Her Fertility

In this episode of Her Fertility, host Jess Tims welcomes Dr. Kalea Wattles, a naturopathic doctor and functional medicine practitioner specializing in fertility. They dive deep into the often-overlooked connection between gut health and fertility. Dr. Wattles explains how principles of systems medicine can map the interconnected body systems, emphasizing the significant role of gut health in overall fertility. They discuss how inflammation, dysbiosis, and leaky gut can negatively impact reproductive health, and the importance of a comprehensive preconception assessment. Dr. Wattles also introduces her online program, the Functional Fertility Blueprint, designed to help women take control of their fertility through personalized assessments and targeted interventions. This episode offers valuable insights for anyone on their fertility journey, whether trying to conceive naturally or with medical assistance. 00:00 Introduction to Her Fertility Podcast 00:36 Meet Dr. Kalea Wattles 01:41 The Connection Between Gut Health and Fertility 02:01 Understanding Systems Medicine 04:09 The Role of Gut Health in Overall Health 08:35 The Importance of Dental Health in Fertility 10:40 Inflammation and Its Impact on Fertility 12:51 Addressing Leaky Gut and Chronic Inflammation 18:56 Lifestyle Factors Affecting Gut Health 21:50 Understanding the Vagus Nerve and Gut Health 22:56 The Importance of Absorption in a Fertility Diet 23:33 Supplements vs. Natural Foods for Fertility 25:50 Iron and Fertility: The Role of Stomach Acid 27:33 Exploring Vaginal Microbiome and Probiotics 31:28 Functional Fertility Blueprint: A Comprehensive Program 37:05 Connecting Gut Health to Overall Well-being 38:36 Conclusion and Resources for Fertility Support   Thank you Dr. Kalea for joining this episode of the Her Fertility Podcast! Connect with Dr. Kalea: LEARN MORE about her Functional Fertility Blueprint HERE > https://drkaleawattles.com/ Instagram @functionalfertility    Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

In this episode of the Her Fertility podcast, host Jess Tims shares exciting changes happening behind the scenes and introduces the expanded scope of Her Fertility Support. Jess, a seasoned fertility doula, emphasizes the need for more comprehensive and personalized support for women on their fertility journeys, integrating spirituality, energy healing, and research-based data. She unveils the new Fertility Support Circle, a free virtual group, and discusses her vision to create specialized support circles for various fertility challenges. Jess also announces the upcoming fertility doula certification set for fall 2025. Throughout the episode, she invites listeners to join the supportive community and take advantage of private one-on-one sessions designed to address the body, mind, and spirit. The episode concludes with an offer for a free consultation to explore personalized fertility support. 00:00 Introduction and Podcast Overview 01:03 The Need for Fertility Support 03:41 Her Fertility Support Circle 04:29 Specialized Support Groups 06:03 Private One-on-One Support 08:16 Fertility Doula Certification   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.    

In this episode of Her Fertility, Jess Tims — certified fertility doula and your guide to a more empowered fertility journey — shares a special, totally free gift: her brand-new mini-course, Aligned Cycles. 🎉 Whether you're feeling confused about when you ovulate, tired of relying on ovulation predictor kits, or just craving a deeper understanding of your cycle — this episode will give you clarity, encouragement, and a powerful next step. You’ll learn how to truly listen to your body’s signs of ovulation, why apps and algorithms can miss the mark, and how stress, travel, and life events can shift your fertile window. Jess also reveals why she believes every woman should have access to this vital information — and why she's offering this course for free. You’ll also hear about a brand-new Fertility Recipe Book designed to nourish your body through every phase of your cycle — from menstruation to ovulation and beyond. ✨ In This Episode: Why ovulation is the only time you can conceive each cycle — and why so many women miss it How apps and OPKs may be misleading you (and what to do instead) What “fertile signs” really mean — and how to read your body’s cues A sneak peek into the Aligned Cycles mini-course (and why it’s free!) Introducing the phase-specific fertility recipe book for hormone-friendly meals How to feel confident and connected in your fertility journey, not confused or alone Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

