HER Extraordinary LIFE By Design

Join Leslie Gaudet and Constance Howard, executive coach and founder of Constance Howard Executive Coaching, for a rich conversation about confidence, purpose, and the power of choosing a life that reflects who you truly are—not just what’s expected of you. After four decades in high-stakes broadcast journalism and multiple Emmy wins, Constance now helps women stop playing small and release the impossible standards that keep them in overdrive. In this episode, she shares what it really takes to lead with self-trust, take bold risks, and make decisions that honor your values—even when the outcome isn’t guaranteed. Through stories, mindset shifts, and practical wisdom, Constance reveals how women can break free from performance-based living and step into a new chapter fueled by clarity, courage, and joy. If you’ve ever felt the pull toward something more aligned—but haven’t yet given yourself permission to pursue it—this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Constance Howard. constancehowardllc.com https://www.linkedin.com/company/constancehowardexecutivecoach https://www.youtube.com/@constancehowardexecutivecoach https://www.instagram.com/constancehowardexecutivecoach https://www.facebook.com/groups/constancehowardlifecoaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a heartfelt roundtable conversation on what it truly means to “have it all” as the year comes to a close, featuring returning guests Diane Konkin, Founder and CEO of Advanced Mind Health, a no-repeat client therapy practice helping high-profile professionals eliminate self-sabotage, intrusive emotions, and substance habits in just 1–2 sessions with a 99% success rate; and Sharlene Styles, founder of PURE Natural Health & Wellness, who guides women to understand their metabolism, balance hormones, support their nervous system, and shift the habits and thoughts that shape how they feel and function. Together, they reflect on the emotional weight of unmet goals, the pressure to measure worth by checked boxes, and the quiet grace it takes to release judgment and honor the journey. This episode is an invitation to reimagine success, not as perfection or performance, but as presence, purpose, and peace. From personal reflections to powerful reframes, Leslie, Diane, and Sharlene explore how high-achieving women can close out the year with clarity and compassion, and step into the new one grounded in what matters most. If you’ve ever questioned whether you’re doing enough or being enough, this conversation is a reminder that you don’t have to do more to be whole. You just have to come home to what’s already true for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-cal Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, names something high-achieving women feel but rarely have language for. Why your energy can feel off on days that look good on paper. If you’re the woman who moves fast, thinks fast, and says yes quickly because it feels clean, capable, and efficient, this episode will feel uncomfortably familiar in the best way. Leslie breaks down what’s actually happening in the moments before a yes forms, and why awareness alone never stopped the drain. This conversation isn’t about boundaries, discipline, or slowing yourself down. It’s about how access to your energy is being decided in real time, and how small, reasonable decisions quietly spread your focus, dilute your momentum, and leave you feeling thinner by the end of the day even when nothing went wrong. You’ll hear why your energy isn’t disappearing, where it’s actually going, and what changes when your decisions are designed instead of reactive. Not as a checklist. Not as rules. But as a shift that finally explains why everything else felt incomplete. This episode is for the woman who wants her energy to stay with her, her decisions to feel finished, and her pace to feel supported from the inside, so her days stop costing more than she ever intended. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, breaks down why your energy can feel off even on days when everything looks right on paper. If you’re the woman who moves fast, decides fast, and says yes fast because it feels efficient and responsible, this episode will help you see what’s really happening in those moments. Leslie explores how small, reasonable yeses can slowly spread your energy across the day, making your focus harder to hold and your momentum more effortful than it needs to be. You’ll hear why this isn’t about discipline, boundaries, or slowing down, but about how access to your energy is being decided in real time. Leslie walks you through what’s happening just before a yes forms, how those micro-decisions shape your entire day, and what it looks like to redesign how your energy is protected without changing your pace. This episode is for the woman who wants her energy to stay with her, her decisions to feel complete, and her momentum to feel supported from start to finish — not something she has to recover from later. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, reveals the real reason your momentum feels harder to hold on certain days — and it has nothing to do with your pace. If you’re the woman who moves fast, thinks fast, and says yes fast because it feels like the cleanest way to keep things moving, this conversation will shift the way you see that moment entirely. Leslie unpacks the invisible cost of micro-yeses, the tiny pivots that feel harmless but quietly pull from the bandwidth your momentum depends on. You will explore what happens in the instant before your Yes forms, why that reflex shapes your entire day more than you realize, and how one simple internal shift can help you protect your energy while keeping your momentum steady. This episode is an invitation to see your Yes through a new lens — one that honors your ambition, supports your pace, and gives your energy the room it needs to sustain you, not drain you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, gets honest about what happens when your yes runs on autopilot and your energy quietly pays the price. If you are the woman everyone relies on, the one who keeps things moving and says yes before you even hear yourself say it, this episode will help you see that split second differently. Leslie walks you through the subtle moments where a fast yes feels efficient, but slowly stretches your energy, your focus, and your capacity more than you realize. You will explore the belief that saying yes quickly protects your pace, what those unfiltered yeses actually cost you, and how a simple shift in awareness can help you protect your energy without slowing down. This episode is your invitation to start noticing the story behind your yes, so every decision you make can support the woman you are becoming, not just the pace you have always kept. