your body feels and produces the side effects at a faster rate unless we're talking about ingesting extreme amounts. Can Metals Naturally Leave Your Body? Metals don’t naturally leave the body unless you are, in fact, continually and intentionally eating foods and drinking certain liquids to detox. As metals cling to fat, you can understand why it’s easy for them to hang around. Because of this, people who have high fat and low carb diets are at a disadvantage when it comes to getting rid of metals. Also, people who work in industrial environments, receive shots with fillers like aluminum, and are exposed to any form of metals are also at a disadvantage. Detoxing is a lifestyle and not a one-time event. Even if you change jobs and or move (which I would recommend depending on the levels you are exposed to), you should still consider adding a metal detox as part of your life. Since some ways of detoxing are merely adding fiber from foods and drinking different broths or drinks, you can continuously detox. This will increase your chances of having your body function at peak levels consistently. Why wait until you feel the symptoms when you can be proactive? Who Should Do a Metal Detox? Everyone is the short answer. If you as the adult are exposed, then your children are. Since they are smaller and have weaker constitutions, then you might see symptoms in them first. How To Do a Metal Detox Using Food? Detox Foods To Include in Your Daily Diet cilantrogarlicwild blueberrieslemon waterlime waterspirulinachlorellabarley grass juice powderAtlantic dulsecurrygreen teatomatoesprobioticsoatmealturmericcelery or celery juice Using high fiber foods and foods the metals will cling to is a great way for your body to naturally dispose of the toxins; they will pass through your urinary tract or bowel system. What Are Some Foods That Should be Avoided? “An effective heavy metal detox includes more than incorporating healthy fruits and vegetables. To minimize the effects of heavy metal poisoning or prevent it altogether, you need to eliminate some foods from your diet. This is especially true for processed foods and excess fats. These foods have minimal nutritional value and slow down the detox process. This is because fats tend to soak up the harmful substances you want to remove. Some foods to limit or avoid in your heavy metal detox diet include: some fish, such as larger and long-living fish, as they tend to contain more mercuryalcoholnonorganic foodsprocessed foodsfatty foods” -healthline Are There Other Ways to Do a Metal Detox? Besides food and drink, you can take detox powders, but I would do your research to make sure the mixture is organic and does as advertised. One I have used is called Alpha Metal Detox. The natural ingredients come from the United States. It’s also packaged in the US and is a veteran-owned company. I rate this company as a five star and would recommend their products to anyone. You can also use medications, but I would highly recommend a more natural approach first. Anytime you take medication you alter something in your body. Sometimes they are necessary and can save your life, and sometimes they cause different problems and or symptoms. Each case and person are unique and different and should be treated so. Ending Notes About Detoxifying Metals Fro

“There is a time for everything, and a season for every activity under the heavens…” Ecclesiastes 4:1 It’s that time of the year. One year is fixing to leave and another one looms over the horizon with the promise of a fresh start. We approach the date with anticipation hoping to achieve our dreams this time. That enthusiasm, however, it’s gone by January 31st and out with normal selves we go, until next December. This post is going to give you the cutting-edge tools to achieve your goals this year. Let this be the year you achieve your dreams and the results you want. But for now, let’s clarify a few definitions and realities. First, dreaming is good but a dream will remain just a dream if we don’t set a realistic deadline to achieve it. A goal is a dream with a deadline. Remember that. Second, objectives are part of a larger goal, mini-steps if you would. Third, and final are the tasks. Tasks are the little actions you take to achieve your objectives. Goal Characteristics: Goals are written: A goal not written down is hope and hope it is not a strategy.Goals are concrete and specific. “I have better relationships with kids” is lofty and fluffy as a cloud dream. “I get home earlier so I can have dinner with my family and play with my kids”, it’s a much better objective.Goals are yours no one else’s: For example, You can’t have a goal for your husband to be more romantic. You can, however, drop hints with fireworks, neon signs, write it on a sign by the highway, leave him a detailed recording, a YouTube video… etc., etc. (you get my drift), for him to include it on his’Goals are realistic: Way too often we set out to achieve goals with unrealistic expectations and pat ourselves in the back when we achieve our self-fulfilling prophecy of gloom and doom. Nature follows an order. If you set out to lose 100 pounds in 15 days, it’s not only improbable but also dangerous.Goals have a deadline: “I pay off half of my credit card debt” is a great idea but not so much if it takes half of your lifetime. Goal Achieving Process: Don’t write down 100 things: but a few (no more than five) in each functional area of your life (i.e. spirituality, relationships, finances, health, etc.)Establish a tracking/planning system: I highly recommend the Franklyn Covey Planners, (Online version available) and or this little App I found a few years back called Life Ticker. At the heart of this system is the breakdown of goals into manageable units. For Example: I want to lose 20 pounds by June 2017 (a concrete and realistic goal): Objective 1: I read at least two books on nutrition and fitness Task 1: I visit the library, download books or visit the bookstore by January 7th. Task 2: Using this information I create a nutrition and workout plan. Objective 2: I join a gym or fitness club (if you are more of an extrovert). Task 1. I look for signing up deals and offers Task 2: I read reviews of my local fitness trainers Objective 3: I set aside and schedule a time for working out and make it a priority Task 1: I commit myself to set aside time for working out. I put it on my planners and make an appointment with myself. Task 2: I recruit and/or get the buy-in from my friends and family for moral support allowing me to take time for myself to do this. Objective 4: Get going, measure and record my progress. I adjust and change the things that aren’t working. Franklin-Covey Planners Products 10% off $60, 15% off $80, 20% off $100. Promo Code: GIVE http://www.kqzyfj.com/d481biroiq5E887E79578D889CC57ADE69A666666 25% Off Any One Item. Promo Code: WINTER http://www.anrdoezrs.net/click-8221813-12722362-1478034000000 Now, here is a technique you won’t find anywhere else and it’s at the heart of my writings. It’s called “task hacking” ™. During your planning process, you carefully study a task, break it down into pieces and research different ways of getting things done faster and more efficiently seeking the best results possible. This is done through two different techniques. (1) Deliberate practice: This technique is at the heart of mastery. It’s focusing on the now and the mechanics of the process of whatever you are doing rather than the results. It’s a very Zen, and mindful approach. Focus on improving every step of the process rather than the result. (2) Modeling: look for the masters in the subject of whatever you are trying to get done or learning and model their behavior and techniques. Then, as William James used to write about “act as if”. Combining these powerful techniques, you will be plowing through tasks at unstoppable speeds. Remember: tasks are what objectives are made of and objectives are what goals are made of. Using Task Hacking ™ you can achieve your goals faster than ever. Goals Manifestation Keep an Eye on your Goals: I mean this literally. Carry them with you, have a copy by your bed. Make a point to read them first thing in the morning. Sometime mid-day (maybe at your lunchtime) and before you go to bed. Do this every day

