EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Happy Tuesday friend!
I have the BEST news for you :)
I just dropped a brand new episode on the pod today that you DO NOT want to miss.
No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself!
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Do you remember the game "truth or dare" from your childhood?
Those were the days...
Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION.
In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors.
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"You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!)
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Share this episode with someone you love. I triple-dog dare you!
I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self!
Let's go!
xo,
lindsey
ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.