Her Fertility

Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Unexplained Infertility: What It Means, What to Do Next, and How to Support Your Fertility Journey In this Her Fertility podcast episode, I kick off a new series to walk through the fertility journey step by step and reduce the anxiety of the unknown when you’re trying to get pregnant. I explain the medical definition of infertility (12 months trying, or 6 months if you’re over 35) and why I prefer using “fertility journey,” especially when facing unexplained infertility: when labs look normal, tubes are open, semen analysis is normal, and you still can’t get pregnant. I share why unexplained infertility is so frustrating and why I don’t believe you have to choose between Western medicine and holistic support, introducing my HER framework (Hormones, Energy, Research). You'll hear three real client stories (a hidden cervical cyst, male fertility DNA fragmentation testing, and nervous system overload) plus resources like Reiki, acupuncture, chiropractic, naturopathic medicine, and support options. 00:00 Series Kickoff 03:32 Unexplained Infertility 04:59 Beyond Western Medicine 06:16 Holistic Body Systems 07:28 Trial and Error Pitfalls 08:57 Inner Guidance Compass 10:38 HER Framework Explained 17:04 Client Story One: Uterine Cyst 19:28 Client Story Two: Sperm Quality 21:41 Client Story Three: Nervous System  29:07 Support Resources Wrap   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

If you've ever asked: What do I need to know to get pregnant quickly? How do I get pregnant quickly? How do I get pregnant naturally? Or, you're at the start of your fertility journey - then this episode is for you. Download the free audio to support your fertility journey: CLICK HERE     YouTube Cycle Tracking series: coming soon Thorne Prenatal Supplement: https://www.thorne.com/u/herfertility Legacy Semen Analysis (use code 'HERFERTILITY' FOR 15% OFF): https://www.givelegacy.com/sperm-testing-kit     I’m kicking off a new Her Fertility podcast series to walk you through the fertility journey step by step, starting with the moment you decide you want to get pregnant.   I cover the science + soul side of fertility (and infertility anxiety around the unknown) and share what both partners need to know:   for women getting off birth control checking meds with your provider learning cycle tracking (BBT, ovulation, cervical fluid) for male fertility remembering sperm was created about 70 days ago sperm can be harmed by toxins, stress, and heat I explain that you need egg, sperm, and cervical fluid as the conduit, why OPKs aren’t required, and why nervous system regulation (rest-and-digest) matters for fertility. I also talk prenatal supplements, Mediterranean-style nutrition, reducing processed foods/sugar/caffeine/alcohol, and safely addressing weight with your provider. Let's begin: 02:04 Deciding to Try 02:29 Female Prep Basics 04:02 Male Fertility 101 07:51 Nervous System Matters 11:54 Reset and Resources  Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Secondary Infertility - part 2 Join me in the hot seat as I answer questions about secondary infertility. In this second part of the conversation we discuss: subtle cycle “red flags" signs of low progesterone  how the subconscious mind sabotages your fertility journey and a framework of acceptance and agency 00:52 Cycle Tracking Basics 06:35 Defeat and Subconscious Mind 10:43 Acceptance and Soul Triangle 14:17 Stress Birth Trauma Depletion 22:49 Cycle Red Flags and Hormones 25:37 Gentle Fertility Support 28:27 Emotional Honesty Over Fixing 30:06 You Are Not Broken Connect with Sami and the GEM group at https://www.instagram.com/goodenoughmatrescence/ Connect with Jess at www.tiktok.com/@herfertility.support  FREE AUDIO DOWNLOAD If you’re navigating infertility and want support from a fertility doula perspective, I created a free audio to guide you. It’s waiting for you here: herfertility.support/links   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Secondary Infertility: What It Is, Why It’s Happening, and What to Do First (Part 1) In this episode of the Her Fertility Podcast, I’m in the hot seat answering questions about secondary infertility. I am interviewed by Sami of Good Enough Matrescence (GEM), a supportive group for moms. This two-part episode puts me in the hot seat to answer their juicy questions. You'll hear why I suggest early testing (hormone panel, semen analysis, optional AMH/HSG), why you should discuss cortisol with your doctor, why DNA fragmentation testing is essential, and how to support a friend without making it about yourself. 03:02 Why Secondary Infertility is Rising 08:10 Mindset and Doubt with TTC 09:08 Energy and Burnout during Infertility 10:19 How to Support Friends with Infertility 13:46 How do I overcome the feeling of overwhelm? 