Her Fertility

In this eye-opening episode of Her Fertility Podcast, host Jess Tims sits down with Ata Tekin from FertilitySol to explore a fascinating option that many couples may not have considered—traveling abroad for IVF, egg donation, or sperm donation. Ata shares how couples from around the world are choosing North Cyprus for fertility treatments, offering insight into clinic success rates, cost savings, and what to expect when undergoing treatment in another country. What You'll Learn in This Episode: Why couples are traveling abroad for IVF, egg donation, and sperm donation. What makes North Cyprus a popular destination for fertility treatments. The cost differences between U.S. and international fertility clinics. How gender selection, sperm washing, and embryo storage work. The step-by-step process of working with an international fertility clinic. Why choosing the right doctor and embryology lab is critical. Key Takeaways: North Cyprus is home to top-tier fertility clinics with success rates above 60% for IVF and over 80% for egg donation procedures. Fertility treatments abroad can be significantly more affordable compared to U.S. costs. Clinics in Cyprus work with international sperm banks and offer options like genetic testing and gender selection. Traveling for IVF allows couples to take a break from daily stress and focus on their fertility journey in a relaxing setting. The importance of researching and choosing the right doctor and clinic for the best possible outcome. Resources & Links: 🔗 Connect with Ata Tekin on Instagram: @FertilitySol 🔗 Learn more about Cyprus IVF Center: https://en.cypruscrownivf.com   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

Are you scheduled for an HSG exam or wondering if it’s the right next step on your fertility journey? In this episode of the Her Fertility Podcast, I share everything you need to know about Hysterosalpingograms (HSG exams)—what they are, who they’re for, and what to expect before, during, and after the procedure. Join me as I discuss: ✅ Why doctors recommend HSG exams for infertility evaluations ✅ What happens during the procedure ✅ What the results mean for your next fertility steps ✅ My personal experience with an HSG exam ✅ How to prepare for your exam to minimize discomfort If you’re trying to conceive and want to be fully informed about fertility testing, this episode is for you. Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

Are you considering IVF but don’t know where to start? In this episode of Her Fertility Podcast, host Jess Tims sits down with Dr. Alison Peck, a renowned reproductive endocrinologist at HRC Fertility, for an open and honest conversation about what couples need to know before beginning their IVF journey. Dr. Peck shares invaluable insights into the IVF process, common misconceptions, and how to prepare both physically and emotionally. Plus, we dive into the latest advancements, the role of spirituality in fertility, and even some controversial topics surrounding IVF today. Whether you're actively trying, exploring options, or simply curious about fertility treatments, this episode is packed with must-know information. 📍 What You’ll Learn in This Episode: ✅ How to determine if IVF is the right path for you ✅ The biggest mistakes couples make when starting fertility treatments ✅ The role of spirituality and mindset in conception ✅ The latest advancements in IVF success rates ✅ How to choose the right fertility clinic and doctor ✅ The truth about success rates Resources Mentioned in This Episode: 🔗 Learn more about HRC Fertility: www.havingbabies.com   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

In this episode of Her Fertility, host Jess Tims delves into the sensitive topic of what to say to someone who is experiencing infertility. You'll learn what to say and what NOT to say. Jess emphasizes the importance of listening, holding space, and offering support without dismissing or probing deeply into the individual's experience. You will learn how to respond thoughtfully and the significance of creating a safe environment when listening to this sensitive topic. You'll get practical advice on what to avoid in conversations and supportive actions to take to help your friend or family member on their fertility journey. 00:00 Welcome to the Her Fertility Podcast 05:06 Understanding Infertility 06:49 The Impact of Words and Identity 08:27 What Not to Say or Do 22:56 The Importance of Listening 27:03 How to Offer Support   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

