EP 102: Calling All Cardio Queens & Peloton Princesses! Do You Feel Guilty When You Miss a Workout? 5 Steps to Make Peace With Exercise
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Happy Monday Sister Friend!
Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I would show up at 5am on Monday morning ready to slay those calories I hadn't even consumed yet. I was chained to the treadmill. I was addicted to exercise. & don't get me wrong....I hated it.
But I was scared of what I would look like if I didn't workout every day. I was terrified to gain weight. I was afraid of what other people would say about me & my body. I mean, society tells us we are our healthiest when we are pushing harder, lifting heavier, running faster.
Until one day I was more tired than terrified. I got so depleted from trying to keep up with my eating disorder & my unhealthy exercise behaviors, that I just couldn't do it one more day. It had to STOP before my heart exploded.
If you find yourself there today friend....you aren't alone!
I found peace with exercise & you can do the same.
In Episode 102, I share 5 steps that you can take TODAY to change the way you view exercise.
You don't want to miss today's episode of the podcast.
I hope this blesses you & helps you grant yourself permission that you need to HEAL, to REST and to BE.
Start small & be proud! You are creating the BEST version of you.
love ya girl,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.