EP 42: Know Better, Do Better! Debunk These 7 Common Myths & Misconceptions of Disordered Eating
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Hey girl!
How was your weekend?
Mine was WAYYY too short! I spent some of it chasing my 5 year old on training wheels & some of it watching my 9 year old train for the minor leagues. Did I mention, I also managed to save a baby deer? Yep. I literally ran across a busy highway holding a wild animal, screaming at the top of my lungs. I apologize in advance if you were a bystander!
Oh, how I love that summer is almost here! But, one major highlight of my weekend was spending some quality time on the mic recording today's episode just for you.
In Episode 42, I talk about 7 common myths & misconceptions of disordered eating & how knowing the truth can actually help set you FREE!
I LOVE today's show....because I know when you know better, you DO better! & I know that it will help bless someone who may feel stuck in unhealthy patterns of eating that are leaving them trapped & chained in a never-ending cycle. Maybe, just maybe...that someone is you?! I see you sister. I get you.
& I share some pretty big controversial topics with this one!
I talk about how:
Eating disorders are NOT a choice.
Dysfunctional families don't cause eating disorders.
Disordered eating is about WAY more than controlling food & altering physical appearance.
Men struggle with disordered eating almost as much as women.
& who needs meal plans anyways???
So tune in to today's show! It's one you won't want to miss, sis!
recovery hugs,
lindsey
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Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞www.lindseynichol.com/apply-for-coaching
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Email me directly -> [email protected]
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.