Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a relationship or change a condition in your life, but you defer to another person’s thoughts as you imagine them in your own mind. We often block ourselves from aligning with a truth with self-limiting beliefs and guilt because for codependents guilt is INTENSE. This is about ways that codependency can show up: allowing the feelings of others to block us from what we want.
This is aimed at reflection and a chance to look inward. I wanted to say if you’re in a place like this – you feel stuck and it feels like it’s all on this other person, that is an opportunity to step back, tune in, and practice letting go. Sending love…
The book I mention is this lovely read:
Sponsors:
Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year.
BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy
Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit
Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days
Ritual: ritual.com/helpmebeme for 25% your first month
Learn more about your ad choices. Visit megaphone.fm/adchoices