EP 8: The #1 Reason You Are Stuck in Unhealthy Habits With Food & How to Break Free
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
The #1 reason you are stuck in unhealthy habits with food is because.....
you have BLACK & WHITE thinking!
Yes, friend. You live in an all-or-nothing mindset. This way of thinking (whether you believe it or not), leaves you in a never good enough cycle of shame, control, Eating disorder behaviors & it's a personal NIGHTMARE!
I've been right where you are....some days feeling in ultimate control of my life & my food intake, while other days spiraling into paralyzed fear that led me wanting to give up on everything.
The good news is, you can experience a life FREE from food thoughts and that little voice inside of your head keeping you from experiencing your most healthiest self.
Psychologists consider absolute thinking to be a cognitive distortion because this mindset keeps you from experiencing TRUE reality. So how can you change this way of thinking? How can you break free?
In this episode, I break down the good, bad & ugly of black & white thinking, what it does to you, & how you can completely pivot your future from looking like your past.
Recovery from disordered eating isn't black & white. Living a life of food control & jumping from diet to diet will leave you exhausted, depleted & even more depressed than you were before you experienced restriction, binging, starving & etc.
You can kick food rules to the curb & you can learn to live life in the GRAY!
I hope this episode blesses you or someone you love.
with love & purpose,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Connect with Me -＞ [email protected]
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Join the HBS Society -＞ www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the HBS FB community for support in addition to 1:1. YOU TOTALLY GOT THIS!