HER BEST SELF Trailer
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Welcome to the Her Best Self Podcast!
My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life full of all the best things. Full of confidence, peace, internal power & purpose.
If you are ready to heal from unhealthy patterns leaving you feeling stuck & controlled, and you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend!
Welcome! I'm Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women's wellness diva, LEO wife, imperfect #boymom & digital CEO.
For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy, & confidence. I fell into the trap of society norms & built an identity on false & vain metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, or in control I was. My battle with anorexia left me broken, alone & far from the SELF that I missed so dearly, but didn't know how to get back. With God, support, grace & intuitive coping methods, I healed & rebuilt my life & I want this same story for you my friend!
So grab your favorite journal & let's dive right in!
xo- lindsey