HER Extraordinary LIFE By Design

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores what real self-trust looks like in the life of a high-achieving woman — the kind that doesn’t come from certainty, but from awareness. Leslie takes you inside the moments that test our confidence most — when logic wants control, intuition whispers quietly, and we’re tempted to wait for proof before trusting what we already know. Through grounded storytelling and lived insight, she shares how to use the Awareness–Alignment–Application process to turn that inner knowing into steady, embodied trust. If you’ve ever found yourself second-guessing a decision that already felt right, or waiting for validation before taking the next step, this episode will help you reconnect with your own clarity — and remind you that awareness isn’t something you earn, it’s something you honor. Because the more you trust what you notice, the faster peace, confidence, and momentum return — not from trying harder, but from moving in alignment with what’s already true. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Lori Pappas—author, mentor, and founder of the Wise Woman’s Sisterhood—for a rich conversation about saying yes to what truly matters and allowing each season of life to guide you home to yourself. From building a successful business, to leading humanitarian efforts in Ethiopia, to now helping women reclaim their voice and wisdom, Lori shares the powerful lessons she’s learned about peace, purpose, and presence. In this episode, Lori reflects on what it really costs to chase success without alignment, why her decade of service became one of the most meaningful chapters of her life, and how her book The Magic of Yes challenges women to stop outsourcing their worth and start trusting their own knowing. If you’re navigating change, sensing a shift, or simply ready to reconnect with what matters most—this conversation will remind you that your next season doesn’t require permission. It just needs your presence. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Lori Pappas. Website - https://loripappas.com Newsletter: https://loripappas.substack.com LinkedIn: https://linkedin.com/in/lori-pappas-magic-of-yes Facebook page: https://www.facebook.com/profile.phpid=61571191115391 Facebook profile: https://www.facebook.com/profile.php?id=61553945861225 Instagram: @loripappas_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the real questions high-achieving women are asking about resilience — the ones that come up in quiet moments when the pace finally slows but your mind doesn’t. Leslie takes you inside four of the most common questions around resilience and energy: “How do I know if I’m being resilient — or just coping well?” “Why does resilience still feel like recovery instead of rhythm?” “How do I protect my energy without feeling like I’m pulling away from other people?” And “How do I reset when I feel like I don’t have time to slow down?” Through relatable examples, gentle reframes, and actionable tools you can start using right away, she shows why resilience isn’t something you earn. It’s something you design into your day before depletion ever begins. If you’ve been holding it all together while quietly wondering why steadiness still feels like effort, this episode will help you build the structure, rhythm, and flow that make calm sustainable — no matter how full your life is! ************************************************************************************* Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Nada Lena Nasserdeen, global thought leader and CEO of Rise Up For You, for a powerful conversation about aligned leadership, self-confidence, and the soft skills that fuel long-term success. With her proprietary Rise Power Up Method and deep experience coaching teams and leaders across the world, Nada brings a grounded, actionable perspective on what it truly means to lead from within. In this episode, Nada shares the real meaning behind confidence that leads itself, the hidden cost of poor communication, and how emotional intelligence can elevate both personal and professional relationships. She also opens up about the myths we still hold around confidence—and what it takes to release old narratives in order to grow. Whether you’re leading a business, building a career, or moving into a new season of your life, this conversation will remind you that self-leadership begins with presence, clarity, and a willingness to trust your voice—even before the world catches up. If you’re ready to create a version of success that’s both powerful and personal, this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Nada Lena Nasserdeen. Rise Up For You: Website: https://www.riseupforyou.com LinkedIn: linkedin.com/company/riseupforyou Instagram: instagram.com/riseupforyou Facebook: facebook.com/RiseUpForYou YouTube: youtube.com/c/RISEUPFORYOU Twitter: twitter.com/RiseUpForYou Rise Up For You Podcast: Podcast Page: riseupforyou.com/podcast Apple Podcasts: podcasts.apple.com/us/podcast/rise-up-for-you/id1041139377 Spotify: open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB YouTube: youtube.com/c/RISEUPFORYOU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why true resilience isn’t built through grit or willpower—it’s designed through systems that protect your energy before it’s gone. If you’ve ever found yourself powering through the week, holding everything together while wondering why your calm feels conditional, Leslie reveals how to shift from overdrive to design—where your energy, clarity, and focus work together instead of against each other. You’ll learn how to recognize the quiet signs your system is running on depletion, how to reallocate your energy before it drains, and how to build a daily rhythm that sustains your steadiness no matter how full your plate is. If you’re ready to stop managing your day through endurance and start leading it through alignment, this episode shows you how to build resilience that protects your energy—before it’s gone. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Yaritza Báez, Business and Accountability Coach, for a powerful conversation about honoring your pace, protecting your energy, and building a business that reflects who you are in this season—not who you used to be or who you THINK you should be. Yaritza shares her journey from burnout and busyness to alignment and impact—and how that shift now guides the way she supports women 40+ in designing sustainable success with clarity and confidence. In this episode, Yaritza offers practical insight on what it really looks like to shift from hustle to intentional growth, how accountability supports both emotional resilience and execution, and why your next chapter doesn’t need to look like your last one to be meaningful. You’ll hear how she helps her clients protect their energy, move with strategy, and reconnect with what success truly means to them—without the pressure to perform or prove. If you’ve ever wondered whether it’s too late to build something new—or what it could look like to grow without self-sacrifice—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Yaritza Baez. http://www.yaritzabaez.com/ https://www.instagram.com/yaritzabcoach/ https://www.linkedin.com/in/yaritzabaez/ Podcast: My Entrepreneurial Journey with Yaritza Baez- https://podcasts.apple.com/us/podcast/my-entrepreneurial-journey-with-yaritza-b%C3%A1ez/id1778992044 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “managing” your relationships through communication alone isn’t the answer—it’s your energy that sets the tone. If you often find yourself holding everyone else’s calm, Leslie reveals how The Mirror Effect shows up in everyday interactions and how small, intentional micro-resets can help you lead your relationships with steady, grounded energy. You’ll learn how to recognize when your system is carrying the residue of your day and how to use short energy resets to restore calm before you connect—so every conversation reflects peace, not depletion. If you’ve ever walked into a room and felt the tension shift the moment you did, this episode is your invitation to stop managing connection—and start leading it through the energy you bring. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Michelle Chung, Love Strategist and bestselling author, for an empowering conversation about creating space for love while thriving in business. Michelle shares her personal journey and how she supports high-achieving women in building relationships that align with their vision, lifestyle, and values—without relying on dating apps or sacrificing who they are. From emotional bandwidth to subconscious blocks, Michelle breaks down what often gets in the way of love for ambitious women—and how to shift those patterns with clarity and confidence. She also introduces her Solo 2 Soulmate strategy and offers practical advice for attracting an aligned partnership without burnout, pressure, or guilt. If you’ve ever wondered whether it’s really possible to have the relationship you want and the business you love, this conversation will leave you feeling seen, supported, and ready to say yes to more. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Michelle Chung. Join the Free Masterclass 3 Steps to Meet Your Ideal partner without dating!: https://www.michellechungcoach.com/masterclass Listen to Michelle’s podcast Love, Life & Energy: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com DM and follow her on Instagram https://www.instagram.com/michellechungcoach/ DM and follow her on LinkedIn:https://www.linkedin.com/in/michelle-chung-05550616/ Watch on Youtube: https://www.youtube.com/@michellechungcoach Website linkhttps://www.michellechungcoach.com Get the Book ‘How to Stop Dating & Be In an Effortless, Committed Relationship’ https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_noss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “pushing through” isn’t a strength—it’s an energy leak in disguise. Speaking directly to high-achieving women who are used to running on caffeine and willpower, Leslie reveals how small, intentional micro-resets can help you stay focused, calm, and in control no matter how full your day is. You’ll learn how to recognize your body’s early signals of depletion and how to use quick, 3-minute resets to protect your energy before it runs out—so you can lead your day with rhythm, not rush. If you’ve ever ended your day wondering why you’re exhausted even after “getting it all done,” this episode is your invitation to stop powering through—and start resetting like a pro. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Jessica Summers, speaker, consultant, and author, for an inspiring conversation about resilience, personal growth, and overcoming adversity. Drawing from her own experiences of profound loss, Jessica shares how she empowers high-achieving Gen X individuals to navigate personal and professional challenges while rediscovering their peace, power, and purpose. Learn how Jessica’s unique approach combines practical strategies with a positive mindset to help others move through difficult times. Through her journey and insights, Jessica offers actionable advice for building resilience, embracing change, and finding strength in the face of adversity. This episode will inspire you to rise above challenges and step into a more empowered version of yourself. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest myths about resilience: that it’s built on sheer willpower. Leslie shares why powering through isn’t strength at all—it’s survival—and how the real cost of white-knuckling your way forward shows up in your energy, your focus, and your presence. Through lived examples and the systems she teaches inside her program, she reveals how resilience is less about grit and more about design: creating resets, filters, and daily practices that keep you steady before you hit empty. If you’ve ever found yourself saying “I’ll rest later” but later never comes, or wondering why pushing harder leaves you more scattered than strong, this episode will give you a new way to see resilience—not as something you force, but as something you intentionally build to rise clearer, calmer, and stronger on your own terms. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sharlene Styles, founder of PURE Natural Health & Wellness, for an empowering conversation about what it really takes to feel energized, clear, and confident in midlife. With over 14 years of experience in metabolic testing, personalized nutrition, and holistic life coaching, Sharlene shares why food alone isn’t the answer—and how your mindset, nervous system, and hormones all work together to support your energy and well-being. In this episode, Sharlene breaks down the hidden reasons so many women feel off in midlife, how your body is often trying to tell you something important, and why real confidence starts by tuning in instead of pushing through. You’ll hear practical wisdom on reclaiming balance, shifting outdated beliefs, and giving yourself full permission to feel good in your body again. If you’ve been craving clarity, steady energy, and the kind of confidence that starts from within—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca https://www.instagram.com/nutritionist_sharlenestyles/ https://www.linkedin.com/in/sharlene-styles-44946647/ https://www.youtube.com/@purenaturalhealthwellness https://www.facebook.com/purenaturalhealthwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the very questions women are asking out loud about saying no — the ones that keep you awake at night replaying conversations in your head. Leslie takes you inside four of the most common fears about saying no: sounding selfish, feeling guilty afterward, making more work for someone else, or letting people down. Through lived examples, compassionate reframes, and practical scripts you can start using right away, she shows why “no” has never been the real problem — it’s the guilt you’ve been taught to carry with it. If you’ve ever swallowed a no to keep the peace, or said yes only to feel drained, resentful, and second-guessing yourself afterward, this episode will give you the clarity, language, and confidence to protect your peace without guilt — and without losing the connections that matter most. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Atara Parkinson, licensed Marriage and Family Therapist and certified integrative professional, for a powerful conversation about nervous system care, emotional wellness, and the connection between mineral balance and sustainable healing. Atara shares how her personal experiences led her to a more holistic approach to mental health—one that bridges science, somatic practices, and deep emotional support. Together, they explore why so many high-achieving women feel stretched thin, what’s really going on beneath the surface, and how to begin resetting your system in simple, practical ways. You’ll learn about the foundational role minerals play in regulating energy and mood, the benefits of Brainspotting for emotional healing, and how to start honoring what your body is truly asking for. If you’ve been craving a slower, steadier way to feel like yourself again—this episode offers real insight and encouragement for finding your balance from the inside out. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Clickthis link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Atara Parkinson. Website: https://www.ataraparkinson.com/ https://www.instagram.com/atara.parkinson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest misconceptions about boundaries: that they’re about keeping other people in check. Leslie shares why boundaries were never about controlling “them” — your partner, your family, your clients, or your team — and why the real power of boundaries is in how they protect your peace, your clarity, and your energy. Through relatable examples and the practical scripts she teaches inside her program, she shows how misaligned “yes” decisions quietly drain your confidence, your presence, and even the trust you have in yourself. If you’ve ever found yourself over-explaining a no, backpedaling after you set a limit, or carrying guilt long after the conversation was over, this episode will give you a new way to see boundaries — not as walls, but as energy protection that makes your yes stronger, cleaner, and more aligned with the life you’re building. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Erin Vogt, ADHD Systems Strategist,, Transformational Coach and founder of Busy Brain to Broadcast, for a powerful conversation about honoring your energy, trusting your brain, and building systems that actually work for how you think. Erin shares her personal journey of navigating ADHD while running a business—and how that experience led her to help fast-thinking entrepreneurs clear mental clutter, calm the chaos, and create structure without shame or burnout. Together, they explore how self-trust becomes a superpower, why traditional productivity strategies often fail, and what it takes to create clarity and momentum in a fast-paced world. If you've ever felt like you're working against your brain just to keep up, this episode offers real perspective—and practical shifts—to help you find your flow again. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Erin Vogt. www.erinvogt.com YouTube: https://www.youtube.com/@busybrainboldfaith People can follow me on: FB: https://www.facebook.com/erin.monnervogt IG: https://www.instagram.com/erincoaches Since this episode was recorded, Erin pivoted her business to being faith-driven. So, she's offering you her Scattered to Still Reset. A 4-minute intentional audio to quiet the rattling thought spirals in your mind, bringing you closer to God and reminding you of the image He sees in you, rather than this noisy world. Great for first thing in the morning! You can grab yours at: erinvogt.com/stillAlso, her podcast Busy Brain Bold Faith can be found anywhere you get your podcasts. Click here: https://pod.link/1835033485 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores the hidden energy costs of overcommitting — those “extra yeses” that seem harmless in the moment but slowly drain your peace, your presence, and your self-trust. Through a deeply personal story of emotional burnout after losing her brothers, Leslie reveals how putting herself last and saying yes to everyone else’s needs left her depleted, resentful, and disconnected from her own healing. She unpacks the false belief that “if I don’t step in, who else will?” and shows how it keeps high-achieving women in a cycle of exhaustion disguised as responsibility. If you’ve ever caught yourself rearranging your schedule for one more call, staying up late to finish what someone else started, or lying awake at night wondering why you agreed in the first place, this episode will remind you that protecting your energy isn’t selfish — it’s the foundation of the peace, presence, and purpose you’ve been craving. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Diane Konkin, Founder and CEO of Advanced Mind Health, for a powerful conversation about emotional clarity, nervous system safety, and fast, effective healing for high-achieving women. Diane shares what led her to develop a rapid-change therapy model that helps eliminate self-sabotage, intrusive emotions, and burnout habits—often in just one or two sessions. In this episode, Diane breaks down how self-sabotage works in the brain, the surprising link between emotional safety and self-trust, and why traditional talk therapy isn’t always enough for high-functioning women who want real change. You’ll learn how clarity, confidence, and freedom are often just one decision away—and why healing doesn’t have to take years when you access the right part of the brain. If you’ve ever felt like you’re holding it all together on the outside but something feels off inside—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Diane Konkin. https://advancedmindhealth.