What is cycle tracking anyway?! Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to know about understanding your body's natural fertile signs. Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other methods to track or not. Jess explains how these signs can help you identify your fertile window and maximize your chances of conceiving to maximize your chances of getting pregnant. Plus, this information will support you for years to come. You will learn about your beautiful body in a way that is hooked back to nature. This episode is packed with insights to support you on your infertility journey and beyond.  Listen in: 00:00 Introduction and Personal Journey 00:17 Welcome to Her Fertility Podcast 01:33 Understanding Natural Fertile Signs 05:44 Basal Body Temperature Explained 06:47 Cervical Fluid and Its Role 09:31 Cervix Position During Ovulation 10:48 Empowering Women Through Knowledge 12:40 Conclusion and Call to Action   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility Podcast, we dive into the intricate world of ovulation predictor kits (OPKs). Certified Fertility Doula, Jess Tims, explains what ovulation is and why predictor kits play a crucial role in identifying the fertile window in a woman's cycle. The episode covers the pros, cons, and unforeseen complications that can arise when using these kits, especially the potential for obsession and misinformation. Jess shares her personal experience with OPKs, including how they impacted her fertility journey and relationship. Listeners are invited to share their experiences and tune in for future episodes discussing other strategies to support fertility. 00:00 Introduction and Personal Experience 02:01 Understanding Ovulation 03:20 All About Ovulation Predictor Kits 08:06 The Good, The Bad, and The Ugly of OPKs 09:01 Challenges with OPKs  Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

A Heartfelt Conversation with Dr. Beck Hoehn Welcome back to the Her Fertility Podcast! 🌸 I’m your host, Jess Tims, certified fertility doula — and today’s episode is truly something special. I’m joined by the amazing Dr. Beck Hoehn, a board-certified acupuncturist with a true gift for supporting fertility through acupuncture, herbal medicine, and a holistic, whole-body approach. Together, we dive into the beautiful, transformative ways Eastern medicine can support your fertility journey — including inspiring success stories of women over 45 who conceived naturally! ✨ Dr. Beck shares how she combines ancient practices with modern wisdom at Mighty River Wellness, helping women reconnect with their body’s natural rhythms and vitality. If you’ve been curious about how acupuncture and herbal medicine can boost your fertility (and your overall wellness), you are going to love this conversation. In this episode, you’ll learn: 🌿 How acupuncture supports fertility at every stage 🌿 Why specialized fertility acupuncture is different — and so important 🌿 The power of combining Eastern and Western medicine for reproductive health 🌿 Real-life success stories that will leave you inspired 🌿 How herbal medicine gently nourishes and prepares the body for conception Episode Breakdown:   02:37 | How Acupuncture Works for Fertility 04:39 | Why Acupuncture is So Powerful for Reproductive Health 13:51 | Inspiring Success Stories 16:22 | Why Specialized Fertility Acupuncture Matters 19:57 | Herbal Medicine: Ancient Wisdom for Modern Fertility 23:27 | How Eastern and Western Medicine Work Together Resources and Links: 🌟 Book a 15-Minute Consultation with Dr. Hoehn: Schedule Here   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

End your day with this guided meditation for your infertility journey. Find a quiet place to sit or lay down and close your eyes. This meditation can be listened to as often as you like as you navigate the roller coaster of infertility. This is for anyone ready to get and stay pregnant. This guided visualization will support your fertility mindset, nervous system and overall wellbeing.  Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset

Certified Fertility Doula, Jess Tims, leads you though a guided meditation to start your day. Whether you woke up not feeling like yourself, or the weight of your infertility journey is just too much - this meditation will help you lighten the load and feel more like yourself. Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: fertility mindset, fertility meditation, TTC journey, infertility meditation, infertility mindset, fertility doula, fertility support, fertility help, holistic fertility

Join certified Fertility Doula, Jess Tims, and she goes deep into AMH (Anti-Mullerian Hormone) production. Explore what AMH is why it matters what you can do if you have low AMH Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: diminished ovarian reserve, AMH, infertility, unexplained infertility, holistic fertility 

In this episode of ⁠HER FERTILITY⁠, Josh joins the conversation to provide his take on their infertility journey. Host Jess Tims joins the conversation to share their personal journey, how it impacted their relationship and sex life, the awkward process of getting a semen analysis, and a vasectomy! The episode concludes with insights into their energy and fertility and a candid talk about Josh's vasectomy. If you’re trying to conceive and want to hear from a couple who has been through it – listen in: 00:00 Introduction to Her Fertility Podcast 00:44 Meet Josh: The Supportive Husband 01:52 Our Fertility Journey: The Struggles and Triumphs 03:36 Male Perspective on Fertility Challenges 11:35 The Emotional Toll of Infertility 13:57 Energy Perspectives on Conception 19:44 The Vasectomy Experience 22:43 Conclusion and Fertility Support Resources Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male fertility, male infertility, male factor fertility, sperm analysis, semen analysis, holistic fertility support, fertility help  