16:11 Sperm Testing Matters Connect with GEM at https://www.instagram.com/goodenoughmatrescence Connect with Jess at www.tiktok.com/⁠ ⁨@HerFertility.Support⁩ ⁠    Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Blood Sugar, Cortisol, Fertility: oh my! with Registered Dietitian Katie Chapmon In this episode of the Her Fertility Podcast, I’m joined by registered dietitian Katie Chapmon to talk about fertility nutrition through a whole-body lens, with a big focus on blood sugar regulation and stability. Katie explains the difference between a dietitian (licensed, regulated, clinically trained) and a nutritionist (often unregulated), then breaks down how blood sugar “rollercoasters” can increase insulin and affect cortisol: impacting ovulation testosterone balance egg and sperm quality embryo implantation We cover simple, practical steps: eat consistently every 3–5 hours, aim to eat within 90 minutes of waking, build plates with 3–5 distinct food colors for antioxidants, and pair carbs with protein and/or fat (“fruit needs a friend”). We also discuss fasting, why morning fasting may worsen cortisol and dysregulation for female egg quality, and why a longer overnight break from eating can support sleep and nighttime regulation. 02:02 Dietitian vs Nutritionist 04:08 Blood Sugar and Fertility 07:22 Food Rhythm for Stability 09:11 Simple Daily Nutrition Steps 12:30 Intermittent Fasting Explained 15:41 Weight Loss While TTC 17:45 Male vs Female Nutrition Nuances 19:12 How to Work With Katie  Thank you Katie for all of this valuable information! You can connect with Katie and her team at https://www.katiechapmon.com/ Connect with Katie https://www.instagram.com/katiechapmonnutrition/ Connect with Jess www.tiktok.com/@herfertility.support  Trying to get pregnant? ⁠CLICK HERE to find the right type of support for your fertility journey.⁠   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility Podcast we discuss Boosting Fertility at Home: Dr. Susan Fox on TEAS, Acupoints, and Whole-Body Support Host Jess Tims welcomes Dr. Susan Fox, a doctor of Chinese medicine and acupuncture with 24 years in fertility care, to kick off 2026 with a focus on agency and optimism after 2025. They discuss the importance of working with board-certified fertility specialists in Chinese medicine and Jess shares a past experience with a non-specialized acupuncturist. Dr. Fox explains TEAS (Transcutaneous Electrical Acupoint Stimulation), a home-based approach using a low-voltage TENS unit on specific fertility-related acupoints to improve blood flow, reduce cortisol, and support outcomes for natural conception, IVF, and egg freezing. She cites a meta-analysis of 3,000+ women (ages 35+ undergoing frozen embryo transfer) showing a 42% increase in live birth rate, and describes her broader program including nutrition, guided meditations with binaural beats, and Qigong, plus a required fertility assessment call. 01:30 Why Fertility Specialization Matters 03:56 At Home TEAS Explained 05:11 Research and 42 Percent Boost 06:46 Fertility Specific Points and Protocols 08:21 Whole Body Program Beyond TEAS 09:20 How TEAS Works With TENS 11:29 Who It Helps and Safety Screening  If you are trying to answer the question how do I get pregnant fast? or is having a child at 40 too old? Then this episode is for you. Take your quiz now at https://healthyouniversity.co/fertility-quiz Connect with Dr. Fox on Instagram at https://www.instagram.com/dr.susan.fox/ Connect with Jess on TikTok at https://www.tiktok.com/@herfertility.support   Trying to get pregnant? ⁠Find the right type of support for your fertility journey: CLICK HERE Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this deeply vulnerable episode of the Her Fertility Podcast, Jess Tims shares a story she learned the hard way: one that shaped her entire approach to fertility support and ultimately led to the creation of the Her Fertility Doula Certification. Jess takes you back to her early days as a newly certified fertility doula: passionate, educated, and eager to help, yet profoundly unprepared for what real fertility support actually requires. After two years of navigating unexplained infertility herself, Jess felt called to support others on this path. She did what many aspiring fertility professionals do: researched certifications, completed an online program, and felt ready to begin. Until she wasn’t. In her very first potential client call, a woman bravely asked: “How can you help me with the pain I’m feeling after a stillbirth?” Jess shares exactly what it felt like to freeze in that moment, realizing that despite her certification, she had no tools to support the depth of grief in front of her. This episode explores: The difference between information and true support Why fertility journeys are emotional, relational, and deeply human What most certifications miss when it comes to holding space for loss, fear, and uncertainty The role of fertility doulas alongside (not instead of) therapists and medical providers Why no one should have to navigate infertility alone Jess reflects on how that experience launched her into years of deeper training: studying the nervous system, subconscious mind, energy healing, Eastern medicine, emotional processing, and the relational impact of infertility. You’ll hear why: Being “Google-informed” isn’t enough. Support must adapt day by day, emotion by emotion. Fertility doulas need tools to guide clients out of negative spirals, not keep them stuck there. Community and connection are essential, for both clients and practitioners This episode is especially for: ✨ Anyone considering becoming a fertility doula ✨ Anyone feeling unsupported on their fertility journey ✨ Anyone craving a more compassionate, whole-person approach to fertility care Jess also shares why the Her Fertility Doula Certification is intentionally different: It combines research, biology, emotional support tools, energy work, and real-life application It includes a 90-day live container with Jess, not just pre-recorded information It prioritizes community so future fertility doulas never feel alone in this work 💛 LEARN MORE: www.herfertility.support/certification  If this work feels like it’s calling you, that’s not an accident. Are you trying to get pregnant? Find the right type of support for your fertility journey: CLICK HERE   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility Podcast, you’ll hear directly from members of the first cohort about their experience inside the training. 