Your skin reflects the climate where you live and that isn't always a healthy climate. This is one of many reasons why we need to take of our health. Each year I work on getting as many toxins out of my life and home as possible. This simple idea of health has opened my eyes to many simple ingredients we so often take for granted. In short, it shouldn't take a label that covers an entire product to tell you the list of ingredients. The list instead should hold very few ingredients that are easily read. For instance, This face scrub we are making today has two elements, coconut oil, and sea salt. What is Coconut Oil? Coconut oil or copra oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C without spoiling.Wikipedia Healthy skin "Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a 2017 study. What Is Pink Himalayan Salt? "Pink Himalayan salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas. Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium. These give the salt its light pink tint. These minerals also explain why Himalayan salt tastes different from regular table salt." -healthline The primary uses are as a food additive and in cooking. However, it's also used in spa treatments aiding people and their health. Two simple yet very effective ingredients we are using today to create our Coconut Oil and Sea Salt face scrub. Coconut Oil & Sea Salt Face Scrub Ingredient and items needed: Coconut OilPink Himalayan sea saltJar with lidLabels (optional)FunnelSpoon To Make Take your jar of choice and mix one part melted coconut oil with two parts of sea salt. Mix together with a spoon.Let cool so the coconut oil solidifies. If you have labels, place one of those on top of your jar, if not you can download your Face Scrub Labels right here . These are perfect to dress up your jar for home use or give the coconut oil scrub away as a gift. That's it. You are now finished. To Use Dampen your skin and take a small amount out of your jar using your fingers or a spoon and lightly rub onto your skin in a circular motion moving outward on your face and neck area. Do this for a couple of minutes and then rinse off with warm water. Pat dry with a clean towel. You can use this face scrub daily to help with acne, to remove dead skin, or to gain a more youthful-looking appearance. If you don't want the salt to create a mess in your sink, apply the sea salt scrub during a shower. Enjoy my friends, and we'll talk to you again next week. Oh, if you are interested in how to make your own body butter CLICK HERE :). -Heather Earles

First, what is Hydrogen Peroxide? "Hydrogen peroxide (H2O2) is a clear, colorless, odorless liquid. It’s a combination of hydrogen and oxygen and is available in many strengths (indicated by the percentage of dilution with water). One dilution of hydrogen peroxide is 35 percent H2O2 and 65 percent water. Food producers use 35 percent H2O2 for a variety of purposes, including processing cheese and bleaching wheat flour. It’s also used to kill microorganisms in food packaging materials. This 35 percent dilution is called “food grade” in part because it doesn’t contain certain stabilizers: acetanilidephenolsodium stannatetetrasodium pyrophosphate These stabilizers are found in most other commercially available hydrogen peroxide and should not be ingested. No matter the dilution — even if food grade 35 percent H2O2 — you should never drink any hydrogen peroxide. Types of hydrogen peroxide Beyond food-grade, hydrogen peroxide is available in a number of dilutions: 3 percent H2O2 (“household” hydrogen peroxide): available in supermarkets and drugstores, typically in brown bottles6 to 10 percent H2O2 (hair-bleaching hydrogen peroxide)90 percent H2O2 (“industrial” hydrogen peroxide): available in various strengths and used for bleaching paper and textiles, producing foam rubber, and as an ingredient in rocket fuel" - By healthline There are multiple ways in which you can use Hydrogen Peroxide There are also multiple places. Hydrogen Peroxide is a better choice when it comes to cleaning because the smell is not toxic nor is it poisonous unless you ingest large amounts. This is just one example of how you can use this clear but effective liquid. Read on to find out more ways in which you can use Hydrogen Peroxide, a more natural approach, in your home and for your health. Top Uses of Hydrogen Peroxide Disinfectant Have you ever poured peroxide on a cut and watched it fizz? Kind of cool to watch, but more than that it helps clean. Cleaning a cut with soap and water will do just as well of a job and can be less of an irritant to the skin. Peroxide, however, is a great backup and something you should keep in or by your first aid kit or where soap and water are not available. Removing Earwax Wax in your ears can build up over time leaving them clogged. If you prefer to take care of the problem at home, simply apply a few drops and leave in for a day, then rinse out with warm water. You can also have someone pour hydrogen peroxide in your ear with you lying on your side. The canal will start to bubble as it cleans, so keep a paper towel on hand to catch any loose wax, or when you have sat for a few minutes and are going to drain the side, you are cleaning. Swollen Gums This may happen if you don’t brush and floss enough or if your mouth or gums get hit. It might help to treat it with a rinse of half hydrogen peroxide (3%) and half water. Swish it for 30 seconds and then spit. Saltwater is another option. Call your doctor if your sore gums stick around for more than about 7 days.WebMD Canker Sores Canker Sores can get very sore. One way to help get rid of them sooner is to apply peroxide on a cotton ball and dab on the sores. You can also swish peroxide in your mouth for 1 to 2 minutes and then spit it out. Rinse your mouth out afterward. Helps to Whiten Teeth You can buy multiple types of toothpaste which have either baking soda or peroxide in them. However, you can also swish straight peroxide or apply a paste of baking soda and water directly to your teeth. The main thing to consider when using these methods is how often you do them. As these products are great, they can also cause your teeth to be sensitive or eat the protective coating which you don't want to do. To prevent this, use twice a week, three times at the most. If you feel your teeth getting sensitive, cut back on the amount per week. Old Time Hair Dye My husband and I were talking tonight about how his sisters either used lemon juice, lime juice or peroxide to lighten their hair. You can apply lemon or lime juice and then sit in the sun causing a natural bleaching effect, or read the bottle and follow directions to apply peroxide. However, just like too much use of peroxide on your teeth can cause them to be brittle, the same goes for your hair. Use a conditioner or coconut oil to help restore dry hair. Acne I talked about using witch-hazel to help clear up acne a couple of weeks ago; well, peroxide is another clear liquid you can use. After washing your face, use the peroxide as a toner by squirting some on a cotton ball and then applying to face and neck. Avoid eye area and do not ingest it in your mouth or through your nose. Be sure to use a light moisturizer afterward as it can be a little harsh on the skin. This treatment will work well and has proven to be just as effective as benzoyl peroxide which is found in multiple acne treatment creams and face washes. Disinfectant Hospitals use it because it’s especially good at killing a parasi