In this episode of the Her Fertility Podcast, Jess Tims, a certified fertility doula, shares her top five recommendations for anyone ready to conceive in 2025. From understanding your ovulation to shifting into a mindset of welcoming and receiving, Jess combines science-backed advice with holistic practices to help you take control of your fertility journey. Whether you're just starting or have been trying for some time, this episode offers actionable steps and inspiring insights to prepare your body, mind, and soul for the beautiful journey ahead. What You’ll Learn in This Episode: 1. The importance of understanding ovulation and tracking your fertile window. 2. How to "cut the crap" and optimize your whole-body health for better hormone balance. 3. Why early communication with your doctor is crucial and how to assess if they’re the right fit. 4. The value of open communication with your partner during this transformative time. 5. How to embrace a mindset of welcoming and receiving to align with your fertility goals. Top Takeaways from the Episode: Understand Your Fertile Window: Women are fertile for only about five days per cycle, with ovulation lasting just 12-24 hours. Use tools like ovulation predictor kits, apps, or body-based methods to track ovulation effectively. Check out Jess’s Aligned Cycles Course for an in-depth guide on understanding ovulation. Cut the Crap: Prioritize nutrient-rich, whole foods to support hormone health. Focus on quality sleep, limit alcohol and caffeine, and nourish your body like the goddess she is. Hormones like estrogen, progesterone, and even cortisol are made throughout the body, highlighting the need for holistic care. Talk to Your Doctor: Share your 2025 pregnancy goals early to address any potential health concerns. Use this time to evaluate if your doctor is the right fit for your pregnancy and delivery journey. Bonus tip: Check with your HR department for fertility and family planning benefits. Open Communication with Your Partner: Discuss your dreams, plans, and potential challenges as future parents. Strengthen your bond by playing a fun communication game like Jess’s “Three Questions” game. Adopt a Welcoming Mindset: Shift your energy toward welcoming and receiving to align with the creation of new life. Overcome negative self-talk and cultivate trust in your body’s ability to conceive. If mindset work feels challenging, reach out to Jess for resources and support. Quote of the Episode: "Your fertility journey is not just about science—it's about creating space in your body, mind, and soul to welcome new life. Embrace the mindset of receiving, and trust the process."  Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

In this episode of Her Fertility Podcast, host Jess Tims takes you on a thought-provoking journey into why your doctor's approach to infertility might be limited. Jess explains why Western medicine often falls short in addressing the whole-body connection and how expanding your perspective can transform your fertility journey. Learn how integrating insights from holistic, spiritual, and energetic approaches can offer a complete picture of your fertility health. What You’ll Learn in This Episode: 1. Why Western medicine focuses on specialization and the implications for your fertility journey. 2. The key differences between Western and Eastern medicine philosophies. 3. How your body, mind, and spirit are interconnected and impact fertility. 4. The value of holistic approaches, including naturopathic, Eastern medicine, and energy healing. 5. Practical steps to advocate for yourself and build a comprehensive fertility support team. 6. How to balance trust in Western medicine while exploring complementary practices for optimal fertility outcomes. About the Host: Jess Tims is a fertility doula and advocate for holistic, whole-body fertility solutions. Drawing on her personal experiences and professional expertise, Jess provides a unique approach combining spiritual energy healing with evidence-based fertility practices. Her mission is to support women in reclaiming clarity, control, and hope on their fertility journey.   Tun Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Her Fertility: Unleashing Support and Empowerment on Your Fertility Journey In this foundational episode of 'Her Fertility,' host Jess Tims launches a podcast aimed at revolutionizing support for women facing unexplained infertility and recurrent miscarriages. Jess, a certified fertility doula, shares her personal journey, from a broken engagement and subsequent marriage to struggling with infertility. She discusses the emotional pain associated with infertility and how tapping into energy healing and spiritual principles helped her conceive. The episode emphasizes the importance of support systems and offers a holistic approach combining spirituality with research-based fertility data. Jess encourages women to reclaim control of their fertility journey and provides insights into the role of a fertility doula. Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.