EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Seasonš**FAV ALERT!
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom Ā· Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Hey GF!
Can you believe Turkey Day is right around the corner? I know right....me either.
Time surely does fly!
As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend.
If you are anxious about the upcoming season of food & more food, followed by thoughts about food & triggers from family or the feeling of "being judged" by others because you will be surrounded by food, then you will enjoy today's show.
In Episode 181.5, I share 11 things that you can be thankful for when you just aren't "feeling it" this Thanksgiving. Some of these things may even surprise you! So make sure you get a journal & pen & jot them down to help you as you navigate the upcoming holidays.
Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo this season.
I am so very thankful for you friend!
& always remember...you are worthy. You are enough. You are creating the very BEST version of you...one day at at time.
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
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Coach with Me -ļ¼Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You donāt have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.Ā