HER Extraordinary LIFE By Design

Join Leslie Gaudet and Drew Ann Long, inventor of Caroline’s Cart and founder of Caroline’s Cause, for a powerful conversation about motherhood, courage, faith, and the quiet strength required to build something the world didn’t yet understand it needed. In this episode, Drew Ann shares how advocating for her daughter Caroline led her into unfamiliar territory—engineering, patents, manufacturing, and national retail negotiations—without prior experience. What began as a mother’s response to exclusion grew into a movement for dignity and accessibility now present in retailers across the glob. You’ll hear what perseverance looked like behind the scenes, how she navigated seasons when doors didn’t open quickly, and the role faith and surrender played when the calling felt bigger than her credentials. Drew Ann also opens up about leading through public visibility, protecting her emotional strength while advocating for something deeply personal, and how Caroline’s Cause continues to expand the mission of inclusion. If you’ve ever wondered whether the challenge in front of you might actually be preparing you for something greater, this conversation will remind you that grace, persistence, and trust often work together in ways we don’t see at first. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you are a woman in law and you would like to learn more about The YES Reset Community, my private, invitation-only community for women in the legal profession, I would love to hear from you. This community is being built with women in law, not just for them. Your feedback will help shape what this space becomes. If you have questions, want to share what support would feel most helpful right now, or simply explore whether this community is a fit, email me directly at [email protected] OR If you already feel drawn to this space, you can apply here: https://forms.gle/qAjxLDnUCyrEBboD9 ******************************************************************** Here’s how you can connect with Drew Ann Long. Website: www.drewannspeaks.com Instagram: https://www.instagram.com/carolinescart/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet brings together four weeks of exploration into how energy shapes financial decisions—and reveals what actually makes it all sustainable: capacity. This isn't about managing less or scaling back ambition. It's about recognizing the difference between effort and capacity—between what you've built feeling constantly managed versus supported. Leslie explores why effort is often mistaken for capacity, how relying on hustle long-term erodes internal reserves, and why capacity isn't optional—it's foundational. This episode offers a lens for women who manage complexity well but have gotten so good at compensating with effort that they've stopped asking whether their system actually has the capacity to hold it. It's an invitation to include capacity in how you build and sustain everything that matters—not as a luxury, but as what makes it sustainable. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you are a woman in law and you would like to learn more about The YES Reset Community, my private, invitation-only community for women in the legal profession, I would love to hear from you. I am intentionally building this community slowly and thoughtfully, and your voice matters in that process. You have two ways to connect: 1. Start a conversation: If you want to start a dialogue and you have some questions, share what support would feel most helpful right now, or simply explore whether this community is a fit, email me directly at [email protected] 2. Apply to be part of the community: If you already feel drawn to this space, you can apply here: https://forms.gle/qAjxLDnUCyrEBboD9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Kasey Anton, founder of Spark Business Consulting and author of Profit First for Restaurants, for a grounded and energizing conversation about building real wealth through clarity, systems, and purpose. With over 30 years in the restaurant and small business world, Kasey shares how she helps entrepreneurs move beyond survival mode and into sustainable, values-aligned profit—without sacrificing integrity along the way. In this episode, you’ll hear her take on why so many women avoid their numbers, how to reframe profit as a form of impact, and what changes when you start leading your business with intention and simplicity. If you’re ready to stop chasing growth and start building a business that supports your life—not just your to-do list—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free resource here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign *** If you're a woman in law and you'd like to learn more about The YES Reset Community, my private invitation only community for women legal professionals, send me an email at [email protected], for more information, or you apply directly by clicking on this link: https://forms.gle/qAjxLDnUCyrEBboD9 ******************************************************************** Here’s how you can connect with Kasey Anton. www.SparkBusinessConsulting.com https://facebook.com/sparkbusinessconsulting https://instagram.com/sparkbusinessconsulting https://www.linkedin.com/company/spark-business-consulting-inc-/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet explores a pattern many high-achieving women recognize but rarely name: the moment when compensation starts asking you to override your peace. Through her own lived experience of leaving stable roles for opportunities that looked like progress—only to realize she was trading calm for validation—Leslie examines what happens when money begins negotiating against your internal ground. This conversation isn't about walking away from opportunity or doing less. It's about recognizing the difference between responsibility and activation, between decisions that settle and decisions that require constant internal maintenance. Leslie introduces a framework for evaluating wealth not just by numbers or trajectory, but by what it does to your nervous system—whether it preserves your capacity or quietly reorganizes it. You'll hear why urgency often disguises itself as logic, how subtle intrusion compounds over time, and why calm isn't hesitation—it's alignment registering in your body before your mind finishes calculating. This episode offers a diagnostic lens for women who carry responsibility well but have gotten so good at absorbing pressure that they've stopped asking whether they should. It's an invitation to include peace in the wealth equation—not as a luxury, but as non-negotiable. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you are a woman in law and you would like to learn more about The YES Reset Community, my private, invitation-only community for women in the legal profession, I would love to hear from you. I am intentionally building this community slowly and thoughtfully, and your voice matters in that process. You have two ways to connect: 1. Start a conversation: If you want to start a dialogue and you have some questions, share what support would feel most helpful right now, or simply explore whether this community is a fit, email me directly at [email protected] 2. Apply to be part of the community: If you already feel drawn to this space, you can apply here: https://forms.gle/qAjxLDnUCyrEBboD9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Michelle Taylor, founder of Women in Wealth, for a meaningful conversation about rewriting the rules of financial empowerment —through clarity, community, and personal alignment. With over a decade in financial services, Michelle has made it her mission to close the wealth gap by helping women make confident money decisions, define success on their own terms, and grow without sacrificing their wellbeing. In this episode, Michelle shares what inspired her to build Women in Wealth, the common money patterns she sees in high-achieving women, and how small mindset shifts can unlock financial agency at any stage of life. You’ll hear practical insight into building wealth with integrity, leading your business with values, and why connection—not just strategy—is one of the most overlooked keys to lasting success. If you’ve ever craved a more grounded, self-defined relationship with money—this conversation will show you what’s possible. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign *** If you're a woman in law and you'd like to learn more about The YES Reset Community, my private invitation only community for women legal professionals, send me an email at [email protected], for more information. ******************************************************************** Here’s how you can connect with Michelle Taylor. Website - https://womeninwealth.co/ https://www.linkedin.com/in/michelle-taylor-9b396139 https://www.instagram.com/women_in_wealth/?hl=en https://www.facebook.com/michelle.mahler.9279/ https://podcasts.apple.com/us/podcast/talk-wealthy-to-me/id1783605688 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet explores the internal dynamic that shapes decisions long before they’re ever visible on paper. This conversation isn’t about budgeting, investing, or financial tactics. It’s about what happens inside you when responsibility is high, the stakes feel real, and pressure quietly compresses your internal steadiness. Because integrity doesn’t usually falter due to character — it shifts when your internal capacity is strained. Leslie examines the subtle gap between knowing what matters and having the steadiness to act from it. You’ll hear how pressure overrides values in ways that are easy to miss, why decisions can linger long after they’re made, and how self-trust erodes not through collapse — but through accumulation. This episode offers a thoughtful, diagnostic lens for women who value integrity, lead with responsibility, and want their decisions to feel clean internally — not just defensible externally. It’s an invitation to notice the internal state shaping your choices, and to consider what changes when steadiness leads. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you are a woman in law and you would like to learn more about The YES Reset Community, my private, invitation-only community for women in the legal profession, I would love to hear from you. I am intentionally building this community slowly and thoughtfully, and your voice matters in that process. You have two ways to connect: 1. Start a conversation: If you want to start a dialogue and you have some questions, share what support would feel most helpful right now, or simply explore whether this community is a fit, email me directly at [email protected] 2. Apply to be part of the community: If you already feel drawn to this space, you can apply here: https://forms.gle/qAjxLDnUCyrEBboD9 This community is being built with women in law, not just for them. Your feedback helps shape what this space becomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Nancy Benet, licensed CPA, entrepreneur, and founder of Fix-It Accounting and Success Your Way, for a powerful conversation about rebuilding from rock bottom and creating success that honors both your values and your vision. Nancy shares how she went from $650K in debt and a single mom of four—with no job—to running two thriving businesses and helping women redefine what financial freedom can look like. In this episode, Nancy opens up about the mindset shift that changed everything, the real work of building a business that’s both sustainable and soul-aligned, and the habits that support long-term growth without sacrificing what matters most. She also shares how Success Your Way is helping women create financial momentum with clarity, confidence, and integrity. If you've ever questioned whether success is really possible on your terms, this conversation will remind you that your comeback can be the foundation of your legacy. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign *** If you're a woman in law and you'd like to learn more about The YES Reset Community, my private invitation only community for women legal professionals, send me an email at [email protected], for more information. ******************************************************************** Here’s how you can connect with Nancy Benet. Website - www.successyourway.com/ www.fixitaccounting.com www.Instagram.com/success.your.way www.facebook.com/SuccessYourWayCommunity https://www.linkedin.com/company/success-your-way/ https://www.linkedin.com/in/nancy-benet-cpa-18145014/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet explores the unseen layer beneath financial decisions…the internal state that shapes how choices are made long before the numbers ever come into play. This conversation is not about strategy, tactics, or financial advice. It’s about what happens internally when responsibility is high, when decisions matter, and when urgency or steadiness quietly influences how those decisions land. Leslie reflects on why even capable, values-aligned women can experience money decisions as heavier than expected, and how pressure becomes normalized without being questioned. You’ll hear an honest examination of what it costs to manage decisions internally for too long, how energy depletion subtly affects clarity, and what begins to change when steadiness leads instead of low-grade urgency. Not by doing more. but by noticing the state decisions are coming from. This episode is a grounded, thoughtful listen for high-performing women who are confident with money, thoughtful in their choices, and curious about how internal energy shapes even the most well-considered financial decisions. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you are a woman in law and you would like to learn more about The YES Reset Community, my private, invitation-only community for women in the legal profession, I would love to hear from you. I am intentionally building this community slowly and thoughtfully, and your voice matters in that process. You have two ways to connect: 1. Start a conversation: If you want to start a dialogue and you have some questions, share what support would feel most helpful right now, or simply explore whether this community is a fit, email me directly at [email protected] 2. Apply to be part of the community: If you already feel drawn to this space, you can apply here: https://forms.gle/qAjxLDnUCyrEBboD9 This community is being built with women in law, not just for them. Your feedback helps shape what this space becomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Patricia Stepler, founder of Creating Top Producers, for a high-impact conversation about identity, alignment, and the mindset shifts that lead to true success. With a powerful personal story that launched her into the study of universal principles and prosperity thinking, Patricia now helps entrepreneurs rewire their beliefs, reset their self-image, and build businesses that feel as good as they look. In this episode, Patricia shares what separates high earners from those stuck in survival mode, why your results will always reflect your self-perception, and how to shift from hustle into intentional creation. You’ll hear how she helps clients reframe their mindset, align their energy with what they truly want, and make income growth feel not only possible, but normal. If you’re ready to let go of old limits and create success on your terms, this conversation will meet you exactly where you are and show you what’s next. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign *** If you're a woman in law and you'd like to learn more about The YES Reset Community, my private invitation only community for women legal professionals, send me an email at [email protected], for more information. ******************************************************************** Here’s how you can connect with Patricia Stepler. Website - https://creatingtopproducers.com/home www.facebook.com/pattystepler www.facebook.com/groups/millionaireabundance/ https://www.linkedin.com/in/patriciastepler/ https://www.instagram.com/pattystepler/ https://www.youtube.com/channel/UCpjtpWLs6msy7Kf6nr2wmuA Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares a behind-the-scenes look at what it means to build something meaningful without rushing clarity or forcing certainty. This conversation explores what it actually feels like to lead with intention while you are still inside the process, when decisions are not fully formed yet, when the vision feels real but the path is still unfolding, and when steadiness matters more than speed. You will hear Leslie reflect on the internal rule that made certainty the price of being seen, what it quietly costs to carry choices alone, and what started to shift when she stopped asking is this right and started asking is this true for me. This episode is a grounded, honest listen for any high-performing woman who is evolving in real time and wants to move forward without over-explaining, over-preparing, or waiting for permission. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you are a woman in law and you would like to learn more about The YES Reset Community, my private, invitation-only community for women in the legal profession, I would love to hear from you. I am intentionally building this community slowly and thoughtfully, and your voice matters in that process. You have two ways to connect: 1. Start a conversation If you want to ask questions, share what support would feel most helpful right now, or simply explore whether this community is a fit, email me directly at [email protected] 2. Apply to be part of the community If you already feel drawn to this space, you can apply here: https://forms.gle/qAjxLDnUCyrEBboD9 This community is being built with women in law, not just for them. Your feedback helps shape what this space becomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Nas Echeverria, international marketing and innovation strategist, for a high-impact conversation about building a brand that feels as aligned as it is effective. With over 20 years of experience and the creator of The Easy Yes Method™ and The Netflix Effect™, Nas shares how to stop competing in a crowded market—and start becoming the only choice. In this episode, Nas opens up about what led her to rethink how marketing and messaging really work for expert entrepreneurs, and why so many women are secretly out of alignment with their current offers, funnels, or frameworks. Through practical tools and personal insight, she shares how to clarify your positioning, create systems that sell with integrity, and shift from proving to precision. If you’ve ever felt like you're doing all the right things but something still isn't clicking—this conversation will help you see what’s missing, what’s misaligned, and how to finally build a business that reflects your brilliance. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Nas Echeverria. https://thenetflixeffect.com https://www.facebook.com/NextLevelUpCEO/ https://www.instagram.com/nextlevelupceo https://www.tiktok.com/@nextlevelupceo Check out her free Netflix Effect Series: https://thenetflixeffect.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet shares a behind-the-scenes look at what it means to build something meaningful without rushing clarity or forcing certainty. This conversation explores what it actually feels like to lead with intention while you’re still inside the process—when decisions aren’t fully formed yet, when the vision is clear but the path is still unfolding, and when steadiness matters more than speed. You’ll hear Leslie reflect on letting go of the need to have everything figured out, what carrying decisions alone quietly costs over time, and how staying connected to yourself in real time changes the way you lead, decide, and protect your energy. This episode is a candid look at what it sounds like to lead yourself in real time—without certainty, without rushing, and without having it all figured out. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you're a woman in law and you'd like to learn more about The YES Reset Community, my private invitation only community for women legal professionals, send me an email at [email protected], for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Ashleigh Kilcup, trusted advisor and strategist, for a grounded and powerful conversation on leadership, alignment, and what it really takes to succeed without sacrificing who you are. With over 15 years of experience helping women in ownership and senior leadership positions thrive in male-dominated industries, Ashleigh brings a refreshing perspective on simplifying success. In this episode, Ashleigh shares how the ache of incongruence shows up in high-achieving women, the role the nervous system plays in how we lead, and why values-based decision-making is key to staying anchored in fast-paced environments. Through her Simplified Success Method, she helps women quiet the noise and lead with clarity, integrity, and presence. If you’ve ever felt pulled between ambition and alignment, or wondered if your version of success still fits, this episode will remind you that clarity is the strategy—and alignment is what makes it sustainable. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Ashleigh Kilcup. https://ashleighkilcup.com/ https://www.linkedin.com/in/ashleigh-kilcup/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet explores why so many high-achieving women continue to second-guess themselves even when they know exactly what to do. This conversation unpacks what’s really happening when decisions are made quickly but don’t feel finished—why your mind keeps circling back, why clarity doesn’t always translate into closure, and how open decisions quietly drain energy, focus, and momentum throughout the day. You’ll hear why second-guessing isn’t a confidence issue or a self-trust problem, what it means when decisions move forward before your energy fully integrates them, and what actually allows decisions to feel complete instead of lingering. This episode is for decisive, capable women who move fast, lead themselves well, and want their decisions to land cleanly—so their energy can move forward without pulling them back for review. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign ******************************************************************** If you're a woman in law and you'd like to learn more about The YES Reset Community, my private invitation only community for women legal professionals, send me an email at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Jenn DeBarge Goonan, communications and marketing strategist and Executive Vice President at Rocket Social Impact, for a powerful conversation about visibility, purpose, and leading with intention in every season of your work. With over 20 years of experience building campaigns that move both hearts and bottom lines, Jenn shares how women in business can clarify their message, step into aligned visibility, and communicate the full value of what they bring—without waiting for someone to give them permission. In this episode, Jenn opens up about the courage it takes to go from behind-the-scenes to fully seen, how to trust your instincts even in high-stakes environments, and why the message you're holding back might be the very thing someone else needs to hear. If you’ve been craving more clarity, credibility, or confidence around how you show up—this conversation will meet you right where you are and remind you that visibility isn’t about spotlight. It’s about service. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Jenn DeBarge Goonan. https://www.linkedin.com/in/jenn-debarge-goonan-4423a34/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet explores why so many high-achieving women start the year feeling clear and motivated, yet still experience subtle pressure, tension, or effort underneath their momentum. This conversation breaks down the difference between managed energy and supported energy, and why momentum can feel heavy even when you're clear on what you want, your calendar is organized, and nothing is technically wrong. You’ll hear why clarity alone doesn’t always translate into ease, what’s happening when your energy never fully stands down, and how supported momentum changes the way your days feel before decisions accelerate. This episode is for high-performing women who want to feel grounded, focused, and steady as they move forward—so their momentum feels supported from the inside, not managed through constant self-monitoring. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Constance Howard, executive coach and founder of Constance Howard Executive Coaching, for a rich conversation about confidence, purpose, and the power of choosing a life that reflects who you truly are—not just what’s expected of you. After four decades in high-stakes broadcast journalism and multiple Emmy wins, Constance now helps women stop playing small and release the impossible standards that keep them in overdrive. In this episode, she shares what it really takes to lead with self-trust, take bold risks, and make decisions that honor your values—even when the outcome isn’t guaranteed. Through stories, mindset shifts, and practical wisdom, Constance reveals how women can break free from performance-based living and step into a new chapter fueled by clarity, courage, and joy. If you’ve ever felt the pull toward something more aligned—but haven’t yet given yourself permission to pursue it—this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Constance Howard. constancehowardllc.com https://www.linkedin.com/company/constancehowardexecutivecoach https://www.youtube.com/@constancehowardexecutivecoach https://www.instagram.com/constancehowardexecutivecoach https://www.facebook.com/groups/constancehowardlifecoaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a heartfelt roundtable conversation on what it truly means to “have it all” as the year comes to a close, featuring returning guests Diane Konkin, Founder and CEO of Advanced Mind Health, a no-repeat client therapy practice helping high-profile professionals eliminate self-sabotage, intrusive emotions, and substance habits in just 1–2 sessions with a 99% success rate; and Sharlene Styles, founder of PURE Natural Health & Wellness, who guides women to understand their metabolism, balance hormones, support their nervous system, and shift the habits and thoughts that shape how they feel and function. Together, they reflect on the emotional weight of unmet goals, the pressure to measure worth by checked boxes, and the quiet grace it takes to release judgment and honor the journey. This episode is an invitation to reimagine success, not as perfection or performance, but as presence, purpose, and peace. From personal reflections to powerful reframes, Leslie, Diane, and Sharlene explore how high-achieving women can close out the year with clarity and compassion, and step into the new one grounded in what matters most. If you’ve ever questioned whether you’re doing enough or being enough, this conversation is a reminder that you don’t have to do more to be whole. You just have to come home to what’s already true for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-cal Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, names something high-achieving women feel but rarely have language for. Why your energy can feel off on days that look good on paper. If you’re the woman who moves fast, thinks fast, and says yes quickly because it feels clean, capable, and efficient, this episode will feel uncomfortably familiar in the best way. Leslie breaks down what’s actually happening in the moments before a yes forms, and why awareness alone never stopped the drain. This conversation isn’t about boundaries, discipline, or slowing yourself down. It’s about how access to your energy is being decided in real time, and how small, reasonable decisions quietly spread your focus, dilute your momentum, and leave you feeling thinner by the end of the day even when nothing went wrong. You’ll hear why your energy isn’t disappearing, where it’s actually going, and what changes when your decisions are designed instead of reactive. Not as a checklist. Not as rules. But as a shift that finally explains why everything else felt incomplete. This episode is for the woman who wants her energy to stay with her, her decisions to feel finished, and her pace to feel supported from the inside, so her days stop costing more than she ever intended. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, breaks down why your energy can feel off even on days when everything looks right on paper. If you’re the woman who moves fast, decides fast, and says yes fast because it feels efficient and responsible, this episode will help you see what’s really happening in those moments. Leslie explores how small, reasonable yeses can slowly spread your energy across the day, making your focus harder to hold and your momentum more effortful than it needs to be. You’ll hear why this isn’t about discipline, boundaries, or slowing down, but about how access to your energy is being decided in real time. Leslie walks you through what’s happening just before a yes forms, how those micro-decisions shape your entire day, and what it looks like to redesign how your energy is protected without changing your pace. This episode is for the woman who wants her energy to stay with her, her decisions to feel complete, and her momentum to feel supported from start to finish — not something she has to recover from later. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, reveals the real reason your momentum feels harder to hold on certain days — and it has nothing to do with your pace. If you’re the woman who moves fast, thinks fast, and says yes fast because it feels like the cleanest way to keep things moving, this conversation will shift the way you see that moment entirely. Leslie unpacks the invisible cost of micro-yeses, the tiny pivots that feel harmless but quietly pull from the bandwidth your momentum depends on. You will explore what happens in the instant before your Yes forms, why that reflex shapes your entire day more than you realize, and how one simple internal shift can help you protect your energy while keeping your momentum steady. This episode is an invitation to see your Yes through a new lens — one that honors your ambition, supports your pace, and gives your energy the room it needs to sustain you, not drain you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, gets honest about what happens when your yes runs on autopilot and your energy quietly pays the price. If you are the woman everyone relies on, the one who keeps things moving and says yes before you even hear yourself say it, this episode will help you see that split second differently. Leslie walks you through the subtle moments where a fast yes feels efficient, but slowly stretches your energy, your focus, and your capacity more than you realize. You will explore the belief that saying yes quickly protects your pace, what those unfiltered yeses actually cost you, and how a simple shift in awareness can help you protect your energy without slowing down. This episode is your invitation to start noticing the story behind your yes, so every decision you make can support the woman you are becoming, not just the pace you have always kept. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Angie Tumlinson, Science of the Mind Integration Expert and Natural Universal Laws Educator, for a powerful conversation about decision, identity, and learning to trust what’s calling you—even when the path ahead isn’t fully clear. Angie shares her personal journey from a season of deep questioning to a moment that changed everything—saying yes to a bold and extraordinary challenge, trusting the unknown, and turning her annual income into her monthly income in just two months. You’ll hear how that leap redefined her work, her purpose, and how she now helps others create aligned results by working with thought and energy first. In this episode, Angie explains why “how” is irrelevant until you decide, how Natural Universal Laws quietly shape your outcomes, and why real change begins long before your circumstances catch up. If you’ve been feeling the quiet pull toward something more—but haven’t yet trusted yourself to act—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Angie Tumlinson. www.elevateyouinstitute.com https://www.instagram.com/angietumlinson https://www.facebook.com/angietumlinsoncoach Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a heartfelt roundtable conversation on what it truly means to “have it all” as the year comes to a close, featuring returning guests Diane Konkin, Founder and CEO of Advanced Mind Health, a no-repeat client therapy practice helping high-profile professionals eliminate self-sabotage, intrusive emotions, and substance habits in just 1–2 sessions with a 99% success rate; and Sharlene Styles, founder of PURE Natural Health & Wellness, who guides women to understand their metabolism, balance hormones, support their nervous system, and shift the habits and thoughts that shape how they feel and function. Together, they reflect on the emotional weight of unmet goals, the pressure to measure worth by checked boxes, and the quiet grace it takes to release judgment and honor the journey. This episode is an invitation to reimagine success, not as perfection or performance, but as presence, purpose, and peace. From personal reflections to powerful reframes, Leslie, Diane, and Sharlene explore how high-achieving women can close out the year with clarity and compassion, and step into the new one grounded in what matters most. If you’ve ever questioned whether you’re doing enough or being enough, this conversation is a reminder that you don’t have to do more to be whole. You just have to come home to what’s already true for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-cal ******************************************************************** Here’s how you can connect with Diane Konkin. https://advancedmindhealth.ca Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Anna VanAgtmael, founder of Wandering Roots, for a grounded and expansive conversation about saying yes to adventure, reconnecting with what lights you up, and honoring the season of life you’re in. From surviving a life-changing event to building a business that helps women reset, and reimagine what’s possible—Anna shares how clarity often arrives the moment we stop waiting and start living. In this episode, Anna opens up about the messy middle that led to her greatest pivot, how travel can be a powerful tool for intentional disruption, and why she believes joy isn’t something you earn—it’s something you choose. You’ll also hear how she helps entrepreneurs build retreat businesses that are not only profitable but rooted in alignment. If you’ve ever felt the quiet nudge that something in your life wants to shift—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Anna VanAgtmae. https://www.yourwanderingroots.com/ https://www.instagram.com/yourwanderingroots/ https://www.facebook.com/yourwanderingroots https://www.linkedin.com/in/anna-vanagtmael-214973b/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet reveals a truth many high-performing women feel but rarely name: sometimes the hardest thing isn’t doing everything yourself — it’s letting someone else in. If you’ve ever felt the tension between craving support and resisting it, this conversation helps you understand the real reason behind that conflict. Leslie explores how old protection patterns quietly shape your independence, your relationships, and your emotional bandwidth, even when life looks full and successful on the outside. You’ll hear what receiving looks like when it comes from alignment instead of fear, why it strengthens rather than threatens your identity, and how letting support in gives you back the space your life has been missing. This episode is a grounded reminder that your strength doesn’t disappear when you stop carrying everything alone. It becomes sustainable. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Dr. Marlene Siegel, integrative veterinarian, international speaker, and trailblazer in holistic healing, for an inspiring conversation about resilience, purpose, and listening to the wisdom within. With over 40 years in veterinary medicine and a personal journey shaped by crisis and courage, Dr. Siegel shares how a pivotal moment with her daughter and their horse reshaped the way she practices medicine—and how it ignited her deeper mission to heal from the root. In this episode, Dr. Siegel opens up about building trust with the body, challenging outdated systems, and learning to honor the messages our health is always trying to send. You’ll hear how she integrates science, intuition, and innovation to help others shift from surviving to thriving—both in their wellbeing and in their leadership. If you’ve ever felt called to make a change but weren’t sure where to begin, this conversation is your reminder that sometimes, the hardest moments are what unlock your greatest alignment. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Dr. Marlene Siegel. www.drmarlenesiegel.com www.evolovestore.com www.transformingvetmedicine.com https://www.instagram.com/drmarlenesiegel/ Free Ebook - 6 Keys to Health and Healing Pets, Naturally available at: https://courses.transformingvetmedicine.com/free-ebook-1143 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares what it really looks like to evolve with grace — when alignment means releasing what no longer fits so you can grow into the woman your next season requires. If you’ve been holding onto systems, habits, or versions of success that once served you but now feel heavy, Leslie invites you to explore how letting go isn’t loss — it’s leadership. You’ll learn how to recognize when something has run its course, how to release what no longer reflects who you are, and how to create space for new ways of leading, deciding, and creating that support your growth now. This episode is your reminder that self-trust deepens when you stop forcing what’s complete and start honoring what’s ready to begin. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Xanet Pailet, nationally recognized Sex and Intimacy Coach and founder of Passionate Intimacy Retreats, for a meaningful conversation about emotional connection, long-term partnership, and what really happens when intimacy fades. After leaving a 26-year sexless marriage and a successful legal career, Xanet now helps couples create deeper connection, safety, and lasting intimacy—no matter how long it’s been missing. In this episode, she shares why disconnection is often accepted as a normal part of success, how high-achieving women unintentionally suppress their own needs, and what it really takes to rebuild intimacy from the inside out. You’ll hear why emotional safety matters more than performance, how sexless marriages have become more common than many people realize, and what’s possible when couples are given the space and tools to reconnect. If you’ve ever wondered whether intimacy can be repaired—or if the version of connection you’ve settled for is truly enough—this conversation will give you a new way to think about what’s possible. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Xanet Pailet. Website: https://www.passionateintimacyretreats.com Free Gift: https://howtoimprovemylovelife.com https://www.instagram.com/xanetpop/ https://www.facebook.com/xanetpop https://www.linkedin.com/in/xanet-pailet-2b464671/ https://www.youtube.com/@thepowerofpleasure8132/featured Book: https://a.co/d/555SMdf Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores what real self-trust looks like in the life of a high-achieving woman — the kind that doesn’t come from certainty, but from awareness. Leslie takes you inside the moments that test our confidence most — when logic wants control, intuition whispers quietly, and we’re tempted to wait for proof before trusting what we already know. Through grounded storytelling and lived insight, she shares how to use the Awareness–Alignment–Application process to turn that inner knowing into steady, embodied trust. If you’ve ever found yourself second-guessing a decision that already felt right, or waiting for validation before taking the next step, this episode will help you reconnect with your own clarity — and remind you that awareness isn’t something you earn, it’s something you honor. Because the more you trust what you notice, the faster peace, confidence, and momentum return — not from trying harder, but from moving in alignment with what’s already true. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Lori Pappas—author, mentor, and founder of the Wise Woman’s Sisterhood—for a rich conversation about saying yes to what truly matters and allowing each season of life to guide you home to yourself. From building a successful business, to leading humanitarian efforts in Ethiopia, to now helping women reclaim their voice and wisdom, Lori shares the powerful lessons she’s learned about peace, purpose, and presence. In this episode, Lori reflects on what it really costs to chase success without alignment, why her decade of service became one of the most meaningful chapters of her life, and how her book The Magic of Yes challenges women to stop outsourcing their worth and start trusting their own knowing. If you’re navigating change, sensing a shift, or simply ready to reconnect with what matters most—this conversation will remind you that your next season doesn’t require permission. It just needs your presence. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Lori Pappas. Website - https://loripappas.com Newsletter: https://loripappas.substack.com LinkedIn: https://linkedin.com/in/lori-pappas-magic-of-yes Facebook page: https://www.facebook.com/profile.phpid=61571191115391 Facebook profile: https://www.facebook.com/profile.php?id=61553945861225 Instagram: @loripappas_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the real questions high-achieving women are asking about resilience — the ones that come up in quiet moments when the pace finally slows but your mind doesn’t. Leslie takes you inside four of the most common questions around resilience and energy: “How do I know if I’m being resilient — or just coping well?” “Why does resilience still feel like recovery instead of rhythm?” “How do I protect my energy without feeling like I’m pulling away from other people?” And “How do I reset when I feel like I don’t have time to slow down?” Through relatable examples, gentle reframes, and actionable tools you can start using right away, she shows why resilience isn’t something you earn. It’s something you design into your day before depletion ever begins. If you’ve been holding it all together while quietly wondering why steadiness still feels like effort, this episode will help you build the structure, rhythm, and flow that make calm sustainable — no matter how full your life is! ************************************************************************************* Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Nada Lena Nasserdeen, global thought leader and CEO of Rise Up For You, for a powerful conversation about aligned leadership, self-confidence, and the soft skills that fuel long-term success. With her proprietary Rise Power Up Method and deep experience coaching teams and leaders across the world, Nada brings a grounded, actionable perspective on what it truly means to lead from within. In this episode, Nada shares the real meaning behind confidence that leads itself, the hidden cost of poor communication, and how emotional intelligence can elevate both personal and professional relationships. She also opens up about the myths we still hold around confidence—and what it takes to release old narratives in order to grow. Whether you’re leading a business, building a career, or moving into a new season of your life, this conversation will remind you that self-leadership begins with presence, clarity, and a willingness to trust your voice—even before the world catches up. If you’re ready to create a version of success that’s both powerful and personal, this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Nada Lena Nasserdeen. Rise Up For You: Website: https://www.riseupforyou.com LinkedIn: linkedin.com/company/riseupforyou Instagram: instagram.com/riseupforyou Facebook: facebook.com/RiseUpForYou YouTube: youtube.com/c/RISEUPFORYOU Twitter: twitter.com/RiseUpForYou Rise Up For You Podcast: Podcast Page: riseupforyou.com/podcast Apple Podcasts: podcasts.apple.com/us/podcast/rise-up-for-you/id1041139377 Spotify: open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB YouTube: youtube.com/c/RISEUPFORYOU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why true resilience isn’t built through grit or willpower—it’s designed through systems that protect your energy before it’s gone. If you’ve ever found yourself powering through the week, holding everything together while wondering why your calm feels conditional, Leslie reveals how to shift from overdrive to design—where your energy, clarity, and focus work together instead of against each other. You’ll learn how to recognize the quiet signs your system is running on depletion, how to reallocate your energy before it drains, and how to build a daily rhythm that sustains your steadiness no matter how full your plate is. If you’re ready to stop managing your day through endurance and start leading it through alignment, this episode shows you how to build resilience that protects your energy—before it’s gone. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Yaritza Báez, Business and Accountability Coach, for a powerful conversation about honoring your pace, protecting your energy, and building a business that reflects who you are in this season—not who you used to be or who you THINK you should be. Yaritza shares her journey from burnout and busyness to alignment and impact—and how that shift now guides the way she supports women 40+ in designing sustainable success with clarity and confidence. In this episode, Yaritza offers practical insight on what it really looks like to shift from hustle to intentional growth, how accountability supports both emotional resilience and execution, and why your next chapter doesn’t need to look like your last one to be meaningful. You’ll hear how she helps her clients protect their energy, move with strategy, and reconnect with what success truly means to them—without the pressure to perform or prove. If you’ve ever wondered whether it’s too late to build something new—or what it could look like to grow without self-sacrifice—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Yaritza Baez. http://www.yaritzabaez.com/ https://www.instagram.com/yaritzabcoach/ https://www.linkedin.com/in/yaritzabaez/ Podcast: My Entrepreneurial Journey with Yaritza Baez- https://podcasts.apple.com/us/podcast/my-entrepreneurial-journey-with-yaritza-b%C3%A1ez/id1778992044 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “managing” your relationships through communication alone isn’t the answer—it’s your energy that sets the tone. If you often find yourself holding everyone else’s calm, Leslie reveals how The Mirror Effect shows up in everyday interactions and how small, intentional micro-resets can help you lead your relationships with steady, grounded energy. You’ll learn how to recognize when your system is carrying the residue of your day and how to use short energy resets to restore calm before you connect—so every conversation reflects peace, not depletion. If you’ve ever walked into a room and felt the tension shift the moment you did, this episode is your invitation to stop managing connection—and start leading it through the energy you bring. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Michelle Chung, Love Strategist and bestselling author, for an empowering conversation about creating space for love while thriving in business. Michelle shares her personal journey and how she supports high-achieving women in building relationships that align with their vision, lifestyle, and values—without relying on dating apps or sacrificing who they are. From emotional bandwidth to subconscious blocks, Michelle breaks down what often gets in the way of love for ambitious women—and how to shift those patterns with clarity and confidence. She also introduces her Solo 2 Soulmate strategy and offers practical advice for attracting an aligned partnership without burnout, pressure, or guilt. If you’ve ever wondered whether it’s really possible to have the relationship you want and the business you love, this conversation will leave you feeling seen, supported, and ready to say yes to more. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Michelle Chung. Join the Free Masterclass 3 Steps to Meet Your Ideal partner without dating!: https://www.michellechungcoach.com/masterclass Listen to Michelle’s podcast Love, Life & Energy: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com DM and follow her on Instagram https://www.instagram.com/michellechungcoach/ DM and follow her on LinkedIn:https://www.linkedin.com/in/michelle-chung-05550616/ Watch on Youtube: https://www.youtube.com/@michellechungcoach Website linkhttps://www.michellechungcoach.com Get the Book ‘How to Stop Dating & Be In an Effortless, Committed Relationship’ https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_noss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “pushing through” isn’t a strength—it’s an energy leak in disguise. Speaking directly to high-achieving women who are used to running on caffeine and willpower, Leslie reveals how small, intentional micro-resets can help you stay focused, calm, and in control no matter how full your day is. You’ll learn how to recognize your body’s early signals of depletion and how to use quick, 3-minute resets to protect your energy before it runs out—so you can lead your day with rhythm, not rush. If you’ve ever ended your day wondering why you’re exhausted even after “getting it all done,” this episode is your invitation to stop powering through—and start resetting like a pro. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Jessica Summers, speaker, consultant, and author, for an inspiring conversation about resilience, personal growth, and overcoming adversity. Drawing from her own experiences of profound loss, Jessica shares how she empowers high-achieving Gen X individuals to navigate personal and professional challenges while rediscovering their peace, power, and purpose. Learn how Jessica’s unique approach combines practical strategies with a positive mindset to help others move through difficult times. Through her journey and insights, Jessica offers actionable advice for building resilience, embracing change, and finding strength in the face of adversity. This episode will inspire you to rise above challenges and step into a more empowered version of yourself. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest myths about resilience: that it’s built on sheer willpower. Leslie shares why powering through isn’t strength at all—it’s survival—and how the real cost of white-knuckling your way forward shows up in your energy, your focus, and your presence. Through lived examples and the systems she teaches inside her program, she reveals how resilience is less about grit and more about design: creating resets, filters, and daily practices that keep you steady before you hit empty. If you’ve ever found yourself saying “I’ll rest later” but later never comes, or wondering why pushing harder leaves you more scattered than strong, this episode will give you a new way to see resilience—not as something you force, but as something you intentionally build to rise clearer, calmer, and stronger on your own terms. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sharlene Styles, founder of PURE Natural Health & Wellness, for an empowering conversation about what it really takes to feel energized, clear, and confident in midlife. With over 14 years of experience in metabolic testing, personalized nutrition, and holistic life coaching, Sharlene shares why food alone isn’t the answer—and how your mindset, nervous system, and hormones all work together to support your energy and well-being. In this episode, Sharlene breaks down the hidden reasons so many women feel off in midlife, how your body is often trying to tell you something important, and why real confidence starts by tuning in instead of pushing through. You’ll hear practical wisdom on reclaiming balance, shifting outdated beliefs, and giving yourself full permission to feel good in your body again. If you’ve been craving clarity, steady energy, and the kind of confidence that starts from within—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca https://www.instagram.com/nutritionist_sharlenestyles/ https://www.linkedin.com/in/sharlene-styles-44946647/ https://www.youtube.com/@purenaturalhealthwellness https://www.facebook.com/purenaturalhealthwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the very questions women are asking out loud about saying no — the ones that keep you awake at night replaying conversations in your head. Leslie takes you inside four of the most common fears about saying no: sounding selfish, feeling guilty afterward, making more work for someone else, or letting people down. Through lived examples, compassionate reframes, and practical scripts you can start using right away, she shows why “no” has never been the real problem — it’s the guilt you’ve been taught to carry with it. If you’ve ever swallowed a no to keep the peace, or said yes only to feel drained, resentful, and second-guessing yourself afterward, this episode will give you the clarity, language, and confidence to protect your peace without guilt — and without losing the connections that matter most. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Atara Parkinson, licensed Marriage and Family Therapist and certified integrative professional, for a powerful conversation about nervous system care, emotional wellness, and the connection between mineral balance and sustainable healing. Atara shares how her personal experiences led her to a more holistic approach to mental health—one that bridges science, somatic practices, and deep emotional support. Together, they explore why so many high-achieving women feel stretched thin, what’s really going on beneath the surface, and how to begin resetting your system in simple, practical ways. You’ll learn about the foundational role minerals play in regulating energy and mood, the benefits of Brainspotting for emotional healing, and how to start honoring what your body is truly asking for. If you’ve been craving a slower, steadier way to feel like yourself again—this episode offers real insight and encouragement for finding your balance from the inside out. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Clickthis link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Atara Parkinson. Website: https://www.ataraparkinson.com/ https://www.instagram.com/atara.parkinson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest misconceptions about boundaries: that they’re about keeping other people in check. Leslie shares why boundaries were never about controlling “them” — your partner, your family, your clients, or your team — and why the real power of boundaries is in how they protect your peace, your clarity, and your energy. Through relatable examples and the practical scripts she teaches inside her program, she shows how misaligned “yes” decisions quietly drain your confidence, your presence, and even the trust you have in yourself. If you’ve ever found yourself over-explaining a no, backpedaling after you set a limit, or carrying guilt long after the conversation was over, this episode will give you a new way to see boundaries — not as walls, but as energy protection that makes your yes stronger, cleaner, and more aligned with the life you’re building. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Erin Vogt, ADHD Systems Strategist,, Transformational Coach and founder of Busy Brain to Broadcast, for a powerful conversation about honoring your energy, trusting your brain, and building systems that actually work for how you think. Erin shares her personal journey of navigating ADHD while running a business—and how that experience led her to help fast-thinking entrepreneurs clear mental clutter, calm the chaos, and create structure without shame or burnout. Together, they explore how self-trust becomes a superpower, why traditional productivity strategies often fail, and what it takes to create clarity and momentum in a fast-paced world. If you've ever felt like you're working against your brain just to keep up, this episode offers real perspective—and practical shifts—to help you find your flow again. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Erin Vogt. www.erinvogt.com YouTube: https://www.youtube.com/@busybrainboldfaith People can follow me on: FB: https://www.facebook.com/erin.monnervogt IG: https://www.instagram.com/erincoaches Since this episode was recorded, Erin pivoted her business to being faith-driven. So, she's offering you her Scattered to Still Reset. A 4-minute intentional audio to quiet the rattling thought spirals in your mind, bringing you closer to God and reminding you of the image He sees in you, rather than this noisy world. Great for first thing in the morning! You can grab yours at: erinvogt.com/stillAlso, her podcast Busy Brain Bold Faith can be found anywhere you get your podcasts. Click here: https://pod.link/1835033485 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores the hidden energy costs of overcommitting — those “extra yeses” that seem harmless in the moment but slowly drain your peace, your presence, and your self-trust. Through a deeply personal story of emotional burnout after losing her brothers, Leslie reveals how putting herself last and saying yes to everyone else’s needs left her depleted, resentful, and disconnected from her own healing. She unpacks the false belief that “if I don’t step in, who else will?” and shows how it keeps high-achieving women in a cycle of exhaustion disguised as responsibility. If you’ve ever caught yourself rearranging your schedule for one more call, staying up late to finish what someone else started, or lying awake at night wondering why you agreed in the first place, this episode will remind you that protecting your energy isn’t selfish — it’s the foundation of the peace, presence, and purpose you’ve been craving. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Diane Konkin, Founder and CEO of Advanced Mind Health, for a powerful conversation about emotional clarity, nervous system safety, and fast, effective healing for high-achieving women. Diane shares what led her to develop a rapid-change therapy model that helps eliminate self-sabotage, intrusive emotions, and burnout habits—often in just one or two sessions. In this episode, Diane breaks down how self-sabotage works in the brain, the surprising link between emotional safety and self-trust, and why traditional talk therapy isn’t always enough for high-functioning women who want real change. You’ll learn how clarity, confidence, and freedom are often just one decision away—and why healing doesn’t have to take years when you access the right part of the brain. If you’ve ever felt like you’re holding it all together on the outside but something feels off inside—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Diane Konkin. https://advancedmindhealth.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks the hidden cost of saying yes from guilt instead of alignment. Speaking directly to high-achieving women who want freedom, peace, and clarity but often find themselves overcommitted, Leslie shares a personal story of how one “yes” — meant to create opportunity and visibility — ended up draining her time, energy, and self-trust. From procrastination and guilt spirals to the erosion of confidence, she reveals how misaligned yeses don’t just clutter your calendar, they chip away at your clarity and your peace. In this episode, you’ll discover: Why saying yes to “keep the peace” actually steals it. The real costs of guilt-driven decisions — from decision fatigue to self-doubt. The 3-Question YES Filter you can use to protect your energy, rebuild self-trust, and choose yeses that truly fuel your life and legacy. If you’ve ever lain awake at night replaying the decisions you regret, or felt the weight of commitments you never wanted in the first place, this episode will help you spot the guilt-driven yeses that drain you — and give you the clarity to choose differently, so your yeses actually build the life you want to live. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a business community rooted in connection first—where relationships matter more than the next sale? In this episode, I sit down with Heather Brice and Sydney Nanberg, co-founders of the I’m Doing This brand and creators of one of the most intentionally curated Facebook groups for female founders. Together, Heather and Sydney share how their partnership began, what inspired them to rethink the way online communities operate, and why leading with generosity and collaboration has been key to their success. You’ll hear how they’ve built a safe, high-value space where women can show up as they are, ask for what they need, and grow their visibility without hustling in isolation. If you’ve ever craved a business network that feels aligned, energizing, and full of possibility—this conversation will show you what’s possible when women lead with heart, build with purpose, and grow together. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Heather Brice and Sydney Nanberg. Website: https://www.hourleague.com/offers/UXnzhsu7/checkout https://www.facebook.com/sydney.nanberg https://www.facebook.com/heatherkbrice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, opens up about the invisible imprints of belonging and exclusion—and the power we have to choose differently today. Speaking directly to high-achieving women who look like they have it all together while quietly questioning whether they truly belong, Leslie shares three defining stories from her youth—the missed invitation, the cutting comment, and the silence of betrayal—that shaped her beliefs about worth and community. She then reflects on how those early experiences echoed into adulthood and how she learned to build circles rooted in peace, purpose, and alignment. If you’ve ever walked into a room of successful women and felt yourself shrink, or longed for a community where you could exhale and be fully seen, this episode will help you recognize which relationships drain you—and give you the confidence to choose the ones that help you rise. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices