EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
TGIF sister friend!
Whew, can you believe it? We have arrived! HAHA.
Well, almost...the weekend is still loading...
So what do you have planned?
It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perfect cup of coffee. But what I won't be doing is killing myself in the gym on the treadmill for hours like the olden days when I was stuck in the cycle of excessive exercise.
& I can't say I miss that life one little bit...
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In Episode 162 of the podcast, I share with you my exercise story & how I rebuilt my relationship with exercise to be HEALTHY & HAPPY & FREE!
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If you "never miss a Monday"...
If you work out every day...
If you have an insane amount of guilt & punish yourself later for not getting in a gym sesh...
If your exercise routine impacts your marriage, your family, your relationships...
& if you restrict food on days you exercise less...
then this episode of the who was made just for YOU!
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I can't wait for you to listen in & share it with a friend, so that, you can take these 5 steps RIGHT NOW to escape excessive exercise & STOP working out every day!
You have permission to rest, relax & recover.
In fact, it's REQUIRED in your recovery!
Don't miss this one sis!
I love ya girl <3
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.