🎙️ Graduate voices in this episode include: ✨ A fertility nurse and coach with over a decade of experience who joined to deepen her holistic support and left with greater confidence, practical tools, and a powerful professional community ✨ A birth and preconception doula who finally felt able to integrate fertility, cycle education, and birth work into one cohesive, aligned practice ✨ A women’s health advocate and former Gates Foundation professional who recognized what Western medicine was missing, and found validation, balance, and depth through the program’s integration of biology, Eastern medicine, emotional support, and ethics Across these conversations, graduates share what stood out most: The balance of science and “east meets west” medicine The focus on real-life application, not just coursework The inclusion of male fertility, mindset, and emotional care The importance of community in a field that can otherwise feel isolating The confidence that comes from truly feeling prepared This episode is an invitation to reflect on what kind of support fertility clients actually need, and what kind of practitioner you want to be. 💛 Interested in the Her Fertility Doula Certification? Learn more at www.herfertility.support/certification   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this deeply moving episode of the Her Fertility Podcast, host Jess Tims, Certified Fertility Doula, shares what fertility support truly looks like: not in theory, but in real life. After years of supporting women and couples through fertility challenges, Jess reflects on why this work is so much more than a job. Being a fertility doula is a calling rooted in presence, trust, and walking alongside people through some of the most vulnerable moments of their lives. You’ll hear candid excerpts from conversations with past clients, including: ✨ Heather, who experienced pregnancy loss and IVF, and shares how fertility doula support helped her move through fear, grief, and isolation: even while pregnant ✨ Jane (anonymous name) who experienced two pregnancy losses and was filled with fear when she got pregnant again. Working with a fertility doula helped her calm her emotions and today she is a mom! ✨ Chantal, who lived with PCOS and was told IVF was her only option, and how emotional and mindset support helped her reconnect with her body and ultimately become pregnant These stories reveal what medical care alone often can’t provide: Someone who understands without explanation A steady presence through fear and uncertainty Emotional and energetic support during loss, waiting, and early pregnancy Tools to regulate the nervous system and rebuild trust in the body This episode highlights the missing piece in fertility care, the space where clients feel seen, held, and supported as whole humans, not just patients. If you’ve ever felt called to support women on their fertility journey - whether because of your own experience with infertility, loss, or simply a deep knowing that this work matters - this episode is for you. 💛 Are you interested in becoming a fertility doula? Jess is hosting a free webinar where she breaks down what fertility doulas do, why this role is needed now more than ever, and how you can build a meaningful, flexible practice, even without a medical background. Learn more at www.herfertility.support/certification Let’s create a wave of fertility support together.   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of Her Fertility, host Jess Tims clarifies the differences between a fertility doula and a fertility coach. Jess highlights the unique roles each professional plays in supporting women through their fertility journeys. Listen to the end for how to know which is for you. Highlights Fertility coaches are goal-oriented and provide strategic, action-based guidance with a focus on accountability and lifestyle changes. Fertility doulas offer emotional support, holding space for clients to process their feelings and experiences without judgment.  Choose the right support professional for your fertility journey at www.herfertility.support/directory 01:09 The Importance of Choosing the Right Support 03:54 Fertility Coaches: Goal-Oriented Support 06:39 Fertility Doulas: Emotional and Holistic Support 09:22 Real-Life Example: The Impact of a Fertility Doula 12:52 Choosing Between a Fertility Coach and a Fertility Doula 15:16 Conclusion: Finding the Right Path for You CLICK HERE to listen to our past episode with fertility coach Elizabeth King Learn more about the Her Fertility Certification: www.herfertility.support/certification Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Want to learn more about what a fertility doula is? In this episode, we explore how doulas are equipped with the latest research on fertility, nutrition, supplements, and male fertility hormone function. Fertility doulas are knowledgeable about assisted reproductive technologies such as IUI and IVF, and can guide you through family planning options. The best