EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Happy start of your week girl!
& today isn't just any Monday, it's Memorial Day Monday!
It's a day to honor those who have died in serving our country for our freedom. And while it can be triggering for some, I wanted to bring a message to you today. A message of honoring YOU!
In Episode 44, I share with you Intuitive Eating 101. I talk about the 10 principles of Intuitive Eating from authors Evelyn Tribole & Elyse Resch, & I discuss the 3 different principles you can apply in your life TODAY to help you begin to practice what it means to be an "intuitive eater".
Listening to your body, & it's needs to fuel, function & thrive at it's absolute BEST, is what it is going to take for you to find TRUE & lasting Freedom from disordered eating controlling your life.
So if you are ready to show up & give it all you've got today to battle ED once & for all, then I encourage you to grab your favorite notebook & pen & LEAN IN to today's episode.
I hope today's show brings a fire under you that pushes you in the direction to listen to your body & to start making the changes you need to become the very best version of you.
with love & hugs,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞www.lindseynichol.com/apply-for-coaching
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Email me directly -> [email protected]
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.