Witch-Hazel, what the heck is that? Definition of witch-hazel 1: "any of a genus (Hamamelis of the family Hamamelidaceae, the witch-hazel family) of shrubs or small trees with slender-petaled usually yellow flowers borne in late fall or early spring especially: one (H. virginiana) of eastern North America that blooms in the fall 2: an alcoholic solution of a distillate of the bark of a witch hazel (H. virginiana) used as a soothing and mildly astringent lotion." -Merriam-Webster "Native Americans are believed to have been the first to use witch-hazel extensively for medicinal purposes. The extract was produced by boiling the stems of the shrub and producing a decoction that was used in treating swellings, inflammations, and tumors. In addition to being used as a medication, early European settlers also observed Native Americans using American witch-hazel to find underground sources of water. This activity is probably where the common name witch-hazel came from. Because of the native’s association of the plant appearing where underground sources of water appeared, early white settlers began using forks from the plant’s branches for dowsing and water divining; it is from this practice that the plant probably received the name, “witch hazel”. Upon being introduced to the plant’s medicinal qualities, early settlers quickly began implementing the plant into their own treasure-trove of medical knowledge and soon, the plant was being used by colonists throughout the American coast, as well as in Europe." -By AppalachianMagazine - September 16, 2019 Nowadays witch-hazel is just as effective. I have seen the difference it has made not only in other people's skin but also, my own. You don't need to buy the most expensive products to get incredible and effective results. Sometimes it's just seeing what works best for you. Witch-Hazel is cheap in price but not in what it can do for you. Do You Have Acne? If so, Where Does it Come From? Acne can come from a lot of different sources including: Stress, bad eating habits to include too much sugar, not drinking enough water, dirty pillowcases,not washing your face,hormones,and not getting enough exercise or sleep. How Can You Clear Up Acne Using Cheaper but Effective Products and or Changing What you Eat? There are a few products/plants you can use to help clear your acne. The Fabulous Four. Witch-Hazel, Dr. Bronner Hemp Peppermint Pure Castile Oil, Moisturizer for your skin tone, and a small chunk from the stem of an Aloe Vera plant. To use, first pour witch-hazel on a cotton pad and wipe all over your face and neck. Next, take Dr. Bronner's and place on a dampened face brush and lightly scrub in a circular motion, again on your face and neck. Once you rinse the soap off, pat dry. Apply a small amount of moisturizer. Last, cut a small chunk from an aloe vera stem and rub the gel on your face and neck. Leave on and let dry. Do this every evening before going to bed.Turmeric Face Mask. Turmeric has a healing effect both internally and externally. I use this Turmeric Face Mask regularly, especially before an event, and it always improves the texture, pore size, and clearness of my skin.Water. So many people underestimate good quality water and the role it can play in clearing up acne and keeping your skin healthy. If you consciously drink enough water for your body weight each day, you will see results in your skin in as little as a week.Sugar. Say no to sugar. There isn't one single health benefit to eating sugar. It destroys the inside of your body and adds stress when you look on the outside. It can cause cancer, acne, weight gain, and so many other stressful and life-changing problems. I know everything in moderation, but most humans have a hard time limiting sugar. When my son breaks out, he goes on a sugar diet and drinks lots of water. Within a week, his acne goes away. Imagine how that improves the inside of the body too.Reduce Stress. Reducing your stress to help clear up acne is about as cheap as it gets — no cost to you, just a happier, healthier-looking you. I could give you multiple other home products or ideas, but these five examples will help cure acne in a high percentage of you that try them. What Else Does Witch-Hazel Help With? Protects Against Skin Damage "Witch hazel is rich in tannins, a natural plant compound with powerful antioxidant properties that can help protect your skin against damage when applied topically. One animal study found that tannins can act as a barrier, preventing inflammation-causing substances from entering your skin cells (12Trusted Source). What’s more, a test-tube study showed that witch hazel helped neutralize harmful free radicals and prevented the spread of skin cancer cells (13Trusted Source). Similarly, another animal study discovered that the tannins in witch hazel were able to slow skin tumor growth in mice exposed to radiation (14Trusted Source). However, most research is

"In these changing times, let us be reminded of the beliefs held by our Founding Fathers, and remember them on Thanksgiving Day. Whereas it is the duty of all nations to acknowledge the providence of almighty God, to obey His will, to be grateful for His benefits, and humbly to implore His protection and favor; and Whereas both Houses of Congress have, by their joint committee, requested me to "recommend to the people of the United States a day of public thanksgiving and prayer, to be observed by acknowledging with grateful hearts the many and signal favors of Almighty God, especially by affording them an opportunity peaceably to establish a form of government for their safety and happiness:" Now, therefore, I do recommend and assign Thursday, the 26th day of November next, to be devoted by the people of these States to the service of that and glorious Being who is the beneficent Author of all the good that was, that is, or that will be; that we may then all unite in rendering unto Him our sincere and humble thanks for His kind care and protection of the people of this country previous to their becoming a nation; for the signal and manifold mercies and the favorable interpositions of His providence in the course and conclusion of the late war; for the great degree of tranquility, union, and plenty which we have since enjoyed; for the peaceable and rational manner in which we have been enabled to establish constitutions of government for our safety and happiness, and particularly the national one now lately instituted for the civil and religious livery with which we are blessed, and the means we have of acquiring and diffusing useful knowledge; and, in general, for all the great and various favors which He has been pleased to confer upon us. And also that we may then unite in most humbly offering our prayers and supplications to the great Lord and Ruler of Nations and beseech Him to pardon our nation, and other transgressions; to enable us all, whether in public or private stations, to perform our several and relative duties properly and punctually; to render our National Government a blessing to all the people by constantly being a Government of wise, just, and constitutional laws, discreetly and faithfully executed and obeyed; to protect and guide all sovereigns and nations (especially such as have shown kindness to us), and to bless them with good governments, peace, and concord; to promote the knowledge and practice of true religion and virtue, and the increase of science among them and us; and, generally to grant unto all mankind such a degree of temporal prosperity as He alone knows to be best." -George Washington October 1789 Happy Thanksgiving - Heather Earles Taking our Country Back and making it Great again