Listen in on this special conversation with The King of Sperm... Khaled Kteily, Founder and CEO of Legacy! Khaled created Legacy, an at home sperm testing and freezing kit, out of the need for a different experience when getting a sperm analysis. Legacy's at-home analysis tests all five key fertility factors: semen volume, sperm count, concentration, motility, and morphology, plus you can add in DNA fragmentation, all from the comfort of your own home. Learn more & connect with Legacy: www.givelegacy.com @givelegacyinc  Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility  Learn more about the Fertility Support Circle at www.fertilityjess.com/circle 

In this episode of Her Fertility, host Jess Tims dives into male fertility, emphasizing the significant impact lifestyle and environment have on sperm health. Certified Fertility Doula, Fertilityjess, highlights critical statistics, including the alarming decline in sperm count over the past 40 years! Learn the important factors affecting sperm, including: age, toxins and stress. Jess discusses the importance of sperm analysis, understanding sperm count, sperm morphology, and sperm motility, plus practical steps to enhance sperm health. You'll hear a heartfelt story from Kevin, a listener who shares his personal infertility journey. Listen Now: 00:00 Introduction to Male Fertility and Male Factor Infertility 01:31 Understanding Sperm Health 03:40 Environmental and Lifestyle Factors Affecting Sperm 08:19 Importance of Sperm Analysis 10:56 Improving Sperm Health 15:31 Kevin's Infertility Journey Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

In this eye-opening episode of Her Fertility Podcast, host Jess Tims sits down with Ata Tekin from FertilitySol to explore a fascinating option that many couples may not have considered—traveling abroad for IVF, egg donation, or sperm donation. Ata shares how couples from around the world are choosing North Cyprus for fertility treatments, offering insight into clinic success rates, cost savings, and what to expect when undergoing treatment in another country. What You'll Learn in This Episode: Why couples are traveling abroad for IVF, egg donation, and sperm donation. What makes North Cyprus a popular destination for fertility treatments. The cost differences between U.S. and international fertility clinics. How gender selection, sperm washing, and embryo storage work. The step-by-step process of working with an international fertility clinic. Why choosing the right doctor and embryology lab is critical. Key Takeaways: North Cyprus is home to top-tier fertility clinics with success rates above 60% for IVF and over 80% for egg donation procedures. Fertility treatments abroad can be significantly more affordable compared to U.S. costs. Clinics in Cyprus work with international sperm banks and offer options like genetic testing and gender selection. Traveling for IVF allows couples to take a break from daily stress and focus on their fertility journey in a relaxing setting. The importance of researching and choosing the right doctor and clinic for the best possible outcome. Resources & Links: 🔗 Connect with Ata Tekin on Instagram: @FertilitySol 🔗 Learn more about Cyprus IVF Center: https://en.cypruscrownivf.com   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

Are you scheduled for an HSG exam or wondering if it’s the right next step on your fertility journey? In this episode of the Her Fertility Podcast, I share everything you need to know about Hysterosalpingograms (HSG exams)—what they are, who they’re for, and what to expect before, during, and after the procedure. Join me as I discuss: ✅ Why doctors recommend HSG exams for infertility evaluations ✅ What happens during the procedure ✅ What the results mean for your next fertility steps ✅ My personal experience with an HSG exam ✅ How to prepare for your exam to minimize discomfort If you’re trying to conceive and want to be fully informed about fertility testing, this episode is for you. Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

Are you considering IVF but don’t know where to start? In this episode of Her Fertility Podcast, host Jess Tims sits down with Dr. Alison Peck, a renowned reproductive endocrinologist at HRC Fertility, for an open and honest conversation about what couples need to know before beginning their IVF journey. Dr. Peck shares invaluable insights into the IVF process, common misconceptions, and how to prepare both physically and emotionally. Plus, we dive into the latest advancements, the role of spirituality in fertility, and even some controversial topics surrounding IVF today. Whether you're actively trying, exploring options, or simply curious about fertility treatments, this episode is packed with must-know information. 📍 What You’ll Learn in This Episode: ✅ How to determine if IVF is the right path for you ✅ The biggest mistakes couples make when starting fertility treatments ✅ The role of spirituality and mindset in conception ✅ The latest advancements in IVF success rates ✅ How to choose the right fertility clinic and doctor ✅ The truth about success rates Resources Mentioned in This Episode: 🔗 Learn more about HRC Fertility: www.havingbabies.com   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