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Angie Tumlinson, Science of the Mind Integration Expert and Natural Universal Laws Educator, for a powerful conversation about decision, identity, and learning to trust what’s calling you—even when the path ahead isn’t fully clear. Angie shares her personal journey from a season of deep questioning to a moment that changed everything—saying yes to a bold and extraordinary challenge, trusting the unknown, and turning her annual income into her monthly income in just two months. You’ll hear how that leap redefined her work, her purpose, and how she now helps others create aligned results by working with thought and energy first. In this episode, Angie explains why “how” is irrelevant until you decide, how Natural Universal Laws quietly shape your outcomes, and why real change begins long before your circumstances catch up. If you’ve been feeling the quiet pull toward something more—but haven’t yet trusted yourself to act—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Angie Tumlinson. www.elevateyouinstitute.com https://www.instagram.com/angietumlinson https://www.facebook.com/angietumlinsoncoach Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a heartfelt roundtable conversation on what it truly means to “have it all” as the year comes to a close, featuring returning guests Diane Konkin, Founder and CEO of Advanced Mind Health, a no-repeat client therapy practice helping high-profile professionals eliminate self-sabotage, intrusive emotions, and substance habits in just 1–2 sessions with a 99% success rate; and Sharlene Styles, founder of PURE Natural Health & Wellness, who guides women to understand their metabolism, balance hormones, support their nervous system, and shift the habits and thoughts that shape how they feel and function. Together, they reflect on the emotional weight of unmet goals, the pressure to measure worth by checked boxes, and the quiet grace it takes to release judgment and honor the journey. This episode is an invitation to reimagine success, not as perfection or performance, but as presence, purpose, and peace. From personal reflections to powerful reframes, Leslie, Diane, and Sharlene explore how high-achieving women can close out the year with clarity and compassion, and step into the new one grounded in what matters most. If you’ve ever questioned whether you’re doing enough or being enough, this conversation is a reminder that you don’t have to do more to be whole. You just have to come home to what’s already true for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-cal ******************************************************************** Here’s how you can connect with Diane Konkin. https://advancedmindhealth.ca Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Anna VanAgtmael, founder of Wandering Roots, for a grounded and expansive conversation about saying yes to adventure, reconnecting with what lights you up, and honoring the season of life you’re in. From surviving a life-changing event to building a business that helps women reset, and reimagine what’s possible—Anna shares how clarity often arrives the moment we stop waiting and start living. In this episode, Anna opens up about the messy middle that led to her greatest pivot, how travel can be a powerful tool for intentional disruption, and why she believes joy isn’t something you earn—it’s something you choose. You’ll also hear how she helps entrepreneurs build retreat businesses that are not only profitable but rooted in alignment. If you’ve ever felt the quiet nudge that something in your life wants to shift—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Anna VanAgtmae. https://www.yourwanderingroots.com/ https://www.instagram.com/yourwanderingroots/ https://www.facebook.com/yourwanderingroots https://www.linkedin.com/in/anna-vanagtmael-214973b/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet reveals a truth many high-performing women feel but rarely name: sometimes the hardest thing isn’t doing everything yourself — it’s letting someone else in. If you’ve ever felt the tension between craving support and resisting it, this conversation helps you understand the real reason behind that conflict. Leslie explores how old protection patterns quietly shape your independence, your relationships, and your emotional bandwidth, even when life looks full and successful on the outside. You’ll hear what receiving looks like when it comes from alignment instead of fear, why it strengthens rather than threatens your identity, and how letting support in gives you back the space your life has been missing. This episode is a grounded reminder that your strength doesn’t disappear when you stop carrying everything alone. It becomes sustainable. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Dr. Marlene Siegel, integrative veterinarian, international speaker, and trailblazer in holistic healing, for an inspiring conversation about resilience, purpose, and listening to the wisdom within. With over 40 years in veterinary medicine and a personal journey shaped by crisis and courage, Dr. Siegel shares how a pivotal moment with her daughter and their horse reshaped the way she practices medicine—and how it ignited her deeper mission to heal from the root. In this episode, Dr. Siegel opens up about building trust with the body, challenging outdated systems, and learning to honor the messages our health is always trying to send. You’ll hear how she integrates science, intuition, and innovation to help others shift from surviving to thriving—both in their wellbeing and in their leadership. If you’ve ever felt called to make a change but weren’t sure where to begin, this conversation is your reminder that sometimes, the hardest moments are what unlock your greatest alignment. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Dr. Marlene Siegel. www.drmarlenesiegel.com www.evolovestore.com www.transformingvetmedicine.com https://www.instagram.com/drmarlenesiegel/ Free Ebook - 6 Keys to Health and Healing Pets, Naturally available at: https://courses.transformingvetmedicine.com/free-ebook-1143 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares what it really looks like to evolve with grace — when alignment means releasing what no longer fits so you can grow into the woman your next season requires. If you’ve been holding onto systems, habits, or versions of success that once served you but now feel heavy, Leslie invites you to explore how letting go isn’t loss — it’s leadership. You’ll learn how to recognize when something has run its course, how to release what no longer reflects who you are, and how to create space for new ways of leading, deciding, and creating that support your growth now. This episode is your reminder that self-trust deepens when you stop forcing what’s complete and start honoring what’s ready to begin. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Xanet Pailet, nationally recognized Sex and Intimacy Coach and founder of Passionate Intimacy Retreats, for a meaningful conversation about emotional connection, long-term partnership, and what really happens when intimacy fades. After leaving a 26-year sexless marriage and a successful legal career, Xanet now helps couples create deeper connection, safety, and lasting intimacy—no matter how long it’s been missing. In this episode, she shares why disconnection is often accepted as a normal part of success, how high-achieving women unintentionally suppress their own needs, and what it really takes to rebuild intimacy from the inside out. You’ll hear why emotional safety matters more than performance, how sexless marriages have become more common than many people realize, and what’s possible when couples are given the space and tools to reconnect. If you’ve ever wondered whether intimacy can be repaired—or if the version of connection you’ve settled for is truly enough—this conversation will give you a new way to think about what’s possible. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Xanet Pailet. Website: https://www.passionateintimacyretreats.com Free Gift: https://howtoimprovemylovelife.com https://www.instagram.com/xanetpop/ https://www.facebook.com/xanetpop https://www.linkedin.com/in/xanet-pailet-2b464671/ https://www.youtube.com/@thepowerofpleasure8132/featured Book: https://a.co/d/555SMdf Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores what real self-trust looks like in the life of a high-achieving woman — the kind that doesn’t come from certainty, but from awareness. Leslie takes you inside the moments that test our confidence most — when logic wants control, intuition whispers quietly, and we’re tempted to wait for proof before trusting what we already know. Through grounded storytelling and lived insight, she shares how to use the Awareness–Alignment–Application process to turn that inner knowing into steady, embodied trust. If you’ve ever found yourself second-guessing a decision that already felt right, or waiting for validation before taking the next step, this episode will help you reconnect with your own clarity — and remind you that awareness isn’t something you earn, it’s something you honor. Because the more you trust what you notice, the faster peace, confidence, and momentum return — not from trying harder, but from moving in alignment with what’s already true. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Lori Pappas—author, mentor, and founder of the Wise Woman’s Sisterhood—for a rich conversation about saying yes to what truly matters and allowing each season of life to guide you home to yourself. From building a successful business, to leading humanitarian efforts in Ethiopia, to now helping women reclaim their voice and wisdom, Lori shares the powerful lessons she’s learned about peace, purpose, and presence. In this episode, Lori reflects on what it really costs to chase success without alignment, why her decade of service became one of the most meaningful chapters of her life, and how her book The Magic of Yes challenges women to stop outsourcing their worth and start trusting their own knowing. If you’re navigating change, sensing a shift, or simply ready to reconnect with what matters most—this conversation will remind you that your next season doesn’t require permission. It just needs your presence. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Lori Pappas. Website - https://loripappas.com Newsletter: https://loripappas.substack.com LinkedIn: https://linkedin.com/in/lori-pappas-magic-of-yes Facebook page: https://www.facebook.com/profile.phpid=61571191115391 Facebook profile: https://www.facebook.com/profile.php?id=61553945861225 Instagram: @loripappas_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the real questions high-achieving women are asking about resilience — the ones that come up in quiet moments when the pace finally slows but your mind doesn’t. Leslie takes you inside four of the most common questions around resilience and energy: “How do I know if I’m being resilient — or just coping well?” “Why does resilience still feel like recovery instead of rhythm?” “How do I protect my energy without feeling like I’m pulling away from other people?” And “How do I reset when I feel like I don’t have time to slow down?” Through relatable examples, gentle reframes, and actionable tools you can start using right away, she shows why resilience isn’t something you earn. It’s something you design into your day before depletion ever begins. If you’ve been holding it all together while quietly wondering why steadiness still feels like effort, this episode will help you build the structure, rhythm, and flow that make calm sustainable — no matter how full your life is! ************************************************************************************* Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Nada Lena Nasserdeen, global thought leader and CEO of Rise Up For You, for a powerful conversation about aligned leadership, self-confidence, and the soft skills that fuel long-term success. With her proprietary Rise Power Up Method and deep experience coaching teams and leaders across the world, Nada brings a grounded, actionable perspective on what it truly means to lead from within. In this episode, Nada shares the real meaning behind confidence that leads itself, the hidden cost of poor communication, and how emotional intelligence can elevate both personal and professional relationships. She also opens up about the myths we still hold around confidence—and what it takes to release old narratives in order to grow. Whether you’re leading a business, building a career, or moving into a new season of your life, this conversation will remind you that self-leadership begins with presence, clarity, and a willingness to trust your voice—even before the world catches up. If you’re ready to create a version of success that’s both powerful and personal, this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Nada Lena Nasserdeen. Rise Up For You: Website: https://www.riseupforyou.com LinkedIn: linkedin.com/company/riseupforyou Instagram: instagram.com/riseupforyou Facebook: facebook.com/RiseUpForYou YouTube: youtube.com/c/RISEUPFORYOU Twitter: twitter.com/RiseUpForYou Rise Up For You Podcast: Podcast Page: riseupforyou.com/podcast Apple Podcasts: podcasts.apple.com/us/podcast/rise-up-for-you/id1041139377 Spotify: open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB YouTube: youtube.com/c/RISEUPFORYOU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why true resilience isn’t built through grit or willpower—it’s designed through systems that protect your energy before it’s gone. If you’ve ever found yourself powering through the week, holding everything together while wondering why your calm feels conditional, Leslie reveals how to shift from overdrive to design—where your energy, clarity, and focus work together instead of against each other. You’ll learn how to recognize the quiet signs your system is running on depletion, how to reallocate your energy before it drains, and how to build a daily rhythm that sustains your steadiness no matter how full your plate is. If you’re ready to stop managing your day through endurance and start leading it through alignment, this episode shows you how to build resilience that protects your energy—before it’s gone. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Yaritza Báez, Business and Accountability Coach, for a powerful conversation about honoring your pace, protecting your energy, and building a business that reflects who you are in this season—not who you used to be or who you THINK you should be. Yaritza shares her journey from burnout and busyness to alignment and impact—and how that shift now guides the way she supports women 40+ in designing sustainable success with clarity and confidence. In this episode, Yaritza offers practical insight on what it really looks like to shift from hustle to intentional growth, how accountability supports both emotional resilience and execution, and why your next chapter doesn’t need to look like your last one to be meaningful. You’ll hear how she helps her clients protect their energy, move with strategy, and reconnect with what success truly means to them—without the pressure to perform or prove. If you’ve ever wondered whether it’s too late to build something new—or what it could look like to grow without self-sacrifice—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Yaritza Baez. http://www.yaritzabaez.com/ https://www.instagram.com/yaritzabcoach/ https://www.linkedin.com/in/yaritzabaez/ Podcast: My Entrepreneurial Journey with Yaritza Baez- https://podcasts.apple.com/us/podcast/my-entrepreneurial-journey-with-yaritza-b%C3%A1ez/id1778992044 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “managing” your relationships through communication alone isn’t the answer—it’s your energy that sets the tone. If you often find yourself holding everyone else’s calm, Leslie reveals how The Mirror Effect shows up in everyday interactions and how small, intentional micro-resets can help you lead your relationships with steady, grounded energy. You’ll learn how to recognize when your system is carrying the residue of your day and how to use short energy resets to restore calm before you connect—so every conversation reflects peace, not depletion. If you’ve ever walked into a room and felt the tension shift the moment you did, this episode is your invitation to stop managing connection—and start leading it through the energy you bring. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Michelle Chung, Love Strategist and bestselling author, for an empowering conversation about creating space for love while thriving in business. Michelle shares her personal journey and how she supports high-achieving women in building relationships that align with their vision, lifestyle, and values—without relying on dating apps or sacrificing who they are. From emotional bandwidth to subconscious blocks, Michelle breaks down what often gets in the way of love for ambitious women—and how to shift those patterns with clarity and confidence. She also introduces her Solo 2 Soulmate strategy and offers practical advice for attracting an aligned partnership without burnout, pressure, or guilt. If you’ve ever wondered whether it’s really possible to have the relationship you want and the business you love, this conversation will leave you feeling seen, supported, and ready to say yes to more. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Michelle Chung. Join the Free Masterclass 3 Steps to Meet Your Ideal partner without dating!: https://www.michellechungcoach.com/masterclass Listen to Michelle’s podcast Love, Life & Energy: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com DM and follow her on Instagram https://www.instagram.com/michellechungcoach/ DM and follow her on LinkedIn:https://www.linkedin.com/in/michelle-chung-05550616/ Watch on Youtube: https://www.youtube.com/@michellechungcoach Website linkhttps://www.michellechungcoach.com Get the Book ‘How to Stop Dating & Be In an Effortless, Committed Relationship’ https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_noss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “pushing through” isn’t a strength—it’s an energy leak in disguise. Speaking directly to high-achieving women who are used to running on caffeine and willpower, Leslie reveals how small, intentional micro-resets can help you stay focused, calm, and in control no matter how full your day is. You’ll learn how to recognize your body’s early signals of depletion and how to use quick, 3-minute resets to protect your energy before it runs out—so you can lead your day with rhythm, not rush. If you’ve ever ended your day wondering why you’re exhausted even after “getting it all done,” this episode is your invitation to stop powering through—and start resetting like a pro. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Jessica Summers, speaker, consultant, and author, for an inspiring conversation about resilience, personal growth, and overcoming adversity. Drawing from her own experiences of profound loss, Jessica shares how she empowers high-achieving Gen X individuals to navigate personal and professional challenges while rediscovering their peace, power, and purpose. Learn how Jessica’s unique approach combines practical strategies with a positive mindset to help others move through difficult times. Through her journey and insights, Jessica offers actionable advice for building resilience, embracing change, and finding strength in the face of adversity. This episode will inspire you to rise above challenges and step into a more empowered version of yourself. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest myths about resilience: that it’s built on sheer willpower. Leslie shares why powering through isn’t strength at all—it’s survival—and how the real cost of white-knuckling your way forward shows up in your energy, your focus, and your presence. Through lived examples and the systems she teaches inside her program, she reveals how resilience is less about grit and more about design: creating resets, filters, and daily practices that keep you steady before you hit empty. If you’ve ever found yourself saying “I’ll rest later” but later never comes, or wondering why pushing harder leaves you more scattered than strong, this episode will give you a new way to see resilience—not as something you force, but as something you intentionally build to rise clearer, calmer, and stronger on your own terms. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sharlene Styles, founder of PURE Natural Health & Wellness, for an empowering conversation about what it really takes to feel energized, clear, and confident in midlife. With over 14 years of experience in metabolic testing, personalized nutrition, and holistic life coaching, Sharlene shares why food alone isn’t the answer—and how your mindset, nervous system, and hormones all work together to support your energy and well-being. In this episode, Sharlene breaks down the hidden reasons so many women feel off in midlife, how your body is often trying to tell you something important, and why real confidence starts by tuning in instead of pushing through. You’ll hear practical wisdom on reclaiming balance, shifting outdated beliefs, and giving yourself full permission to feel good in your body again. If you’ve been craving clarity, steady energy, and the kind of confidence that starts from within—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca https://www.instagram.com/nutritionist_sharlenestyles/ https://www.linkedin.com/in/sharlene-styles-44946647/ https://www.youtube.com/@purenaturalhealthwellness https://www.facebook.com/purenaturalhealthwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the very questions women are asking out loud about saying no — the ones that keep you awake at night replaying conversations in your head. Leslie takes you inside four of the most common fears about saying no: sounding selfish, feeling guilty afterward, making more work for someone else, or letting people down. Through lived examples, compassionate reframes, and practical scripts you can start using right away, she shows why “no” has never been the real problem — it’s the guilt you’ve been taught to carry with it. If you’ve ever swallowed a no to keep the peace, or said yes only to feel drained, resentful, and second-guessing yourself afterward, this episode will give you the clarity, language, and confidence to protect your peace without guilt — and without losing the connections that matter most. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Atara Parkinson, licensed Marriage and Family Therapist and certified integrative professional, for a powerful conversation about nervous system care, emotional wellness, and the connection between mineral balance and sustainable healing. Atara shares how her personal experiences led her to a more holistic approach to mental health—one that bridges science, somatic practices, and deep emotional support. Together, they explore why so many high-achieving women feel stretched thin, what’s really going on beneath the surface, and how to begin resetting your system in simple, practical ways. You’ll learn about the foundational role minerals play in regulating energy and mood, the benefits of Brainspotting for emotional healing, and how to start honoring what your body is truly asking for. If you’ve been craving a slower, steadier way to feel like yourself again—this episode offers real insight and encouragement for finding your balance from the inside out. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Clickthis link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Atara Parkinson. Website: https://www.ataraparkinson.com/ https://www.instagram.com/atara.parkinson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest misconceptions about boundaries: that they’re about keeping other people in check. Leslie shares why boundaries were never about controlling “them” — your partner, your family, your clients, or your team — and why the real power of boundaries is in how they protect your peace, your clarity, and your energy. Through relatable examples and the practical scripts she teaches inside her program, she shows how misaligned “yes” decisions quietly drain your confidence, your presence, and even the trust you have in yourself. If you’ve ever found yourself over-explaining a no, backpedaling after you set a limit, or carrying guilt long after the conversation was over, this episode will give you a new way to see boundaries — not as walls, but as energy protection that makes your yes stronger, cleaner, and more aligned with the life you’re building. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Erin Vogt, ADHD Systems Strategist,, Transformational Coach and founder of Busy Brain to Broadcast, for a powerful conversation about honoring your energy, trusting your brain, and building systems that actually work for how you think. Erin shares her personal journey of navigating ADHD while running a business—and how that experience led her to help fast-thinking entrepreneurs clear mental clutter, calm the chaos, and create structure without shame or burnout. Together, they explore how self-trust becomes a superpower, why traditional productivity strategies often fail, and what it takes to create clarity and momentum in a fast-paced world. If you've ever felt like you're working against your brain just to keep up, this episode offers real perspective—and practical shifts—to help you find your flow again. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Erin Vogt. www.erinvogt.com YouTube: https://www.youtube.com/@busybrainboldfaith People can follow me on: FB: https://www.facebook.com/erin.monnervogt IG: https://www.instagram.com/erincoaches Since this episode was recorded, Erin pivoted her business to being faith-driven. So, she's offering you her Scattered to Still Reset. A 4-minute intentional audio to quiet the rattling thought spirals in your mind, bringing you closer to God and reminding you of the image He sees in you, rather than this noisy world. Great for first thing in the morning! You can grab yours at: erinvogt.com/stillAlso, her podcast Busy Brain Bold Faith can be found anywhere you get your podcasts. Click here: https://pod.link/1835033485 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores the hidden energy costs of overcommitting — those “extra yeses” that seem harmless in the moment but slowly drain your peace, your presence, and your self-trust. Through a deeply personal story of emotional burnout after losing her brothers, Leslie reveals how putting herself last and saying yes to everyone else’s needs left her depleted, resentful, and disconnected from her own healing. She unpacks the false belief that “if I don’t step in, who else will?” and shows how it keeps high-achieving women in a cycle of exhaustion disguised as responsibility. If you’ve ever caught yourself rearranging your schedule for one more call, staying up late to finish what someone else started, or lying awake at night wondering why you agreed in the first place, this episode will remind you that protecting your energy isn’t selfish — it’s the foundation of the peace, presence, and purpose you’ve been craving. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Diane Konkin, Founder and CEO of Advanced Mind Health, for a powerful conversation about emotional clarity, nervous system safety, and fast, effective healing for high-achieving women. Diane shares what led her to develop a rapid-change therapy model that helps eliminate self-sabotage, intrusive emotions, and burnout habits—often in just one or two sessions. In this episode, Diane breaks down how self-sabotage works in the brain, the surprising link between emotional safety and self-trust, and why traditional talk therapy isn’t always enough for high-functioning women who want real change. You’ll learn how clarity, confidence, and freedom are often just one decision away—and why healing doesn’t have to take years when you access the right part of the brain. If you’ve ever felt like you’re holding it all together on the outside but something feels off inside—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Diane Konkin. https://advancedmindhealth.