What Is A Goal? The dictionary states that a goal is: the object of a person's ambition or effort; an aim or desired result. Now, we know each person has different ambitions, but how different people get to each aspiration is almost always the same. There is a formula for almost anything in life, including that of achieving success through habits and goal setting. Read this list to see what is NOT in the formula and the reason most people do not complete their goal. A Bad Formula Lack of ambition or driveGets discouraged easilyTries to take the easy routeThey do not have a plan because they do not see the importance of one.Has no patientsFalls apart when something does not go according to what they had planned.Fear of rejectionFear of failure According to the University of Scranton, a whopping 92 percent of people who set New Year's goals never actually achieve them. That leaves 8 percent of us in a very elite category of goal-achievers.By Marcel Schwantes Elite group, alright. This percentage is huge. So what is it that 8% are doing differently? Let's talk about it. Why Are Some People Successful While Others Are Not? Saying you're going to do something and then not doing it is a common thing but why? Is it the society we live in and the short attention span, or I don't want to do it if I don't get instant gratification syndrome? I think it's both. People have so much at their fingertips that rarely do they need to be patient with anything anymore. Hate to tell you this, but success, unless it was handed down to you, doesn't come instantly. The turtle and the rabbit are the perfect illustration or picture one should paint in their mind when they think of success through habits and goal setting. Success and reaching your goals is the turtle who gets there in months sometimes years. Not the rabbit who runs a little then gets lazy and decides to run again. Unlike 92%, 8% have different habits and a formula they follow to make their success happen. Want to know what it is, or what you should be doing to be in the elite group? I thought so. Habits of the Elite Group Know what the end goal looks like. You need a clear vision and a starting plan to get you from A-Z. Successful people have that. They know how they want to start, plan a path that includes resources or items needed to obtain small victories or mini-goals along the way, and ultimately see the end in their mind or on the paper.Have confidence in your abilities. You are not going to find people who lack confidence in the 8% bracket. Success through goal setting is hard enough without doubting yourself every step of the way. Know your worth, or there's no worth in starting.Create a team of successful people. Surrounding yourself with like-minded and ambitious people is a must if you want to succeed. A team not only helps in keeping you motivated, but they can help with breakthroughs and offer sound advice or opinions on your project.Be consistent. I cannot stress this one enough. This one right here will break you more than any other and send your goals back to the starting line. You must be consistent and form the habits needed to reach ANY achievement. Think about an Olympic athlete, and you will understand that consistency is critical.Stay Focused. Yes, it's easy to go in five different directions, especially if you are working on a computer. However, if you can't remain focused slowly but surely the work required to achieve the small or big steps needed will not get done setting you back or keeping you under that lazy tree where the rabbit is while someone else works their way to the finish line.Use affirmations. Telling yourself you can do it, or writing yourself a little script is like taking in oxygen before you suffocate. Affirmations are needed every day sometimes multiple times a day and could be the difference from you giving up before you crest the hill you're climbing.Put in to place good habits. A habit is something that's done repeatedly/consistently for a long period of time. Choosing good habits will propel your success and keep you on track with your goals. What do These Steps Have in Common? All of these are action steps. Without action, no philosophy, or idea will ever take root. Here is a long quote from one of my favorite books, but one worth paying attention too. What is the Magic Formula? "I could show you exactly what I did to create four different, separate, independent multimillion-dollar organizations---and teach you how to do the exact same thing. In twenty minutes. And chances are, it wouldn't work for you. Why not? Because how to do it is not the issue. Because, if we don't change the way you think, then you'll have rearranged what I said by the time you leave the room. You'll have reinvented it by the time you go to bed that night, and in the morning, you won't even recognize it as the same information. People everywhere are cla