part is that fertility doulas are specially trained in fertility support, how to navigate the rollercoaster of emotions, and how to hold space for your fertility journey... or at least they should be. If you want to become a fertility doula, learn more at www.herfertility.support/certification Are you looking for support on your TTC journey? Having a doula means having a fertility expert who advocates and supports you throughout the process. Find support at www.herfertility.support/directory   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Happy New Year! In this episode I share the five most important things to know if you’re planning to get pregnant in 2026. Drawing from personal experience and the latest changes in fertility care, we cover: Insurance Coverage & Access to Care: Major changes are coming in 2026, especially in states like California. Check your insurance and understand what fertility services are available in your state. Egg Freezing: Advances in technology make egg freezing a valuable option for many. I explain why it’s worth considering freezing your eggs and how to find out if it’s covered by your insurance. DNA Fragmentation for Sperm Analysis: For those with male partners, I highlights the importance of DNA fragmentation testing in semen analysis for a deeper understanding of sperm health. Support Support Support: The fertility journey is easier (and more successful) with support. I talk through the ways to find the right support for you (links below). Traveling for IVF: With the rise in global IVF travel, it's time to research international options, which can be more affordable and offer unique guarantees (bonus)! Whether you’re just starting or continuing your fertility journey, this episode is packed with actionable advice for 2026. Connect with Jess:TikTok: @herfertility.supportDirectory of Fertility Doulas: www.herfertility.support/directory Resources Mentioned: Egg Freezing episode with Dr. Knopman At-home sperm analysis: Legacy use code 'HERFERTILITY' Cypress Crown IVF in Cyprus Her Fertility Support resources  Wishing you a very Happy New Year!   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

 In this powerful episode of Her Fertility, we sit down with Sam, who is currently navigating unexplained infertility and all the emotional weight that comes with it. After years of trying to conceive, countless appointments, and feeling lost in the TTC process, Sam discovered the missing piece she didn’t even know she needed: mindset support, emotional healing, and true fertility education that can only come from a fertility doula.  This episode is for anyone who feels frustrated, defeated, or disconnected from their body during infertility. You’ll learn the exact mindset tools, body awareness practices, and lifestyle shifts that helped Sam step out of fear and into confidence, clarity, and hope. You’ll Learn How mindset impacts hormones, stress, and overall fertility Why unexplained infertility often has deeper emotional layers How to understand your cycle and interpret your body’s signals The power of aligned support during your TTC journey How couples can strengthen connection through fertility challenges Why preparing your mind and body matters just as much as getting pregnant Key Breakthroughs from Sam’s Story She shifted from fear + frustration to confidence + clarity She rebuilt trust with her body and learned how to listen instead of judge She improved her relationship with food and simplified her lifestyle She released guilt and emotional pressure she had been carrying for years She and her partner strengthened communication and felt more unified She now feels hopeful, even before pregnancy Why This Episode Matters Trying to conceive is not just a physical experience, it’s emotional, mental, and relational. This episode proves that true fertility support is not just about numbers, lab results, or timelines… it’s about the whole woman, the whole couple, and the whole journey. When women feel supported, educated, and empowered, their experience shifts entirely. Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

In this heartfelt episode of the Her Fertility Podcast, we dive into Kaycee's real and deeply relatable journey through secondary infertility. Already a mom, Kaycee found herself facing multiple failed IUIs, rising frustration, and the pressure of IVF as the next step, a step she wasn’t fully ready to take. Kaycee shares what it felt like to be “doing everything right” yet still not getting pregnant… and how receiving the right emotional support, clarity, and guidance completely shifted her experience. Inside this conversation, Kaycee opens up about: ✨ What led her to reach out for fertility doula support✨ How our weekly check-ins created space to pause, breathe, and reconnect✨ The role that mindset work and visualizations played in her journey✨ How having clear next steps helped her stay grounded and optimistic✨ Why she recommends seeking support before stepping into a clinic✨ And ultimately, how she finally conceived through IUI after months of discouragement This episode is for you if: 💛 You’re navigating IUI, IVF, or secondary infertility💛 You’re curious what working with a fertility doula is actually like💛 You want to feel more supported, empowered, and emotionally held Kaycee's story is a beautiful reminder that you don’t have to navigate fertility treatments alone.   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.