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks the hidden cost of saying yes from guilt instead of alignment. Speaking directly to high-achieving women who want freedom, peace, and clarity but often find themselves overcommitted, Leslie shares a personal story of how one “yes” — meant to create opportunity and visibility — ended up draining her time, energy, and self-trust. From procrastination and guilt spirals to the erosion of confidence, she reveals how misaligned yeses don’t just clutter your calendar, they chip away at your clarity and your peace. In this episode, you’ll discover: Why saying yes to “keep the peace” actually steals it. The real costs of guilt-driven decisions — from decision fatigue to self-doubt. The 3-Question YES Filter you can use to protect your energy, rebuild self-trust, and choose yeses that truly fuel your life and legacy. If you’ve ever lain awake at night replaying the decisions you regret, or felt the weight of commitments you never wanted in the first place, this episode will help you spot the guilt-driven yeses that drain you — and give you the clarity to choose differently, so your yeses actually build the life you want to live. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a business community rooted in connection first—where relationships matter more than the next sale? In this episode, I sit down with Heather Brice and Sydney Nanberg, co-founders of the I’m Doing This brand and creators of one of the most intentionally curated Facebook groups for female founders. Together, Heather and Sydney share how their partnership began, what inspired them to rethink the way online communities operate, and why leading with generosity and collaboration has been key to their success. You’ll hear how they’ve built a safe, high-value space where women can show up as they are, ask for what they need, and grow their visibility without hustling in isolation. If you’ve ever craved a business network that feels aligned, energizing, and full of possibility—this conversation will show you what’s possible when women lead with heart, build with purpose, and grow together. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Heather Brice and Sydney Nanberg. Website: https://www.hourleague.com/offers/UXnzhsu7/checkout https://www.facebook.com/sydney.nanberg https://www.facebook.com/heatherkbrice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, opens up about the invisible imprints of belonging and exclusion—and the power we have to choose differently today. Speaking directly to high-achieving women who look like they have it all together while quietly questioning whether they truly belong, Leslie shares three defining stories from her youth—the missed invitation, the cutting comment, and the silence of betrayal—that shaped her beliefs about worth and community. She then reflects on how those early experiences echoed into adulthood and how she learned to build circles rooted in peace, purpose, and alignment. If you’ve ever walked into a room of successful women and felt yourself shrink, or longed for a community where you could exhale and be fully seen, this episode will help you recognize which relationships drain you—and give you the confidence to choose the ones that help you rise. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sabine Schoepke, Biz Growth Powerhouse & Midlife Disruptor and founder of The Power Life Library, for a meaningful conversation about reinvention, aligned success, and building your next chapter with clarity, courage, and community. Sabine shares how her journey—from homelessness to multimillionaire, from cancer survivor to midlife disruptor—inspired her mission to help others rise with purpose. In this episode, Sabine opens up about walking away from it all to rediscover what truly matters, how aligned financial freedom is different from just making more money, and why having the right community can change everything. You’ll hear how The Power Life Library is making support accessible for those ready to stop performing and start living—and how even one grounded decision can set the stage for an entirely new life. If you're ready to create success that feels just as good on the inside as it looks on the outside, this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Sabine Schoepke. https://www.thepowerlifecoach.com/ https://www.linkedin.com/in/sabineschoepke/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Debbie Saidyfye, wellness educator and founder of Plant Thriving Women, for a meaningful conversation about reclaiming your energy, honoring your health, and reconnecting with purpose—especially in the midlife season. Debbie shares how her personal wellness journey inspired a movement that blends plant-based living, holistic healing, and community connection. In this episode, Debbie opens up about the emotional toll of burnout and caregiving, how sustainable wellness practices can help women feel fully alive again, and why community is one of the most powerful tools for healing. You’ll hear how she uses summits, challenges, and coaching as intentional spaces to spark real change—and how one small shift in how you care for yourself can ripple into every part of your life. If you're craving more vitality, ease, and connection—this conversation will speak directly to you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Debbie Saidyfye. Website: https://www.plantthrivingwomen.com/ https://www.facebook.com/share/g/14qVD26WLe Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an energizing conversation with Bonni Wildesen Hise and Kerri Pagliarini—the duo behind the 90-Day Mind & Body Reset and co-hosts of the Health Hacks and Wine Racks podcast. With a shared mission to help women feel good in their bodies again, Bonni and Kerri bring their combined expertise in gut health, herbal medicine, and sugar addiction to the table in a way that feels doable, down-to-earth, and refreshingly honest. In this episode, they share how their partnership came to life, what inspired them to create a sustainable, joy-filled approach to wellness, and the real shifts it takes to support your body without sacrificing your lifestyle. From practical ways to reset your energy to mindset shifts that stick, Bonni and Kerri offer a fresh perspective on what’s possible when women feel empowered to prioritize themselves—without guilt. Whether you’re building a business, raising a family, or just ready to stop running on empty, this conversation is a reminder that better health doesn’t have to be hard—and that one aligned step at a time can change everything. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Bonni Wildesen Hise & Kerri Pagliarini. Website: https://skool.com/mind-and-body-reset-hu Facebook: https://www.facebook.com/bonni.wild.heal.your.ish/ https://www.facebook.com/kerri.pagliarinidorman Instagram: https://www.instagram.com/wildfreehealth/ https://www.instagram.com/sugar_ko_coach/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two powerhouse women come together to create a space where others can thrive? Join me in an inspiring conversation with Kaela Gedda and Lisa Liimatta, the mother-daughter duo behind Rise Leadership Circle, as we explore the power of community, collaboration, and leadership. Kaela and Lisa have built a business rooted in supporting women to step into their fullest potential, blending personal growth with professional success. In this episode, they share how their journey together began, the impact of their work, and what it takes to create a meaningful and sustainable community. Whether you’re looking to find your own supportive network or dreaming of starting a community of your own, this episode is filled with insights, inspiration, and practical advice to help you take the next step. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey. Reach out to me at [email protected] to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. ******************************************************************** Here’s how you can connect with Kaela Gedda and Lisa Liimatta. Website - riseleadershipcircle.com https://www.facebook.com/groups/liveyouryeslife Join us in our Live Your YES Life group: https://www.facebook.com/groups/liveyouryeslife Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Kathleen McDermott, certified Stress & Lifestyle Management Coach and founder of a powerful mind-body healing approach, for a meaningful conversation about aging, alignment, and releasing the pressure to live by old rules. Kathleen shares her personal journey from burnout and trauma to freedom and vitality—and how that experience now shapes the way she helps women create more ease, energy, and purpose in midlife and beyond. Through practical tools and real-life perspective, Kathleen invites us to reconsider what it means to thrive as we age—offering insight into how women can let go of outdated conditioning, reconnect with their bodies, and design lives that truly reflect who they are today. If you’ve ever felt stuck in the hustle of “how things used to be,” this episode offers a refreshing reminder that growth, joy, and clarity aren’t behind you—they’re just getting started. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Kathleen McDermott. www.kmyourlifeyourway.com https://www.facebook.com/kathleenmcdermott99 https://www.yourlifeyourwaypodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, offers a grounded and powerful conversation about what it truly means to be unstoppable—without burning out in the process. Speaking directly to high-achieving women who make it all look effortless on the outside while quietly overriding their own needs, Leslie explores the real cost of self-abandonment and introduces three simple but transformative questions that anchor self-trust. If you’ve been craving clarity, presence, and a version of success that actually feels like you—this episode will meet you right where you are and help you start leading from your center again. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for your YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to apply for your call. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Dina Marais, founder of Soul Purpose Publishing and Coaching, for a powerful conversation on what it means to lead with authenticity, align with your purpose, and define success on your own terms. With seven international bestselling books and decades of coaching experience behind her, Dina shares how she helps entrepreneurs unlock visibility, impact, and income—without compromising who they are. In this episode, you’ll hear how Human Design, quantum alignment, and soul-led decision-making can shift the way you build your brand, grow your business, and support your well-being along the way. Dina opens up about the pivots, practices, and mindset shifts that have helped her stay true to herself while helping others do the same. If you're ready to own your voice, show up with confidence, and create success that actually feels good, this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Dina Marais. https://www.dinamarais.com https://www.facebook.com/dinamarais1/ https://www.instagram.com/coachdinamarais/ https://youtube.com/@dinamarais https://www.linkedin.com/in/dinamarais/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Robin Olson, coach, consultant, and mindfulness advocate, for a powerful conversation about loss, resilience, and the courage it takes to redefine success on your own terms. After navigating personal tragedy, career burnout, and multiple life pivots, Robin shares how she made the bold decision to stop living by outside expectations and start creating a life that actually felt like her own. Through her experience and grounded guidance, Robin offers a fresh lens on navigating grief (including the non-death losses we don’t always name), building emotional resilience, and choosing presence over pressure. This episode is a reminder that honoring your truth—especially in the wake of life’s hardest moments—can become the starting point for a more aligned, fulfilling future. If you’ve ever felt the quiet pull to shift your path or question the version of success you’ve been chasing, this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Robin Olson. https://robinolsoncoaching.com/ Instagram: @peace4yourmind; LinkedIn: RobinR Olson Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a powerful conversation with Dr. Rachelle Rogers-Ard, a published author, keynote speaker, and expert in leadership, equity, and organizational change. With over 25 years of experience, Dr. Rogers-Ard challenges leaders to interrogate systemic barriers, stand firmly in their values, and lead with authenticity. In this episode, Dr. Rogers-Ard shares her personal journey, the pivotal moments that shaped her path, and why honoring your values is essential to success. She opens up about what it truly means to be unapologetic in spaces that resist change, how to create meaningful impact without burnout, and why redefining success on your own terms is the key to lasting fulfillment. If you’re ready to stop shrinking, step fully into your power, and build success in a way that reflects who you truly are, this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Dr. Rachelle Rogers-Ard. www.rachellerogersard.com @dr.rachellerogersard Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Kristen Wonch, international wealth coach and creator of the Money Mastery Method, for a powerful conversation about building wealth with intention, clarity, and confidence. From navigating $100K in debt to leading women across eight countries to build 6- and 7-figure portfolios, Kristen shares what it really takes to shift your financial reality from the inside out. In this episode, Kristen breaks down how to rewire limiting money beliefs, why emotional resilience plays a role in financial success, and how to simplify investing—even if it’s always felt overwhelming. If you’re ready to make your money work for you, align your energy with your earning power, and take bold ownership of your financial future, this conversation will spark the clarity and confidence to get started. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Kristen Wonch. Website: https://www.kristenwonch.com Instagram: https://www.instagram.com/kristenwonch.xox/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, opens up about the quiet self-doubt that keeps even the most accomplished women second-guessing their voice. Speaking directly to high-achieving women who’ve ever hesitated before speaking, rewritten an email three times, or waited for outside validation—Leslie shares how reclaiming your voice starts with trusting your own inner authority. You’ll hear how self-trust, emotional bandwidth, and energy protection are all connected—and how to stop performing and start leading yourself with clarity. If you’ve ever held back—not because you didn’t know what to say, but because you weren’t sure you were allowed to say it—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for your YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to apply for your call. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and corporate and personal life coach Allison Goldberg for an empowering conversation about navigating life’s challenges, finding clarity, and embracing purpose. With 27 years of coaching experience, Allison shares her insights on guiding individuals to thrive personally and professionally. Discover practical strategies to overcome obstacles, create meaningful changes, and take intentional steps toward a more fulfilling life. Whether you're seeking inspiration to move past roadblocks or looking for actionable ways to enhance your personal and professional journey, this episode offers valuable tools and fresh perspectives to help you move forward with confidence. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey. Reach out to me at [email protected] to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. ******************************************************************** Here’s how you can connect with Allison Goldberg. www.lifecoachallisongoldberg.com Instagram: @lifecoachally TikTok: @lifecoachally Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an inspiring conversation with Maria Malec, a Wellness & Lifestyle Architect who helps people create sustainable success by aligning their energy, habits, and well-being. Maria has guided hundreds of individuals in mastering simple self-care strategies, designing personalized lifestyle systems, and creating a life that flows—without burnout or overwhelm. In this episode, Maria shares how to clear mental clutter, set boundaries that support growth, and build wellness systems that truly work. She breaks down her 5 Pillars of Foundational Wellness, offering practical ways to make self-care effortless and aligned with success. If you’re ready to feel more energized, clear-headed, and in flow with your life and work, this conversation will give you the tools to get started. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey. Reach out to me at [email protected] to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. ******************************************************************** Here’s how you can connect with Maria R Malec. www.takinghealthybackwithmaria.com https://www.instagram.com/takinghealthybackwithmaria/ https://heal.me/practitioner/maria-malec-the-ultimate-experience-coach Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a powerful conversation with Sasha Elezovski, Holistic Career Coach, Consultant, and founder of Alchevate Coaching. With over 13 years in corporate HR and a deep commitment to supporting ambitious women, Sasha shares how to grow, lead, and earn with clarity—without falling into patterns of overgiving or burnout. In this episode, Sasha opens up about her own career journey, how she helps women redefine ambition, and the importance of leading from alignment instead of obligation. Together, they explore what it means to build emotional resilience, protect your energy, and make bold moves that reflect who you are—not who the world expects you to be. If you’re ready to lead with confidence, grow without guilt, and build a business or career that truly supports your well-being, this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Sasha Elezovski. https://www.thecorporateglowup.com/ https://www.linkedin.com/in/sasha-elezovski-coach-consultant-for-women/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Mimi Zieman, MD, physician, writer, and women’s health advocate, for a fascinating conversation about courage, self-discovery, and the pursuit of a fulfilling life. She shares her unique journey, from balancing a demanding medical career and motherhood to finding her truest self through unexpected adventures and writing her memoir, Tap Dancing on Everest. Discover how Dr. Zieman’s experiences have shaped her perspective on embracing risk, pursuing passions, and prioritizing self-care. Through personal stories and thoughtful insights, she inspires us to reimagine what it means to live authentically and take meaningful steps toward creating the life we are meant to live. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can set up a life you don't need a vacation from and grow a business you love with less guilt and more freedom . Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Mimi Zieman MD. Website: https://www.mimiziemanmd.com LinkedIn: https://www.linkedin.com/in/mimi-zieman-md-44ba68b/ Facebook: https://www.facebook.com/mimiziemanmd Instagram: https://www.instagram.com/mimiziemanmd TikTok: https://www.tiktok.com/@mimiziemanmd Tap Dancing On Everest: https://www.amazon.com/Dancing-Everest-Mimi-Zieman-M-D/dp/1493078437 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares a deeply personal and practical conversation about what it really takes to create a life you don’t need a vacation from. Speaking directly to high-achieving women who are holding it all together while quietly putting themselves last, Leslie unpacks the hidden cost of over-functioning and introduces the 3-Question YES Filter—a powerful tool to help you make aligned decisions that protect your energy, time, and peace. If you’ve ever felt like you’re doing everything right on the outside but feel disconnected on the inside, this episode is your reminder that you don’t need to earn rest—or the life you love. You just need the clarity to say YES to yourself. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. Learn more about your ad choices. Visit megaphone.fm/adchoices