EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Happy FRIYAY sister friend!
Gosh, am I ready for the weekend. How about you?
I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing....
BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & support.
Plus, who am I kidding? I work better under pressure! LOL
~
In Episode 157 of the HBS podcast, I share the #1 pitfall to avoid as you break the chains of disordered eating & bad body image.
Sis, the truth is...if you aren't okay asking for help with your secret struggle of food controlling your life...then your why isn't big enough & you aren't committed enough.
(SIGH...I said it!)
It's not enough to hope for a happy & a healthy future....it requires uncomfortable action every.single.day.
Get in the habit of asking, "Is what I'm doing right now in support of the life I'm trying to create?"
& then go out & do the next right thing.
You got this!
I hope this one gives you all the feels & you share it with someone you love.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.