In this episode of Her Fertility, host Jess Tims delves into the sensitive topic of what to say to someone who is experiencing infertility. You'll learn what to say and what NOT to say. Jess emphasizes the importance of listening, holding space, and offering support without dismissing or probing deeply into the individual's experience. You will learn how to respond thoughtfully and the significance of creating a safe environment when listening to this sensitive topic. You'll get practical advice on what to avoid in conversations and supportive actions to take to help your friend or family member on their fertility journey. 00:00 Welcome to the Her Fertility Podcast 05:06 Understanding Infertility 06:49 The Impact of Words and Identity 08:27 What Not to Say or Do 22:56 The Importance of Listening 27:03 How to Offer Support   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

In this episode of the Her Fertility Podcast, Jess Tims, a certified fertility doula, shares her top five recommendations for anyone ready to conceive in 2025. From understanding your ovulation to shifting into a mindset of welcoming and receiving, Jess combines science-backed advice with holistic practices to help you take control of your fertility journey. Whether you're just starting or have been trying for some time, this episode offers actionable steps and inspiring insights to prepare your body, mind, and soul for the beautiful journey ahead. What You’ll Learn in This Episode: 1. The importance of understanding ovulation and tracking your fertile window. 2. How to "cut the crap" and optimize your whole-body health for better hormone balance. 3. Why early communication with your doctor is crucial and how to assess if they’re the right fit. 4. The value of open communication with your partner during this transformative time. 5. How to embrace a mindset of welcoming and receiving to align with your fertility goals. Top Takeaways from the Episode: Understand Your Fertile Window: Women are fertile for only about five days per cycle, with ovulation lasting just 12-24 hours. Use tools like ovulation predictor kits, apps, or body-based methods to track ovulation effectively. Check out Jess’s Aligned Cycles Course for an in-depth guide on understanding ovulation. Cut the Crap: Prioritize nutrient-rich, whole foods to support hormone health. Focus on quality sleep, limit alcohol and caffeine, and nourish your body like the goddess she is. Hormones like estrogen, progesterone, and even cortisol are made throughout the body, highlighting the need for holistic care. Talk to Your Doctor: Share your 2025 pregnancy goals early to address any potential health concerns. Use this time to evaluate if your doctor is the right fit for your pregnancy and delivery journey. Bonus tip: Check with your HR department for fertility and family planning benefits. Open Communication with Your Partner: Discuss your dreams, plans, and potential challenges as future parents. Strengthen your bond by playing a fun communication game like Jess’s “Three Questions” game. Adopt a Welcoming Mindset: Shift your energy toward welcoming and receiving to align with the creation of new life. Overcome negative self-talk and cultivate trust in your body’s ability to conceive. If mindset work feels challenging, reach out to Jess for resources and support. Quote of the Episode: "Your fertility journey is not just about science—it's about creating space in your body, mind, and soul to welcome new life. Embrace the mindset of receiving, and trust the process."  Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

In this episode of Her Fertility Podcast, host Jess Tims takes you on a thought-provoking journey into why your doctor's approach to infertility might be limited. Jess explains why Western medicine often falls short in addressing the whole-body connection and how expanding your perspective can transform your fertility journey. Learn how integrating insights from holistic, spiritual, and energetic approaches can offer a complete picture of your fertility health. What You’ll Learn in This Episode: 1. Why Western medicine focuses on specialization and the implications for your fertility journey. 2. The key differences between Western and Eastern medicine philosophies. 3. How your body, mind, and spirit are interconnected and impact fertility. 4. The value of holistic approaches, including naturopathic, Eastern medicine, and energy healing. 5. Practical steps to advocate for yourself and build a comprehensive fertility support team. 6. How to balance trust in Western medicine while exploring complementary practices for optimal fertility outcomes. About the Host: Jess Tims is a fertility doula and advocate for holistic, whole-body fertility solutions. Drawing on her personal experiences and professional expertise, Jess provides a unique approach combining spiritual energy healing with evidence-based fertility practices. Her mission is to support women in reclaiming clarity, control, and hope on their fertility journey.   Tun Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Her Fertility: Unleashing Support and Empowerment on Your Fertility Journey In this foundational episode of 'Her Fertility,' host Jess Tims launches a podcast aimed at revolutionizing support for women facing unexplained infertility and recurrent miscarriages. Jess, a certified fertility doula, shares her personal journey, from a broken engagement and subsequent marriage to struggling with infertility. She discusses the emotional pain associated with infertility and how tapping into energy healing and spiritual principles helped her conceive. The episode emphasizes the importance of support systems and offers a holistic approach combining spirituality with research-based fertility data. Jess encourages women to reclaim control of their fertility journey and provides insights into the role of a fertility doula. Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.