EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone.
But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet!
Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic details....but you have permission to recover sis! You are allowed to leave their junk right where it belongs -> with them!
~
According to the National Eating Disorder Association, 35% of all dieters progress to pathological dieting, & 25% of those develop eating disorders. WOW!
So what do you do when a coworker, friend, spouse or family member is on a diet & you are on the opposite path to freedom?
In Today's Episode, I share 9 things that you can do RIGHT NOW to honor your journey in a world trying to conform you to the latest fad.
~
You deserve to live a life without counting calories.
You deserve to life a life without over-exercising.
You deserve to life a life without being chained to the scale.
If I can do it....so can you!
I hope you enjoy today's show!
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.