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks the hidden cost of saying yes from guilt instead of alignment. Speaking directly to high-achieving women who want freedom, peace, and clarity but often find themselves overcommitted, Leslie shares a personal story of how one “yes” — meant to create opportunity and visibility — ended up draining her time, energy, and self-trust. From procrastination and guilt spirals to the erosion of confidence, she reveals how misaligned yeses don’t just clutter your calendar, they chip away at your clarity and your peace. In this episode, you’ll discover: Why saying yes to “keep the peace” actually steals it. The real costs of guilt-driven decisions — from decision fatigue to self-doubt. The 3-Question YES Filter you can use to protect your energy, rebuild self-trust, and choose yeses that truly fuel your life and legacy. If you’ve ever lain awake at night replaying the decisions you regret, or felt the weight of commitments you never wanted in the first place, this episode will help you spot the guilt-driven yeses that drain you — and give you the clarity to choose differently, so your yeses actually build the life you want to live. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a business community rooted in connection first—where relationships matter more than the next sale? In this episode, I sit down with Heather Brice and Sydney Nanberg, co-founders of the I’m Doing This brand and creators of one of the most intentionally curated Facebook groups for female founders. Together, Heather and Sydney share how their partnership began, what inspired them to rethink the way online communities operate, and why leading with generosity and collaboration has been key to their success. You’ll hear how they’ve built a safe, high-value space where women can show up as they are, ask for what they need, and grow their visibility without hustling in isolation. If you’ve ever craved a business network that feels aligned, energizing, and full of possibility—this conversation will show you what’s possible when women lead with heart, build with purpose, and grow together. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Heather Brice and Sydney Nanberg. Website: https://www.hourleague.com/offers/UXnzhsu7/checkout https://www.facebook.com/sydney.nanberg https://www.facebook.com/heatherkbrice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, opens up about the invisible imprints of belonging and exclusion—and the power we have to choose differently today. Speaking directly to high-achieving women who look like they have it all together while quietly questioning whether they truly belong, Leslie shares three defining stories from her youth—the missed invitation, the cutting comment, and the silence of betrayal—that shaped her beliefs about worth and community. She then reflects on how those early experiences echoed into adulthood and how she learned to build circles rooted in peace, purpose, and alignment. If you’ve ever walked into a room of successful women and felt yourself shrink, or longed for a community where you could exhale and be fully seen, this episode will help you recognize which relationships drain you—and give you the confidence to choose the ones that help you rise. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sabine Schoepke, Biz Growth Powerhouse & Midlife Disruptor and founder of The Power Life Library, for a meaningful conversation about reinvention, aligned success, and building your next chapter with clarity, courage, and community. Sabine shares how her journey—from homelessness to multimillionaire, from cancer survivor to midlife disruptor—inspired her mission to help others rise with purpose. In this episode, Sabine opens up about walking away from it all to rediscover what truly matters, how aligned financial freedom is different from just making more money, and why having the right community can change everything. You’ll hear how The Power Life Library is making support accessible for those ready to stop performing and start living—and how even one grounded decision can set the stage for an entirely new life. If you're ready to create success that feels just as good on the inside as it looks on the outside, this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Sabine Schoepke. https://www.thepowerlifecoach.com/ https://www.linkedin.com/in/sabineschoepke/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Debbie Saidyfye, wellness educator and founder of Plant Thriving Women, for a meaningful conversation about reclaiming your energy, honoring your health, and reconnecting with purpose—especially in the midlife season. Debbie shares how her personal wellness journey inspired a movement that blends plant-based living, holistic healing, and community connection. In this episode, Debbie opens up about the emotional toll of burnout and caregiving, how sustainable wellness practices can help women feel fully alive again, and why community is one of the most powerful tools for healing. You’ll hear how she uses summits, challenges, and coaching as intentional spaces to spark real change—and how one small shift in how you care for yourself can ripple into every part of your life. If you're craving more vitality, ease, and connection—this conversation will speak directly to you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Debbie Saidyfye. Website: https://www.plantthrivingwomen.com/ https://www.facebook.com/share/g/14qVD26WLe Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an energizing conversation with Bonni Wildesen Hise and Kerri Pagliarini—the duo behind the 90-Day Mind & Body Reset and co-hosts of the Health Hacks and Wine Racks podcast. With a shared mission to help women feel good in their bodies again, Bonni and Kerri bring their combined expertise in gut health, herbal medicine, and sugar addiction to the table in a way that feels doable, down-to-earth, and refreshingly honest. In this episode, they share how their partnership came to life, what inspired them to create a sustainable, joy-filled approach to wellness, and the real shifts it takes to support your body without sacrificing your lifestyle. From practical ways to reset your energy to mindset shifts that stick, Bonni and Kerri offer a fresh perspective on what’s possible when women feel empowered to prioritize themselves—without guilt. Whether you’re building a business, raising a family, or just ready to stop running on empty, this conversation is a reminder that better health doesn’t have to be hard—and that one aligned step at a time can change everything. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Bonni Wildesen Hise & Kerri Pagliarini. Website: https://skool.com/mind-and-body-reset-hu Facebook: https://www.facebook.com/bonni.wild.heal.your.ish/ https://www.facebook.com/kerri.pagliarinidorman Instagram: https://www.instagram.com/wildfreehealth/ https://www.instagram.com/sugar_ko_coach/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two powerhouse women come together to create a space where others can thrive? Join me in an inspiring conversation with Kaela Gedda and Lisa Liimatta, the mother-daughter duo behind Rise Leadership Circle, as we explore the power of community, collaboration, and leadership. Kaela and Lisa have built a business rooted in supporting women to step into their fullest potential, blending personal growth with professional success. In this episode, they share how their journey together began, the impact of their work, and what it takes to create a meaningful and sustainable community. Whether you’re looking to find your own supportive network or dreaming of starting a community of your own, this episode is filled with insights, inspiration, and practical advice to help you take the next step. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey. Reach out to me at [email protected] to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. ******************************************************************** Here’s how you can connect with Kaela Gedda and Lisa Liimatta. Website - riseleadershipcircle.com https://www.facebook.com/groups/liveyouryeslife Join us in our Live Your YES Life group: https://www.facebook.com/groups/liveyouryeslife Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Kathleen McDermott, certified Stress & Lifestyle Management Coach and founder of a powerful mind-body healing approach, for a meaningful conversation about aging, alignment, and releasing the pressure to live by old rules. Kathleen shares her personal journey from burnout and trauma to freedom and vitality—and how that experience now shapes the way she helps women create more ease, energy, and purpose in midlife and beyond. Through practical tools and real-life perspective, Kathleen invites us to reconsider what it means to thrive as we age—offering insight into how women can let go of outdated conditioning, reconnect with their bodies, and design lives that truly reflect who they are today. If you’ve ever felt stuck in the hustle of “how things used to be,” this episode offers a refreshing reminder that growth, joy, and clarity aren’t behind you—they’re just getting started. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Kathleen McDermott. www.kmyourlifeyourway.com https://www.facebook.com/kathleenmcdermott99 https://www.yourlifeyourwaypodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, offers a grounded and powerful conversation about what it truly means to be unstoppable—without burning out in the process. Speaking directly to high-achieving women who make it all look effortless on the outside while quietly overriding their own needs, Leslie explores the real cost of self-abandonment and introduces three simple but transformative questions that anchor self-trust. If you’ve been craving clarity, presence, and a version of success that actually feels like you—this episode will meet you right where you are and help you start leading from your center again. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for your YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to apply for your call. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Dina Marais, founder of Soul Purpose Publishing and Coaching, for a powerful conversation on what it means to lead with authenticity, align with your purpose, and define success on your own terms. With seven international bestselling books and decades of coaching experience behind her, Dina shares how she helps entrepreneurs unlock visibility, impact, and income—without compromising who they are. In this episode, you’ll hear how Human Design, quantum alignment, and soul-led decision-making can shift the way you build your brand, grow your business, and support your well-being along the way. Dina opens up about the pivots, practices, and mindset shifts that have helped her stay true to herself while helping others do the same. If you're ready to own your voice, show up with confidence, and create success that actually feels good, this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Dina Marais. https://www.dinamarais.com https://www.facebook.com/dinamarais1/ https://www.instagram.com/coachdinamarais/ https://youtube.com/@dinamarais https://www.linkedin.com/in/dinamarais/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Robin Olson, coach, consultant, and mindfulness advocate, for a powerful conversation about loss, resilience, and the courage it takes to redefine success on your own terms. After navigating personal tragedy, career burnout, and multiple life pivots, Robin shares how she made the bold decision to stop living by outside expectations and start creating a life that actually felt like her own. Through her experience and grounded guidance, Robin offers a fresh lens on navigating grief (including the non-death losses we don’t always name), building emotional resilience, and choosing presence over pressure. This episode is a reminder that honoring your truth—especially in the wake of life’s hardest moments—can become the starting point for a more aligned, fulfilling future. If you’ve ever felt the quiet pull to shift your path or question the version of success you’ve been chasing, this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Robin Olson. https://robinolsoncoaching.com/ Instagram: @peace4yourmind; LinkedIn: RobinR Olson Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a powerful conversation with Dr. Rachelle Rogers-Ard, a published author, keynote speaker, and expert in leadership, equity, and organizational change. With over 25 years of experience, Dr. Rogers-Ard challenges leaders to interrogate systemic barriers, stand firmly in their values, and lead with authenticity. In this episode, Dr. Rogers-Ard shares her personal journey, the pivotal moments that shaped her path, and why honoring your values is essential to success. She opens up about what it truly means to be unapologetic in spaces that resist change, how to create meaningful impact without burnout, and why redefining success on your own terms is the key to lasting fulfillment. If you’re ready to stop shrinking, step fully into your power, and build success in a way that reflects who you truly are, this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Dr. Rachelle Rogers-Ard. www.rachellerogersard.com @dr.rachellerogersard Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Kristen Wonch, international wealth coach and creator of the Money Mastery Method, for a powerful conversation about building wealth with intention, clarity, and confidence. From navigating $100K in debt to leading women across eight countries to build 6- and 7-figure portfolios, Kristen shares what it really takes to shift your financial reality from the inside out. In this episode, Kristen breaks down how to rewire limiting money beliefs, why emotional resilience plays a role in financial success, and how to simplify investing—even if it’s always felt overwhelming. If you’re ready to make your money work for you, align your energy with your earning power, and take bold ownership of your financial future, this conversation will spark the clarity and confidence to get started. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Kristen Wonch. Website: https://www.kristenwonch.com Instagram: https://www.instagram.com/kristenwonch.xox/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, opens up about the quiet self-doubt that keeps even the most accomplished women second-guessing their voice. Speaking directly to high-achieving women who’ve ever hesitated before speaking, rewritten an email three times, or waited for outside validation—Leslie shares how reclaiming your voice starts with trusting your own inner authority. You’ll hear how self-trust, emotional bandwidth, and energy protection are all connected—and how to stop performing and start leading yourself with clarity. If you’ve ever held back—not because you didn’t know what to say, but because you weren’t sure you were allowed to say it—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to apply for your YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to apply for your call. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and corporate and personal life coach Allison Goldberg for an empowering conversation about navigating life’s challenges, finding clarity, and embracing purpose. With 27 years of coaching experience, Allison shares her insights on guiding individuals to thrive personally and professionally. Discover practical strategies to overcome obstacles, create meaningful changes, and take intentional steps toward a more fulfilling life. Whether you're seeking inspiration to move past roadblocks or looking for actionable ways to enhance your personal and professional journey, this episode offers valuable tools and fresh perspectives to help you move forward with confidence. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey. Reach out to me at [email protected] to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. ******************************************************************** Here’s how you can connect with Allison Goldberg. www.lifecoachallisongoldberg.com Instagram: @lifecoachally TikTok: @lifecoachally Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an inspiring conversation with Maria Malec, a Wellness & Lifestyle Architect who helps people create sustainable success by aligning their energy, habits, and well-being. Maria has guided hundreds of individuals in mastering simple self-care strategies, designing personalized lifestyle systems, and creating a life that flows—without burnout or overwhelm. In this episode, Maria shares how to clear mental clutter, set boundaries that support growth, and build wellness systems that truly work. She breaks down her 5 Pillars of Foundational Wellness, offering practical ways to make self-care effortless and aligned with success. If you’re ready to feel more energized, clear-headed, and in flow with your life and work, this conversation will give you the tools to get started. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey. Reach out to me at [email protected] to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. ******************************************************************** Here’s how you can connect with Maria R Malec. www.takinghealthybackwithmaria.com https://www.instagram.com/takinghealthybackwithmaria/ https://heal.me/practitioner/maria-malec-the-ultimate-experience-coach Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a powerful conversation with Sasha Elezovski, Holistic Career Coach, Consultant, and founder of Alchevate Coaching. With over 13 years in corporate HR and a deep commitment to supporting ambitious women, Sasha shares how to grow, lead, and earn with clarity—without falling into patterns of overgiving or burnout. In this episode, Sasha opens up about her own career journey, how she helps women redefine ambition, and the importance of leading from alignment instead of obligation. Together, they explore what it means to build emotional resilience, protect your energy, and make bold moves that reflect who you are—not who the world expects you to be. If you’re ready to lead with confidence, grow without guilt, and build a business or career that truly supports your well-being, this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Sasha Elezovski. https://www.thecorporateglowup.com/ https://www.linkedin.com/in/sasha-elezovski-coach-consultant-for-women/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Mimi Zieman, MD, physician, writer, and women’s health advocate, for a fascinating conversation about courage, self-discovery, and the pursuit of a fulfilling life. She shares her unique journey, from balancing a demanding medical career and motherhood to finding her truest self through unexpected adventures and writing her memoir, Tap Dancing on Everest. Discover how Dr. Zieman’s experiences have shaped her perspective on embracing risk, pursuing passions, and prioritizing self-care. Through personal stories and thoughtful insights, she inspires us to reimagine what it means to live authentically and take meaningful steps toward creating the life we are meant to live. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can set up a life you don't need a vacation from and grow a business you love with less guilt and more freedom . Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Mimi Zieman MD. Website: https://www.mimiziemanmd.com LinkedIn: https://www.linkedin.com/in/mimi-zieman-md-44ba68b/ Facebook: https://www.facebook.com/mimiziemanmd Instagram: https://www.instagram.com/mimiziemanmd TikTok: https://www.tiktok.com/@mimiziemanmd Tap Dancing On Everest: https://www.amazon.com/Dancing-Everest-Mimi-Zieman-M-D/dp/1493078437 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares a deeply personal and practical conversation about what it really takes to create a life you don’t need a vacation from. Speaking directly to high-achieving women who are holding it all together while quietly putting themselves last, Leslie unpacks the hidden cost of over-functioning and introduces the 3-Question YES Filter—a powerful tool to help you make aligned decisions that protect your energy, time, and peace. If you’ve ever felt like you’re doing everything right on the outside but feel disconnected on the inside, this episode is your reminder that you don’t need to earn rest—or the life you love. You just need the clarity to say YES to yourself. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and certified nutrition coach Kristina von Oertzen for a fresh conversation about navigating menopause with more ease, confidence, and joy—without giving up the foods you love. Kristina shares how her practical, no-shame approach helps women move past restrictive diets and finally feel good in their bodies again. From addressing hormonal changes and managing energy to redefining what healthy really means in midlife, Kristina offers approachable strategies rooted in simplicity and self-kindness. If you’ve ever wondered whether it’s possible to ditch the guilt, enjoy your favorite meals, and still feel your best—this episode will show you how it can all coexist. Plus, don’t miss Kristina’s free resource, the Love What You Eat guide—a practical tool packed with recipes, a checklist to tackle that meno-belly, and her signature “Worth It” method to enjoy food without guilt. Here’s the link to get access: https://bloomlab.myflodesk.com/foodlover ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Kristina von Oertzen. https://bloomlab.health/linktree Free Guide: https://bloomlab.myflodesk.com/foodlover Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an inspiring conversation with Kellina Powell, a dynamic deaf coach, advocate, international speaker, and best-selling author who is passionate about helping young adults with disabilities achieve their dreams. Kellina’s journey is one of resilience, self-advocacy, and breaking barriers—proving that challenges don’t define us, but how we navigate them does. In this episode, Kellina shares her personal experiences and the mindset shifts that have helped her turn obstacles into opportunities. She opens up about overcoming limiting beliefs, setting boundaries, and how self-advocacy has been a game-changer in both her personal and professional life. Discover how she has used her experiences to empower others, challenge misconceptions, and create a more inclusive world. From shifting your perspective in the face of challenges to setting boundaries that support your success, Kellina offers practical insights to help you take ownership of your life and step into your fullest potential. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Kellina Powell. Website: https://www.kellinaempowerment.com/ Instagram: https://www.instagram.com/deafqueenboss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Becky Davidson, a seasoned sales leader, coach, and mentor with over 40 years of experience, for a powerful conversation about building confidence, staying anchored through seasons of change, and making sales feel genuine again. Becky shares her journey through decades of sales leadership, what it really means to sell with heart, and how she’s helping others rekindle their passion for their work—without sacrificing who they are. From rebuilding confidence after rejection to setting boundaries in high-performance environments, this episode is full of practical insights for women who want to grow their businesses while honoring their values and energy. Whether you're new to sales or ready to reignite your spark, Becky’s wisdom will leave you inspired to take bold, aligned action in your business. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Becky Davidson. Website: www.winwithbecky.com Facebook: https://www.facebook.com/profile.php?id=61566928383004 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Desi Bolin, Founder and CEO of Virtually Sourced Solutions LLC, for an engaging conversation about achieving success and balance in the fast-paced world of entrepreneurship. As a leader in Virtual Executive™ consultancy, Desi shares her journey of building a thriving business rooted in freedom, stability, and genuine connection. Discover how Desi’s unique approach to relationship-based networking and collaboration has helped countless entrepreneurs reclaim their time, focus on their strengths, and create businesses that align with their values. Gain valuable insights into how self-care and intentional choices can fuel both personal well-being and professional growth. Whether you're an entrepreneur seeking inspiration or someone striving for a better work-life balance, this episode offers practical strategies and encouragement to help you design a life you love. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Desi Bolin. Facebook: https://facebook.com/virtuallysourced or https://facebook.com/desiree.bolin.9; Instagram: https://instagram.com/virtuallysourced; LinkedIn: https://linkedin.com/in/virtuallysourced; Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and esteemed spiritual guide, business mentor, and transformation facilitator Larissa Russell for an empowering conversation about the connection between spirituality, personal growth, and entrepreneurship. Learn how Larissa’s approach helps women unlock their inner potential and align their lives and businesses with their core values. Through Larissa’s insights, you’ll discover practical strategies for listening to your intuition, embracing your authentic self, and creating a business that’s a true reflection of your purpose. Whether you're seeking personal alignment or business growth, this episode offers valuable wisdom for your journey. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. **************************************************************************************************** Here’s How You Can Connect with Larissa Russell. Website: https://www.heartcentered.academy https://www.facebook.com/heartcacademy https://www.instagram.com/heartcacademy/ https://www.youtube.com/@HeartCAcademy/ https://www.linkedin.com/company/heartcacademy/ https://www.tiktok.com/@heartcacademy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet explores how emotional resilience isn’t just about bouncing back—it’s about rising with clarity, alignment, and grounded power. Drawing from her expertise as a Self-Care Strategist and creator of The YES Reset Method™, Leslie unpacks how mastering your energy and emotional responses can radically transform the way you lead, connect, and create impact—both in your business and your personal life. Whether you're navigating high-stakes decisions, shifting relationships, or full life seasons, this episode offers practical insight and soul-aligned strategies to help you become the unshakable woman you were born to be. ************************************************************************************* Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an inspiring conversation with Merrissa Williams, a Conscious Motherhood Coach who helps women clear mental clutter, set boundaries, and create space for what truly matters. With a deep foundation in mindfulness and meditation, Merrissa guides women toward greater clarity, creativity, and well-being—without the overwhelm. In this episode, Merrissa shares how mindfulness fuels creativity, why emotional space is essential for both personal and professional growth, and how redefining balance can lead to a more fulfilling life. She also breaks down the importance of setting boundaries that support well-being, letting go of outdated expectations, and making intentional choices that align with what truly matters. If you’re ready to step into a life that feels lighter, more intentional, and fully aligned with your values, this episode is for you. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. **************************************************************************************************** Here’s how you can connect with Merrissa Williams. Website: https://www.merrissawilliams.net/ Facebook: https://www.facebook.com/merrissawilliams TikTok: @mamamystyc LinkedIn: https://www.linkedin.com/in/merrissa-williams/ YouTube: https://www.youtube.com/@consciousmotherhoodcoach Learn more about your ad choices. Visit megaphone.fm/adchoices