Last week, we talked about my top Holiday Shopping tips, which will help reduce your stress this season. Preparing your home for the holidays and making your space your own is another way to help reduce stress. Your home represents a welcoming atmosphere for yourself, your family, and friends. Welcoming doesn't mean jammed full of stuff, nor does it suggest, no one can touch anything. There's a happy medium when it comes to having your home feel welcoming, yet not cluttered, or bare. Often our homes represent how we feel inside. For instance, when you feel out of control or no longer in control, you tend to collect things or go on buying binges. When you feel happy and satisfied, your home will reflect that. Decorated, yet not overdone. The holidays can bring unexpected joy, but for some, all they see is what they need to get done. To avoid the latter, try to clean out a room each week before the holiday season approaches. Depending on your home, you may only need a touch up in each room. Or replace a decoration to make it fresh, or for some, a massive purging is in order. All can be healthy as long as you do things in moderation. In other words, please don't get rid of your dining room table, clean it off. But if you have extra items like knick-knacks, dishes, and clothes, then gather them up and take them to the second-hand store. If that won't get done promptly, give them to goodwill. Clean One Room at A Time Cleaning one room at a time might sound like common sense, but you would be surprised by how many people skip from room to room and waste time. When you're touching up, yes, but if you're doing a deep cleaning, it's a lot more productive to stick with one room at a time. How to Set Goals for Each Room A great way to determine what you want for each room is to find a picture online, in a magazine, and duplicate it. Not everyone has created ideas, but that doesn't mean you can't borrow someone else's. I love going on Pinterest or looking in a magazine, finding a room I love, and duplicating something about it. It might be an entire wall color, a piece of furniture, or merely a look of simplicity. Do Not Let Guilt Clutter Your Home My best friend and I were talking tonight about how we haven't gone shopping, yet there are still so many unnecessary things that float around in our houses. How is that possible when we seem to purge all of the time? Well, if you're married or have kids, that's one reason, or you may be the person everyone loves to give things to. Being the go-to person can be good and bad. Good because you may need the gifted items. Bad because often, a person has a hard time giving something away they've received from someone they love, even if they don't want it or won't use it. In the case of you not wanting something, you don't need to feel bad. Items are just that, items. They don't have a beating heart, and they can't buy you happiness, so appreciate the gesture but regift it or get rid of it so your home can represent you and what you enjoy. In the long run, I promise you will feel better, and your home will feel more welcoming. How to Change Your Decor for Each Season or Holiday My mom is GREAT at redressing a room. That's what I call it. Using neutrals for the wall colors, she changes the decorations for the seasons and holidays to not only freshen up each room but to get the mood of the seasons. If your home smells like pumpkin pie and golden leaves hang over your door, you think of Thanksgiving and Fall. If you can smell simmering potpourri and see mini Christmas trees lit up, you think of Christmas. Mom has a way of decorating that is not only welcoming but creates an atmosphere of enjoyment and relaxation. Again, neutral walls, so the decorations or decor can do the highlighting. I'm learning, Mom ;). How Do I Know If My Space/Room is Welcoming? To find out how your home or rooms feel, ask a friend. I have some incredible friends who give great advice and feedback when I ask them about a project I'm doing or a room I've decorated. Very thoughtful, but very precise, they offer honest feedback every time. Which Room Should you Start With? Start in the room where you spend most of your time. By doing this, you make your atmosphere positive right away. For me, the kitchen is the go-to place where I spend most of my time, so I always like it when it's clean and welcoming. Guests also tend to hang around the kitchen or dining area so they can visit with the host while the meal is being prepared. Once you've cleaned or decorated high traffic areas, branch out into bedrooms or your office space. When in Doubt Keep Your Decorations Simple When you have fewer decorations, they get noticed more. Choosing signature pieces is a smart way to keep within a budget and yet make your rooms look classy. A signature piece can include a Christmas Tree made from license plate

Each year the holidays seem to sneak up on us as does the shopping. Planning for Thanksgiving, Christmas, and New Years can be stressful enough without the worry of last-minute decisions. This year why not try something new to ease the holiday stress so you can add more enjoyment and cheer while still accomplishing everything; shopping wise, that is? Here are my tips for Holiday Shopping: #1 Keep a Notebook of What Friends and Family Need/Like Pre-Order Your Journal Here One of my dearest friends is an Angel when it comes to listening. Because of this each year, she gives gifts that mean a great deal to each person. It could've been the smallest comment about what a person likes, but she stores it away in her memory, or writes it down in a Christmas Journal, and is therefore never stressed when it comes to ideas. #2 Start Early It's no surprise that getting a head start on your shopping would be one of the first tips I give. Don't wait until the last minute because it usually costs more and waste time when you could be cooking some favorite holiday treats. #3 Choose one Family or Person at a Time to Shop For When you're ready to start gift buying, pick one family or person at a time. For instance, in our exchange, we draw families and not just individuals, so when I go shopping, I choose gifts for that entire family at one time, and then I can safely place a checkmark by their name as being complete. This is far more effective than buying one gift on several different days, or weeks even, and then not remembering who you got what. #4 Save Coupons, Hit Sales, or Save Items in Your Cart Online You can add items to your cart online and then get notified when they go on sale. This is a great way to keep your costs down and still get that perfect gift. The same goes for saving coupons, waiting for sales, or finding discounts in magazines, newspapers, or through apps like RetailMeNot. #5 Shop Local to Find Unique Buys You can find some fantastic and unique items when you shop local. Box stores are fine, but they carry a lot of the same things. #6 Regift There is nothing wrong with regifting an item, as long as you remember who gave it to you. You don't want to make the mistake of giving it back:(. I would rather a present get used by someone who I know would love it than to let it sit in the box, untouched because I don't know what else to do with it. #7 Buy Second Hand There is no shame in buying a gift from a second-hand store. I do this every year. Sometimes I buy something and repaint or vamp it up, or sometimes things still have a price tag or are practically new. Children especially don't care where a gift is purchased; all they see are presents under the tree. #8 Make Something Homemade If you go on Pinterest, you can find a ton of ideas or DIY tutorials. You may not need ideas if you are a crafty person by nature. Why not use your talents and make unique gifts like Homemade Vanilla Extract, a piece of furniture, or pillows. The size doesn't matter, only the intent and thoughtfulness behind each gift. #9 Don't Buy a Gift Just Because Someone Bought You One This is probably the worst mistake people make. They think they need to buy the whole world a gift. When someone buys you a gift, accept it graciously, even if you did not get that person anything. You can always return the favor if you want to call it that, later with a card or invite for dinner or coffee. You don't need to run to the store, quick pick out the first thing you see just to give something in return. That person is going to know that's what you did, especially if the holiday has passed. Remember, do things from the heart, not because you're trying to fill a quota. #10 Always Keep the Interest of Others in Mind When You Shop This might sound strange, but a lot of people buy a gift because it's something they like. Not everyone, even your best friends, share your same interest, so you need to keep that in mind when choosing a gift. #11 Give a Gift Card When You are Unsure What Someone Likes/Needs Gift cards are perfect for people who you don't know well or can't figure out what to get them. It's not an easy way out, but a smart choice. A gift card will ensure that the person is getting what they want. Guys are perfect for this. Say your husband likes tools, then get him a gift card to his favorite tool place. I promise he'll be ecstatic. #12 Have Fun Remember, when you give a gift to a person, it's like getting ten in return. Their smile, enjoyment, and appreciation fill your heart, making all the shopping worth it. So have fun as you picture the happiness you are about to bring to a loved one. Well, I hate to sound like a cartoon character, but that's all folks. These tips should help you enjoy your holidays a bit more as you leave stress at the door. You don't need to make your holidays stressful or break the budget. You need to make them enj

Did you know that vanilla extract only has two ingredients? You heard right, two parts, vodka, and vanilla beans. My sister in law told me how to make the recipe years ago, and I couldn't believe how easy it was. There I was traipsing into the liquor store trying to find an 8 oz. glass bottle of vodka. The salesclerk immediately saw I was not in my element or a usual customer, and politely asked if I needed any help. I must have had the OMG look on my face-scanning all of the shelves. "Yes," I responded. "I'm looking for a smaller bottle of vodka, preferably in glass that is at least 80 proof.""Oh, I bet you're having a party.""Um, actually, I just want to make some vanilla." The young clerk stared at me and didn't speak for a moment."What do you mean vanilla?""You know, vanilla extract like you use to bake with?""I didn't know you used vodka."I proceeded to explain how you make it, and the clerk seemed extremely excited."I'm going to try it!""You should, oh, and it's great to give away as a gift for the holidays."Her mouth dropped open, and I'm not sure if it was the fact she gets a discount, so she was thrilled with the idea of a cheap gift or the fact she could give lots of alcohol away. I never did ask. As I like to think the best of people, I'm sure she was thinking about what a unique and brilliant idea:). We visited a little more, but to finish my story, with her help, I ended up finding what I wanted — a 375 ml glass bottle of Absolut Vodka 80 proof. To be honest, you don't need to buy expensive vodka as the vanilla bean is what gives the exact flavor. Speaking of taste, avoid flavored vodka. Extracts are made with alcohol because it's the best way to exact flavors out of food. Why make Vanilla Exact at home? Well, for the same reasons we make everything else at home; To keep synthetics, artificial flavors, and colorings out of your food. The taste is unbeatable when you use pure ingredients.And last, your cost goes way down as you can reuse your vanilla beans. What is the ratio of beans to vodka? A great question. The ratio all depends on your taste and what you're using the vanilla in. If you plan to use it in a lot of desserts, then I would opt for a stronger flavor; 5-6 vanilla beans per 8 oz. of vodka. For everyday baking at home, I think the flavor of 2-4 beans per 8 oz. of vodka is perfect. Again, it all depends on your taste. What is the best type of vanilla bean? Madagascar - rich and creamy.Indonesian - well balanced and mild.Indian - full, chocolate How long do I brew the mixture before using it? You can leave your bottle with your beans sitting for as little as 12 weeks; this is the minimum time I would allow. Although, to enhance your flavor or darken your extract, leave for six months or up to a year. Think of it like a fine wine that will only get better with age. Recipe For Homemade Vanilla Extract This recipe is straightforward. Take your preferred bottle of vodka and open the lid.Next, you can pour the contents into a pretty jar using a funnel and then label it, or use the vodka jar and mark the date on the lid with a marker.Take your desired number of vanilla beans and slice them down one side.Place them in your jar.Store in a dark, cool location until they have brewed to your desired amount of time. The flavor will improve with time. A Special Note: Brew several batches at one time, so you never run out. If you're planning on giving the extract away as a gift, start early or let the person know their present needs to brew for a few months. You are now a vanilla expert! Other than experimenting with different types of vanilla beans, there isn't anything else to it. Enjoy, and let me know how your extract turns out for you. -Heather Earles

One of the best ways to make your home smell like the holidays, other than baking, is by making a pot of simmering potpourri. With so many possible combinations you can make your home smell like anything you want. If you like oranges, add oranges, if you love the smell of cinnamon add a few sticks. Simmering Potpourri is just that, placing your ingredients in a slow cooker or saucepan with water and simmering your ingredients. As some of you are not familiar with this method of making your home smell delicious, I'm going to give you a few starter recipes that you can use, or as I like to call it, make them your own. There is not going to be a specific amount of each ingredient this way you can add more of what you like. Recipe #1 Orange Clove Orange slicesCranberriesCinnamon sticksVanilla extract ClovesNutmegWater Recipe #2 Cranberry Evergreen Orange slicesClovesApple slicesCinnamon sticksVanilla extractEvergreen sprigsCranberriesWater Recipe #3 Lime Mint Evergreen Lime slices Mint Leaves Cinnamon sticksVanilla extractEvergreen sprigsWater Recipe #4 Lemon Rosemary Lemon slicesRosemary sprigsGrapefruit slicesVanilla extractWater There isn't much more to it. You decide the amounts of each ingredient and fill your home with the smells of the season. You can drink your concoction as long as you start with a clean pot or slow cooker, and are adding pure, fresh, ingredients you enjoy. Just filter the mixture before pouring it into a pitcher or your cup. What are you waiting for? Gather your list and head to the garden or your favorite store to pick up a basketful of fruits, spices, and herbs. Your home is waiting to be enchanted as you start the season off rights! -Heather Earles

Who Doesn't Love a great Pizza Sauce? Whether you live in Italy, Ireland, the United States, or any other country, I'm betting you have a favorite pizza joint you frequent often. There's just something so flavorful and down to earth when you bite into a well-made pizza spread on your choice crust. The thin or chewy dough melts in your mouth as all of your favorite toppings are combined, leaving your mouth watering and ready for the next bight. That is if your pizza sauce passes the test. Without the right base, a pizza can taste like wet cardboard. Since we don't want that happening, we're going to make you a pro at sauce making. Full of fresh, yet simple ingredients, this recipe will have people coming to your house instead of the local pizza place! Ready for the directions and recipe? Here you go. Prepping Your Tomatoes If you have your own garden, then gather the number of tomatoes you want to process or buy them from a farmer's market or store.Now, wash them and place them in a bowl or your sink. Set up your processor and the bowls to catch the discarded skin/seeds and the tomato juice/pulp and process. Empty your processed tomatoes into a measuring cup to determine the amount you have. Next, put your measured tomato product in the pot you will be using to can.Feed your seeds and skins to your chickens, pigs, or throw them in the trash. Now that you have your tomatoes prepped here's the recipe. Easy Homemade Pizza Sauce Recipe Ingredients: 40 pounds of tomatoes (I used Roma's)1 1/2 Tablespoons lemon juice per pint jar.1/2 cup fresh basil1/2 cup fresh parsley2 cups chopped onions10 cloves of minced garlic4 teaspoons salt4 teaspoons olive oil Peel and mince your garlic. Chop your onions. Onions, garlic, salt, and olive oil. Heat your olive oil, onions, garlic, and salt in a saucepan on medium heat until the onions are translucent. About 6 minutes. Stir the entire time. Add to tomato mixture. Now, add the basil and parsley to your tomato puree, and bring to a boil while stirring often. Once boiling, reduce heat to medium-high and cook for another 60-90 minutes without a lid. Again, stir often so it does not scorch. You are trying to thicken the mixture. When your allotted time is up the sauce will have reduced by half.Determine your cooking time on whether you like your sauce thin or thick.Once your pizza sauce is finished, you can serve it fresh, freeze it, or can it. Canning Your Pizza Sauce Turn your oven to the lowest setting. Mine will go down to 175 degrees.Prep your canning area.Prepping includes cleaning your jars and heating them in a pot of water on your stove.Bringing a small pan of water to a boil, turn it off, and then add your lids.Have your rings, a small washcloth, your magnet, and your jar clamp on a towel. The towel helps prevent the filled hot jars from sliding on your countertop.You also want a funnel and ladle.Once you have everything set up and your lids and jars are hot, you are ready. Pour 1 1/2 Tablespoons of lemon juice into each jar. Now, fill your jar, leaving 1/2" from the top. Wipe the top clean, removing any spilled sauce. Using your magnet, grab a lid from your small pot and place it on your jar. Screw on your ring until it is snug. Place each jar as you fill them in your warmed oven. Once all of your jars are filled, place them in your dishwasher on a regular cycle, heated dry. When your dishwasher cycle is complete, remove the jars, set on a towel, and place another dishtowel over the top. Keep under a towel until all of the jars are sealed or for 12 hours.Store in a cool dry place. That's it, folks! All you need to do now is grab a jar, look up your favorite dough recipe, gather your toppings, bake, and enjoy the fruit of your labor. -Heather Earles

