EP 76: Speak Truth Over Your Life! Try On These 11 Monday Mantras to Start Your Week off Right ✨
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Happy Monday friend,
Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every day?
I leverage mantras in my own personal recovery journey with anorexia.
A study in Brain & Behavior, shows that repeating a single word or phrase to yourself actually quiets the brain & simple repetition activates the part of the brain that is responsible for self reflection & self judgement. In shorter terms....mantras calm your thoughts.
In today's episode, I share with you 11 mantras that you can try on today!
Snag one or some of these sis!
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When you aren't fully in belief of what seems possible for you, it's important to find tools that will help you through the struggle. This is why I believe using mantras with my personal recovery coaching clients has made all the difference.
Start your Monday off just right sweet sister, & try on these mantras to help you along your recovery this week!
+ share Episode 76 with someone you love.
& if you enjoy today's episode & are looking for more episodes on the power of your words with other affirmation goodies, tune in to Episode 10 & Episode 45.
I hope today's show blesses you.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> [email protected]
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.