EP 69: Do Less in Recovery! The Power of ONE & ONE MORE to Transform Your Life & Simplify the ED Free Process
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
It's that time again friend!
How is your week going sister?
In today's episode on the podcast, I share with you my absolute FAV dude mentor of all time -> Ed Mylett, & I discuss the power of ONE & ONE MORE & it's impact on your recovery process from disordered eating.
Ed is one of the BEST motivational speakers in the WORLD, & ONE DAY, I will be on his podcast! But until then, I encourage you to listen in friend, because I truly believe that doing less in recovery & simplifying the process is where the magic happens....the power of ONE more.
In this episode, I share the power of one & one more, & how this principle has the magic to completely transform your future, both in the way you think & the way you ACT along your freedom journey.
You see...
"The instant you accept responsibility for everything in your life is the moment you acquire the power to change it." ~Ed Mylett
This show is going to require you to dig deep into your ONE THING! It's going to be so simple, yet so profound!!
So think about it...what is your ONE THING? The one thing that you want freedom from? The one thing that is leaving you chained and stuck...the one thing that you wish you could wake up from, as if it was all a bad dream & you truly didn't have an unhealthy relationship with food? What is your thing?
Why are you spending ONE MORE day at war with yourself & your body? You deserve so much better!
In today's show, I get into the power of simplicity & how this can propel you along your recovery path....& how the clarity of doing ONE MORE THING can get you ONE MORE DAY closer to total freedom.
Share this one with a friend girl!
You won't want to miss the powerful truths in Episode 69.
I can't wait to hear how this episode impacts your life.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞www.lindseynichol.com/apply-for-coaching
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Email me directly -> [email protected]
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.