I don't know about you but I'm so ready for Fall. Each season has its own beauty, and as I am a person who loves taking pictures, among other things, Fall is one of my favorites. Some of the highlights for me are to capture colors, and cozy up in a new or really loved and worn-out sweater. I also love choosing or making fresh tea from the herbs I grow in the Summer. What else do I do? Well, as I love a list, I've made a printable Fall checklist which you can download here. The checklist has beautiful pictures and colors and something you can use for school, youth groups, family, or as your own personal checklist each year. The activities are ones everyone can enjoy and do at their own pace (well weather permitting :). Did you know the last time we started a fire in the Spring to our first fire this Fall was only three months? Three months people. Depressing, I know, but all the more reason to start checking off my list:). Who knew that looking at a sheet of paper full of fun and festive designs could make a person happy? Okay, I'm being a little dramatic but seriously I love this list. Want to see it? Here's a sample: Isn't it cool! See the sweater on there? Also, making and drinking hot cocoa, taking beautiful pictures of the numerous Fall colors and landscape, buying or reading a favorite novel, finding the coziest slippers to sink your feet into. What's not to love? We are hosting a pumpkin carving/hayride get together this weekend with other homeschool families, and this list is something I'm excited to hand out. Adding a personal touch to get people excited about life is a great way to start any season. Often times we have so much to do we don't take the time for cool things, like going to a pumpkin patch and carving your own pumpkins. But when you have a reminder, or list it always helps. For heaven sakes, who doesn't want to go on a hayride? Nobody I know. They're exciting, old fashioned and what I like to call easy and cheap fun. That's why I've included it. Ooh, and don't forget football and Hallmark movie watching. What a better way to end your evening than to sit back with your warm slippers looking at your new fall decor and scream at the TV because the refs made a bad call. Or, cry over the ending of a perfect romance where the two finally get together and kiss. I know, I'm a sap, but I do write fiction and need to get my ideas from somewhere;). You better hurry though, in different parts of the country, like where I live, Fall can be very short. In fact, we are supposed to get snow this Thursday. Don't worry, it usually snows and then melts before actual Winter hits. Making plenty of time for you to check off this adorable Fall checklist! Other Fun Activities for Fall Riding horseTrying new recipesHave people over for dinnerCut firewoodCarve a pumpkinTail gaitingGo huntingHarvesting your gardenCanning/freezing veggies (some think this is work, but I enjoy it ;).Riding bikeAttend a Fall festDecorate your yard See what fun Fall can be! Great gift idea! My friends and I just swapped indoor starter plants today too. No price tag attached; just sharing creative ways to change things up. I also asked them what some of their favorite oil mixtures were to diffuse in the Fall. Here's what they said: An equal part of Thieves and orange or another citrus oil. Peppermint, citrus, and vanilla. PurificationHome for the Holidays Set. These bring the smell of the season right into your home and gives you the extra pep in your step to start your day. Did I mention I LOVE FALL! Special Notes: Oils, diffusers, and books are a great go-to gift idea for Christmas or birthdays. With that I'm going to end. Enjoy and don't forget to Download your Fall Checklist! We'll talk to you next week! -Heather Earles

turmeric mask Turmeric offers a wide range of healing benefits and is something every person should use or take. I know this article is about skin, but here is a quick look into other areas in which turmeric can help. What about the skin? The skin internally will benefit greatly if you are consistent and take 1 teaspoon of turmeric each day. But, we don't just want results that we can't see, we want something that will help us now. Turmeric masks can help stop signs of aging and leaves your skin soft and supple, improving your overall complexion. Don't believe me, then take a look below. This is me. I am one of those people who was not born with flawless skin. In my teens, I tried a plethora of things from natural dieting, doctor prescribed prescriptions, and ointment you get over the counter. The dieting helped but at my young age, I was not consistent and as to the others there were so many side effects I eventually stopped using anything. Now, however, I use turmeric masks and my skin has never looked better. A golden mask, as I like to call it, is like having a chemical burn, but natural and without the peeling. Your face will turn red and be sensitive but not to the point that you will cry out in pain. The beauty of it is you can adjust the dosage to fit your skin. If it burnt a little too much simply lower your dosage for the next time. The end result is beyond anything I had hoped for in a natural and cheep ingredient. Beauty doesn't need to be expensive. You simply need the knowledge. Knowedge I'm going to give you right now. Turmeric Face Mask ingredients List of Ingredients and How They Help Turmeric- Curcumin is the main ingredient, and is an antiviral, antibacterial, antioxidant, anti-inflammatory, and antifungal. For your skin, it will help with anti-aging, inflammation, that pesky thing we call acne, and the brightening of your skin.Gram (or chickpea) flour- Will help prevent the yellow color of turmeric from staining your skin. It also sloughs off dead skin cells and will help absorb the extra oil on your face.Yogurt- The lactic acid helps with the removal of dead skin cells. The zinc in yogurt helps with acne; it is gentle and won't dry out your skin, leaving it soft and supple.Milk- Is used to slow down or retard the forming of wrinkles and also firms the skin.Honey- Anti-aging, helps with acne, soothes and softens your skin, and is also antibacterial. You will use a combination of these ingredients for each mask. Recipe #1 1 Tablespoon Gram (or chickpea) flour1/4 teaspoon turmeric2 teaspoons of whole milk Directions Mix the ingredients and smooth onto dampened skin. Leave on for 10 minutes or until the mask is dried. Gently wipe off your face with wet figure tips and wash the rest with warm water.Remember to get it all off, so no orange residue remains. Blot face until dry. Recipe #2 1 Tablespoon honey (organic is preferred)1 teaspoon turmeric Directions Mix both ingredients together and apply to clean face. Leave on for 15 min. and rinse off with lukewarm water.Pat dry. Recipe #3 1 Tablespoon plain yogurt1/4 teaspoon turmeric2 teaspoons milk Directions Mix all the ingredients and apply to a clean face. Leave on for 10 - 15 minutes or until the mask is dried. Gently wipe off with fingertips and warm water. Use a washcloth if needed.Pat dry. Note: If you are using food grade turmeric, there will be some staining on your face, especially for people with fair skin. Be sure to use an old t-shirt or washcloth when using to wipe your face clean. It's best to use the mask at night and then rewash your face in the morning. This way, you won't have to worry about going in public with a tinted face :). If the spice burns your face apply aloe gel or snip off a piece of an aloe plant, from home. The next time you use the mask, lower the amount of turmeric. Enjoy the benefits and feel free to share your before and after photos. -Heather Earles

This week I'm diving into the Wisdom side of Herb 'N Wisdom™. The majority of us try each day to live in a way that will add to who we are. We also try to live a healthy or natural type of life to preserve and take care of our bodies. This doesn't mean we're bunny huggers or radical individuals; it merely means we live simple and use natural or homemade products. We are staying true to the land and what we believe is right for us. Life should be lived so you can stay true to yourself. After all, you are the one in control and making the decisions. Every decision you make in life has consequences allowing you to take one step closer or farther away from the person you long to be. For instance, If you decide to make homemade soap, you are adding to your health, and also reducing your stress because you're not worried about ingredients in regular soap that could cause cancer. Same with where you live. Do you live by a chemical plant or, have you chosen to move to a safer environment? Where do you work? Do you work where you breathe in solvents or other harmful vapors, or have you decided to change positions? Asking yourself these questions and changing where you work or live doesn't mean you're a nut; it means you care about your health and the health of your family. I love making soap, canning and freezing veggies we grow, using products like almond oil to remove eye makeup, and milking a cow. They make me happy but also relax and release stress because: I love hard work.Everything is homegrown or natural, andIt brings me joy when I can do something for my family, that adds to their overall life and health. Now, because of the world we are living in today, we have the opportunity to live natural, simple, and pure, as far as foods or products, but then still reach people through blogging, podcasts, newspapers, writing, or any other way that shares and helps others. I live a wholesome and natural life, but I also choose to use technology to teach and share what I know with my neighbors, friends, and strangers. You can do the same. You don't have to be one thing. I live organic but teach through technology. Some stay away from technology, don't share their knowledge but yet are incredibly health-conscious, and there's nothing wrong with that. There isn't a one size fits all format as to how a person can or should live. The point is to live to the best of your ability never taking for granted what you eat, what products you use, where you live, or what profession you choose. Health is many things beyond food or products. Health is physical and mental happiness. What are you reading, eating, listening to, or teaching? Never underestimate that every part of your life has a significant impact on you and therefore must be considered. Every part to include hobbies, exercise, what you watch, who your friends are, what you read, and so on. Who are you? Why have you chosen this for your life, and does it make you feel good about yourself Some might call this a rant, but I call it essential to one's life. Living true to WHO YOU ARE while creating the best atmosphere is one of the keys to being fruitful and enjoying the moments you have. Don't waste your time making bad decisions. Choose to live a natural, and healthy life making wise decisions all along the way. Cheers Y'all -Heather Earles

Adult or child, everyone loves hot cocoa. I remember coming home from the farm, frozen fingers, a cherry nose but that didn't matter; mom had a cup of hot chocolate waiting. I cherished those good times and happy memories and wanted to continue the tradition when I had my own family. Now, I start a batch of homemade hot cocoa for my kids. When they head out in the frozen north and after chores or building forts and snowman, they hurry inside in anticipation. Their cheeks are freezing but not their spirits. Ladling the steamy drink each adds marshmallows dipping them in and out until the savory drink has cooled enough to sip. Oh, my taste buds are going crazy thinking about it. As everyone loves cocoa but doesn't have their own recipe, I thought I would share mine. Simple yet satisfying, this recipe is for any level of cook. But first things first. Here are the directions to make your mix. To make your mix take organic cocoa and organic coconut sugar. Now, add and mix them until you have just the right taste. You can even add the turmeric and ground black pepper to your mix. However, I like to add them separately because sometimes I want a stronger turmeric flavor and sometimes I don't. The choice is yours. List of ingredients: Organic cocoa mixFresh milk (please don't ruin the recipe by using soymilk :(.TurmericGround pepper Items needed: Medium sized potStirring spoonLadleMugs Step #1 Heat your milk in a medium saucepan on medium heat to low heat. Add a dash of pepper and stir constantly. Pepper helps to enhance the taste and opens up your capillaries. Step #2 Add your homemade cocoa mix. I add a Tablespoon at a time until the flavor is just right. Stir. Step #3 Add about a 1/2 to 1 tsp of turmeric. Stir. Step #4 Heat until you have reached the desired temperature. Ladle into your mug and serve. How easy was that? Not pictured are the marshmallows, but I'm sure you can figure out how many to add to each cup;). Enjoy Friends, and we'll talk to you next week. -Heather Earles