EP 18: 15 Things I Wish I Knew 15 Years Ago + Hope & Happiness for Your Healthiest You
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
It's MY BIRTHDAY!!!
Well, my birthday was January 20th lol, but it's my birthday month!
Who else loves birthday MONTHS? HAHA.
I didn't always enjoy celebrating myself. In fact, birthdays with an unhealthy food & body relationship controlling your life can be down right disastrous. They can be hard. I remember a many where I restricted food, avoided celebrations, and passed cake out to others only to avoid having a piece myself. In that hard season, I remember wanting so much peace.....wanting so much freedom. Yet, I was stuck.
As I turn 37 this year, I realize...it's be 15 YEARS since I stopped letting food & my eating disorder control my every day. And in celebration, I wanted to share 15 Things I wish I knew 15 years ago.
I hope that this episode blesses you. If you love today's show, let me know! Send an email over to me & join our free group on FB! You can find us at the link below.
& if you need more support, or you are looking for a food freedom battleplan... I got you sis! Reach out to me at [email protected] & let's get you on the schedule for 2023 1:1 recovery coaching. I can help you heal your food & body relationship, so that you can start thriving versus simply surviving!
with love & purpose,
lindsey
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Find All the Things -＞ www.lindseynichol.com
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Connect with Me -＞ [email protected]
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Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!
YOU TOTALLY GOT THIS!