What if midlife wasn’t about slowing down but about stepping into your strongest, most confident self? Join Leslie Gaudet and Alta Acosta, a renowned personal trainer and holistic coach, for an empowering conversation on how women in their 40s, 50s, and 60s can take charge of their health, build lasting strength, and feel energized every day. With over 17 years of experience in fitness and nutrition, Alta shares how she helps women move past quick-fix mentalities and embrace a sustainable approach to wellness. In this episode, Alta breaks down the power of strength training beyond the gym, the role of community in long-term success, and why it’s never too late to make a real change. She also opens up about her own wellness routine and the non-negotiables that keep her feeling balanced and strong. If you’re ready to shift your mindset, prioritize your well-being, and create a lifestyle that truly works for you, this conversation is one you don’t want to miss! **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. **************************************************************************************************** Here’s how you can connect with Alta Acosta. www.foundationfn.com https://www.facebook.com/alta.acosta.fitness https://www.instagram.com/foundationfitnessandnutrition/ [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Diane Langlois for an engaging discussion on holistic health and wellness. Diane shares her approach to guiding women through health transitions by addressing the root causes of inflammation and other challenges. Discover how holistic strategies, like bio-frequency therapy and herbalism, can support overall well-being and empower you to take control of your health. Diane's insights and experience will inspire you to explore new ways to nurture your body and mind. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. **************************************************************************************************** Here’s How You Can Connect with Diane Langlois. https://dianelanglois.ca/ LinkedIn: https://www.linkedin.com/in/dianelangloistcn/ FB: https://www.facebook.com/dianelangloistcn Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an inspiring conversation with LynAnn Weaver, CEO of HealthCARE Elevation Partners and founder of LynAnn Weaver Coaching. As a high-performance coach and leadership expert, LynAnn helps ambitious women build success without burnout while mastering boundaries, decision-making, and energy management. In this episode, LynAnn shares the key mindset shifts and leadership strategies that help women stay ahead—without feeling overworked or overwhelmed. From setting boundaries that actually stick to balancing leadership and personal fulfillment, she offers practical insights to help you lead with confidence, clarity, and long-term success. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. **************************************************************************************************** Here’s how you can connect with LynAnn Weaver. Website: www.lynannweaver.com and www.healthcareelevation.com Instagram: www.instagram.com/lynannweaver Facebook: www.facebook.com/lynannweaver LinkedIn: www.linkedin.com/in/lynannweaver YouTube: https://www.youtube.com/@HealthCAREElevation Free High Performance Indicator assessment: www.healthcareelevation.com/hpi Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet explores how emotional resilience isn’t just about bouncing back—it’s about rising with clarity, alignment, and grounded power. Drawing from her expertise as a Self-Care Strategist and creator of The YES Reset Method™, Leslie unpacks how mastering your energy and emotional responses can radically transform the way you lead, connect, and create impact—both in your business and your personal life. Whether you're navigating high-stakes decisions, shifting relationships, or full life seasons, this episode offers practical insight and soul-aligned strategies to help you become the unshakable woman you were born to be. ************************************************************************************* Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an inspiring conversation with Brenda K. Byers, a faith-driven business and success coach who helps women entrepreneurs build profitable businesses while staying aligned with their purpose. With years of experience leading multi-million-dollar companies and mentoring thousands, Brenda shares her wisdom on faith-based success, leadership, and creating a thriving business without compromising personal values. Discover how she integrates faith, mindset, and strategy to help women scale their businesses, overcome obstacles, and stay focused on their God-given vision. From building a strong foundation in business to maintaining balance while leading with faith, Brenda offers practical insights that will encourage you to step into your calling with confidence. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. **************************************************************************************************** Here’s how you can connect with Brenda K. Byers. https://brendabyers.com/ https://learn.brendabyers.com/ https://membership.prosperinallthings.com/ https://www.linkedin.com/in/prosperinallthings/ https://www.facebook.com/Brendabyersim https://www.youtube.com/@ProsperInAllThings Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Lori Rogers, president and co-founder of Rogers Marketing, for an inspiring conversation about leadership, personal growth, and the power of mindset. With over 25 years of experience building a multimillion-dollar business, Lori shares her journey, the leadership lessons she’s learned, and the principles behind Positive Activity™—a practice that has helped her and others create life-changing results. Discover how Lori’s innovative approach can empower women entrepreneurs to overcome challenges, scale their businesses, and lead with confidence. Through actionable insights and daily practices, Lori offers practical advice to help you step into your leadership potential and achieve meaningful growth in both your personal and professional life. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at [email protected] and I’ll send you the link to book your call. **************************************************************************************************** Here’s how you can connect with Lori Rogers. https://www.positiveactivity.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices